Medical Medium Healing Essentials

These healthy, low-fat vibrant Veggie Spring Rolls are fun to make and even better to eat! You can stick to the recipe exactly or experiment with other combinations of fruits, herbs and vegetables you love. You could even get your family or friends involved and make and enjoy these together. We hope you love them! In this recipe, the cucumbers are allies to the liver due to their ability to hydrate ...

Bring in the New Year with this lightly fizzy, refreshing Champagne Mocktail. The coconut water and lime juice not only gives this drink great flavor, but also offers critical hydration, glucose and minerals. Add the pomegranate seeds for a festive touch or skip them altogether.  Coconut water has the ability to hydrate the body on a deep, cellular level making it an essential beverage for athl...

These sweet and gooey Banana Cinnamon Rolls taste like a truly decadent treat. But the best part is that they don’t contain any gluten, dairy, refined sugar, or other problematic ingredients so you can enjoy them in abundance knowing they are truly good for you! You can make this recipe in an oven or dehydrator. Either way, they’ll be delicious!  The fructose in banana is the liver’s favorite s...

There’s nothing like a creamy, delicious dip with a bright platter of veggies to provide a feast for the eyes and taste buds. This dairy-free queso dip is sure to please the crowds at your next party, or serve it up for an afterschool or work snack, or at your next family movie night. No matter when you choose to enjoy it, it’s sure to be a hit so you may want to double or quadruple the recipe! Pota...

Wondering how to make celery juice, why it's helpful, how long it will take you to feel its benefits, and if babies and pregnant women can drink celery juice? Or are you curious about the sodium content of celery juice or whether it contains nitrates or oxalates? Or maybe you'd like to add other ingredients to your celery juice but don't know if that is recommended? I want you to get the healing b...

There are so many ways to make pancakes taste delicious, but these Apple Pie Pancakes might just become your favorite yet. Spiced apples piled high on a stack of perfect pancakes, all topped off with a drizzle of pure maple syrup—it doesn’t get much better! These pancakes are a perfect holiday themed treat or a great weekend breakfast or lunch for the whole family. They are free of eggs, dairy, and ...

Get into the holiday spirit with these festive Candy Cane Kisses. While most candy comes with added chemicals, preservatives, colors, and other troublesome ingredients, these beautiful Candy Cane Kisses provide a cleaner option you can make at home. Get your children, family or friends involved and make these Kisses for serving at holiday events or simply to have a healthier option available in the ...

If you grew up loving Rice Crispy Treats, this recipe is bound to ignite some fond nostalgia. But with this gluten-free, dairy-free recipe, you can know the ingredients are as clean as it gets for a Rice Crispy Treat, without sacrificing any flavor. The combination of sweet raw honey with creamy cashew butter makes a truly delicious coating for the puffed rice. You may find these go very fast! Raw h...

Millions of Americans are struggling with weight gain and yet what’s really behind this pervasive issue is still unknown in conventional medical and alternative health communities. Almost exclusively, you’ll hear weight gain blamed on slow metabolism, overeating, too many carbohydrates, or a lack of exercise. These are common theories but they’re just that: theories. They aren&rsqu...

Nothing quite hits the spot and soothes the soul like a warm drink on a cold day (or anytime of year!). Add in the incredible medicinal properties of Chaga mushroom and some special healing spices, and you have yourself a deeply therapeutic and delicious drink to enjoy. This recipe would be wonderful to serve to friends and family or to savor on a quiet morning or evening alone.  Chaga is one o...

Watching your children suffer from various illnesses and symptoms is heartbreaking. What’s even more difficult is not getting the answers you need to help your child heal. There are many health conditions that infants and small children suffer with that remain a mystery to medical science and research, including acid reflux and conditions like jaundice and Pediatric Autoimmune Neuropsychiatric...

Coming up with fun, easy ideas for families can feel hard sometimes, and that’s when you can turn to these caramel apple rings. They’re a perfect breakfast idea for kids and adults alike. Try setting out all the different toppings “build your own” style and let everyone decorate the caramel apple rings with their own favorite choices! In Liver Rescue, I share how each of these ingredients can suppor...

Brain fog is currently a mystery to medical science and research. Its true cause is not known and in many cases it is often misdiagnosed, leaving patients without the information they need to heal. Thankfully, you can now know what really causes brain fog in Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Iss...

