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Video: Red Cabbage Tacos

Red Cabbage Tacos

Red Cabbage Tacos

In this recipe, red cabbage leaves provide a sturdy taco-style shell that can hold the delicious fillings and sauce. Roll up your sleeves and dig into this fun meal! This recipe comes from the Revised and Expanded Edition of Medical Medium.

Red cabbage helps your liver in more ways than one. Its greatest role is involved with the intestinal tract, where it minimizes pathogens, expels ammonia gas from the body, knocks down fungus and bacteria, and sweeps out old debris and putrefied food, making a better environment for the ileum so B12 can be produced. Red cabbage is the liver’s secret weapon, as all these benefits to the intestinal tract benefit the liver, too. Just when you think red cabbage’s duties are done, its sulfur compounds combined with its deep purple-red pigment head up to the liver, where they revitalize and regenerate injured tissue, including tissue in the liver’s deep, inner core, making red cabbage an effective tool for liver recovery.

Red Cabbage Tacos



  • 1 small head of red cabbage, broken into leaves
  • 1-2 medium-sized tomatoes, diced
  • 1/4 cup diced red onion
  • 1/2 avocado, thinly sliced (optional; leave out if fat-free)
  • 1 red bell pepper, thinly sliced
  • 1/4 cup loosely packed fresh cilantro, to serve

Mango ginger sauce:

  • 1 cup diced mango
  • 2 tbsp lime juice
  • 1/2-inch piece of fresh ginger
  • 1/4-1/2 tsp cayenne or red pepper flakes
  • 2 Medjool dates
  • 3 tbsp water


Arrange cabbage leaves on plates or a platter and top with diced tomatoes, red onion, avocado (if using), red bell pepper, and cilantro. Set aside.

Make the sauce by combining the mango, lime juice, ginger, cayenne or red pepper flakes, dates, and water in a blender. Blend until smooth.

Spoon sauce onto the Red Cabbage Tacos. Serve immediately.

Serves 2

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Categories: Fat Free, Grain Free, Nut and Seed Free, Lunch, Dinner, Tacos, Main Dishes, Cleanse Friendly, 28 Day Cleanse, International, Mexican, Holiday, Fourth of July, Kid Friendly

This item posted: 06-Mar-2021

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