Medical Medium Blog

Welcome

Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Celery Juice Benefits

If you or a loved one has any chronic illness or symptom, such as acne, eczema, acid reflux, bloating, weight gain, thyroid problems, diabetes, fibromyalgia, multiple sclerosis, addictions, eating disorders, fibroids, cysts, menstrual pain, migraines, autoimmune conditions, Raynaud’s syndrome, Parkinson’s, endometriosis, hair thinning and loss, or any autoimmune condition, drinking 16 ou...

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Celery Juice Rumors & Myths

Celery juice is one of the most powerful healing tools I’ve been able to bring to the world. Spreading the word about the juice from this miraculous herb is turning lives around across the globe. Celery contains undiscovered chemical compounds and properties that are improving and helping to reverse chronic illness like never before. You can read Medical Medium Celery Juice: The Most Powerful ...

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Aloe Pineapple Juice Cooler

Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation, and elimination. It is known to purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular hea...

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Healing Chronic Fatigue & Lyme Disease

Cacey was barely able to get out of bed for longer than two minutes and was experiencing terrible fatigue, depression, anxiety, sensitivity to noises, heart palpitations, leg weakness, tremors, tingling, numbness, night sweats, and more.  One doctor told him he had chronic fatigue syndrome and another said he had Lyme disease. Cacey found the Medical Medium information and threw himself into th...

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How Celery Juice Helps Chronic Fatigue Syndrome

Chronic fatigue syndrome has always been misunderstood by medical communities. What was initially often deemed to be laziness by doctors is actually a very real physical condition. Thankfully, chronic fatigue syndrome is starting to be more validated and recognized today, however medical research and science still don't know the true cause of this condition. If you experience chronic fatigue, I sha...

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French Onion Soup

Classic French Onion Soup gets a healthy makeover in this recipe, without sacrificing any flavor. This soup is so delicious and satisfying all on its own. Add the optional Cashew Cheese Toast topping and you’ve got a recipe that will wow guests at a dinner party or please everyone around the family dinner table. Onions have an amazing array of medicinal benefits and are high in vitamin C, folate, bi...

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Why 16oz Of Celery Juice Matters For Your Health

You have likely heard me talk about this powerful plant medicine before, so you probably know that when I recommend celery juice, I always recommend that you drink at least 16 ounces. Why that number? And why celery juice over raw celery sticks? Today we are going to dive into the answers to these questions by uncovering how celery juice travels through the body, what it encounters along the way, an...

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How Celery Juice Helps Autoimmune Conditions

Autoimmune conditions are some of the most misunderstood illnesses people are getting diagnosed with today. Right now, more illnesses than ever before are being grouped into the autoimmune category, including lupus, Hashimoto’s, Grave’s, Addison’s, Type 1 Diabetes, colitis, vitiligo, celiac, eczema, Graves’, chronic fatigue syndrome (CFS), myalgic encephalomyelitis (ME), rheu...

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Italian Potato Salad

Potatoes are not only delicious; they’re also packed full of healing nutrients and incredibly versatile. This Italian Potato Salad recipe gives you another fantastic way to enjoy this healing vegetable. It’s wonderful served immediately or as leftovers the next day. Enjoy it alone, with leafy greens, scooped into romaine or butter lettuce leaves, with veggie burgers, or any other way your family lik...

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How Celery Juice Helps Fibroids & Breast Density

Women's reproductive health issues have never been more prevalent than they are today. Nine out of ten women are dealing with at least one symptom or condition, such as a cyst, fibroid, menopause symptoms, painful menstrual periods, endometriosis, HPV, breast density, polycystic ovarian syndrome, infertility, or pelvic inflammatory disease. Women are not meant to be suffering with these health issu...

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Healed Lifelong Eczema With Medical Medium

Watch Tara share how she has healed the eczema she suffered with since she was a baby with the information shared by Anthony William, the Medical Medium.  Eczema and psoriasis are commonly believed to be genetic and/or autoimmune disorders, or simply an allergic reaction. But these skin conditions, along with others like rosacea, vitiligo and more, are none of these. Eczema and psoriasis are n...

