Medical Medium Blog

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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Kale Apple Salad

Full of flavor and just the right amount of crunch, this delicious salad is a great way to get more leafy greens and fruit into your diet. Massaging the kale with avocado tenderizes the green, while the apple and pecans give the salad just the right amount of crunch. This recipe would be great on a fall or winter holiday table or simply serve it up any day of the week. For a lower fat recipe, you ca...

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Baked Apple Chips

If you love a good crunch, these sweet baked apple chips are for you. They make a perfect healthy alternative to fried potato chips and crackers with unhealthy ingredients. Plus they’re fat free, which means your liver will be thanking you for the break from processing fats. With less fat to process, it can better help you to heal from countless symptoms and conditions. Apples are the ultimate colon...

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Hibiscus Lemonade

This hibiscus lemonade is just as gorgeous as it is delicious. It’s the perfect show-stopping beverage for your next gathering, and it’s also simple enough to enjoy anytime. Try freezing it into ice cubes and keeping them on hand to make a beautiful hibiscus-infused water on demand. In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a lo...

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Raw Caramel Apples

Who can resist a crunchy, juicy apple rolled in creamy, sweet caramel, all topped off with crunchy nuts, dried mulberries and coconut?! This recipe is fun to make and fun to eat. Get your kids involved and pick your own favorite toppings. As you crunch away on these delicious caramel apples, know you are feeding your body a wealth of healing nutrients. Apples open up a part of you and change the ene...

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Hot Apple Cider

Whether it’s the holidays, the weather is turning cool, or you simply want a big mug of pure comfort, look no further than this delicious Hot Apple Cider. Packed full of healing spices in a delicious base of apple juice, you may find this recipe quickly becomes a weekly staple. The bonus is that it’s so simple and easy to make! The phytochemicals in apples make them a true brain food, feeding neuron...

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Liver Rescue Applesauce

Don’t be fooled by this recipe’s simplicity—applesauce is one of the most profoundly rejuvenating, revitalizing foods for your liver cells. It truly is a liver rescuer, which is why it's a star recipe from my book, Liver Rescue. Plus it’s sweet and delicious and easy to whip up anytime. In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take ...

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Apple Nachos

If it’s decadence without the drawbacks you’re looking for, this recipe is for you. These Apple Nachos satisfy the desire for sweet, crunchy, chewy, and buttery. Easy to make, fun to decorate and present, and even more enjoyable to eat, these nachos will be a hit for adults and children.  Eating two apples or more a day can aid in the prevention of colon, liver, breast, prostate, and lung cance...

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Apple Ginger Celery Juice

Don’t let the simplicity of this juice fool you. The combination of sweet apples with the natural saltiness of the celery and a kick from the ginger is a winner. And the addition of cinnamon takes this juice to a new level of deliciousness. You can rest assured this juice recipe will provide you with the natural glucose and mineral salts your body needs to heal and thrive. Apples are a truly healing...

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Apple Pie Smoothie

Enjoy the delicious flavors of apple pie in this heavenly smoothie. Creamy, satisfying, and sweet, it will feel like you are indulging in a decadent dessert, but without any of the drawbacks that come with the wheat, eggs, butter, and refined sugar of regular apple pie. In fact, this recipe is packed full of healing ingredients, so you can feel good about making it for yourself and your family over ...

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Truth About Protein

There are currently millions of Americans being diagnosed with chronic illnesses and conditions that conventional medicine still does not understand. Many others never receive any kind of diagnosis but are still suffering with all kinds of symptoms. While medical science and research have done amazing things in the area of surgery—being able to remove an appendix, for example, or perform a lif...

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Watermelon Slushy

This slushy recipe from my bestselling book Liver Rescue is a refreshing and delicious way to start your morning off right. Friends and family members alike will delight in it, too. Freeze some watermelon the night before so that you’re ready to go first thing, or cut some up and leave it in the freezer for at least 2 hours beforehand.  In Liver Rescue, I share how each of these ingredie...

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Cauliflower Portobello Boats

In this delicious recipe, creamy cauliflower purée is served atop of hot roasted portobello mushrooms and finished off with a sprinkling of fresh chives. It’s comforting, warming, and nourishing. Pair this recipe with a fresh salad of your choice and it makes a winning dinner you can enjoy on your own or with family and friends.  Portobello mushrooms (and other mushrooms like crimini) are excel...

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Potato Crust Pizzas

For so many people, pizza is the ultimate comfort food. But is it really comforting when most of he ingredients used in pizza are harmful to your health? Thankfully, there’s a way to make pizza that is not only incredibly delicious, but also truly comforting and nourishing to your body. You may find that this recipe becomes your new favorite pizza for its flavors and also how it leaves you feeling.&...

