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Medical Medium Healing Essentials

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Hello and welcome to the Medical Medium Healing Essentials articles. I'm so happy to have you here. Visit this page anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

The Power Of Healing: Your Body Is Fighting For You

When we get sick and are not healing and others in our life are doubting us, a whisper down the lane can come and haunt us. It’s a whisper that sounds like this: “YOU HAVE A FEAR OF HEALING.” This is a phrase that has become popular over the years—popular because no one really knows truly why anyone is sick. Sure, there are lots of theories and ideas, but in the end, when someone is not healing, eve...

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The Taste Demon: Stopping You From Healing

One of the biggest hills to climb when healing is getting past taste. What food tastes like can have a huge influence on a person taking the correct steps to reverse their symptoms and conditions. Even if the foods truly taste delicious, it doesn’t change the programming someone has adapted to for most or all of their life. This challenge is even far above that of comfort foods and soothing foods us...

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STIs and STDs: Are On The Rise

STIs and STDs are increasing substantially over the last few years, but that’s not the only concern. The greater concern is why, especially since people having sex has not substantially increased. At the beginning of the Covid lockdown, people who were on the dating scene or sexually active were halted and forced into a dry spell, and the world of finding partners slowed down greatly. Then, when the...

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Food Poisoning: Underreported & Underrated

Illness and disease are getting their spotlight out there in mainstream and alternative medicine lately and media outlets are finally touching upon how people are getting sick. There is still a lack of information and a lack of understanding for the chronically ill and it’s possible this will never change for the better to the degree it needs to. One thing that never goes on the map or gets the atte...

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Fat-Free Wild Blueberry Coffee Cake

This wild blueberry coffee cake is fat-free, gluten-free, dairy-free, egg-free, and is absolutely delicious! The deep purple wild blueberries provide an incredible flavor burst and coupled with the crunchy maple topping it doesn’t get any better. It’s perfect with a cup of tea and is a comforting treat the whole family will love. Wild blueberries are fantastic at helping to remove toxic heavy metals...

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Coffee Enemas: Still Falling For It

Coffee enemas are making a comeback mostly because of social media. Take something that never really helped anyone in the past and resuscitate it so that it becomes alive again, meanwhile, believe it or not, it still isn’t helping anyone. It’s back to the same ole same ole, a trend growing legs again when it should have been put away and shelved for good. Bold statements to anyone that loves their c...

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Pot Pie Soup

This soup is the ultimate bowl of comfort! Creamy and warming, this Pot Pie Soup is a great choice when your soul needs a little soothing. There are two variations of this recipe: One is more decadent and richer with a coconut or almond milk base. The second is a fat-free version that gets its creaminess from a potato base. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the compa...

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Cannelloni

Packed with flavor, this fat-free, grain-free, and dairy-free version of a favorite Italian recipe is sure to please your taste buds! Baked zucchini takes the place of the cannelloni pasta shells and is stuffed with a creamy potato-based cheese sauce, and then nestled in a bed of a delicious tomato and herb sauce, all topped off with dollops of baked potato cheese. Cannelloni Ingredients: 3-4 s...

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Tattoos: How To Keep Your Health Safe

Did you ever wonder how a tattoo looks so good on the body? How the tattoo stands out and even glistens in the sun when on the beach or by a pool? There’s a reason tattoos have clarity—it’s not just how good the tattoo artist is, although that does play a role in how the design stencils out and unfolds or how the freehand is done so carefully well. After the artist works their talented, gifted abili...

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Applesauce Or Pear Sauce

This simple recipe is both delicious and healing. Apples and pears are cleansing for the liver; they reduce friction from the liver overworking. Apples and pears are also hydrating for the bloodstream and reduce blood toxicity. Making fresh applesauce (or pear sauce) is a great way to assist in the body’s healing process. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companio...

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Blackberry & Raspberry Jam Tartlets

Made with just fruits and raw honey, these pretty berry tartlets are perfect for anyone with a sweet tooth. With such healthy and wholesome ingredients, you can enjoy these tartlets any time of day and know you are feeding your body the best! Berries are an excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium. Berries also have traces of omega-3, omega-6,...

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Millet Tortillas

These delicious gluten-free and corn-free Millet Tortillas are the perfect vehicle for an endless variety of mouthwatering toppings. Try them with the Spicy Fajitas on page 495 or top them with any of the veggie, fruit, and herb dishes or dips and sauces in this book or any of the other Medical Medium books. Let your creativity take over and explore your favorite way of enjoying these yummy tortilla...

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Spiced Squash Soup

A creamy butternut squash soup made with warming spices, a kick of heat, and finished with fresh herbs and a squeeze of lime juice. This soup is an easy dinner option for cool nights or simply when you want a cozy, comforting, and nourishing bowl of soup. Make extra to feed the whole family or to have plenty left over for lunch or dinner the next day. Winter squashes, such as butternut squash, are l...

