Sprouts and microgreens are packed with nutrients like vitamin A, B vitamins, minerals, trace minerals, disease-reversing compounds, and other phytochemicals.
The most important role that sprouts and microgreens play is to bring back vitality to people who are always exhausting themselves for others.
Sprouts and microgreens help renew an exhausted reproductive system and revitalize a new mom who hasn’t been getting much sleep. Sprouts and microgreens are phytoestrogenic and important for rebalancing and restoring hormones such as progesterone, estrogen, and testosterone, and for regenerating hormone production of the adrenal glands, thyroid, and the rest of the endocrine system after a woman has given birth.
High in mineral salts that are involved with neurotransmitter chemical production, sprouts and microgreens support the brain with amino acids and enzymes, help pull toxic heavy metals from the brain, and help rejuvenate and strengthen neurons—which ultimately helps with Alzheimer’s, dementia, brain fog, and memory loss.
Sprouts and microgreens are wonderful for skin repair. They help stave off infection and unwanted cell growth. They are the best possible source of what I have termed “elevated biotics”, bacteria critical to your body’s production of vitamin B12.
How To Use:
Every variety of sprout and microgreen has its own unique properties. Sprouts are especially powerful when juiced, and also offer great benefits when eaten whole in salads or wraps or blended into smoothies or raw soups.
For more information on sprouts and microgreens and the symptoms and conditions they can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.
This item posted: 12-Jul-2021
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