If you remember enjoying gingerbread as a child, this smoothie might just bring some of those memories back to life. It’s creamy and full of flavor. Enjoy this smoothie for breakfast, lunch, a snack, or even for an easy dinner. If you are following Liver Rescue Mornings from Liver Rescue, simply omit the almond milk and use water or coconut water.
“Ginger: Helps calm spasms in the liver and regulate liver heat—it can heat up the liver, perking it up out of stagnation, or cool a very hot liver, balancing it out, depending on what’s needed. Helpful for a sluggish liver, stagnant liver, and dirty blood syndrome. Improves bile production and potency while improving the stomach’s production of hydrochloric acid. Also feeds the liver with dozens of phytochemical compounds that it can use for many of its chemical functions.
Some of ginger’s phytochemical compounds expel ammonia and rotting, putrefying food, debris, and toxins from the small intestine and colon, allowing for cleaner nutrients to enter the liver from the intestinal tract. Ginger also dislodges fat cells inside the liver, allowing that fat to break free and exit through the bile and digestive tract, sometimes by way of the gallbladder.” - excerpt from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
2 frozen bananas
1/2 tsp ground cinnamon
1/8 tsp ground cardamom
1/8 tsp ground nutmeg
1/8 tsp ground cloves
1/4 tsp ground ginger
1 tsp vanilla powder/alcohol free vanilla extract
1-2 dates (optional)
3/4 cup unsweetened almond milk (or replace with coconut water or water for a fat-free smoothie)
Place all the ingredients in a blender and blend until smooth. Serve immediately.
Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.
This item posted: 15-Dec-2019
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