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Pancakes With Berry Syrup

These fat-free pancakes come out beautifully without any need for oil, butter, eggs, or milk, making them a far better choice for anyone on the healing path. They’re also excellent to make for your children or loved ones no matter what their diet! Enjoy them with the sweet berry syrup for a satisfying pancake meal when the mood strikes.This recipe comes from Brain Saver Protocols, Cleanses & Recipes...

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Raw Chili

If you’re looking for a satisfying meal that’s made only with raw ingredients, this Raw Chili might just do the trick! With a selection of spices and a kick of heat, this chili will bring some warmth to your belly without even having to heat your food!This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about ou...

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Pharmaceutical Exposure: Everybody's On Drugs

If someone uses a pharmaceutical, a drug, they know it. They know that they’re on a drug. Their doctor prescribed that drug. They wake up in the morning and open their pill box or pill container, take a pill out and swallow it. It’s their choice—they are completely aware of their decision and their own freewill is at work. But what if you were completely unaware that you were taking a pharmaceutical...

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Stuffed Tomatoes With Herbed Cauliflower Rice

Tomatoes are often shunned or underrated when, really, they have so many healing properties to offer you. This recipe shines when you use the most flavorful tomatoes and produce you can find. Pick your favorite herb or combination of herbs, and enjoy the fragrance and simple flavors of this meal. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium B...

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Garam Massala Potatoes

Garam masala spices sauteed with potatoes, onion, tomato, bell peppers, and garlic bring depth of flavor to this dish. Chopped cilantro and a squeeze of lemon or lime juice add the final touches. Potatoes are antiviral, antifungal, and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to help keep you healthy and assist you with stress. Potatoes are also high in potass...

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Greek Salad

This colorful salad is a sensory delight for the eyes and taste buds. It’s beautiful, delicious, and aromatic. Enjoy it with the olives and avocado for a more filling option, or enjoy it without them for a fat-free meal that’s also satisfying. Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support all organs of the body. Cucumbers’ traces of the amino acids glyci...

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Zucchini Pizza Boats

Roasted zucchini is the base for pizza sauce and roasted toppings in this delicious recipe. You’ll find this recipe helps satisfy a pizza craving while keeping you moving forward with your healing. Zucchini have a mild liver-purging effect, allowing the liver to squeeze out poisonous troublemakers safely. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical...

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Sweet Chili Broccoli

This Sweet Chili Broccoli makes a perfect side dish. Coated in a spicy-sweet sauce, it’s a great way to get some extra produce into your diet, and it works not only for broccoli but also for other vegetables of your choice, such as cauliflower, asparagus, or brussels sprouts.Broccoli is an all-purpose multivitamin for the body, plus it contains bioavailable trace minerals and other nutrients that en...

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Garlic & Herb Peas

This recipe may be simple, but oftentimes simple is best! It couldn’t be easier to make if you are using frozen peas, and the herbs, spices, and lemon juice bring flavor to this humble dish. These Garlic & Herb Peas are great as a side to any meal or a salad or enjoyed as a snack. Keep extra bags of frozen peas in your freezer to make this recipe when you need a quick option. This recipe comes from ...

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Mercury In Fish & Fish Oil: Where Does The Mercury Go

The Ocean is filled with living minerals that help create a supernatural energy force that is unmatched by any other natural force on planet earth. But every day it becomes threatened and is under attack by Toxic Heavy Metals, especially Mercury, which has been industrialized along the last few centuries. Industrialized Metals disturb the very life-giving Minerals in the ocean and create constant fr...

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Heavy Metal Detox Smoothie Popsicles

These fun pops give you an easy way to get the Medical Medium Heavy Metal Detox foods into your child’s diet (or yours!). You might wish to double, triple, or quadruple this recipe so you have plenty of pops on hand ready to go. This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—th...

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Butternut Potato Hash

Fresh herbs complement the potatoes and naturally sweet butternut squash in this hash. This recipe is simple, easy to make, and flavorful. Enjoy it for any meal of the day, for a snack, or as a side along with any other recipe of your choosing.Winter squashes such as butternut are loaded with nutrients that our livers can easily store and are high in carotenoids that protect liver cells from damage....

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Chickpea Scramble

Scrambled eggs are a favorite food for so many people. This recipe gives a similar experience using chickpea flour instead of eggs.This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-re...

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Mushroom & Herb Millet Risotto

If you’re a fan of risotto, try this upgraded version made with millet, which is a superior grain to rice for someone who is working on healing. It’s also a tasty grain with a slightly nutty flavor. Mushrooms, onions, garlic, and herbs add healing nutrients and flavor to this meal that is best enjoyed for dinner alongside a leafy green salad.This recipe comes from Brain Saver Protocols, Cleanses & R...