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Celery Juice Isn't Just Water

Celery juice consumed in the proper way is helping millions of people across the globe to heal and improve all kinds of chronic illnesses and symptoms. This special healing practice, originated by #1 New York Times Bestselling Author Anthony William, has exploded into a global movement simply because it works––people are healing. You’ll hear some sources say that celery juice is m...

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Watermelon Aloe Slushy

Not sure how to bring fresh aloe vera into your diet? This delicious slushy is a fantastic way to sneak in its incredible healing benefits. It’s refreshing and sweet and only takes a few minutes to prepare.  Aloe vera possesses more than 70 trace minerals that are grouped into undiscovered medicinal alloys. These alloys work together with the phytochemical aloin to calm inflammation in t...

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Celery Juice's Antioxidants

When you think about antioxidants, images of deep purple and red berries and other brightly colored fruits and vegetables may come to mind. And you’d be right to think that these foods are packed full of antioxidants. What probably doesn’t come to mind when you think about antioxidants is celery juice, and yet this incredible herbal medicine is indeed packed with special antioxidants. In...

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Healed Lyme Disease, Migraines & Fatigue

For years Robin suffered and struggled with Lyme disease, terrible migraines, fatigue, anxiety, depression and other symptoms. Robin tried all kinds of things to help herself feel better, but she was still unable to work or socialise due to her health problems. When Robin read the first Medical Medium book by Anthony William––Medical Medium: Secrets Behind Chronic and Mystery Illness and...

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How Celery Juice Helps Heal Brain Fog

Brain fog is often dismissed as a mild symptom of momentary memory loss or confusion. But chronic brain fog can be debilitating and impact every area of your life. For some people, this condition can be so extreme that they lose their jobs, have to drop out of school, or spend days in bed when they need to be looking after their family or other responsibilities.  The True Causes of Brain Fog ...

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Banana Apple Oatmeal

Oatmeal is one of the most common and popular breakfast choices for Americans, the British, and Australians. It's comforting, filling and delicious. This recipe for oatmeal skips the grains altogether, offering a delicious alternative for anyone avoiding grains. Instead delicious sweet fruit is used to mimic the consistency and comfort of oatmeal, with the added bonus of a ton of healing properties ...

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Why 16oz of Celery Juice?

For decades #1 New York Times Bestselling Author Anthony William Medical Medium has been recommending that people drink 16 ounces of straight celery juice on an empty stomach every morning. Today, millions of people around the world are participating in this healing practice and experiencing the benefits for themselves. You might be wondering why 16 ounces is recommended specifically. The reason is...

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Healed Eczema & Neurological Symptoms With Medical Medium

Watch Josephine share how she gained her life back after healing her debilitating eczema and 95% of her neurological symptoms with the information in the Medical Medium books. Josephine now has the freedom to live her life the way she wants without great pain and suffering. Thank you Josephine for sharing your inspiring healing story.  Medical science and research don’t yet know that whe...

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How Celery Juice Helps Acid Reflux

Acid reflux is not due to gastric acids or hydrochloric acid from the stomach as medical research and science believe. If you or someone you know is experiencing acid reflux regularly, the acid is either coming from a bacteria or toxins in the liver and even the small intestinal tract. In most cases, it is bacterial. Medical communities aren’t aware that this is what is really behind this unpl...

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Celery Juice's Digestive Enzymes

If you’ve ever experienced digestive problems such as constipation, diarrhea, bloating, excess gas, stomach pain, or small intestinal bacterial overgrowth (SIBO), or looked into how the body works, you might have heard about the digestive enzymes we need to break down food. These digestive enzymes are crucial, but they’re not the only digestive enzymes your body uses. There are three oth...

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Lemon Honey Ginger Water

This Lemon Ginger Honey Water is refreshing and hydrating. It’s the perfect drink to begin your day with (try it 30 minutes or more before or after celery juice), for an afternoon pick me up, or to sip on over the day. When you drink this healing tonic when you first wake up, it will help your liver flush out toxins it’s collected for release throughout the night while giving your liver and body the...

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Peach Ginger Sorbet

This sorbet can be made year-round with frozen peaches from the store or peaches you froze at the height of summer yourself. The sweetness of the peaches goes perfectly with the zing of ginger and the brightness of Meyer lemon juice. If Meyer lemons aren’t available, substitute regular lemon juice and adjust the honey until the desired sweetness is reached. Peaches: The skin of peaches has a quality...

