Medical Medium Blog

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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Roasted Cauliflower

Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-...

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Shingles Virus

Shingles is an illness that can produce fever, headaches, rashes, joint pain, muscle pain, neck pain, nerve pain, and other highly unpleasant symptoms. Typically, a shingles diagnosis is never made if no rash is present. In reality, however, the shingles virus is responsible for millions of people’s mystery symptoms, from unexplained rashes to neurological symptoms to migraines, and more. The...

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PTSD

If you're like most people, when you hear the term “post-traumatic stress disorder” you think of war veterans and survivors of a traumatic event. When your life is in imminent danger, your fear triggers a fight-or-flight response that floods your body with adrenaline, so that you can respond to the threat. Once the threat has passed you may experience emotional aftershocks. This is the c...

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Potato & Herb Salad

A lot of people these days are cautious about eating potatoes, fearing they are too high in carbohydrates, will slow down weight loss, or are too white in color to have any real nutritional benefits. This is a misconception. Potatoes are an incredibly healthy food that offer us an abundance of benefits for healing. What we do need to be cautious of is what we choose to put on our potatoes. Typically...

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Green Smoothie Bowl

We all want to start our day with energy, positivity and vitality, yet so many people aren't having this experience. You might be one of them.  Health conditions, stress, poor diet and lifestyle choices, environmental factors and more can burden us, and 7am can start to feel like the end of a long, hard day instead of the beginning of a fresh, new one! Fortunately, there is much that we can do ...

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Orange Creamsicle Smoothie

This smoothie brings a healthy spin on the classic creamsicle. It's thick, creamy, refreshing, sweet and gives a bright pop of tangy flavor with the orange.  The antioxidants in the banana and orange make this recipe a wonderful addition to any healing regime, or if you just want to add a burst of nutrients and energy to your day. The coconut water will provide deep hydration and nourishment t...

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Aloe Water

Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation, and elimination. It is known to purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular heal...

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Healing Broth

Healing Broth is a powerful mineral-rich liquid that carries the essence of vitally nutritious vegetables, herbs, and spices in a way that is easy for the body to digest, assimilate, and utilize. You will find this recipe as comforting as it is nourishing. The ingredients of this simple recipe help to provide tremendous healing benefits to both the body and soul.Carrots help to lower blood pressure,...

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Cucumber Juice

Fresh cucumber juice is the best rejuvenation tonic in the world. Cucumber juice is a highly alkalizing and hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. It has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers. It is also an ideal way...

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Ginger Water

Ginger water is helpful in aiding in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger water can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning.It also contains potent anti-inflammator...

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Healing Your Thyroid

Despite their prevalence, disorders of the thyroid remain relatively misunderstood. The thyroid gland acts as an energy thermostat for the body, so when your thyroid is operating smoothly, so do you. When your thyroid stops functioning optimally, multiple areas of your health can come crashing down. Common symptoms of under-functioning thyroid include fatigue, weight gain, mental fogginess, depressi...

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Spiced Apple Cider

Apple cider is a favorite beverage for many, and it's not hard to understand why. With the sweet, familiar flavor of apples and delicious, warming spices like cinnamon and nutmeg, apple cider brings comfort in a cup.  Apple cider is a great digestive aid and is very soothing to the digestive tract sipped before or after a meal. It also helps to reduce stress damage and keep the body energized ...

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Pumpkin Smoothie Bowl

Today I have a Pumpkin Smoothie Bowl recipe that offers you a wonderful option for anytime of year. It's rich, sweet, creamy, and satisfying. Enjoy this Pumpkin Bowl for breakfast, lunch, a snack, or dessert. You could even have it for a satisfying but light dinner. A fun way to prepare these bowls for multiple people is to make as many servings of the main smoothie mixture as you need, then offer a...

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Apricot Bliss Bites

One of the most fun and delicious ways to eat healthy foods is to make them into delicious recipes you can share with your loved ones. Think big colorful salads, zingy and sweet fresh juices, herbed steamed and baked vegetables, vibrant fruit platters, creamy dips with vegetables and crackers, healthy pies, tarts, cookies, and puddings. There’s so many options. Today I have a perfect recipe to share...

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Barley Grass Shake

The natural sodium, potassium and glucose that fruit and greens provide are vital for the proper functioning of the body, and essential for anyone dealing with adrenal fatigue and the host of health conditions affected by poor adrenal health. If you’re suffering from adrenal fatigue or viral issues, try regularly incorporating ripe bananas into your meals and snacks. Bananas help stimulate th...

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Avocado Cilantro Dressing

Avocado is one of the world’s most perfect foods. It’s incredibly delicious and so versatile. Avocado can be used to make dips, dressings, sauces, smoothies, soups and desserts, and is wonderful added to salads, sandwiches, stuffed with other veggies and fruits, or added as a topping to almost anything! Avocado is also easily digested and contains over 25 essential nutrients including iron, magnesiu...

