Medical Medium Healing Essentials

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Hello and welcome to the Medical Medium Healing Essentials articles. I'm so happy to have you here. Visit this page anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Sluggish Liver

A sluggish liver develops over time from a diet too high in fat/protein for too long, coupled with a liver overburdened by toxins such as pesticides and herbicides; toxic heavy metals such as mercury, aluminum, and copper; plastics and other petrochemical byproducts; old pharmaceuticals; chronic, low-grade viral and bacterial infections; and cologne, perfume, air fresheners, and scented candles. Exc...

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Sparkling Wild Blueberry Juice & Lime

If you are a fan of spritzers or like a little bit of fizz in your drink, this mildly sweet drink made with pure wild blueberry juice, lime juice, and a dash of sparkling water should satisfy! Wild blueberries have far greater antioxidant content than their cultivated blueberry cousins. Limes (and lemons) are ultra hydrating and electrolyte-producing, because they are a top source of mineral salts ...

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Honey, Orange, & Wild Blueberry Refresher

This wonderful drink is like sunshine in a glass! Freshly pressed orange juice combined with the deep flavor and color of wild blueberry juice, finished off with the natural sweetness of raw honey. Children and adults alike will find themselves seeking this deeply healing drink over and over again. The rich antioxidant content of wild blueberries makes them a powerhouse food. In juice form, these b...

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Wild Blueberry Hibiscus Iced Tea

This drink not only has a heavenly flavor; it’s also beautiful with deep color. It will offer you and your body true refreshment. The unique anthocyanin compound that gives hibiscus its red coloring helps rejuvenate the liver, bringing it back to life by cleaning mucus off cell membrane walls and improving the liver’s ability to perform its responsibilities. This herb is also a gallbladder rejuvenat...

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Broccoli With Garlic Sauce

Tender broccoli florets coated in flavorful garlic sauce and finished with a sprinkle of nutty sesame seeds. This recipe is low in fat, and free of gluten, cornstarch, canola oil, and soy, all of which can commonly be found in garlic sauces. Enjoy this recipe as a side to any meal or serve it alone as a snack. The “trunks” of broccoli are rich in sulfur compounds that act as harmful gas to unfriend...

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Sweet Potato & Greens Salad

The combination of crisp leafy greens and warm sweet potato with optional crunchy vegetables and a bright sweet lemon dressing makes this a salad that’s easy to enjoy. Serve it up for lunch, dinner, or even breakfast! Enjoy it for yourself as a meal or share it with others as a side. You may want to double the recipe. Sweet potatoes are also phytoestrogenic and perform the vital function of ridding...

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Potato Cauliflower Soup

This creamy, dreamy roasted potato and cauliflower soup makes a wonderful appetizer or pair it with a salad or another vegetable dish for a main meal. This recipe can be made with almond milk for a richer soup, or choose the fat-free option for a more healing alternative that still tastes fantastic. Cauliflower helps the thyroid and the rest of the endocrine system to stave off the viruses that are...

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Pudendal Nerve Inflammation

Pudendal nerves get inflamed by bugs such as Epstein-Barr, Shingles and Herpes Simplex 2 clinging onto the nerve or feeding off of toxic heavy metals or chemicals causing: Lower Abdomen Pain Groin Pain Need to Urinate Frequently Burning Pain in Groin Vaginal Pain Bladder Pain Twitching and Spasms around Bladder Itching and Pain in Genital Area Vibrating and Trem...

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Melatonin: More Than a Sleep Aid

Melatonin is an incredible supplement for insomnia and sleep disorders of all kinds. But that’s not all it helps with. This hormone helps your neurotransmitters and glial cells, which can benefit someone living with Mental health struggles such as depression, anxiety, bi polar, depersonalization, OCD, plus unexplained deep sadness, feelings of being lost, foggy brain, forgetfulness, panic attacks, n...

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5-MTHF: B12’s Best Friend

5-MTHF (also known as 5-methyltetrahydrofolate and methylfolate) is a powerful aid for methylation of B12–vitamin B12 is a vital nutrient that we can’t survive without. 5-MTHF binds onto the B12 that elevated biotics create inside the ileum. Elevated biotics are microorganisms from fresh foods plucked straight from the plant, such as an apple, kale leaf, or berry, that are undiscovered by medical re...

