Medical Medium Blog

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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Parasites: Myths & Truths

Have you been diagnosed with a parasite? If so, you are one of the many people who have encountered the rapidly growing trend of blaming long-standing health problems on parasites. In this article I begin to break apart these inaccurate, yet deep-rooted ideas that are quickly spreading and negatively impacting those who receive this misdiagnosis. The parasite diagnosis is a trend that is quickly ove...

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Honey Peach Pie

Peaches are a wonderfully hydrating and mineral rich fruit that are easy to digest and rich in beta-carotene, vitamin C, iron, calcium, magnesium, zinc, and bioflavonoids. They have powerful anti-inflammatory properties and are especially beneficial for sinus issues, arthritis, high blood pressure, IBS, constipation, eczema, psoriasis, rosacea, acne, nervous system issues, migraines, eye sight issue...

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Mango Tart

Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and ...

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Truth About Inflammation

Inflammation is a term you’ve probably heard a lot. “You’re inflamed,” a practitioner might say when you share you have joint pain, a rash, or strange pains. Or, “There’s inflammation in there,” a doctor may remark after reviewing MRI results. But inflammation is really a “lazy term” because inflammation only results from a deeper problem. Inflam...

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Wild Blueberries

It’s easy to get swept up in the belief that the ultimate healing food is hiding somewhere in the tropical wilds. We read about researchers who scour the jungle for miracle roots and berries, and we see exotic dried fruits for sale at the grocery store with packages proclaiming them “superfoods.” Maybe one day, we tell ourselves, a true miracle food will be discovered out there in ...

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Healing SIBO

Small Intestinal Bacterial Overgrowth (SIBO) is a widespread issue that has become a popular diagnosis recently. This article highlights the underlying cause of SIBO and reveals manageable steps you can take to heal. The True Underlying Cause  If you receive a SIBO diagnosis, your doctor is likely to suggest taking an antibiotic. Unfortunately, in many cases any antibiotic you use will only off...

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Strawberry Pistachio Pie

While pistachio might not be your first thought when it comes to making a raw pie crust, you will not be able to get enough of this amazing pie once you try it. This pie is sweet and tangy and nutty and rich. The strawberries and pistachio are accented by the flavors of lemon zest and basil that will keep you coming back for more! Strawberries are a sweet, delicious fruit that are also a nutritional...

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Raw Honey Miracles

If you feel out of touch with miracles, then reacquaint yourself with honey. Unprocessed honey in its raw, living form is nothing less than a miracle from God and the earth. Honey has saved human life during drastic times of starvation, and it will become critical again in the future as a food for our survival. You don’t need to be in dire circumstances to benefit from honey, though. Take a moment t...

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Healing Acne

Do you suffer with cystic acne? If so, you’ve probably tried a number of topical ointments, creams, scrubs, and other products to try and clear it. Unfortunately, many of us live in cultures that place a great deal of importance on appearance, making acne even more challenging. It’s often considered normal to be plagued by pimples as a teenager, but many people continue to battle this s...

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Miracle Oranges

Historically, people who lived in northern climates became extremely deficient in vitamin C, magnesium, and potassium during the winter. That’s because all they had to eat after a certain point in the year were dairy, eggs, grains, and some meat—with a paltry amount of vegetables remaining and even less fruit. Before truck deliveries of produce became a mainstay of modern life, townspeop...

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Healing Potatoes

Was there ever a time, maybe in your childhood, when you got in trouble for someone else’s mischief—when you were judged as guilty by association? Then you understand the plight of the potato. Potatoes have gotten a bad rap for far too long. As victims of the war on foods mistakenly categorized as “disease-producing,” potatoes have been blamed for ills they never caused. Pota...

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Skin, Hair, & Nail Health

In this article I'll share the real reasons behind skin blemishes, damaged hair, and brittle nails so you can heal your body from the inside out. Not only will you come away with better skin, shinier hair, and stronger nails, but you'll also experience better health and wellness overall. Skin People often turn to lotions and tonics to treat skin issues like wrinkles, blemishes, or under-eye circles,...

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Powerful Rose Hips

We tend to forget about vitamin C unless we’re trying to fight off a cold. Even though we’ve read in the history books about sailors who used to contract scurvy on long voyages without fresh fruit—so we’re familiar with the concept of vitamin C deficiency—it drifts off to the parts of our minds where we store information about DDT, mercury, and other dangers we think ar...