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Sweet & Spicy Mango Salsa

Mangos aren't just exceptionally tasty, they are also have incredible healing properties. They help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. They're also packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and a...

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Figs with Macadamia Cheese

It doesn't get much more delicious than fresh ripe figs and creamy smooth macadamia nuts. And together, they are a match made in heaven. Not only is this wonderful combination a flavor explosion, they also contain an incredible amount of healing properties.  Figs provide phenomenal amounts of energy and vitality to the body, and aid in the repair and restoration of the digestive, cardiovascular...

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Chronic Illness

Have you hit a roadblock with your health? Have you searched everywhere for answers, with no results? Do you feel sick, tired, and stuck? If so, you're not alone. Countless people are in the same position, struggling and suffering with what I call mystery illness. I'm sure you've heard the term before, most likely in a news story about six kids in a small town who were hospitalized with unexplained ...

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Go Wild To Thrive

The world is moving faster than ever before. Some of it is amazing: the miracle of robotic surgery, the blessing of instant communication with a loved one who's halfway around the world. And then there are the downsides: pollution, pathogens, distraction, overwhelm. At the same time you're listening to a news report on rising sea levels, you're fielding text messages about a computer virus at your c...

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How To Trust Again

I wouldn't be surprised if you could pinpoint a moment this week—today even—when someone or something you trusted let you down. Maybe you were counting on your spouse to pick up the kids from school, and you got the last-minute text: "Meeting came up. Can't make it." Or you were relying on your body to be well enough for a weekend getaway, but a migraine took hold, and you had to cancel....

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Sweet Potato Soup

Now that Autumn is here, it's the perfect time to make the most of the bounty of sweet potatoes, winter squash and pumpkins that are in every grocery store and farmer's market. Sweet potato is one of the most healing vegetables we have available to us. They help to lower blood pressure and reduce stress. They are one of the best anti-cancer foods, and can particularly help to prevent breast, colon, ...

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Garlic

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties.   One raw crushed clove o...

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Thyroid Mechanics

If you or a loved one have been prescribed thyroid medication, I’m sure you hoped that it would bring you relief and recovery from the symptoms you might have been experiencing—symptoms like weight gain, hot flashes, night sweats, dry skin, fatigue, loss of libido, constipation, heart palpitations, insomnia, brain fog, aches and pains, vertigo, depression, anxiety, weight loss, or any of...

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Thyroid Hormones

If you or a loved one have been prescribed thyroid medication, I’m sure you hoped that it would bring you relief and recovery from the symptoms you might have been experiencing—symptoms like weight gain, hot flashes, night sweats, dry skin, fatigue, loss of libido, constipation, heart palpitations, insomnia, brain fog, aches and pains, vertigo, depression, anxiety, weight loss, or any of...

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Veggie Hummus

Hummus has become a highly popular food in many countries across the world. With it’s creamy texture, delicious, savory flavor and versatility, it’s not hard to understand why. There are endless variations of hummus, many of which can be healthy choices. However some can contain poor quality oils like sunflower, vegetable and canola oils, along with additives like citric acid and preservatives. As w...

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Thyroid's True Purpose

Have you ever thought about what your thyroid does for you? Medical science and research and alternative health communities all believe that the thyroid exists purely to manage metabolism and control hormones in the body. They also believe that the thyroid is responsible for producing just two hormones—thyroxine (T4) and triiodothyronine (T3), and managing two thyroid related hormones—th...

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Banana Apple Oatmeal

Oatmeal is one of the most common and popular breakfast choices for Americans, the British, and Australians. It's comforting, filling and delicious. This recipe for oatmeal skips the grains altogether, offering a delicious alternative for anyone avoiding grains. Instead delicious sweet fruit is used to mimic the consistency and comfort of oatmeal, with the added bonus of a ton of healing properties ...

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Heirloom Tomato Salad

One of the most delicious parts of summer is the abundance of heirloom tomatoes that are available at that time of year. If you've never had an heirloom tomato, you're in for a real treat. These nutrient-rich tomatoes have a wonderful sweet and salty flavor, and make an excellent addition to any meal or snack. In today's recipe I share a beautifully simple way to enjoy them that lets their flavor sh...

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Strawberry Banana Pops

This wonderfully easy recipe will be a hit with all your family and friends, and not just the kids. Who doesn't love a sweet, refreshing and creamy pop in the summer? With just three easy to find ingredients, this recipe can be made in a matter of minutes. Freeze overnight to enjoy anytime you please or in the morning so you have a delicious, cooling pop to enjoy on summer nights.  Some peopl...

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Chives

Chives contain nutritional compounds that are vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease. They also have an exceptional amount of vitamin A and other antioxidants such as carotenes and lutein which help to protect the body from a variety of cancers.  Chives contain a healing compound called allicin which has anti-bacterial, anti-vi...

