Medical Medium Healing Essentials

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Hello and welcome to the Medical Medium Healing Essentials articles. I'm so happy to have you here. Visit this page anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Mango Smoothie Berry Parfait

This gorgeous parfait is a feast for the eyes and the body. With its layers of bright yellow-orange smoothie topped with beautiful deep red and blue berries, you may find yourself serving this to family and friends long after the cleanse has finished. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne...

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Curried Cauliflower & Peas

The vibrant color, flavor, and fragrance of curry make this dish a standout. As a bonus, it comes together quickly and easily; you’ll be sitting down to enjoy a beautiful meal in no time! Enjoy this wonderful Curried Cauliflower and Peas alone or with a salad such as the Leafy Green Salad in Cleanse To Heal. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal....

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Sweet Potato Tots

Enjoy this unique, healing spin on a childhood favorite. They’re delicious served with the ketchup recipe below or the Spinach Pesto recipe in Cleanse To Heal and served on their own or with salad. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.  Sweet potatoes are an important glucose and glycogen storage food for the liver. All sweet potatoes and y...

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Cheddar Broccoli Soup

This soup is oh so creamy and dreamy. The potatoes add a natural creaminess to the soup without the use of cream, butter, or milk, and the broccoli adds some texture. Serve yourself up a big bowl of this soup when you’re looking for a comforting, grounding meal. Pair it with Leafy Green Salad or Liver Rescue Salad (recipes in Cleanse To Heal) if you wish. This delicious recipe is one of over 75 reci...

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Banana Oat Breakfast Cookies

With just a few key ingredients, these Breakfast Cookies couldn’t be simpler, with no flavor sacrificed. You can make them in advance for busy mornings or pack in lunch boxes for the whole family. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.  Let's take a look at how some of the key ingredients in these Banana Oat Breakfast Cookies can offer heali...

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Intermittent Fasting - What You Don't Know

Intermittent fasting has become a popular practice in recent years, but you might be surprised to learn that there are downsides that can have a big impact on your health in the future. In Medical Medium Cleanse to Heal, I share with you the truth about intermittent fasting, including the good, the bad, and the unexpected. Below I am sharing with you a small excerpt from my chapter in intermittent F...

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Portobello Stew

This hearty stew is so satisfying and mouth-watering. Portobello mushrooms, carrots, potatoes, onions, and fresh herbs come together in a delicious gravy-style sauce. This is a great meal to serve to hungry friends and family or to keep in the fridge or freezer for leftovers. Enjoy with a fresh salad for a truly soul-comforting meal. This delicious recipe is one of over 75 recipes in the book, Medic...

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Troublemakers That Make Us Sick - Radiation

In Medical Medium Cleanse to Heal, I share with you the troublemakers–pathogens and toxins–that are behind the epidemic of chronic illness and symptoms we are experiencing on this planet today. Today I am sharing with you some insights into one of these sneaky troublemakers that can make us sick: radiation. Below you will read some excerpts from Cleanse to Heal on radiation, which is one...

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Potato Pizza Boats

The versatility of the humble potato is impressive. From steamed to baked to salads to pizzas to stuffed to mashed and more, there are endless ways to draw on its flexibility. Potatoes often get a bad rap because of the other ingredients that accompany them. When prepared without butter, cream, cheese, or bacon bits, the potato is an incredibly healing vegetable that can help knock down your viral l...

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For the Underdogs and Critics

Below I am sharing an important message for anyone who is wanting to heal or trying to heal. This message is an excerpt from Part V of Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.  "Bully...

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Carrot, Zucchini, & Potato Patties

These veggie patties are so incredibly versatile that you can make them a regular lunch or dinner choice without getting bored. Try them over a salad, with steamed vegetables, topped with salsa, in a lettuce or cabbage leaf, dipped into the natural ketchup recipe in Cleanse to Heal, or any other way you can dream up. Carrots: A quick liver refueling source of glucose that’s attached to minerals and ...

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Medical Medium Cleanse Benefits

When you implement the cleanses in Medical Medium Cleanse to Heal–of which there are seven different options, each with their own substitutions and adaptations to meet your unique needs–you can look forward to experiencing various benefits over time such as those I have listed below. - Help heal chronic illnesses and symptoms by addressing the root causes for health problems such as acn...

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Warm Spiced Roasted Vegetable Salad

Fresh arugula and spinach tossed with warm roasted vegetables makes for a heavenly pairing. This Warm Spiced Roasted Vegetable Salad is a great way to get all-important leafy greens in while also enjoying the comfort and satiation of roasted vegetables. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal. Let's take a look at how some of the key ingredients in...