The classic combination of broccoli and cheese is a winner all on its own. Place it inside a crispy pocket made from potato and you’ve got a mouth watering new way of enjoying this common favorite. What makes this recipe really unique is that its made of truly healthy and healing ingredients. There’s no cheese, milk, gluten, or butter. It’s even fat free, which makes it an ideal snack or meal for an...

These bite-sized blueberry morsels come out of the oven warm, fluffy, and ready to enjoy for breakfast or any time of day. They make a great addition to any packed lunch or afternoon snack. The batter comes together in the blender in minutes, making this a quick and easy option whenever you need one. In Liver Rescue, I share how the star ingredients in this recipe—bananas and wild blueberries—can su...

This colorful pasta dish is loaded with tender roasted vegetables and tossed together in a light tomato sauce that leaves everything moist and flavorful. It’s a great dish to serve when gathered around the table with friends and family, even those who may not eat the same way. If you’re serving others, feel free to add a small dash of olive oil to their individual dishes just prior to serving, and t...

Gut, weight and gallbladder issues are extremely common today and often someone can be suffering from problems in all three of these areas. There’s a reason for this: these health issues are all rooted in the liver. Surprised? You may have heard many different theories about the cause of gut, gallbladder and weight problems, but it’s unlikely you’ve ever heard the liver implicated....

If you’re thinking you probably don’t have a fatty liver, you might be surprised. The majority of people in this country have at least some degree of pre-fatty liver, if not a fatty liver. The liver may be in a condition that’s too early to diagnose, but it’s not too early for it to start having a negative effect on your health. When the liver starts getting fatty, it allows ...

Savor the flavors of fall in this heavenly smoothie. It tastes like decadence but contains only healing foods that will nourish and rejuvenate the body. This is a smoothie that the whole family will love.  Pumpkin is loaded with nutrients that our livers can easily store. High in carotenoids that protect liver cells from damage, the glucose in pumpkin can stabilize the liver, allowing blood sug...

Creamy, hearty and delicious, you’ll never know this green bean casserole omits troublesome ingredients traditionally included in this dish that contribute to illness and symptoms, such as dairy and gluten! You can feel good about serving this up for any festive gathering or for family dinner any night of the week.  Green beans are a nutritious vegetable that are rich in vitamins, minerals, and...

Enhance the nutrient power and healing properties of regular cranberry sauce with the addition of the most healing food on the planet: wild blueberries. Not only does this spin on traditional cranberry sauce taste incredible; its vibrant, rich color will also uplift your spirit.  Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one ...

These Deviled Potato Bites are a fun finger food to serve at parties or gatherings. The optional black salt mimics the flavor and taste of eggs without any eggs being used in the recipe. Eggs are a problematic food for anyone with a chronic illness or symptom, so this recipe offers a fantastic alternative that is truly healing using potatoes. Even without the black slat, these Potato Bites taste won...

Why do we bloat? Everyone has experienced bloating at some stage, or if they haven’t yet, it’s very likely they will in the future. And yet despite it being so prevalent, medical science and research know very little about what is really behind bloating. Even the trendiest diets today don’t have accurate answers for bloating. Many of those diets blame lectins, but lectins are not t...

If you deal with eczema, psoriasis, acne or other skin problems, you know how frustrating and debilitating these conditions can be and how difficult it can be to find solutions. One big reason these skin conditions are so tricky is that there are actually more than 100 varieties of eczema and psoriasis, though the medical world doesn’t know this yet. And the truth is, many other skin conditio...

Want to kick up your pumpkin seeds a notch? Try coating them in spices and roasting them to serve as a crunchy snack at parties or for friends or family. The combination of sweet and spicy in this recipe will keep people coming back for more! Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin s...

These brussels sprouts are unbelievably appealing. They’re sweet and spicy and tangy and rich with flavor. If spicy is not your preference, feel free to leave out the spices for a sweet and salty treat that will keep everyone coming back for more. In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a look… Brussels sprouts: An ultimate li...

If you’ve been diagnosed with vitiligo, you have most likely been told you have an autoimmune disorder and that not much can be done to heal it. According to this theory, your body is destroying its melanin-producing cells, responsible for the pigment of your skin. But this is exactly that: a theory. It’s not the truth and it’s not why you or someone you know has vitiligo. The enti...

