Hello and welcome to the Medical Medium MEDITATIONS page. I'm so happy to have you here. Visit this page anytime for inspiration and valuable meditations that will help you to heal and feel your best. Happy reading!
This is a powerful brain meditation to diffuse, defuse, reroute, and even halt the emotions that dominate you the moment you have been triggered. Frustration, anger, hurt, and negativity can feel unavoidable at times, even unstoppable. When we get caught up in an emotional storm and the storm takes over, especially if whatever triggered it is ongoing, we end up becoming one with the negativity or fr...Read this post
It will be centuries before science discovers all of the healing benefits the sun provides. Not only is it calming and warming, but the sun’s rays contain mystery elements and promote biochemical reactions in our bodies that produce more than just vitamin D.Just look at the way our pets love to find a warm, sunlit patch of the floor and bask in it. Animals love to sunbathe—they know it’s a powerful ...Read this post
This powerful soul-healing meditation and emotional support technique comes from the New York Times best-selling book, Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition). This healing meditation offers tremendous support for your heart, spirit, and soul, and is a fantastic way to help bring deep emotional and spiritual healing. You can d...Read this post
Resting The Nerves is a very powerful healing and centering technique from Brain Saver Protocols, Cleanses & Recipes that reboots the nervous system. Our brains are all susceptible to becoming weakened and neurologically sick. This approach is accessible to all of us when we need to give the brain and nervous system a quick restorative so we can be stronger for the day or night. You can try it anywh...Read this post
We all go through experiences that limit our ability to trust. Up to a point, that’s helpful for survival. An abundance of innocence can lay the foundation for a major betrayal. As I explain in Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition), we can lose faith when we go from doctor to doctor, realizing that medical research and scien...Read this post
This is a powerful soul-healing meditation from Brain Saver Protocols, Cleanses & Recipes to mend fractures in the soul that have collected throughout the years as you experienced hardships, losses, betrayal, broken trust, and times of being misunderstood, or if you fought battles against injustice in your life and lost, or if you feel you have lost a piece of your soul and you are searching to get ...Read this post
When we learn how to access the light from above for our healing, we empower ourselves in a way that can alter and change how we feel. Working alongside the light from above to allow our bodily systems to engage in healing enables us to speed up repairing old wounds emotionally and physically, and to reroute the body’s energy grid in order to ignite profound changes and levels that are deep within t...Read this post
The stargazing meditation is a powerful guided meditation that can help you heal from emotional struggles, broken trust, broken promises, emotional stress, betrayal, wrong-doings, and disappointments. These very emotional blows can make us doubt ourselves, make us wonder if we are good enough, or make us believe that we don’t deserve good things in life. To learn more, listen to this podcast episode...Read this post
Many of us have busy lives that keep us from getting in touch with nature, and have robbed us of the chance to partake in one of the most important aspects of nature – fruit picking. Why is fruit picking so important? Because picking fruit can heal anxiety, Post Traumatic Stress Syndrome (PTSS), and Post Traumatic Stress Disorder (PTSD), as well as rebuild your spirit, heart, and soul. If you&...Read this post
As we go through life, it can feel as though something is holding us down and not letting us move forward. The stress of life wraps around our soul and we lose touch with ourselves, feeling like we can’t seem to climb above the noise. This meditation is a chance to break free and become emotionally strong. The Free as a Bird Meditation is for someone who feels stifled, unheard, misunderstood, trappe...Read this post
Planet earth is not an easy place to live. It’s not easy when you feel misunderstood, betrayed, wronged, ignored, insecure, or less-than. It’s not easy when it feels like anxiety is getting the best of you, depression is ruling your life, or you feel disconnected from the world because of hurt you have experienced. Thankfully, the moon has the ability to draw out what we have absorbed from these har...Read this post
As we go through life, our soul becomes injured from betrayal and broken trust, creating fear within us. Fear becomes a part of our soul and gets in the way of who we are and who we aspire to be. Fear hinders the bridge between our soul and our physical brain; this bridge is the connection that allows us to feel safe, trusting, and secure. With this powerful Brain Meditation, you will be able to men...Read this post
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