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Troublemakers That Makes Us Sick - Chemical Industry Domestic Invaders

There are many common chemicals that we use or are exposed to in everyday life that wreak havoc on our health over time. Many of them are so deeply entrenched in our culture and way of life that you may have never questioned their safety or long-term health consequences. One of the most sneaky and damaging groups is what I call "Chemical Industry Domestic Invaders". This collection of toxic chemica...

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Sweet Potato Noodles

While you might have heard about or tried zucchini noodles, or even butternut squash noodles . . . have you tried sweet potato noodles? They’re delicious and fun! In this recipe, they are combined with asparagus, garlic, and red pepper to make a beautiful meal that will delight your eyes and your body. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal. Sweet...

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Apple Cinnamon Stuffed Dates

While dates are a perfect, easy snack on their own, these Apple Cinnamon Stuffed Dates take snacking to another level of deliciousness! Pair them with celery sticks and cucumber slices for a sweet, salty, and hydrating snack. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal. Let's take a look at how the key ingredients in this recipe offer healing support: ...

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Potato Tostada

Crispy tostadas piled with fresh veggies and diced potatoes roasted in delicious spices of chili powder, paprika and cumin. Drizzled with a sweet and savory avocado sauce, you may wish to make these a regular dinner choice for yourself and the whole family. Enjoy! Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liv...

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Caramel Apple Soft Serve

Trade dairy soft serve for this heavenly, creamy, fruit-based option. Made with banana, apple, and dates, this soft serve is a virus-fighting, liver-healing treat you can feel good about enjoying as often as you’d like! This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal. Let's take a look at how some of the key ingredients in this recipe offer healing support...

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Fruit Cereal

Love cereal? This sweet, delicious fruit cereal is a wonderful alternative to the traditional version. Made with chopped mangoes and sweet berries and topped with a cold, creamy banana milk, this offers the same satisfying sensations with fresh, nutrient-dense ingredients. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal. Let's take a look at how some of th...

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Torta Di Ceci

A beloved Tuscan street food that’s popular throughout Europe and goes by a few different names such as Torta di Ceci, Farinata or Socca in France. Traditionally made with rosemary, it’s oh so simple, delicious, and versatile. Serve with a hearty tomato marinara. Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a be...

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Black Bean Meatballs

Warmly spiced black bean meatballs in a fresh tomato marinara sauce–yum! These meatballs are a real crowd pleaser. Serve them up for family along with zucchini noodles or gluten-free pasta and alongside a crisp salad for a delicious dinner everyone will enjoy. Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a belov...

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Troublemakers That Make Us Sick - Viruses and Viral Waste Matter

Think you don't need to cleanse? The truth is that everyone living on planet earth needs to cleanse–provided it’s the right kind of cleansing. Unfortunately, we are living in a time when no one is immune to developing symptoms and conditions and becoming sick. Even if someone isn’t dealing with a symptom or condition now, they will later in life–unless they know how to proper...

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Chili Cheese Fries

These hearty chili cheese fries are the ultimate comfort food without the dairy, plus they’re low in fat! It’s hard to beat this comforting meal! Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resour...

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Hash Brown Omelette

This delicious Hash Brown Omelette is perfect for someone who loves a savory breakfast, for a weekend brunch, or paired with a leafy green salad for dinner. It’s packed full of flavor and easily customizable for your tastes. The mashed avocado is an optional addition; it tastes fantastic either way! The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw som...

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Chili

This gluten-free, dairy-free, and fat-free Chili recipe is rich in flavor and easy to make. It’s a great recipe to have up your sleeve for family dinners or social gatherings because it’s so versatile and can pair well with many other savory dishes. You may wish to make extra and freeze the leftovers for easy weeknight dinners.  “Tomatoes harness critical micronutrients, phytochemicals, vitamin...

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Critical Clean Carbohydrates

Critical Clean Carbohydrates (CCC) is the name I have given to the healthy carbohydrates that provide our organs, tissues, muscles, and cells with the glucose they need to help us stay alive and thrive.  CCC are: Fruit Raw Honey Potatoes and sweet potatoes Winter squash Coconut water The critical glucose we get from CCC: Protects the nervous system Sto...

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Black Bean Tostada

A healthy, low-fat version of a classic favorite. Dig in to crispy baked tostadas with all the right spices, served with fresh tomato salsa, shredded lettuce, and a squeeze of lime. These tostadas are full of flavor and fun to eat!  Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the li...

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Why Drink 16oz of Celery Juice Daily?

“The ideal amount of celery juice for most adults is a minimum of 16 ounces per day. Not that you have to or necessarily want to start with 16 ounces the first time you try it. Feel free to work your way up, starting with 4 or 8 ounces if you’re sensitive and from there increasing it a little every day as you get used to it. Once you’re ready, it is a good idea to commit to those 1...