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Healing Eczema with Medical Medium

Watch Sarah show how drinking celery juice have her hope that she could heal her eczema with Medical Medium information. Eczema and psoriasis are commonly believed to be genetic and/or autoimmune disorders, or simply an allergic reaction. But these skin conditions, along with others like rosacea, vitiligo and more, are none of these. Eczema and psoriasis are not genetic, nor are the autoimmune condi...

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Chamomile Ginger Turmeric Tea

Love the soothing effects of chamomile tea? Try this fun twist on regular chamomile with the addition of fresh ginger and turmeric, which offers even greater soothing and anti-inflammatory benefits than chamomile alone. Enjoy this tea anytime you feel stressed or in need of calming comfort. Chamomile tea is beneficial for insomnia, sleep disturbances, racing mind, high anxiety and stress. Chamomile ...

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Lemon Balm Wild Blueberry Iced Tea

This recipe combines two of my favorite healing foods–lemon bam and wild blueberries. Both of these foods offer a powerhouse of healing benefits that are helpful for everyone. They also taste delicious when paired together in this recipe! Make plenty of this recipe and store it in the fridge as you’ll likely find yourself gong back for more and more! Lemon balm: Kills viruses, bacteria, and other pa...

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Hibiscus Apple Tea

This delicious and warming Hibiscus Apple Tea is reminiscent of hot apple cider but with the added healing benefits and delicious flavor of hibiscus. This tea is fantastic as is or try mixing it up by adding a bag of raspberry leaf tea or ginger tea. No matter how you enjoy it, this tea will offer your body and soul comfort and healing benefits.  Hibiscus: The unique anthocyanin compound that g...

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Lemon Coconut Macaroons

These Lemon Coconut Macaroons are melt-in-your-mouth delicious! The burst of flavor from the lemon zest is a refreshing addition that makes this recipe extra special. You could also try this recipe with lime zest for a different twist. These macaroons are perfect to share with family or friends, include in lunchboxes, or for an after dinner treat.  Coconut is very helpful in lowering viral and ...

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Thyroid Healing Grab & Go Snack Combos

Sometimes simple is all you need—or have time for. When you’re running out the door or too busy to follow a recipe, you don’t need to sacrifice nutrition or flavor for convenience. Instead, pull together these quick and easy food combinations specifically geared to support your healing process. Better yet, prep a few of these pairs ahead so that when time is of the essence, all you...

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Healing Eczema & Psoriasis With Medical Medium

In this video, Todd and Sharon Selby share how they have almost completely healed the eczema and psoriasis that was all over Todd’s body using Medical Medium information. After trying everything they could––from steroids to doctors to cleanses––and finding nothing worked, Sharon found Medical Medium and together they worked on healing Todd’s eczema with Anthony Wi...

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Yellow Curry Noodles

These days, the best recipes are the ones that can be customized to meet everyone’s needs. These curry noodles can be eaten raw or cooked, fat-free or with coconut milk added, and no matter how you choose to prepare it, this dish is easy and delicious. This is an ideal option if you are juggling the necessity of cooking for others. In Liver Rescue, I share how each of these ingredients can support y...

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How Celery Juice Helps Heal SIBO

SIBO should be renamed “small intestinal streptococcal overgrowth,” because the truth is that Streptococcus is the leading type of bacterium that causes SIBO and in many cases the only type of bacterium involved. Better yet, overall diagnoses of strep should replace diagnoses of SIBO—the focus shouldn’t be limited to the small intestine. Strep overgrowth is not stationary. If...

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Why Celery Juice is Healing Millions

For decades a grassroots global healing movement has been building: drinking 16 ounces of straight celery juice on an empty stomach every morning. Today, millions of people around the world are participating in this healing practice originated by #1 New York Times Bestselling Author Anthony William, Medical Medium, and experiencing the benefits for themselves. Why? Because celery juice, when cons...

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Baked Falafel Salad

This recipe will leave even the hungriest lunch eaters satisfied. Tender, baked falafel are wrapped in lettuce and loaded with a rainbow of vegetables, and then dunked into the complex flavors of the Mint Tahini Sauce. If mint doesn’t appeal to you, feel free to substitute any fresh herb that does, such as basil, cilantro, parsley, or tarragon. Onions: Very similar to garlic, onions have antimicrobi...