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Pet Health

Like humans, our pets can encounter a number of health issues throughout their lives. Whether your pet is dealing with a neurological condition, cancer, a thyroid problem, bad breath, or anything else, there are steps you can take to support them and improve their health. Creating Support There are a number of health issues you have to watch out for as a pet owner. Working with a compassionate, unde...

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Amazing Radishes

Radishes are a standout cruciferous vegetable that deserves its own time in the limelight. If the term “food as medicine” applies to anything, it applies to radishes. And what makes radishes unique from other crucifers is that they have two components, defined by different characteristics. To begin with, there is the root of the radish plant—what we think of as the radish itself. O...

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Obsessive Compulsive (OCD)

My heart goes out to anyone who suffers from severe Obsessive Compulsive Disorder—this condition can feel like a brutal and lonely battle. It’s often challenging for someone who doesn’t struggle with OCD to make sense of it. In this article, I’ll explain the underlying causes. The truth can help combat negative stigma and give people who are suffering the answers they need to heal. All Shapes & Size...

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Sprouts & Microgreens

Just like the vegetables they would become if they grew to full size, sprouts and microgreens are packed with nutrients like vitamin A, B vitamins, minerals, trace minerals, disease-reversing compounds, and other phytochemicals. When we eat greens in this early phase of life, though, the digestion process is a fraction of what it would otherwise be to assimilate their powers. The most important role...

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Miraculous Ginger

In this world, we live by reaction. We start the day with certain goals, and before we know it we get a phone call about a minor emergency, or an appliance breaks, or a client calls with an urgent request. Suddenly we’re in crisis mode—and we may not be able to leave this state for the rest of the day, because the moment one issue is resolved, a new one takes its place. All day long, eve...

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Healing Powers of Melon

Melons are so critical to the healing process that when someone is struggling with a health condition and can’t get better, the outcome may very well hinge on whether or not melon is part of her or his diet. Watermelon, honeydew, cantaloupe, crenshaw, canary, Santa Claus, galia, charentais, casaba—they are all keys to the palace of health. Ask yourself how many melons you’ve consum...

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Truth About ALS

Amyotrophic lateral sclerosis (ALS), which is also known as Lou Gehrig’s and motor neuron disease, is one of the most misunderstood mystery illnesses today. There is misinformation being spread about ALS and many incorrect diagnoses of this illness that are resulting in devastating consequences. If you or a loved one suffers with ALS, it’s important that you know there is hope. Healing is possible o...

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Healing Lemon Balm

Lemon balm, also known as Melissa because of its botanical name Melissa officinalis, is an essential herb for calming the nerves—in particular, those involved with digestion. Many people suffer from various sensitivities in the gut, with complicated and confusing misdiagnoses involved. What’s often behind these problems are nerve endings that have become hypersensitive around the digesti...

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Healing Powers of Pears

While apples are the stuff of legend, their close relatives, pears, are considered ho-hum. People often associate pears with their bland canned form, or with rare caramelized desserts; beyond that, pears don’t factor into most people’s daily thoughts. In the back of our minds, we know they exist, and that’s about it. Same with the pancreas: We’re aware that we each have this ...

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Life - Changing Apples

Never underestimate the power of an apple. This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which apples can play the critical nutritional role of calming your system by redu...

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Miracles of Asparagus

Throughout history, people have been searching for the fountain of youth. Far and wide they’ve traveled, seeking that magical spring flowing from the ground that will preserve good health. This source of youth is no myth, and it does come from the earth . . . it just happens to be readily available at the grocery store, too. That anti-aging wonder is asparagus. When were you at your strongest?...

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Environmental Illness

You may have heard about different ways our environment is polluted, but you may be surprised to find out about some of the specific poisons in our environments that can hinder us from overcoming symptoms and conditions and slow down our healing process. This article will show you how to protect yourself against these destructive forces. Know that there is much you can do to heal, no matter how many...

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Food Poisoning

Food poisoning is rampant, and in some cases it can lead to serious injury or even death. Fortunately, there are numerous protective measures you can take to prevent food poisoning at home and when you’re eating out. In this article I’ll share these tips plus ways you can heal from food poisoning if you do contract it. Your Unique Diet Different ways of eating work best for different p...

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Cucumber Rolls

These pretty little rolls are so easy to prepare and even easier to eat! A perfect snack for anytime of day that pairs perfectly with an Asian inspired tomato ginger dipping sauce. Make extras because they won’t last long. Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. Cucumbers are also packed wit...