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Kale Pesto

If you struggle to get enough raw leafy greens into your diet every day, this delicious pesto recipe is a great way to sneak more in. Enjoy it with vegetable crudités, served with tomato-cucumber skewers, or try it with the baked Sweet Potato Fries or Zucchini Tater Tots on the blog. This recipe is much lower in fat than traditional pesto, making it a much better choice for your liver and overall he...

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Herby Potato Spirals

Looking for a fun new way to serve potatoes to your family? These pretty potato spirals are full of flavor from the herbs, crunchy, and delicious. Paired with a creamy cashew and dill dipping sauce, this combination is hard to beat and a great way to include more healing foods and herbs in your family’s diet. Potatoes have gotten a bad rap for far too long. As victims of the war on foods mistakenly ...

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Roasted Eggplant with a Tomato Cucumber Salad

This combination of fresh juicy tomatoes, cucumbers and herbs piled on top of pip-ing hot baked eggplant makes for a heavenly meal for lunch or dinner. This recipe is very simple to make, making it perfect for busy weeknight dinners or an easy choice that will still delight your guests at a dinner party.  Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphat-ic syst...

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Apples with Caramel Dip

This is the perfect snack to have waiting when your kids get home from school: crispy apple slices laid out alongside a gooey caramel dipping sauce. You may want to double the recipe, because this dish will disappear before you know it.  Apple’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal infl...

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Nacho Cheese Fries

Humble potatoes are an amazing food not only for health (when served without butter, bacon, sour cream, rancid oils and the like,) but also because of the satiety they offer and the variety of ways they can be prepared and enjoyed. In this recipe, potatoes are the star of both the fries and the fat-free, dairy-free nacho cheese dipping sauce. This recipe is simple to make and oh so delicious. Pair i...

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Healing Power of Wild Berries

I have been a fan of wild berries since I enjoyed picking them as a child in Maine with Spirit telling me about their undiscovered healing properties and which ones I could eat safely and which to avoid. Fortunately, you do not have to live out in the country or near the woods to have access to wild berries today. It’s quite likely that your local supermarket sells frozen wild blueberries, whi...

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Avocado Caprese Salad

This delicious and beautiful twist on a caprese salad may just have you envisioning yourself at an Italian trattoria on a cute cobblestone street. Instead of the traditional mozzarella, this recipes uses the wonderful avocado. As you’ll read below, avocado is an incredibly healing food that also mimics the creaminess of cheese. Dairy products put a strain on the digestive system and liver, and negat...

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Plum & Almond Salad

Eating plums on a regular basis can help bring benefits such as improved vision, healthier skin, healthy brain functioning, regulated digestive tract, reduced inflammation, resistance against colds and infections, and improved metabolism. Plums are especially good for digestive disorders such as IBS, gastritis, and constipation. The magnesium in plums works as a natural tranquilizer which can sooth ...

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Lemon Balm Popsicles

Popsicles are such a fun way to sneak in healing ingredients. In this recipe, the incredible herb lemon balm is the star, with the raw honey, lemon juice, and ginger also in lead roles in their own right. Lemon balm is a heal-all that can helpful countless symptoms and conditions. Anti parasitic, antiviral, and antibacterial throughout the body, lemon balm fights the Epstein-Barr virus, shingles, an...

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Arugula Nectarine Salad

Arugula and nectarine are a match made in heaven in this fresh, juicy salad. With just the right amount of spice from the arugula and some crunch from the pistachio nuts and romaine, it’s a salad you may find yourself making over and over again.  As I share in my bestselling book, Thyroid Healing, “arugula reduces nodules, tumors, and cysts in the thyroid (both cancerous and benign) and helps p...

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Celery Juice 101

If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all kinds of health issues. CELERY JUICE STANDS ALONE Celery is truly the savior when it comes to chronic illness.  I’ve seen thousands of people who suffer from chronic and mystery illness restore their healt...

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Sweet Pea Dip

This wonderful dip is rich in flavor, creamy, hearty and satiating. It tastes fantastic scooped onto vegetable crudités like celery, cucumber, radishes, asparagus, cauliflower, tomato slices, bell pepper, broccoli, cabbage leaves and lettuce leaves. It’s also incredibly delicious served alongside steamed potatoes, baked potato fries, or even on top of a green salad. But what’s even more impressive t...

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True Cause of Fibroids

Fibroids are growths in the uterus that can be like smooth pieces of muscle. They can be the size of an egg or even the size of a small grapefruit. Fibroids can be incredibly disruptive and difficult to deal with, even causing bleeding and extreme discomfort. In most cases, doctors recommend surgery when a woman comes in with a fibroid, and in many, surgery is presented as the only option because of...

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Watermelon Gazpacho

The combination of sweet watermelon with savory herbs, garlic, and tomatoes makes this raw Watermelon Gazpacho burst with flavor. Refreshing and deeply hydrating, this gazpacho is a perfect light lunch, especially on hot days or when you’re feeling stressed out. It can even be a great breakfast because it’s best enjoyed on an empty stomach.  Watermelon is also known to significantly reduce infl...