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Healing Eczema with Medical Medium

In this video Alice shares how she is 90% healed of the severe eczema she suffered with thanks to the information she learned and applied from the Medical Medium book series. Alice did both the Medical Medium 26-Day Healing Cleanse and the Liver Rescue 3:6:9 Cleanse from the Medical Medium books and now drinks celery juice and Chaga tea and eats lots of healing fruits like apples and papaya to keep ...

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Healed SIBO, Leaky Gut, Anxiety, Raynaud’s, Joint Pain, Acne & More

In this video, Dr. Susanna Alter shares how she used Medical Medium information to further her healing journey, including juicing celery, eating the Medical Medium Heavy Metal Detox foods, and bringing in more healing fruits,. Dr. Susanna has now healed heal her chronic joint pain, ISBO, leaky gut, anxiety, fatigue and more. And as she shares, she has experienced the added benefits of increased immu...

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Roasted Whole Cauliflower

This delicious roasted whole cauliflower recipe couldn’t be easier to make! In a matter of minutes you will have your cauliflower roasting away in the marinade, which gives you time to throw together a simple salad to pair it with, if you wish. You can serve this cauliflower whole, or cut it into cauliflower “steak” slices, or section it any way you’d like. Cauliflower is a nutrient rich vegetable t...

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Truth About Fasting

There are a lot of types of fasts being promoted right now, like water fasting, dry fasting, juice fasting, intermittent fasting and more. But with so many different beliefs and theories being promoted, there’s also a lot of confusion. When fasting is done right, it can be a very helpful healing tool, but so often the way it’s done prevents true healing. So I want to offer some guidance...

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How Celery Juice Helps Heal Eczema & Psoriasis

When a pathogen such as Epstein-Barr virus is residing in your liver and feeding off of different toxins such as the heavy metals copper and mercury, disruptive skin conditions can appear. Different pathogens—and even different strains of the same pathogen—have different appetites for different toxins. Depending on which combination is present in your liver, you’ll get a different ...

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Mango Mojito Smoothie

Refreshing, sweet, and incredibly delicious, this tropical mojito-inspired smoothie is sure to please! The combination of mango, barley grass juice powder, lime juice and the other ingredients makes for a liver-loving and cleansing smoothie that will also nourish your adrenals and give you energy. Enjoy this smoothie for breakfast, as a light lunch, or for an easy snack between meals. Barley grass ...