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Rose Hips

Rose hips from the rugosa rose plant are an exceptional healing fruit that grow abundantly in the wild and in home gardens. They are packed with Vitamin C, E, & K and are used to help prevent and treat infections such as bladder, kidney, respiratory, and sinus infections as well as colds and flus.  Rose hips aid in reducing inflammation associated with auto-immune conditions such as arthri...

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Essential Angels

You were born with the divine right to reach out to the angels whenever you need them. They hear you, they see you, and for your entire life, they’ve witnessed your joys and hardships. They want you to contact them. They want to help you more. The secret is, you have to know which angels to access, and you have to know how to access them. When I set out to write my new book, Medical Medium: S...

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Valerian

Valerian is a medicinal herb and root that has significant sedative and tranquilizing properties that can provide tremendous benefit to both the central nervous system and the muscular system. Valerian contains calcium, manganese, quercitin, and ascorbic acid as well as valepotriate and isovaleric acid which gives it its calming and relaxing qualities.  It is especially beneficial for chronic ...

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Walnuts

Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers. Walnuts are also high in B-complex vitamins and minerals such as copper, iron, manganese, zinc, calcium, and selenium.  Walnuts are particu...

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Strawberries

Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood. They are packed with Vitamins A , B-complex, & E and minerals such as manganese, iron, and zinc. They are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body.  They also have high levels of phenols, which act as an anti-inflammatory w...

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Self Heal

Self heal (or heal-all) is a wonderful medicinal flower and herb which as the name suggests has tremendous healing properties. It is often taken as a tea or a tincture for sore throats, fevers, diarrhea, inflammation, and heart and liver problems. Self-heal contains powerful antioxidant and antibiotic properties which has given it a reputation for being excellent for the immune, cardiovascular, and ...

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Pears

Pears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folate, niacin, and boron. Pears also contain several anti-cancer properties and are known to be especially good in helping to prevent esophageal cancer, breast cancer, stomach cancer, and colon cancer.  Pears are an anti...

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Radishes

Radishes are antibacterial, anti-fungal, and diuretic. They are rich in Vitamin C, folate, and anthocyanins and are excellent for sinus congestion, sore throats, chest colds, asthma, and hoarseness. Radishes have the ability to dissolve mucus and acids within the body and expel stones from the gallbladder as well as cleanse the kidneys.  Radish is also very helpful in preventing and fighting u...

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Dill

Dill is an ancient herb that contains medicinal compounds including flavoniods and monoterpenes. These compounds make dill a great antioxidant and chemoprotective herb that is highly beneficial for viral, bacterial, yeast, and fungal infections, parasites, pain relief, sleep disorders, cancer prevention, and respiratory disorders.  Dill is also regularly used as a digestive aid and can help re...

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Chicory - Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease, neurological disorders, and rheumatic conditions such as gout.  Roasted chicory root smells and taste...
Mizuna - Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states. Mizuna is packed in phytonutrients and is a nutritional powerhouse. It has been known to help prevent, arthritis, anemia, osteoporosis, asthma, and colon, breast, and prostate cance...
Barley grass juice extract powder - Barley Grass is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and healing purposes. Barley grass JUICE powder (not to be confused with barley grass powder) is one of the best ways to consume this food as it concentrates the nutritional properties and is the easiest way for the...
Chamomile Tea - Chamomile tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep disturbances, racing mind, or high anxiety and stress. However, chamomile tea also has other significant healing properties such as the ab...
Chives - Chives contain nutritional compounds that are vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease. They also have an exceptional amount of vitamin A and other antioxidants such as carotenes and lutein which help to protect the body from a variety of cancers. Chives contain a...
Cranberries - Cranberries are an excellent source of vitamin C, A, and beta carotene. They are packed with antioxidants and rate very high on the ORAC scale making it an ideal anti-aging and memory enhancing food. Cranberries have amazing anti-inflammatory and anti-cancer properties and are a vital food and supplement for anyone struggling w...
Ginger - Ginger is one of the world’s oldest and most popular medicinal spices. It is known to greatly aid in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatig...
Kale - Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties. Kale is rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium. Kale is an anti-cancer powerhouse and contains phytochemicals suc...
Mango - Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food ...
Pumpkin Seeds - Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical fo...
Strawberries - Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood. They are packed with Vitamins A , B-complex, & E and minerals such as manganese, iron, and zinc. They are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body. 
Thyme - Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness. It is a rich source of several essential vitamins such as vitamins A, E, C, K, B-complex and folate and it is also one of the best sources of calcium, iron, manganese, selenium, and potassium. Thyme contains an...
Valerian - Valerian is a medicinal herb and root that has significant sedative and tranquilizing properties that can provide tremendous benefit to both the central nervous system and the muscular system. Valerian contains calcium, manganese, quercitin, and ascorbic acid as well as valepotriate and isovaleric acid which gives it its calmin...
Walnuts - Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers. Walnuts are also high in B-complex vitamins and minerals such as copper,...

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