Medical Medium Blog

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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Cinnamon Streusel Cake

This cake is delicious when unadorned, but the addition of the streusel topping takes it to a new level. This cake is best enjoyed on the day of baking, so it’s perfect to make when you are seeing friends and family and want to offer them a delicious cake made with clean ingredients.

Cinnamon Steusel Cake

Ingredients:

For the Streusel:

For the Cake :

Directions:

Preheat oven to 350F/180C. Grease a 9-inch brownie pan with coconut oil or line with parchment paper. Set aside.

Make the streusel by combining the oat flour, brown rice flour, coconut sugar, and cinnamon in a medium-sized bowl. Whisk until uniform, then pour in the maple syrup and coconut oil. Rub the wet ingredients into the dry until you get a crumbly mixture. Set aside.

In a medium-sized bowl, whisk together the oat flour, brown rice flour, potato starch, coconut sugar, baking powder, and baking soda. Whisk until uniform and lump-free. In another bowl, whisk together the almond milk, applesauce, coconut oil, and vanilla until uniform.

Pour the wet ingredients into the dry. Stir until evenly mixed. The batter should be very thick but pourable. Add a bit more flour or milk if needed to get this consistency. Pour half of the batter into the prepared baking tin and top with half of the streusel. Pour in the rest of the batter and top with rest of the streusel.

Bake for 30-35 minutes, until browned on top and toothpick inserted comes out clean. Cool for 5 minutes in the baking tin, then gently remove and place on a wire rack to cool completely. Best enjoyed on the day of baking.

Serves 6-8

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Ginger: Healing Food

Ginger is the ultimate antispasmodic and helps us be less reactive. Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity.

Ginger is an amazing relaxant for the throat area and also helps relieve tension headaches and flush excess lactic acid from muscle tissue into the bloodstream and out of the body.

Ginger promotes a healthy immune system and is antiviral, antibacterial, and anti-parasitic.

Ginger is very helpful for stress assistance, DNA reconstruction, enhancement of your body’s production of B12, and much more.

How To Use:

Enjoy ginger in Medical Medium Turmeric Ginger Shots recipe, fresh juices, Medical Medium Ginger Water, Medical Medium Healing Broth (recipes on the blog), grated onto salads or any meal, or cooked into your favorite dishes. A cup of ginger tea can calm an upset stomach and relax any other areas of tension for up to 12 hours.

For more information on the healing properties of parsley and which symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.

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Cucumber Noodles with Bruschetta Topping

A refreshing meal with Italian flavors, this simple dish is one you may find yourself turning to over and over again. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cucumbers are allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water. This minimizes dirty blood syndrome by helping reduce fats and toxins inside of dirty blood.

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver.

Cucumber Noodles With Bruschetta Topping

Ingredients:

  • 1 English cucumber, peeled
  • 2 cups diced cherry or grape tomatoes
  • 2 garlic cloves, finely chopped
  • 1/4 cup tightly packed basil leaves, finely chopped
  • 2 tablespoons finely chopped red onion
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon lemon juice
  • 1 teaspoon raw honey

Directions:

Make the cucumber into noodles using a spiralizer or vegetable peeler. Place in a bowl and set aside.

Combine the tomatoes, garlic, basil, red onion, red pepper flakes (if using), lemon juice, and raw honey in a bowl and mix well. Spoon on top of the cucumber noodles and serve immediately.

Tips:

* You’re welcome to make cucumber noodles with any type of cucumber. English cucumbers are listed here because they’re the easiest to spiralize.

* You can leave the skin on your cucumber or remove it—it comes down to personal preference. If you’re using a regular cucumber instead of an English cucumber, peeling the hard skin off first will produce the best cucumber noodles.

Makes 1 serving

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Burrito Bowl

Dig into this healing version of a popular favorite when you need a bowl of comfort. Alive with crunch and flavor, this is a great option for a group meal you can make plenty of that lets everyone at the table assemble their own. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cauliflower has a unique ability to be easily digested in its raw state, which is ideal, because eating it raw gives you the best chance at easily assimilating and using the full potential of what it has to offer.

Cilantro is both a great liver cleansing and liver building herb. It helps regenerate nerve tissue in and around the liver—precious nerve tissue that sends messages from our brains to communicate with our livers

Burrito Bowl

Ingredients:

  • 3 to 4 cups leafy greens (such as romaine, spinach, or green leaf lettuce)
  • 1 to 2 tablespoons lime, lemon, or orange juice, to serve
  • Red pepper flakes, to serve (optional)

CAULIFLOWER RICE

  • 1 medium-sized cauliflower, cut into florets
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground paprika
  • 1/4 to 1/2 teaspoon cayenne
  • 2 tablespoons finely chopped fresh cilantro

SALSA

  • 1 1/2 cups diced tomato
  • 1 clove garlic, finely minced
  • 1/4 cup loosely packed fresh cilantro, roughly chopped
  • 1/4 cup finely chopped red onion
  • 2 tablespoons lime juice

GUACAMOLE (OPTION 1)

  • 1 avocado
  • 1 to 2 tablespoons lime juice
  • 1/2 clove garlic, finely chopped
  • 2 tablespoons finely chopped red onion
  • 1/4 cup diced tomatoes

SIMPLE MASHED AVOCADO (OPTION 2)

  • 1 avocado
  • 1 to 2 tablespoons lime juice

Directions:

To make the cauliflower rice, place the cauliflower florets in a food processor and pulse until you get a coarse, rice-like texture. Add the spices and cilantro and mix.