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Pumpkin Pie Pancakes - A tall stack of pancakes drizzled with maple syrup is hard to beat, but the traditional ingredients leave a lot to be desired. Forgo the gluten, dairy and eggs but sacrifice none of the flavor with this pancake recipe. Plus, the addition of pumpkin and warming spices makes this recipe even more delicious, unique and fun. These ...
Heal Your Liver 101 - When it comes to chronic illness and symptoms, it’s essential to work on healing your liver. It’s heartbreaking how many people today are getting sick, and they’re trying so many things but they just aren’t getting better. Unfortunately, both medical and alternative health communities are unaware of the ...
Bananas Foster - It may feel hard to find fat-free, healthy dessert recipes that are absolutely indulgent and rich. Well, look no further. This Baked Bananas Foster recipe is just as decadent as the original yet full of only the best ingredients for your whole body and soul. Enjoy them plain or serve them with the included Banana Nice Cream. Ei...
Liver Myths Debunked - If you’ve ever researched different ways to heal symptoms or illnesses, tried various diets or health programs, looked for ways to lose weight or detox, or sought guidance from one or more health practitioners, you will know that there’s a seemingly endless supply of information and health trends out there. Not only...
Chickpea Quiche - This egg-free, diary-free, gluten-free chickpea quiche is portable and stores well in the refrigerator. Try baking one up on Sunday and munching it throughout the week for an easy breakfast or lunch option. It tastes wonderful on its own and also tastes amazing topped with an herby tomato sauce, such as the Ratatouille Tomato S...
Curry Pockets - These wonderfully hearty and flavorful Curry Pockets are the perfect meal or snack to satisfy you without weighing you down. Made with healing vegetables and spices, they are fat free, grain free, and plant based. Pair them with a green salad for a delicious dinner or lunch at home, or pack them into lunch boxes for your whole ...
Are You Always Hungry? - Just like weight gain, mystery hunger is an issue that is often treated unkindly. But regardless of what someone might have said to you, there is nothing wrong with you as a person. It is not gluttony, it is not a character defect. There is a real reason why you are experiencing insatiable hunger. Different doctors have brought...
Potato Bruschetta - No one will miss the crostini with these handheld Potato Bruschetta. The more flavorful your tomatoes, the more bold and wonderful this recipe will be. Diced together with garlic, basil, and sea salt, those tomatoes will sing with the flavors of summer against the tender roasted potato slices. In
Liver's Immune System - The liver is such a complex and heroic organ, and it has an amazing feature—its very own personalized immune system—which helps fend off illness and protect your health. The liver actually has six unique immune functions with six different kinds of immune cells.  It’s unbelievable how much we rely...
Pizza Pockets - Looking for a fun and delicious meal or snack for you and your family? Fat free and grain free, these Pizza Pockets are packed full of healing ingredients that come together in the perfect comforting vehicle – a crispy potato pocket! Be prepared for all the flavors of pizza with each bite into the pocket. Pizza Pockets are a gr...
Lentil Tacos - Who doesn’t love tacos? The lentil filling for these romaine lettuce tacos can be enjoyed warm or cold according to your preference. If you’re looking for something a little heartier, feel free to try corn-free, gluten free tortillas instead. For an extra kick, this recipe would pair well with the Spicy Lime “Vinaigrette” on pa...
Is Your Blood Toxic? - Most of us are unaware of the amount of toxins we are exposed to on a daily basis. From solvents and petrochemicals found in detergents to excess adrenaline our body has to deal with at times of stress and so many more, these toxins pollute our bloodstream. And then there’s the pathogens that all of us are carrying such a...
Potato Pancakes - These potato pancakes come out of the oven perfectly crispy and satisfying, and then they’re topped off with light, refreshing Cucumber Radish Salad that takes them over the top. Feel free to try other toppings. If you have hungry kids in your life, they may like to try their potato pancakes topped with mashed avocado or black ...
Epidemic of Sluggish Liver - We are dealing with an epidemic of sluggish liver today. Nine out of ten people, children included, have a sluggish liver without being aware of it. It might surprise you, but a sluggish liver is at the root of countless symptoms and conditions, including skin conditions like eczema, psoriasis, rosacea, and acne; weight gain; t...
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Rustic Apple Galette - It’s hard to go past juicy apples encased in a warm, biscuit crust. Especially when the recipe is grain free, dairy free, and egg free, making it a much better choice than a traditional galette for those with a health symptom or condition. Feel free to stick to the recipe or add some additional fruits of your liking such as pea...
Apple Juice Popsicles - Apple juice with warming spices is a delicious and classic combination. But did you know that all those fragrant spices have incredible healing benefits too? These Spiced Apple Juice Popsicles are a wonderful way to get these special foods into your children’s diet or simply to enjoy yourself. You can also enjoy this same recip...