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Chronic Dehydration

How much water do you drink each day? How many fresh, raw fruits and vegetables do you consume? These are just a couple questions that can help you evaluate how hydrated or dehydrated you might be. The majority of people today are chronically dehydrated, even if they don’t realize it or even feel thirsty. One reason for this problem is the dehydrating effect of toxins and poisons, including h...

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Rainbow Chopped Salad

With the bright savory flavors of sage, garlic, and lemon blended into a creamy dressing and poured over a brilliant array of chopped vegetables, this hearty salad is a stand alone meal unto itself and will leave you completely satisfied. Cucumbers high silica content promotes strong and healthy hair and nails which has earned them the reputation for centuries as being a “beautifying” food. Fresh cu...

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Tips for Cold & Flu

When was the last time you suffered from cold or flu symptoms? Some people contract a flu virus (which, as I explain below, is often mistaken as a cold) every year or multiple times a year. Whether it's a sore throat, sinus infection, bronchitis, or pneumonia, a flu virus can trigger a host of unwanted and even life-threatening symptoms and conditions. Today you'll learn how to help prevent the flu...

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Herpes Viruses

You may have heard of the herpes virus, but did you know there are many viruses that fall within the herpes family, all of which have multiple undiscovered strains? Although medical research and medical science have uncovered a few of the varieties, like herpes simplex 1 and 2, there are hundreds of other virus strains that are either completely unknown or misunderstood, like in the case of the Shin...

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Turmeric Ginger Shots

Turmeric is famous for containing curcumin, a phytochemical with anti-inflammatory properties, turmeric is a particular asset for conditions such as lupus, in which the body can get stuck in a habitual cycle of reaction, even after the invader (in the case of lupus, the Epstein-Barr virus) is no longer present. Sometimes, though, once a cycle gets started, the body needs an ally to come in and break...

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Addictions Part 2

In the first radio show on addictions, I revealed the two foundational roots that play a role in any addiction. The first root is glucose deficiency. If you consume enough glucose from fresh fruits and vegetables, you're much less likely to develop addictions. And, if you're battling an addiction, reversing glucose deficiency can be a powerful step toward recovery. The second foundational piece is a...

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Oral Health Essentials

Taking proper care of your oral health is critical, but with so much conflicting and inaccurate information available, it can be confusing and overwhelming to know what’s truly helpful and what’s not. Some of today’s main oral health issues are discussed below along with some suggestions for reclaiming the health of your gums and teeth. Mercury Fillings In today’s world, it...

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Addictions Part 1

Do you have a loved one who has struggled with addiction, or have you struggled with an addiction yourself? Addictions can be one of the hardest battles we fight in a lifetime. One of the most difficult parts is trying to understand what provokes th addiction and how we find ourselves trapped in a place of suffering, time and time again. This article will provide you with some answers and encourage...

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Benefits of Silica

Silica is one of the foundational minerals our bodies' need most. While we commonly hear that calcium is the mineral that's most helpful for bone health, it's actually silica that's more critical. Silica is unbeatable for its bone-building and bone-protecting properties. It can improve bone density, bone flexibility and if you suffer with any bone degeneration diseases and conditions with labels ...

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Healing Your Neurological System

Do you struggle with chemical sensitivity, tingling in the hands and feet, tremors, brain fog, anxiety, or depression? These, and many more mystery symptoms, are connected to neurological and central nervous system issues. The symptoms can be frustratingly inconsistent, and well-meaning practitioners can sometimes misread the signs your body is displaying and prescribe an ineffective protocol. No o...

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Moon Meditation

Years ago, I introduced a powerful meditation called the Healing Moon Meditation to people who were struggling and in need. It is our birthright to know the healing power of this meditation and use it whenever we’d like. It’s a miraculous meditation we have been given to help us heal and even to grow in compassion for ourselves and others.  There are many forms of meditation taught...

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Healing Benefits of Vitamin C

Many people are aware that vitamin C can help them recover from a cold or flu, but there’s much more to understand about how vitamin C supports our health. Vitamin C is essential to good health year round, not just when we are ill. In fact, it’s critical for our overall health and survival. Unfortunately, vitamin C deficiencies are rife today and lacking enough of this important vitamin ...

