Medical Medium Healing Essential

Green Smoothie

Green Smoothie

This simple smoothie is a quick and easy way to pack in plenty of leafy greens without having to chomp through a big salad. The banana or mango not only gives this smoothie its sweetness it also provides critical glucose to drive the nutrients from the greens to where they need to go in the body.

Bananas are bonded to critical life-supporting trace minerals such as manganese, selenium, copper, boron, and molybdenum, and large amounts of minerals such as potassium, which is one of the most critical nutrients for neurotransmitter function.

Mangoes are wonderful for stress assistance and viral protection, they are also rich in beta-carotene to strengthen and support the skin; they are even a helpful preventative for all varieties of skin cancers.

Leafy greens such as spinach and romaine lettuce help with intestinal disorders. They help create a more alkaline stomach composition by raising beneficial hydrochloric acid levels, which in turn kills off the unproductive bacteria that create the bad acids responsible for GERD and other forms of acid reflux. They help reduce H. pylori, which is often responsible for stomach ulcers.

Celery’s rich organic sodium content has the ability to dislodge calcium deposits from the joints and hold them in solution until they can be eliminated safely from the kidneys. Celery is a well known natural diuretic and has ample ability to flush toxins out of the body. Celery also has significant anti-inflammatory properties making it an essential food for those who suffer from auto-immune illnesses.

Green Smoothie


  • 3 medium-sized bananas, roughly chopped, or 3 cups diced mango
  • 1-2 stalks celery, chopped
  • 4 cups spinach or romaine lettuce, tightly packed
  • 1 cup water, to blend


Place all the ingredients in a blender and blend until smooth. Serve immediately.

Serves 1

Learn how to cleanse and heal in my book Cleanse To Heal available on Amazon, Barnes & Noble, Walmart, Target, and anywhere books are sold.

Categories: Fat Free, Grain Free, Nut and Seed Free, Raw, Breakfast, Lunch, Dinner, Snacks, Adrenal Snacks, Smoothies, Drinks, Cleanse Friendly, Morning Cleanse, 28 Day Cleanse, Holiday, St. Patrick's Day, Kid Friendly

This item posted: 03-Oct-2023

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

< Back to Essentials

Thanks for printing this post. For more, visit

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter
Copyright © 2023 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved