Medical Medium Healing Essentials

Coming up with fun, easy ideas for families can feel hard sometimes, and that’s when you can turn to these caramel apple rings. They’re a perfect breakfast idea for kids and adults alike. Try setting out all the different toppings “build your own” style and let everyone decorate the caramel apple rings with their own favorite choices! In Liver Rescue, I share how each of these ingredients can suppor...

Brain fog is currently a mystery to medical science and research. Its true cause is not known and in many cases it is often misdiagnosed, leaving patients without the information they need to heal. Thankfully, you can now know what really causes brain fog in Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Iss...

The classic combination of broccoli and cheese is a winner all on its own. Place it inside a crispy pocket made from potato and you’ve got a mouth watering new way of enjoying this common favorite. What makes this recipe really unique is that its made of truly healthy and healing ingredients. There’s no cheese, milk, gluten, or butter. It’s even fat free, which makes it an ideal snack or meal for an...

These bite-sized blueberry morsels come out of the oven warm, fluffy, and ready to enjoy for breakfast or any time of day. They make a great addition to any packed lunch or afternoon snack. The batter comes together in the blender in minutes, making this a quick and easy option whenever you need one. In Liver Rescue, I share how the star ingredients in this recipe—bananas and wild blueberries—can su...

This colorful pasta dish is loaded with tender roasted vegetables and tossed together in a light tomato sauce that leaves everything moist and flavorful. It’s a great dish to serve when gathered around the table with friends and family, even those who may not eat the same way. If you’re serving others, feel free to add a small dash of olive oil to their individual dishes just prior to serving, and t...

Gut, weight and gallbladder issues are extremely common today and often someone can be suffering from problems in all three of these areas. There’s a reason for this: these health issues are all rooted in the liver. Surprised? You may have heard many different theories about the cause of gut, gallbladder and weight problems, but it’s unlikely you’ve ever heard the liver implicated....

If you’re thinking you probably don’t have a fatty liver, you might be surprised. The majority of people in this country have at least some degree of pre-fatty liver, if not a fatty liver. The liver may be in a condition that’s too early to diagnose, but it’s not too early for it to start having a negative effect on your health. When the liver starts getting fatty, it allows ...

Savor the flavors of fall in this heavenly smoothie. It tastes like decadence but contains only healing foods that will nourish and rejuvenate the body. This is a smoothie that the whole family will love.  Pumpkin is loaded with nutrients that our livers can easily store. High in carotenoids that protect liver cells from damage, the glucose in pumpkin can stabilize the liver, allowing blood sug...

Creamy, hearty and delicious, you’ll never know this green bean casserole omits troublesome ingredients traditionally included in this dish that contribute to illness and symptoms, such as dairy and gluten! You can feel good about serving this up for any festive gathering or for family dinner any night of the week.  Green beans are a nutritious vegetable that are rich in vitamins, minerals, and...

Enhance the nutrient power and healing properties of regular cranberry sauce with the addition of the most healing food on the planet: wild blueberries. Not only does this spin on traditional cranberry sauce taste incredible; its vibrant, rich color will also uplift your spirit.  Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one ...

These Deviled Potato Bites are a fun finger food to serve at parties or gatherings. The optional black salt mimics the flavor and taste of eggs without any eggs being used in the recipe. Eggs are a problematic food for anyone with a chronic illness or symptom, so this recipe offers a fantastic alternative that is truly healing using potatoes. Even without the black slat, these Potato Bites taste won...

Why do we bloat? Everyone has experienced bloating at some stage, or if they haven’t yet, it’s very likely they will in the future. And yet despite it being so prevalent, medical science and research know very little about what is really behind bloating. Even the trendiest diets today don’t have accurate answers for bloating. Many of those diets blame lectins, but lectins are not t...

If you deal with eczema, psoriasis, acne or other skin problems, you know how frustrating and debilitating these conditions can be and how difficult it can be to find solutions. One big reason these skin conditions are so tricky is that there are actually more than 100 varieties of eczema and psoriasis, though the medical world doesn’t know this yet. And the truth is, many other skin conditio...

Want to kick up your pumpkin seeds a notch? Try coating them in spices and roasting them to serve as a crunchy snack at parties or for friends or family. The combination of sweet and spicy in this recipe will keep people coming back for more! Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin s...

These brussels sprouts are unbelievably appealing. They’re sweet and spicy and tangy and rich with flavor. If spicy is not your preference, feel free to leave out the spices for a sweet and salty treat that will keep everyone coming back for more. In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a look… Brussels sprouts: An ultimate li...

If you’ve been diagnosed with vitiligo, you have most likely been told you have an autoimmune disorder and that not much can be done to heal it. According to this theory, your body is destroying its melanin-producing cells, responsible for the pigment of your skin. But this is exactly that: a theory. It’s not the truth and it’s not why you or someone you know has vitiligo. The enti...

A tall stack of pancakes drizzled with maple syrup is hard to beat, but the traditional ingredients leave a lot to be desired. Forgo the gluten, dairy and eggs but sacrifice none of the flavor with this pancake recipe. Plus, the addition of pumpkin and warming spices makes this recipe even more delicious, unique and fun. These pancakes would make a great treat for a holiday breakfast for the whole f...

When it comes to chronic illness and symptoms, it’s essential to work on healing your liver. It’s heartbreaking how many people today are getting sick, and they’re trying so many things but they just aren’t getting better. Unfortunately, both medical and alternative health communities are unaware of the true causes of chronic illnesses and symptoms and how central the health ...

It may feel hard to find fat-free, healthy dessert recipes that are absolutely indulgent and rich. Well, look no further. This Baked Bananas Foster recipe is just as decadent as the original yet full of only the best ingredients for your whole body and soul. Enjoy them plain or serve them with the included Banana Nice Cream. Either way, you will find yourself swept off your feet. In Liver Rescue, I ...

If you’ve ever researched different ways to heal symptoms or illnesses, tried various diets or health programs, looked for ways to lose weight or detox, or sought guidance from one or more health practitioners, you will know that there’s a seemingly endless supply of information and health trends out there. Not only is this wealth of information confusing to wade through, unfortunately m...

This egg-free, diary-free, gluten-free chickpea quiche is portable and stores well in the refrigerator. Try baking one up on Sunday and munching it throughout the week for an easy breakfast or lunch option. It tastes wonderful on its own and also tastes amazing topped with an herby tomato sauce, such as the Ratatouille Tomato Sauce recipe on page 400 of Liver Rescue.In Liver Rescue, I share how the ...

These wonderfully hearty and flavorful Curry Pockets are the perfect meal or snack to satisfy you without weighing you down. Made with healing vegetables and spices, they are fat free, grain free, and plant based. Pair them with a green salad for a delicious dinner or lunch at home, or pack them into lunch boxes for your whole family to enjoy. Potatoes are an important food for those who are heavy t...

Just like weight gain, mystery hunger is an issue that is often treated unkindly. But regardless of what someone might have said to you, there is nothing wrong with you as a person. It is not gluttony, it is not a character defect. There is a real reason why you are experiencing insatiable hunger. Different doctors have brought different theories to the table to explain away this condition, includin...

No one will miss the crostini with these handheld Potato Bruschetta. The more flavorful your tomatoes, the more bold and wonderful this recipe will be. Diced together with garlic, basil, and sea salt, those tomatoes will sing with the flavors of summer against the tender roasted potato slices. In Liver Rescue, I share how the star ingredients in this recipe can support you and your loved ones in hea...

The liver is such a complex and heroic organ, and it has an amazing feature—its very own personalized immune system—which helps fend off illness and protect your health. The liver actually has six unique immune functions with six different kinds of immune cells.  It’s unbelievable how much we rely on our livers and how much the health of our liver influences whether we experi...

Looking for a fun and delicious meal or snack for you and your family? Fat free and grain free, these Pizza Pockets are packed full of healing ingredients that come together in the perfect comforting vehicle – a crispy potato pocket! Be prepared for all the flavors of pizza with each bite into the pocket. Pizza Pockets are a great portable option to take to work, to eat on the go, or to pack into yo...

Who doesn’t love tacos? The lentil filling for these romaine lettuce tacos can be enjoyed warm or cold according to your preference. If you’re looking for something a little heartier, feel free to try corn-free, gluten free tortillas instead. For an extra kick, this recipe would pair well with the Spicy Lime “Vinaigrette” on page 388 or even the Mint Tahini Sauce on page 390 of my book Liver Rescue....