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Streptococcus Revealed

Streptococcus is a bacteria that grows stronger with each decade. It’s starting to become like a superbug in its strength and pervasiveness. There are hundreds of strep strains, some stronger than others, which can be passed between people and picked up in different environments. The symptoms of strep are varied and numerous. They include sinus pain and congestion, otitis media, UTIs, intestinal dis...

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Apples - Apples are a crunchy, sweet, and satisfying snack that have immune boosting and disease preventing properties. They are a highly alkaline fruit that have the ability to quench both an immediate and cellular-level thirst. Apples are also an amazing detoxifier and contain both malic and tartaric acids that help remove impurities ...
Lemon Balm - Lemon balm tea has been called the “Elixir of Life” due to its incredible anti-viral, anti-bacterial, digestive, and sedative properties. Incredibly, it also has high levels of antioxidants which substantially increases its ability to heal and work effectively. Lemon Balm contains a compound called terpene which has...
Avocado - Avocado is one of the world’s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron, magnesium, and essential fatty acids that help the body to function optimally. Avocados increase the body’s ability to assimilate nutrients, so they are a wonderful addition to green leafy...
Peas - Green peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese. They are a great source of protein, fiber, and omega-3 fats in the form of alpha-linolenic acid (ALA). These essential fatty acids makes gr...
Sarsaparilla - Sarsaparilla is a medicinal herb that is known to be an excellent detoxifier and blood purifier. Sarsaparilla is rich in vitamins A, C, D, and B-complex as well as minerals such as chromium, cobalt, zinc, and silicon. It also contains anti-microbial compounds such as falcarinol and panaxydol which makes it great for helping to ...
Marshmallow Root - Marshmallow root has been traditionally used as an expectorant and cough remedy for thousands of years. It is rich in vitamins A, C, & B-complex as well as minerals such as selenium, zinc, copper, and iron. Marshmallow root contains a compound called mucilate which provides a protective barrier in the digestive and respirat...
Roses - Roses are a medicinal flower that have been used since ancient times for their nutritional and healing benefits. Rose petals are rich in vitamins C, A, D, E & B-complex and minerals such as zinc, iron, and selenium. Rose petals contain sedative, antibacterial, anti-inflammatory, anti-depressant, and mood enhancing propertie...
Lemons - Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties. Lemons are rich in vitamins C and B-complex and minerals such as iron, calcium, magnesium, silicon, copper, and potassium. They are considered to be a wonderful tonic and can help to cleanse and detoxify the entire bo...
Rosemary - Rosemary has had the reputation for miracles for thousands of years. It has been used as an antiseptic, antidepressant, analgesic, antiviral, anti-inflammatory, disinfectant, aphrodisiac, and expectorant. Rosemary has earned praise for alleviating nerve-related conditions, boosting the immune system, fighting off bacterial and ...
Amla Berries - Amla berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antioxidants such as ellagic acid and quercetin. It is also high in vitamins A & B-complex and minerals such as iron, calcium, chromium, and phosphorus. Amla can significantly boost the immune system and prote...
Wild Cherry Bark - Wild cherry bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties. It is rich in minerals such as zinc, iron, calcium, and magnesium and phytochemicals such as quercetin and kaempferol. Wild cherry bark also contains va...
Mamey - Mamey is a sweet, creamy fruit that grows in Florida, Texas, California, Hawaii, Mexico, and South America. It is exceptionally rich in fiber, antioxidants, and beta carotene and is high in vitamins C, A, & B and minerals such as copper, potassium, calcium, magnesium, and iron. Mamey contains antiseptic properties and is of...
Brazil Nuts - Brazil nuts are an excellent source of complete protein and omega-6 fatty acids as well as vitamins E & B-complex and minerals such as selenium, zinc, and manganese. They are a gluten-free food and are often used as alternative to wheat for those who suffer with celiac disease. Brazil nuts are known to help lower LDL &ldquo...
Alfalfa Sprouts - Alfalfa sprouts are one of the most nutritionally rich foods and are packed with a full range of vitamins including A, D, C, K, and B-Complex as well as minerals such as iron, calcium, magnesium, zinc, silicon, and molybdenum. They also contain blood healing chlorophyll and all 8 essential amino acids which are the building blo...
Gentian - Gentian is a medicinal herb that has long been used for its digestive and healing properties. Gentian has the ability to help stimulate gastric juices and ignite the metabolism which has made it a common natural treatment for anorexia, sluggish digestion, dyspepsia, flatulence, toxic bowels, weak appetite, gastritis, acidosis, ...