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Chronic Fatigue Syndrome (CFS) / ME

CFS is also known as Myalgic Encephalomyelitis (ME), Chronic Fatigue Immune Dysfunction Syndrome (CFIDS), and Systemic Exertion Intolerance Disease (SEID). CFS—or whichever name for it speaks to you—is neurological fatigue from an ongoing and chronic Stage Four Epstein-Barr virus (EBV) infection. Any of the over 60 varieties of Epstein-Barr virus, accompanied by toxic heavy metals such as mercury a...

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Hashimoto’s Thyroiditis

Over 95 percent of today’s thyroid disorders, including Hashimoto’s, stem from a viral infection. (The other 5 percent come from radiation.) That virus is Epstein-Barr (EBV). After a long incubation period—typically in the liver—EBV begins its journey to the thyroid, and then enters into the tissue there. Over time, the viral load will weaken the thyroid, making it less effective at producing the h...

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Spring Salad

Packed full of greens and vegetables, this Spring Salad is fresh and bright with plenty of satisfying crunch and texture. The dressing lends its creaminess from zucchini, with just a hint of tahini (sesame seed butter) for extra creaminess and flavor. Peas contain easily assimilable healing phytochemical compounds and carbohydrates plus an abundance of chlorophyll that absorbs easily into the intes...

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Lichen Sclerosus

Lichen sclerosus results from Epstein-Barr in the liver consuming copper, mercury, and traces of inherited DDT. The resulting dermatoxins float to the surface of the skin and can go anywhere, though they tend to stay lower in the body, most of the time from the waist down. That’s because the traces of DDT in the dermatoxins tend to pull them downward when they enter the bloodstream and settle in the...

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Orange Juice Punch Bowl

Fresh squeezed orange juice, sparkling water, and fruit sorbets made with fruit including pineapple, raspberry, and mango combine to create a tropical punch. Sparkling water takes the place of soda to create a fizzy sensation combined with the sweet, tropical flavors leaving you with a glass full of sparkling delight. Using sorbet in place of sherbet makes this drink fat-free and dairy-free. This Or...

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Asthma

There are different types of asthma, not just one as medical communities believe. Viral Neurological Asthma: When a virus is present in the body, it can feed off certain foods and toxins, and produce viral neurotoxins as a result. These viral neurotoxins that are released from the viruses build up inside the liver and eventually escape the liver and float around in the body, and inevitably touch th...

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Black Bean Chili

Comforting and satiating, this delicious chili will bring warmth to your body and soul. It’s also a fantastic choice to serve to family and friends for a hearty meal. This chili is oil-free and can even be fat-free if you skip the avocado. You can serve it alone or with cauliflower rice, millet, quinoa, brown rice, or with Medical Medium Potato Tortillas.  Winter squashes (including kabocha, ac...

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Endometriosis

Viruses and bacteria feed on sources that include foreign hormones from animal products and synthetic, manufactured sources to which we’re commonly exposed, often via our food, water, laundry and cleaning products, perfumes and colognes, air fresheners, scented candles, pesticides, fungicides, herbicides, plastics, and more. The byproduct that these pathogens produce in and around the female reprod...

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Banana Walnut Muffins

With flavor and sweetness from the banana and the nuttiness of the walnuts, these muffins are delicious! Bake these muffins for family or friends, take them to a picnic, or offer them as a snack or dessert for children and adults. They’re made only with clean ingredients that are gluten-free, dairy-free, and egg-free. They’re also free of refined sugars, artificial flavors, and other problematic ing...

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Tibial Nerve Inflammation

Tibial nerves run through the lower leg into the feet. These nerves get inflamed by bugs such as Epstein-Barr and Shingles feeding off of toxic heavy metals or chemicals causing: Buzzing, Humming, and Vibrations in Legs Restless Leg Syndrome Heel Pain Toe Pain Foot Pain Ankle Pain Thigh Pain Burning Sensations in Legs and Feet Difficulty Walking To hea...