A tall stack of pancakes drizzled with maple syrup is hard to beat, but the traditional ingredients leave a lot to be desired. Forgo the gluten, dairy and eggs but sacrifice none of the flavor with this pancake recipe. Plus, the addition of pumpkin and warming spices makes this recipe even more delicious, unique and fun. These pancakes would make a great treat for a holiday breakfast for the whole f...

When it comes to chronic illness and symptoms, it’s essential to work on healing your liver. It’s heartbreaking how many people today are getting sick, and they’re trying so many things but they just aren’t getting better. Unfortunately, both medical and alternative health communities are unaware of the true causes of chronic illnesses and symptoms and how central the health ...

It may feel hard to find fat-free, healthy dessert recipes that are absolutely indulgent and rich. Well, look no further. This Baked Bananas Foster recipe is just as decadent as the original yet full of only the best ingredients for your whole body and soul. Enjoy them plain or serve them with the included Banana Nice Cream. Either way, you will find yourself swept off your feet. In Liver Rescue, I ...

If you’ve ever researched different ways to heal symptoms or illnesses, tried various diets or health programs, looked for ways to lose weight or detox, or sought guidance from one or more health practitioners, you will know that there’s a seemingly endless supply of information and health trends out there. Not only is this wealth of information confusing to wade through, unfortunately m...

This egg-free, diary-free, gluten-free chickpea quiche is portable and stores well in the refrigerator. Try baking one up on Sunday and munching it throughout the week for an easy breakfast or lunch option. It tastes wonderful on its own and also tastes amazing topped with an herby tomato sauce, such as the Ratatouille Tomato Sauce recipe on page 400 of Liver Rescue.In Liver Rescue, I share how the ...

These wonderfully hearty and flavorful Curry Pockets are the perfect meal or snack to satisfy you without weighing you down. Made with healing vegetables and spices, they are fat free, grain free, and plant based. Pair them with a green salad for a delicious dinner or lunch at home, or pack them into lunch boxes for your whole family to enjoy. Potatoes are an important food for those who are heavy t...

Just like weight gain, mystery hunger is an issue that is often treated unkindly. But regardless of what someone might have said to you, there is nothing wrong with you as a person. It is not gluttony, it is not a character defect. There is a real reason why you are experiencing insatiable hunger. Different doctors have brought different theories to the table to explain away this condition, includin...

No one will miss the crostini with these handheld Potato Bruschetta. The more flavorful your tomatoes, the more bold and wonderful this recipe will be. Diced together with garlic, basil, and sea salt, those tomatoes will sing with the flavors of summer against the tender roasted potato slices. In Liver Rescue, I share how the star ingredients in this recipe can support you and your loved ones in hea...

The liver is such a complex and heroic organ, and it has an amazing feature—its very own personalized immune system—which helps fend off illness and protect your health. The liver actually has six unique immune functions with six different kinds of immune cells.  It’s unbelievable how much we rely on our livers and how much the health of our liver influences whether we experi...

Looking for a fun and delicious meal or snack for you and your family? Fat free and grain free, these Pizza Pockets are packed full of healing ingredients that come together in the perfect comforting vehicle – a crispy potato pocket! Be prepared for all the flavors of pizza with each bite into the pocket. Pizza Pockets are a great portable option to take to work, to eat on the go, or to pack into yo...

Who doesn’t love tacos? The lentil filling for these romaine lettuce tacos can be enjoyed warm or cold according to your preference. If you’re looking for something a little heartier, feel free to try corn-free, gluten free tortillas instead. For an extra kick, this recipe would pair well with the Spicy Lime “Vinaigrette” on page 388 or even the Mint Tahini Sauce on page 390 of my book Liver Rescue....

Most of us are unaware of the amount of toxins we are exposed to on a daily basis. From solvents and petrochemicals found in detergents to excess adrenaline our body has to deal with at times of stress and so many more, these toxins pollute our bloodstream. And then there’s the pathogens that all of us are carrying such as viruses like Epstein-Barr virus, shingles, herpes simplex, and HHV6, an...

These potato pancakes come out of the oven perfectly crispy and satisfying, and then they’re topped off with light, refreshing Cucumber Radish Salad that takes them over the top. Feel free to try other toppings. If you have hungry kids in your life, they may like to try their potato pancakes topped with mashed avocado or black beans! In Liver Rescue, I share how the star ingredients in this recipe c...