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Apple Butter - This creamy and delicious apple butter is the perfect versatile spread to eat with almost anything! Enjoy it alone or as a dip for apples, pears, bananas, celery, cucumbers, sweet potatoes or a healthy cracker of your choice. Or try spooning it onto fruit salad, a smoothie bowl, gluten free oatmeal or the wild blueberry pancake...
Apple Crisp - This Apple Crisp recipe is a wonderful recipe to serve up at your next gathering with family or friends. Warm, comforting, sweet, and delicious, it’s delicious all on its own or served up with the banana or coconut ice cream recipes on my blog.  Apples offer us not only physical benefits but also healing on a spirit...
Kale Apple Salad - Full of flavor and just the right amount of crunch, this delicious salad is a great way to get more leafy greens and fruit into your diet. Massaging the kale with avocado tenderizes the green, while the apple and pecans give the salad just the right amount of crunch. This recipe would be great on a fall or winter holiday table ...
Baked Apple Chips - If you love a good crunch, these sweet baked apple chips are for you. They make a perfect healthy alternative to fried potato chips and crackers with unhealthy ingredients. Plus they’re fat free, which means your liver will be thanking you for the break from processing fats. With less fat to process, it can better help you to h...
Hibiscus Lemonade - This hibiscus lemonade is just as gorgeous as it is delicious. It’s the perfect show-stopping beverage for your next gathering, and it’s also simple enough to enjoy anytime. Try freezing it into ice cubes and keeping them on hand to make a beautiful hibiscus-infused water on demand. In
Raw Caramel Apples - Who can resist a crunchy, juicy apple rolled in creamy, sweet caramel, all topped off with crunchy nuts, dried mulberries and coconut?! This recipe is fun to make and fun to eat. Get your kids involved and pick your own favorite toppings. As you crunch away on these delicious caramel apples, know you are feeding your body a wea...
Hot Apple Cider - Whether it’s the holidays, the weather is turning cool, or you simply want a big mug of pure comfort, look no further than this delicious Hot Apple Cider. Packed full of healing spices in a delicious base of apple juice, you may find this recipe quickly becomes a weekly staple. The bonus is that it’s so simple and easy to make!...
Liver Rescue Applesauce - Don’t be fooled by this recipe’s simplicity—applesauce is one of the most profoundly rejuvenating, revitalizing foods for your liver cells. It truly is a liver rescuer, which is why it's a star recipe from my book, Liver Rescue. Plus it’s sweet and delicious and easy to whip up anyt...
Apple Nachos - If it’s decadence without the drawbacks you’re looking for, this recipe is for you. These Apple Nachos satisfy the desire for sweet, crunchy, chewy, and buttery. Easy to make, fun to decorate and present, and even more enjoyable to eat, these nachos will be a hit for adults and children.  Eating two apples or more a...
Apple Ginger Celery Juice - Don’t let the simplicity of this juice fool you. The combination of sweet apples with the natural saltiness of the celery and a kick from the ginger is a winner. And the addition of cinnamon takes this juice to a new level of deliciousness. You can rest assured this juice recipe will provide you with the natural glucose and min...
Apple Pie Smoothie - Enjoy the delicious flavors of apple pie in this heavenly smoothie. Creamy, satisfying, and sweet, it will feel like you are indulging in a decadent dessert, but without any of the drawbacks that come with the wheat, eggs, butter, and refined sugar of regular apple pie. In fact, this recipe is packed full of healing ingredients...
Truth About Protein - There are currently millions of Americans being diagnosed with chronic illnesses and conditions that conventional medicine still does not understand. Many others never receive any kind of diagnosis but are still suffering with all kinds of symptoms. While medical science and research have done amazing things in the area of surg...
Watermelon Slushy - This slushy recipe from my bestselling book Liver Rescue is a refreshing and delicious way to start your morning off right. Friends and family members alike will delight in it, too. Freeze some watermelon the night before so that you’re ready to go first thing, or cut some up ...
Cauliflower Portobello Boats - In this delicious recipe, creamy cauliflower purée is served atop of hot roasted portobello mushrooms and finished off with a sprinkling of fresh chives. It’s comforting, warming, and nourishing. Pair this recipe with a fresh salad of your choice and it makes a winning dinner you can enjoy on your own or with family and friends...
Potato Crust Pizzas - For so many people, pizza is the ultimate comfort food. But is it really comforting when most of he ingredients used in pizza are harmful to your health? Thankfully, there’s a way to make pizza that is not only incredibly delicious, but also truly comforting and nourishing to your body. You may find that this recipe becomes you...
Kale Pesto - If you struggle to get enough raw leafy greens into your diet every day, this delicious pesto recipe is a great way to sneak more in. Enjoy it with vegetable crudités, served with tomato-cucumber skewers, or try it with the baked Sweet Potato Fries or