To make the salsa, combine the tomato, garlic, cilantro, red onion, and lime juice in a small bowl and stir until evenly mixed. Set aside.

To make the guacamole, combine the avocado, lime juice, garlic, red onion, and tomatoes in a small bowl and stir until evenly mixed. Set aside.

Alternatively, if you prefer a simple mashed avocado instead of the guacamole, add the avocado to a small bowl and squeeze lime juice on top. Mash with a fork until uniform.

Divide the leafy greens, cauliflower rice, salsa, and guacamole, or mashed avocado between serving bowls. Squeeze the lime (or lemon or orange) juice on top and sprinkle with red pepper flakes (if using). Serve immediately.

Makes 2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Banana Pancakes

Put a tropical spin on your regular pancakes with the addition of banana. The fragrance and flavor of these delicious pancakes makes them especially irresistible. You’ll also be infusing your pancakes with critical glucose, nutrients and healing properties from the banana.

The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods.

Banana Pancakes

Ingredients:

Directions:

Place all ingredients in a high-speed blender and blend until smooth. Add more almond milk if needed to get a thick but pourable consistency.

Preheat a large non-stick ceramic frying pan over medium-low heat. Scoop 1/4 cup of the batter and cook for 2-3 minutes on one side, until bubbles form on the surface, then flip and cook for a further 30 seconds.

Serve immediately, topped with fresh banana and a drizzle of raw honey or maple syrup.

Serves 1

You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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True Cause of Vertigo

Vertigo is caused by one or more of the over 60 varieties of Epstein-Barr virus releasing neurotoxins that adhere to the vagus nerve, inflaming and irritating it. This causes a range of symptoms, including dizziness or the feeling that you’re on a moving boat, since the vagus nerve is mainly responsible for equilibrium. Medical science and research are still unaware that this is the true cause of this neurological condition.

With Ménière’s, the theoretical belief that calcium crystals and stones cause this disease is inaccurate. In truth, Ménière’s is neurological, caused by a low-grade viral infection affecting the vagus nerves and nerves inside the inner ear

Find out how you can heal vertigo, dizziness and Ménière’s disease by addressing the root cause in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune. You’ll discover how to cleanse your body, the foods to eat and the foods to avoid, and even which supplements to take and at what dosage in order to heal from vertigo and hundreds of other chronic illnesses, symptoms, and conditions.

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Arugula, Potato, & Asparagus Salad

Warm, comforting, and satisfying, this salad brings together some of the most healing cooked vegetables—asparagus, brussels sprouts, and potatoes—with fresh leafy greens, herbs, onion, and a simple dressing. The result is a simple and delicious meal. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Some of the phytochemicals found in asparagus are toxin inhibitors (a fact as yet unknown to science). This means that once toxins such as DDT, other pesticides, and heavy metals have been driven out of the organs, these specialized phytochemicals stay behind and repel new toxins from taking up residence there.

Brussels sprouts are wonderful for the joints, plus they help lower bad cholesterol, increase good cholesterol, purify the liver and other dense sponge organs such as the spleen, and purify the blood.

Potatoes help build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.

Arugula causes a gentle purging effect inside the liver, with undiscovered phytochemical compounds that allow the liver to decide the severity of the cleanse and what toxins it safely wants to release.

Arugula, Potato, and Asparagus Salad

Ingredients:

  • 4 to 5 potatoes (about 3 cups roughly chopped)
  • 1 cup chopped brussels sprouts
  • 1 cup chopped asparagus
  • 1/2 cup thinly sliced sweet onion
  • 1/4 cup loosely packed fresh parsley, roughly chopped
  • 1/4 cup roughly chopped fresh basil leaves
  • 1 teaspoon dried thyme
  • 2 tablespoons lemon juice
  • 1 tablespoon pure maple syrup
  • 4 cups arugula
  • 2 cups chopped butter leaf, romaine, and/or green leaf lettuce

Directions:

To prepare the potatoes, add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 15 to 20 minutes, until the potatoes are very tender.

To prepare the brussels sprouts, steam for 10 minutes, until tender.

To prepare the asparagus, steam for 5 minutes, until tender.

To streamline the above process, feel free to steam the potatoes, brussels sprouts, and asparagus together in one large basket. So that nothing gets overcooked, start by steaming the potatoes, then 5 to 10 minutes later, add the brussels sprouts. After another 5 minutes, add the asparagus. Steam for an additional 5 minutes, or until all contents of the steamer basket are tender.