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Potato Rosemary Galette

Simple, elegant and pretty, this galette really lets the star ingredient–potato–shine. Serve this galette with a salad or soup or another dish of your choice. It can be eaten hot or even cold. Potato Rosemary Galette Ingredients: 3/4 tbsp olive oil 2 1/2 lbs gold potatoes, scrubbed and sliced 1/8-inch thick 1 tbsp fresh or ½ tbsp dried thyme 1 tbsp chopped fresh or ½ tbsp dried ros...

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Dates: Digestive Helper

Dates are amazing for the digestive system. As one of the most anti-parasitical foods on the planet, dates bind onto, destroy, and sweep away parasites; yeast, mold, and other fungus; heavy metals; unproductive bacteria; viruses; and other poisonous pathogens from the gut. It makes them one of the most beneficial Candida killers known to humankind—despite the misinformation out there about dates fee...

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Sweet Potato Gnocchi With Broccoli Rabe

Vibrant orange sweet potato gnocchi is paired with tender green broccoli rabe and a creamy cauliflower sauce in this pretty and tasty recipe. Made without gluten, dairy, eggs, or problematic oils, this recipe is a great choice for a beautiful meal that is also clean and healthy. Sweet potatoes help cleanse and detox the liver from viral byproduct and toxins. They help nourish the skin and support t...

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Sciatic Nerve Inflammation

The sciatic nerves get inflamed by bugs such as Epstein-Barr (EBV) and Shingles feeding off of toxic heavy metals or chemicals causing: Sciatica pain anywhere from your lower back to your feet, including in the feet, shins, knees, thighs, gluteus, and lower back Burning sensations Burning pain Vibrations on legs and feet Numbness in toes Leg spasms and tics Restle...

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Vestibular Nerve Inflammation

The vestibular nerve comes out of the brain stem and heads towards the ear. These nerves get inflamed by Epstein-Barr (EBV) causing: Ringing. Buzzing. Popping. Humming. Vibrating. Fluttering. Whooshing. Unexplained hearing loss. Shooting pain deep within the ear. Sharp pains behind the ear. To heal these symptoms, it’s critical to focus on using the healing tools in the Medical Medium boo...

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Ice Cream Sundaes

This perfectly decadent yet healthy sundae is dairy free and fat-free and is a wonderful treat for yourself, family, and friends. So simple and easy to make, yet so divine. The topping options are endless and can include maple cream, dried mulberries, coconut flakes, chopped nuts, fresh berries, date syrup, maple syrup, raw honey, and dried fruit. Ice Cream Sundaes Ingredients: 3-4 frozen banan...

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Trigeminal Nerve Inflammation

The trigeminal nerves are cranial nerves in the face that can become inflamed by bugs such as Shingles and Herpes Simplex feeding off of toxic heavy metals or chemicals. This can cause: TMJ Jaw Pain Teeth Pain Jaw Clenching Jaw Stiffness Crooked Jaw Teeth Grinding Burning Gums Pain in the Head and Face Electrical Shocks in Head and Face Headach...

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Pineapple Coconut Donuts

Try these delicious donuts with tropical vibes from the pineapple and coconut! Made without eggs, dairy, or gluten, these donuts are a great choice for the whole family to enjoy. They’re also baked instead of fried, making them a far healthier choice when a donut craving hits!Pineapple’s highly acidic fruit acid and chemical compounds enter into your liver easily, acting as brushing mechanisms and d...

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Phrenic Nerve Inflammation

The phrenic nerves, which run through the chest, are some of the body’s north-south connectors (brain-gut). These phrenic nerves can get inflamed by pathogens such as Epstein-Barr, shingles, herpes simplex, and other herpetic viruses feeding off of toxic heavy metals or chemicals. This can cause: Tingles and numbness in shoulders, arms, hands, and fingers Trigger thumbs Tics and spasms on arms and h...

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Shamrock Shake

The shamrock shake is an iconic drink loved by many. This rendition is a delicious combination of creamy, vanilla, and mint that omits dairy and harmful additives with the option to make it with or without fat. This is a fun and healthy alternative shake recipe, packed with nutrition, for children and adults alike. You can be sure you won’t be caught pinched with this festive drink in hand!Shamrock ...