Wild Blueberry Bowl - All fruits have incredible healing and energizing properties, but wild blueberries are the most phenomenal of them all. Wild blueberries are loaded with antioxidants, vitamins, and minerals. These sweet and satisfying berries are excellent liver and blood cleansers, and are vital to the health of eyes and the digestive t...
Cardamom - Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger. It is rich in minerals such as iron, manganese, calcium, and magnesium. It also contains antiseptic, anesthetic, antispasmodic, antiviral, and antioxidant properties. Cardamom is an excellent spice for the respiratory sys...
Grapes - Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times. Grapes are a rich source of vitamins A, C, and B-complex, and minerals such as calcium, magnesium, boron, manganese, iron, selenium and potassium. Grapes contain high amounts of po...
Crimini Mushrooms - Crimini mushrooms, also known as baby portobello mushrooms, are a medicinal powerhouse and contain several unique health promoting compounds. They are a good source of vitamins E, B12, and D and minerals such as zinc, selenium, iron, & calcium. Crimini mushrooms contain potent anti-cancer compounds such as conjugated-linole...
Horsetail - Horsetail, also known as shavegrass, is a wonderful medicinal herb that grows wild throughout much of the world. It is packed with vitamin C & B-complex as well as minerals such as silica, calcium, magnesium, iron, and manganese. Horsetail contains powerful antimicrobial, anti-inflammatory, antibacterial, and astringent pro...
Swiss Chard - Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. Swiss chard also contains a compound called syringic...
Linden Flower Tea - Linden flower tea has been used for centuries to help reduce anxiety, soothe the nerves, and alleviate stress related ailments such as irregular heartbeats, indigestion, hypertension, and headaches. Linden flowers also have calming and sedative properties that can help prevent insomnia and produce a restful night’s sleep....
Gotu Kola - Gotu kola is a medicinal herb that has tremendous healing properties that are known to benefit a wide variety of ailments. It is rich in vitamins A, C, & B-complex as well as minerals such as silicon, selenium, calcium, magnesium, and iron. Gotu kola is one of the premier herbs for neurological disorders including dementia,...
Cherries - Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, zinc, potassium, and manganese. The high levels of anthocyanins and antioxidants found in cherries make them an excellent food to help the body fight against neurological diseases, diabetes, and breast, lung, colon, and s...
Ashwagandha - Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic properties that can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion, and heart and kidney problems. Ashwagandha is a rich source of minerals including zinc, iron, calcium, magnesium, ...
Cumin - Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence. Cumin seeds contain good amounts of vitamins E, A and B-complex and is an excellent source of minerals such as zinc, selenium, iron, calcium, a...
Bananas - Bananas are one of the most nutritional and healing fruits readily available today. They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. This high water/nutrient ratio makes them a great electrolyte food perfect for busy moms, workout enthusiasts, and p...
Cauliflower - Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the ...
Hops - Hops are a medicinal herb that are packed with antioxidants and vitamins E, A, C, and B-complex. They have a calming and sedative effect on the nervous system and are commonly recommended for anxiety, nervousness, hyperactivity, neuralgia, restlessness, panic attacks, nervous diarrhea, and insomnia. Hops also contain estrogenic...
Pecans - Pecans are a nourishing food and contain several vitamins, minerals, and antioxidants that are essential for optimum health. Pecans are an excellent source of vitamins A, E and B-complex as well as minerals such as zinc, calcium, magnesium, selenium, iron, and manganese. They are a wonderful source of high quality protein that ...
Red Root - Red Root is an herb that has effective antibiotic, antispasmodic, antiviral, and expectorant properties. Red root is great for helping to prevent or shorten the duration of colds, flu, and respiratory infections. It has the ability to help remove phlegm and mucus from the respiratory tract and sinus passages. Red root also work...
Coconut Water - Coconut water is a highly nutritious, cleansing, and refreshing juice that is lightly sweet and packed with B-complex vitamins and minerals such as calcium, iron, magnesium, potassium, zinc, and manganese. Coconut water is one of the highest sources of electrolytes known. It’s a natural isotonic beverage with the same lev...
Lemon Verbena - Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties. Lemon verbena is excellent for the digestive tract as it is known to be good for relieving nausea, cramps, bloating, indigestion, heartburn, flatulence, diarrhea, stomach or gastro-intestinal spasms, and colon irr...