Herby Potato Spirals - Looking for a fun new way to serve potatoes to your family? These pretty potato spirals are full of flavor from the herbs, crunchy, and delicious. Paired with a creamy cashew and dill dipping sauce, this combination is hard to beat and a great way to include more healing foods and herbs in your family’s diet. Potatoes ha...
Roasted Eggplant with a Tomato Cucumber Salad - This combination of fresh juicy tomatoes, cucumbers and herbs piled on top of pip-ing hot baked eggplant makes for a heavenly meal for lunch or dinner. This recipe is very simple to make, making it perfect for busy weeknight dinners or an easy choice that will still delight your guests at a dinner party.  Tomatoes c...
Apples with Caramel Dip - This is the perfect snack to have waiting when your kids get home from school: crispy apple slices laid out alongside a gooey caramel dipping sauce. You may want to double the recipe, because this dish will disappear before you know it.  Apple’s anti-inflammatory properties make it a top pick when you’re faced with ...
Nacho Cheese Fries - Humble potatoes are an amazing food not only for health (when served without butter, bacon, sour cream, rancid oils and the like,) but also because of the satiety they offer and the variety of ways they can be prepared and enjoyed. In this recipe, potatoes are the star of both the fries and the fat-free, dairy-free nacho cheese...
Healing Power of Wild Berries - I have been a fan of wild berries since I enjoyed picking them as a child in Maine with Spirit telling me about their undiscovered healing properties and which ones I could eat safely and which to avoid. Fortunately, you do not have to live out in the country or near the woods to have access to wild berries today. It’s qu...
Avocado Caprese Salad - This delicious and beautiful twist on a caprese salad may just have you envisioning yourself at an Italian trattoria on a cute cobblestone street. Instead of the traditional mozzarella, this recipes uses the wonderful avocado. As you’ll read below, avocado is an incredibly healing food that also mimics the creaminess of cheese....
Plum & Almond Salad - Eating plums on a regular basis can help bring benefits such as improved vision, healthier skin, healthy brain functioning, regulated digestive tract, reduced inflammation, resistance against colds and infections, and improved metabolism. Plums are especially good for digestive disorders such as IBS, gastritis, and constipation...
Lemon Balm Popsicles - Popsicles are such a fun way to sneak in healing ingredients. In this recipe, the incredible herb lemon balm is the star, with the raw honey, lemon juice, and ginger also in lead roles in their own right. Lemon balm is a heal-all that can helpful countless sym...
Arugula Nectarine Salad - Arugula and nectarine are a match made in heaven in this fresh, juicy salad. With just the right amount of spice from the arugula and some crunch from the pistachio nuts and romaine, it’s a salad you may find yourself making over and over again.  As I share in my bestselling book,
Celery Juice 101 - If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all kinds of health issues. CELERY JUICE STANDS ALONE Celery is truly the savior when it comes to chronic illn...
Sweet Pea Dip - This wonderful dip is rich in flavor, creamy, hearty and satiating. It tastes fantastic scooped onto vegetable crudités like celery, cucumber, radishes, asparagus, cauliflower, tomato slices, bell pepper, broccoli, cabbage leaves and lettuce leaves. It’s also incredibly delicious served alongside steamed potatoes, baked potato ...
True Cause of Fibroids - Fibroids are growths in the uterus that can be like smooth pieces of muscle. They can be the size of an egg or even the size of a small grapefruit. Fibroids can be incredibly disruptive and difficult to deal with, even causing bleeding and extreme discomfort. In most cases, doctors recommend surgery when a woman comes in with a...
Watermelon Gazpacho - The combination of sweet watermelon with savory herbs, garlic, and tomatoes makes this raw Watermelon Gazpacho burst with flavor. Refreshing and deeply hydrating, this gazpacho is a perfect light lunch, especially on hot days or when you’re feeling stressed out. It can even be a great breakfast because it’s best enjoyed on an e...
True Cause of Asthma - If you are reading this, chances are that you or someone you love is one of the many people plagued by asthma. No matter what age asthma hits—whether you are facing adult-onset asthma or caring for a young person with childhood asthma—living with asthma can be a constant struggle. After all, the quality of our breathing affects...
Cucumber Noodles with Chunky Tomato Sauce - Cucumber noodles are an easy and delicious way to reap the many healing benefits of this special fruit. Topped with a chunky sauce of fresh, juicy tomatoes, flavorful garlic, and fragrant basil, this recipe provides a wonderfully healing and tasty meal or snack for anytime of day. You may find this simple recipe becomes a daily...
Watermelon Tart - Changing up the way you eat your fruits and veggies can make all the difference when you are choosing to eat a healthier diet. This pretty and fun Watermelon Tart gives you a new and unique way to get more healing fruits into your diet. Make this with your kids or let them have fun making it for you!  Watermelon is...

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