Remove the potatoes, brussels sprouts, and asparagus and place them in a large bowl. Let them cool for 10 minutes, and then add the onion, parsley, basil, dried thyme, lemon juice, maple syrup, arugula, and lettuce. Toss until evenly mixed. Serve immediately.

Makes 2 servings

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Garlic: Life-Changing Food

Garlic is antiviral, antibacterial, antifungal (including anti-mold), anti-parasitic, and rich in the phytochemical allicin, a sulfur compound that prevents disease.

Garlic kills off pathogens such as viruses and unproductive bacteria, which are behind so many mystery and chronic illnesses and symptoms.

Garlic helps fight colds, flus, strep throat, pneumonia-causing bacteria, and viral-related cancers.

Garlic extracts toxic heavy metals in the colon and gives you a powerful immune boost.

How To Use:

Although roasting or otherwise cooking garlic is delicious and valuable, garlic is most effective when consumed raw. Try mixing raw garlic into your favorite dips, salad dressings, chilled soups, juices, and other dishes. It’s great minced fresh onto salads, steamed vegetables, or any other recipe you enjoy. You can also sip on the Medical Medium Turmeric Ginger Shots recipe, which also contain garlic, for wonderful immune-boosting support.

For more information on the healing properties of garlic and which symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.

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Cauliflower Potato Mash

Mashed potatoes are a beloved comfort food for many people. Thankfully, you can enjoy them—without the butter or milk—and still help yourself heal! In this recipe, the potatoes are joined by cauliflower to make a creamy and nutrient-rich mash. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cauliflower contains the trace mineral boron, which is known to help the endocrine system—and yet cauliflower gets more attention for the so-called goitrogens it contains. Cauliflower does the very opposite of what the hype says—it helps the thyroid and the rest of the endocrine system (including the hypothalamus and adrenal glands) to stave off the pathogens that are truly behind issues such as thyroiditis.

Cauliflower Potato Mash

Ingredients:

  • 4 to 5 medium-sized potatoes, peeled and roughly chopped*
  • 1 small head of cauliflower, cut into large florets
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 tablespoon chopped chives, parsley, or green onions, to serve
  • 1/2 teaspoon paprika, to serve

Directions:

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and cauliflower florets in the basket, cover, and steam for 15 to 20 minutes, until both are very tender. Remove the potatoes and cauliflower and place them in a large bowl or pot. Add the garlic powder and onion powder. Mash until smooth using an immersion blender or potato masher. Serve topped with chives, parsley, or green onions, and paprika.

Makes 2-3 servings

Tips:

* There are many nutrients in the skin of potatoes, so the potatoes don’t have to be peeled before mashing. However if you want to achieve the look of traditional mashed potato, then peeling the potatoes will provide that.

Find more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Steamed Artichokes with Two Dipping Sauces

Artichokes are one of the most healing vegetables on this planet. When steamed, they retain most of their nutrients and make a delicious and healing snack or meal. In this recipe, you’ll find two tasty options to enjoy with your artichokes: Mustard Maple Dipping Sauce and Zucchini Herb Dipping Sauce. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Artichokes contain phytochemical compounds that stop the growth of tumors and cysts inside the liver. The liver relies on other chemical compounds found in artichokes for many of its own chemical functions—they work hand in hand to keep the liver’s neutralization, screening, and filtering abilities strong.

Steamed Artichokes with Two Dipping Sauces

Ingredients:

  • 4 artichokes
  • 1 lemon, cut in half

MUSTARD MAPLE DIPPING SAUCE

  • 2 tablespoons pure maple syrup
  • 2 1/2 tablespoons lemon juice
  • 1 tablespoon water
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon fresh thyme leaves
  • 1 teaspoon finely chopped parsley

ZUCCHINI HERB DIPPING SAUCE

  • 1 1/2 cups chopped zucchini
  • 1 tablespoon lemon juice
  • 2 teaspoons raw honey
  • 1 teaspoon onion powder
  • 1/2 garlic clove
  • 3 to 4 tablespoons water
  • 1/4 cup loosely packed herbs, such as dill, parsley, thyme, and/or chives

Directions:

To prepare the artichokes, use a knife to carefully slice off the top quarter of each artichoke as well as the end of each stem. Use scissors to cut off the tips of the artichoke leaves to remove the thorns. Rub the whole artichoke immediately with the cut lemon.

Place a steaming basket in a large pot filled with water until it reaches the basket. Place the prepared artichokes in the basket and cover. Bring to a boil and steam until the artichoke leaves can be removed by gently pulling. This should take about 30 to 40 minutes depending on the size of the artichokes.

To make the Mustard Maple Dipping Sauce, whisk together all the ingredients in a small bowl. Serve immediately.

To make the Zucchini Herb Dipping Sauce, combine all the ingredients in a blender and blend until smooth. Serve immediately.

Once the artichokes have slightly cooled, peel off the leaves, dip them in your dressings, and nibble the “meat” from the base of each leaf. Next, scrape off the choke from each artichoke and enjoy the hearts.

Tips:

When you’re choosing between water and Healing Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like this.

Makes 1-2 servings

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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