Zucchini - Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constip...
Meadowsweet - Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever. It has been found to decrease the amount of acid build up in the stomach by soothing the mucous membranes and digestive tract which makes it an excellent remedy for digestive i...
Guava - Guava is a sub tropical sweet fruit that has several healing properties. It is exceptionally high in vitamins C, A, E, & K and minerals such as potassium and manganese. In fact, guavas have 5 times the amount of vitamin C than oranges! It is also packed with antioxidants that are known to boost the immune system and help to...
Purslane - Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green. It contains the highest amount of alpha linoleic acid (which is the precursor to omega-3 fatty acid) and vitamin A out of any of edible plant which makes it one of the most nutrient rich green lea...
Nutmeg - Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years. Nutmeg is rich in antioxidants and vitamin C, folate, riboflavin, and beta carotene. It also is an excellent source of minerals such as calcium, iron, zinc, and magnesium. Nutmeg contains anti-depressant, anti-fungal, and digestive p...
Broccoli - Broccoli is a nutrient rich vegetable that has several proven health benefits. It is very high in vitamins, minerals, and phyto-nutrients such as vitamins A, C, K, & B-complex, calcium, magnesium, selenium, zinc, & iron, and beta carotene. Broccoli is packed with anti-cancer compounds such as sulforaphane and indole-3-c...
Fenugreek Tea - Fenugreek tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics. Fenugreek seeds are rich in nutrients such as vitamins A, C, thiamin, folate, calcium, iron, magnesium, and selenium. Fenugreek tea can help to relieve lower back pain...
Papaya - Papaya is one of the most nutrient dense and healing fruits on the planet. It is extremely high in beta carotene, vitamins C & A, and minerals such as calcium, phosphorus, potassium, and iron. It is a phenomenal fruit for helping to heal any type of digestive disorder such as constipation, acid reflux, colitis, pancreatitis...
Lomatium - Lomatium is a powerful herbal antibiotic that is highly effective for the respiratory ailments such as COPD, pneumonia, tuberculosis, bronchitis, chronic cough, and asthma. It can also significantly improve overall immune function and is a fantastic herbal preventative to use during cold and flu season.  Lomatium c...
Collard Greens - Collard greens are an incredibly nutritious and healing green leafy vegetable that contains anti-viral, anti-biotic, anti-inflammatory and anti-cancer compounds. They are packed with vitamins A, C & B-complex and minerals such as iron, calcium, selenium, and zinc. They are also exceptionally rich in vitamin K and omega-3 fa...
Onions - Onions have an amazing array of medicinal benefits and are high in vitamin C, folate, biotin, chromium, and calcium. Onions are the richest food source of quercitin which is a potent antioxidant that has been shown to lower cholesterol, blood pressure, and triglycerides as well as help to prevent blood clots, asthma, sinus infe...
Nasturtiums - Nasturtiums are an edible and medicinal flower and herb that are high in vitamin C and have potent anti-viral and antibiotic properties. They have the ability to help build strong blood by promoting the formation of blood cells. Nasturtium leaves are known to be an effective remedy for bladder, kidney, and urinary tract infecti...
Goldenseal Root - Goldenseal root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer. Goldenseal is a good source of vitamins A, C, E, & B-complex and minerals such as calcium, iron and manganese. It contains potent anti-bacterial, anti-microbial, anti-fungal, and anti-inflammatory prop...
Cashews - Cashews are a crunchy, yet delicately sweet nut that is treasured around the world for its flavor and health benefits. Cashews are high in protein and are a rich source of vitamin B-complex and essential minerals such as iron, selenium, and zinc. They are also packed with anti-cancer compounds called proanthocyanidins that have...
Pomegranates - Pomegranates are one of the healthiest and most healing fruits available today. They are rich in vitamin C, K, B-complex and minerals such as calcium, and potassium. Pomegranates are an excellent weight loss food and also benefit the body by boosting the immune system, improving circulation, and offering protection from cancer ...
Dong Quai - Dong Quai has been used for thousands of years as a medicinal herb and is prized for its ability to benefit both the female and male reproductive system. Dong Quai is considered to be the “premier hormone regulator” and has the ability to reduce estrogen levels if they are too high or increase estrogen levels if the...
Cucumbers - Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. Cucumbers are also packed with antioxidants and enzymes such as erepsin which helps to digest proteins and destroy parasites and tapeworms. The high chlorophyll and lignan content in the...

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