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Chickpea Noodle Soup

A healthy new twist on a warm and comforting classic, this delicious Chickpea Noodle Soup may become a regular in your home. Perfect for cool nights or anytime you’re seeking a big bowl of hot soup to soothe the soul.  Onions: Antimicrobial sulfur compounds in onions expel unfriendly pathogens from the liver. Onions have a disinfecting quality for the liver, keeping it from becoming inflamed. T...

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Sticky Sesame Cauliflower

This recipe is likely to be a crowd pleaser. It’s packed full of flavor and a happy balance between sticky and crispy. Cauliflower is the star ingredient and a perfect vehicle for this delicious sauce. Enjoy this recipe alongside a beautiful salad for a meal, or serve it up as an accompaniment to any dish of your choice.  Cauliflower is a nutrient rich vegetable that is excellent for supporting...

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Thyme Tea

Thyme contains potent anti-viral properties and is essential for Epstein Barr, Shingles, Hepatitis, Influenza, Herpes, Cytomegalovirus, HPV, etc. If taken on a regular basis it can significantly help to reduce the viral load in the body which makes it highly beneficial for those suffering with Chronic Fatigue Syndrome, Fibromyalgia, Hashimoto's Thyroiditis, Rheumatoid Arthritis, Lupus, Vertigo, Tinn...

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Crispy Onion Rings

These Onion Rings are crispy and delicious! Baked to a beautiful golden brown, these onion rings don’t require you to fry them in any oil, nor do they include any gluten or grains, butter or eggs.  Onions are particularly beneficial for stomach, colon, prostate, breast, lung, bladder, and ovarian cancer. They contain valuable sulfur compounds that are known to significantly strengthen the immun...

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Raspberry Linzer Cookies

These gorgeous gluten-free & dairy-free Raspberry Linzer Cookies are as appealing to the eye as they are the taste buds. They’re also fun to make with children, friends or loved ones. They look beautiful served at parties and gatherings or simply as a special treat to enjoy with a cup of herbal tea at home.  Raspberries are a great full-body detoxifying food, rich in antioxidants that specifica...

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Chipotle Pasta

This creamy, chipotle-seasoned pasta is sure to please! It’s healthy and delicious and makes a perfect meal for family dinners. Pair it with a vibrant fresh salad for extra nutrients and healing properties. Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver uses to shield itself from ...

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Taco Salad

Dig into all the flavors of tacos in this vibrant, fragrant and delicious salad! This Taco Salad is the perfect choice if you like your salads to be hearty and satisfying. Make it for yourself and enjoy the leftovers the next day or serve it up to the whole family for lunch or dinner.  Romaine is a fantastic leafy green that is high in omega-3, calcium, iron and vitamin C. It's high silicon con...

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Strawberry Banana Bread

A favorite tasty treat for a snack or dessert. This Strawberry Banana bread is quick to whisk together, and then you can pop it in the oven and enjoy the inviting aromas that fill up your home while you wait for it to cook. This recipe is gluten, dairy and egg free, and also low in fat.  The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up ...

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Black Bean Burgers

These delicious black bean burgers offer a perfect, healthy alternative to other burger recipes without sacrificing the taste. The rich flavor of the patties combined with a variety of fresh, juicy and creamy toppings makes a wonderful meal to enjoy with family or friends. Serve in a gluten free bun to keep the meal entirely gluten free. Zucchini is also a good source of potassium which is an import...

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Raspberry Thumbprint Cookies

Healing doesn’t mean that you can’t enjoy a sweet treat when you need one! The Raspberry Thumbprint Cookies I am sharing with you today are delicious and have none of the harmful ingredients often found in some store-bought kinds. The bright pop of raspberry jam nestled in a rich, nutty dough makes these gorgeous cookies a wonderful treat for yourself, to share with friends or family, or pack into y...

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Raw Sriracha

For anyone who loves spicy foods, this raw "sriracha" recipe is going to turn things up in the kitchen. It's loaded with spicy flavor and is incredibly delicious. It can be used on top of pasta, noodles, added to sandwiches or wraps, or used as a dip or marinade! This recipe is super clean, fat-free and a total taste sensation. Bell peppers are the base of this recipe and contain an impressive amoun...

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Healing Lyme Disease and Hashimoto’s with Medical Medium

IN THIS VIDEO: Kimberly went from living a life full of running, cycling, hiking and yoga to waking up one morning with neurological symptoms. Despite seeing the best doctors, both conventional and alternative, being diagnosed with Lyme disease and Hashimoto’s, and on numerous medications, she was getting worse and worse. She had neurological fatigue, tingles, numbness, ocular migraines, tremo...

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The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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