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Dairy Troublemaker

Dairy, including milk, cheese, butter, cream, whey or whey protein powder, kefir, yogurt, ghee, sheep’s milk, goat cheese, and all other dairy, feeds pathogens. Plus, if you’re eating dairy, it prevents your body from cleansing, which means the toxins and pathogens behind chronic illness can’t leave your body so you can heal. Dairy doesn’t just get broken down, digested, and sent on its way through ...

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Parsley: Alkalizing Herb

Parsley fights acidosis and can alkalize the entire body, crossing body systems and driving out acidity across the board. (Note that pH strips don’t give you the feedback on body acidity that you may think they do. You can read more about this in Medical Medium: Secrets Behind Chronic and Mystery Illness and How To Finally Heal). Parsley’s specialized mineral salts bind onto unproductive acids in t...

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Applesauce Cake

Applesauce provides sweetness, flavor and moisture to this wonderful cake, along with the fragrant addition of cinnamon and nutmeg. This cake can be enjoyed on its own or with the addition of the decadent cashew frosting. Grab a cup of herbal tea and enjoy a slice either way! As always, this Medical Medium recipe is egg-free, dairy-free, and gluten-free.Applesauce CakeIngredients:2 1/2 tbsp ground f...

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Constipation

Constipation develops due to a chronically sluggish, stagnant liver that’s producing less bile and has become fatty from a range of factors such as toxic heavy metals, various other toxins, and low-grade viral or bacterial infection in both the liver and the intestinal tract. When present in the gut, pathogenic infection can cause narrowing and/or expanding in both the small intestine and colon. Vir...

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Peanut Butter & Jelly Waffle Sandwich

Peanut butter and jelly is a classic sandwich that brings about fond childhood memories for many. The potato waffle bread gives a different spin to the PB&J sandwich and is a healthier alternative that is gluten-free including options for nut butters and jams that are free of harmful additives. This PB&J waffle sandwich is a better option for kids or for those who just can’t live without their past ...

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Maple Donuts

Delicious baked donuts coated in maple sugar offer a wholesome option for those looking for a sweet treat that doesn’t have the health drawbacks of fried donuts. These donuts are also gluten-free, dairy-free, and egg-free, and are made with coconut oil instead of low-quality oils like canola and vegetable oil.Maple DonutsIngredients:Donuts:1 tbsp ground flaxseeds2 1/2 tbsp water1/2 cup unsweetened a...

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Loaded Nacho Fries

Baked potato fries loaded with a creamy potato “nacho cheese“ sauce (fat-free and dairy-free), fresh salsa, caramelized onions, and sautéed bell peppers, these loaded fries are full of flavor and are very satisfying! Feel free to try different kinds of potatoes for the fries, including all the varieties of sweet potatoes.Potatoes are abundant in amino acids that specifically inhibit viral growth. Po...

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Cinnamon Raisin Bagels

For the bagel lover who likes a pop of sweet in their bagel, these Cinnamon Raisin Bagels will hit the spot. They’re also made without gluten or dairy or other problematic ingredients.Cinnamon Raisin BagelsIngredients:3 tbsp ground flax + 1/2 cup water1/2 cup melted coconut oil3 tbsp maple syrup2 cups cassava flour1/2 cup arrowroot starch1 cup coconut flour1/2 cup brown rice flour1 tbsp cinnamon2 1/...

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Magnesium Glycinate

Magnesium glycinate is a fantastic aid for muscle and nerve pain, cramps, spasms, headaches, and migraines–to name a few. It supports the brain and nervous system, which makes it a great choice for those who experience neurological symptoms such as twitching, restless leg syndrome, anxiety, tremors, weak limbs, depression, seizures, TMJ, tics, tingles and numbness, fatigue, and dizziness. It also he...

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Ashwagandha: Adrenal Strengthener

Ashwagandha has incredible adaptogenic properties, which means it can help you handle whatever comes your way, supporting you to quickly and effectively adapt to the circumstances of the moment. Ashwagandha strengthens the adrenals, keeping them from over- or underreacting, which is a pattern these glands assume as they weaken when under adrenal stress. This herb also minimizes adrenal surges that ...

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The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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