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Video: Cinnamon Sugar Pumpkin Donuts

Cinnamon Sugar Pumpkin Donuts

Cinnamon Sugar Pumpkin Donuts

These amazingly delicious pumpkin donuts are a fat-free, gluten-free, dairy-free treat that you and your family can delight in! Pumpkin keeps the donuts fluffy and moist while the cinnamon sugar coating gives them a sweet cinnamon crunchy top. Perfect for making with kids or family anytime of the year.

Cinnamon Sugar Pumpkin Donuts


  • 1 cup pumpkin puree
  • ½ cup coconut sugar
  • ½ cup pure maple syrup
  • 1 tsp alcohol-free vanilla extract or vanilla powder
  • 1 ½ cup gluten free oat flour
  • ½ cup brown rice flour
  • 1 ½ tsp aluminum-free baking powder
  • ½ tsp cinnamon

Cinnamon sugar coating:

  • ⅔ cup coconut or maple sugar
  • 2 tsp tsp cinnamon
  • 2-3 tbsp pure maple syrup or water (optional)


Preheat your oven to 350°F/180°C.

In a large mixing bowl, combine the pumpkin puree, coconut sugar, pure maple syrup, and vanilla extract. Mix until well combined.

In a separate bowl, whisk together the gluten-free oat flour, brown rice flour, baking powder, and cinnamon. Gradually add the dry ingredients to the wet ingredients, stirring until a thick but pipeable batter forms.

Transfer the batter to a piping bag or a zip-top bag with the corner snipped off. Pipe the batter into a non-stick or silicone donut pan, filling each cavity about 2/3 full.

Bake in the preheated oven for 12 to 15 minutes or until a toothpick inserted into a donut comes out clean. Keep an eye on them, as baking times may vary.

While the donuts are baking, prepare the cinnamon sugar coating. In a shallow bowl, combine the coconut or maple sugar with cinnamon.

Once the donuts are done baking, allow them to cool for a few minutes. While still warm, dip each donut into the cinnamon sugar coating, ensuring an even and generous coating. Place the coated donuts on a wire rack to cool completely. If the coating doesn’t want to stick to the donuts, brush a bit of pure maple syrup or water onto the donuts and then coat with cinnamon sugar.

These donuts taste best the day they are baked but can be stored in an airtight container at room temperature for up to 3 days.

Makes 10-12 donuts

For more delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Fat Free, Nut and Seed Free, Snacks, Desserts, Donuts, Baking, Holiday, Christmas, Thanksgiving, Kid Friendly 

This item posted: 14-Nov-2023

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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