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Video: Potato Cauliflower Soup

Potato Cauliflower Soup

Potato Cauliflower Soup

This creamy, dreamy roasted potato and cauliflower soup makes a wonderful appetizer or pair it with a salad or another vegetable dish for a main meal. This recipe can be made with almond milk for a richer soup, or choose the fat-free option for a more healing alternative that still tastes fantastic.

Cauliflower helps the thyroid and the rest of the endocrine system to stave off the viruses that are truly behind issues such as thyroiditis.

Potatoes are antiviral, antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress.

Potato & Cauliflower Soup


  • 1 head of cauliflower, cut into florets
  • 4 potatoes, roughly chopped
  • 1 cup roughly chopped onion or leek
  • 5 garlic cloves
  • 3 tbsp chopped fresh rosemary
  • 3 cups Healing Broth
  • 1 tbsp lemon juice
  • 1 cup unsweetened almond milk (or substitute with 1 cup of Healing Broth)
  • Sea salt, to taste (optional)
  • Black pepper, to taste


Preheat your oven to 400F/200C.

Place the cauliflower, potatoes, onions, whole garlic cloves, and rosemary on a baking tray and season with some sea salt (optional) and black pepper. Stir well, then place in the oven for 40-50 minutes, until cooked through and just slightly charred.

When the veggies are ready, reserve 1 heaping cup of them as garnish. Remove the garlic cloves from the pan and move all the roasted vegetables into a large pot. Squeeze the garlic out of its skins and add them in too.

Pour in the Healing Broth and almond milk or optional extra Healing Broth and bring to a simmer. Cook for 5 minutes, then add the lemon juice and remove from heat.

Blend the soup until smooth either using a stick blender or in a jug blender (in batches). Add a bit more stock or almond milk if a thinner consistency is preferred.

Taste and adjust the seasoning.

Serve topped remaining veggies and a sprinkle of black pepper.

Serves 4

For more delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Grain Free, Lunch, Dinner, Soups, Potato Recipes, Holiday, Thanksgiving, Kid Friendly

This item posted: 03-May-2022

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