A classic holiday staple, this recipe has been adapted to accommodate all the healing warriors who would like to enjoy this festive dessert while on their healing journey. This pumpkin pie is fat-free, gluten-free, dairy-free, & egg-free, but loaded with flavor and all the nostalgia of holiday pasts. Pumpkin is packed with vitamins, antioxidants, and immune-boosting properties which makes it even more comforting and nourishing to the body and soul.
Fat-Free Pumpkin Pie
Preheat oven to 350°F/180°C.
In a mixing bowl, combine the gluten-free oat flour and tapioca flour. Stir until evenly mixed. Add applesauce and pure maple syrup and mix/knead until you get a soft dough that’s not sticky. Add more oat flour or applesauce to achieve this consistency.
Roll the dough out between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.
Make the filling by adding the pumpkin puree, water, arrowroot flour, pure maple syrup, coconut sugar, vanilla paste/alcohol-free vanilla extract and pumpkin spice to a bowl and whisk until smooth. Pour into the prepared crust and bake for 55 to 60 minutes, until the crust is golden, and the filling is set.
Remove the pie from the oven and cool at room temperature for at least 1 hour, then transfer to the fridge and cool for a further 4 to 6 hours or overnight.
For more delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.
Categories: Fat Free, Nut and Seed Free, Desserts, Pies, Baking, Holiday, Thanksgiving, Kid Friendly
This item posted: 17-Nov-2023
The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.
Thanks for printing this post. For more, visit www.medicalmedium.com