Most of us are unaware of the amount of toxins we are exposed to on a daily basis. From solvents and petrochemicals found in detergents to excess adrenaline our body has to deal with at times of stress and so many more, these toxins pollute our bloodstream. And then there’s the pathogens that all of us are carrying such as viruses like Epstein-Barr virus, shingles, herpes simplex, and HHV6, an...

These potato pancakes come out of the oven perfectly crispy and satisfying, and then they’re topped off with light, refreshing Cucumber Radish Salad that takes them over the top. Feel free to try other toppings. If you have hungry kids in your life, they may like to try their potato pancakes topped with mashed avocado or black beans! In Liver Rescue, I share how the star ingredients in this recipe c...

We are dealing with an epidemic of sluggish liver today. Nine out of ten people, children included, have a sluggish liver without being aware of it. It might surprise you, but a sluggish liver is at the root of countless symptoms and conditions, including skin conditions like eczema, psoriasis, rosacea, and acne; weight gain; type 2 diabetes; chemical and food sensitivities; seasonal affective disor...

Chips and salsa make a classic snack food, and in this version, fruit chips and a flavorful mango salsa are a unique twist on the original. This recipe includes instructions to make either baked apple chips or raw dehydrated pineapple chips. Both are equally delicious. In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a look… Pineapple:...

It’s hard to go past juicy apples encased in a warm, biscuit crust. Especially when the recipe is grain free, dairy free, and egg free, making it a much better choice than a traditional galette for those with a health symptom or condition. Feel free to stick to the recipe or add some additional fruits of your liking such as peaches, nectarines, or berries.  Apples have wonderful anti-inflammato...

Apple juice with warming spices is a delicious and classic combination. But did you know that all those fragrant spices have incredible healing benefits too? These Spiced Apple Juice Popsicles are a wonderful way to get these special foods into your children’s diet or simply to enjoy yourself. You can also enjoy this same recipe as a hot or cold apple cider too instead of making it into popsicles if...

Baked apple roses are like apple pie filling without the crust, beautifully formed in cups and enjoyed warm right out of the oven. The filling is always the best part anyway, right? In Liver Rescue, I share how each of the ingredients in this recipe can support you and your loved ones in healing. Let’s take a look… Apples: Apples in themselves are miracles. They’re amazing for digestion: They collec...

This creamy and delicious apple butter is the perfect versatile spread to eat with almost anything! Enjoy it alone or as a dip for apples, pears, bananas, celery, cucumbers, sweet potatoes or a healthy cracker of your choice. Or try spooning it onto fruit salad, a smoothie bowl, gluten free oatmeal or the wild blueberry pancakes on the Medical Medium blog.  Never underestimate the power of an a...

This Apple Crisp recipe is a wonderful recipe to serve up at your next gathering with family or friends. Warm, comforting, sweet, and delicious, it’s delicious all on its own or served up with the banana or coconut ice cream recipes on my blog.  Apples offer us not only physical benefits but also healing on a spiritual level. Apples teach us not to get burned by the frost of insensitivity from ...

Full of flavor and just the right amount of crunch, this delicious salad is a great way to get more leafy greens and fruit into your diet. Massaging the kale with avocado tenderizes the green, while the apple and pecans give the salad just the right amount of crunch. This recipe would be great on a fall or winter holiday table or simply serve it up any day of the week. For a lower fat recipe, you ca...

If you love a good crunch, these sweet baked apple chips are for you. They make a perfect healthy alternative to fried potato chips and crackers with unhealthy ingredients. Plus they’re fat free, which means your liver will be thanking you for the break from processing fats. With less fat to process, it can better help you to heal from countless symptoms and conditions. Apples are the ultimate colon...

This hibiscus lemonade is just as gorgeous as it is delicious. It’s the perfect show-stopping beverage for your next gathering, and it’s also simple enough to enjoy anytime. Try freezing it into ice cubes and keeping them on hand to make a beautiful hibiscus-infused water on demand. In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a lo...

Who can resist a crunchy, juicy apple rolled in creamy, sweet caramel, all topped off with crunchy nuts, dried mulberries and coconut?! This recipe is fun to make and fun to eat. Get your kids involved and pick your own favorite toppings. As you crunch away on these delicious caramel apples, know you are feeding your body a wealth of healing nutrients. Apples open up a part of you and change the ene...