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Black Tongue: Tongue Discolorations

Tongue discolorations can drive people mad. Some will go to great lengths in trying to remove whatever film, funk, gunk, is on their tongue, and they’ll live in fear of someone seeing into their mouth and judging them for not having good hygiene. The younger a person is that is experiencing a tongue film or discoloration, the more aggressive in the action of trying to rid it or remove it. This may i...

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Empanadas

These gluten-free and grain-free Empanadas are made with a potato dough that’s baked until golden. With a savory tomato filling with optional black beans, you may find these empanadas keep you coming back for more!Potatoes are shunned for being a nightshade, when in truth they have the ability to help heal many varieties of chronic illness.This recipe comes from Brain Saver Protocols, Cleanses & Rec...

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Mango Nori Wraps

Sweet, juicy mango and fresh herbs make these nori wraps a standout. They are simple but full of flavor, especially when you can find high-quality mangoes and tomatoes. Roll your nori wraps and eat them right away, or pack them to go as a snack.Mangos highly bioavailable trace magnesium coupled with phytochemical phenolic acids calms the central nervous system, which aids in helping to stave off str...

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Scallion Pancakes

These Scallion Pancakes are both delicious and versatile. Instead of using regular flour, which contains pathogen-feeding gluten, and pan-frying the pancakes in oil, here, potatoes and grain-free cassava flour are used and no oil is needed.This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most compl...

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Lentil Shepherd's Pie

This rustic and hearty Lentil Shepherd’s Pie is the perfect dish for the family dinner table. Lentils, vegetables, and herbs are topped with creamy mashed potatoes that are baked until golden. This recipe is also great as leftovers!This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ...

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The Nutrient's Crusade

When a doctor tells you that you have deficiencies in certain vitamins and minerals, what she or he should really be saying is, “Your liver has some problems.” Just as your liver is meant to store glucose, it’s also meant to stow away every single vitamin and mineral, as well as other nutrients, so that even if you’re not getting enough of a certain nutrient in your current diet, your body can draw ...

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Healing Tools & Techniques: To Keep You Strong

There is nothing easy about getting sick. There is nothing easy about staying sick. Millions upon millions of people have fallen ill and have not recovered or completely recovered from their illness and can truly not say that they are out of the woods, free and clear, and past it all. Instead, they are still stuck. Many stuck in a vicious cycle, chasing their tails, looking for answers. And within i...

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Fat-Free Oatmeal Raisin Cookies

These chewy cookies with sweet bursts from the raisins are so tasty. They will satisfy a cookie craving while being made with only simple, clean ingredients. They are fat-free, gluten-free, dairy-free, egg-free, and oil-free. Enjoy these cookies right away or pack them into lunchboxes for the whole family for an easy on-the-go snack. Raisins can easily be ignored or forgotten, but they actually offe...

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Millet Banana Pancakes

These fat-free pancakes come out beautifully without any need for oil, butter, eggs, or milk, making them a far better choice for anyone on the healing path. They’re also excellent to make for your children or loved ones no matter what their diet! Enjoy them with the sweet berry syrup for a satisfying pancake meal when the mood strikes. This recipe comes from Brain Saver Protocols, Cleanses & Recipe...

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Pho

This Pho will entice you with the aroma alone: toasted spices; broiled onions, garlic, and ginger; fresh herbs; shiitake mushrooms; and zucchini or potato noodles held in a savory broth finished with a squeeze of lime juice and chopped hot pepper. If you like a flavorful soup, this one might just do the trick! Pho makes for a great snack or light meal.This recipe comes from Brain Saver Protocols, Cl...

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Fat-Free Raspberry Oat Bars

The incredible flavor of raspberries sings in the filling of these bars, sandwiched between a wonderful gluten-free oat base and topped with tasty crumbles. It’s the perfect balance of layers that produces a delicious bar you will want to make again and again! Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically remove viral byproduct and other viral debris from...

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Sweet Potato Nacho Soup

This creamy and flavorful soup offers a fantastic combination of flavors in each mouthful. Enjoy it alongside a salad for a satisfying and healing meal.Sweet potatoes are phytoestrogenic and perform the vital function of ridding the body of unusable, destructive, cancer-causing estrogen that interferes with the body’s hormone function.This recipe comes from Brain Saver Protocols, Cleanses & Recipes,...

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Blood Brain Barrier: Gets Penetrated

Nearly everything toxic can end up at some point in time crossing the Blood Brain Barrier. Virtually every man-made toxin and poison on this planet can cross through the barrier, the sacred wall that mysteriously sits in our head. You go to the gas station, you start pumping gas into your tank and breathing in fumes, those fumes cross the Blood Brain Barrier. Or as you are driving an EV and are sitt...

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