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True Cause of Asthma

If you are reading this, chances are that you or someone you love is one of the many people plagued by asthma. No matter what age asthma hits—whether you are facing adult-onset asthma or caring for a young person with childhood asthma—living with asthma can be a constant struggle. After all, the quality of our breathing affects our quality of life in more ways than one. The good news? You can heal f...

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Cucumber Noodles with Chunky Tomato Sauce

Cucumber noodles are an easy and delicious way to reap the many healing benefits of this special fruit. Topped with a chunky sauce of fresh, juicy tomatoes, flavorful garlic, and fragrant basil, this recipe provides a wonderfully healing and tasty meal or snack for anytime of day. You may find this simple recipe becomes a daily or weekly staple for you and your family! Cucumbers strengthen the adren...

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Watermelon Tart

Changing up the way you eat your fruits and veggies can make all the difference when you are choosing to eat a healthier diet. This pretty and fun Watermelon Tart gives you a new and unique way to get more healing fruits into your diet. Make this with your kids or let them have fun making it for you!  Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the enti...

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Raspberry Peach Smoothie

The vibrant colors of this smoothie make it a delight for the eyes, but its taste and healing properties are even more impressive. As you drink in the sunset colors of this smoothie, take a moment to consider some of its incredible undiscovered healing benefits… Peaches are a wonderfully hydrating and mineral rich fruit that are easy to digest and rich in beta-carotene, vitamin C, iron, calc...

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Strawberry Jam

This homemade strawberry jam not only has an incredible flavor and aroma; it’s also going to be fresher than any store bought variety, free of preservatives and refined sugar, and so simple to make! This recipe gives you two ways of making it—keep it raw or cook it. Both are delicious and give you an easy way to bring more berries into your diet.  Strawberries are packed with Vitamins A, B-comp...

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Berry Fruit Leather

Fruit leathers are such a fun and effective way to get fruit into your precious children’s bellies. They’re colorful, delicious, and so convenient to give to your children or for them to grab themselves. They’re also a great travel, car, and work snack for those of us with a few extra years on us! These fruit leathers are made with berries to harness their incredible healing powers, but feel free to...

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Wild Blueberry Lemonade

This colorful twist on traditional lemonade offers so many more antioxidants and healing benefits than the original. The addition of the most healing food on the planet—wild blueberries, plus raw honey, and fresh lemon juice instead of preserved or pasteurized lemon juice, makes for a deeply healing and delicious drink. It’s also a delight for the eyes that is fun to serve at any family or social ga...

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Strawberry Lemon Bars

These Strawberry Lemon Bars are incredibly delicious and make such a convenient grab and go snack for children and adults. As you bite through the walnut crumb topping, the strawberry lemon jam gives a wonderful pop of flavor in the center of the bars.  Strawberries are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body. They also have high levels of phe...

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Elderberry Popsicles

Popsicles are a fun and easy way to get more deeply healing foods into our children and ourselves! As long as they’re sweet and taste delicious, almost any child will love them and be happy to gobble up any healing foods with medicinal qualities hidden in them.  This recipe’s star ingredient is the elderberry syrup. To see a recipe video of how to make this incredible syrup, visit the Medical M...

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Elderberry Syrup

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. The Elderberry Syrup recipe I have to share with you is as clean, simple, and healing as it gets, with none of the preservatives or additives you might find in some store bought brands. It’s also sweet and delicious, ...

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Wild Blueberry Bubble Tea

This fun spin on Bubble tea is both delicious and packed full of nutrients, many of which are not yet even discovered by science and research. But it’s benefits extend far beyond the physical; these foods offer tremendous emotional and spiritual support too. As I share in my #1 NY Times bestselling book, Life-Changing Foods, wild blueberries are the food you want in your life when you’v...

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Raspberry Jam Bites

Filled with a delicious, gooey, raspberry center, these Raspberry Jam Bites are packed full of both flavor and nutrients. They are made from only the healthiest ingredients and are the perfect snack for anytime of day. Pop a few in your children’s lunchboxes, serve them with herbal tea for an afternoon snack, or enjoy a few after dinner. Raspberries are a great full-body detoxifying food, rich in an...

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Strawberry Shortcake

This Strawberry Shortcake recipe is the perfect decadent treat for a social gathering, birthday or holiday celebration, or for a weekend baking adventure with your children! The fresh strawberries drizzled with raw honey brings an abundance of healing benefits, and when combined with the coconut whipped cream, it’s hard to beat. Made with clean ingredients, this is an indulgence you can feel good ab...

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Pet Health - Like humans, our pets can encounter a number of health issues throughout their lives. Whether your pet is dealing with a neurological condition, cancer, a thyroid problem, bad breath, or anything else, there are steps you can take to support them and improve their health. Creating Support There ar...
Amazing Radishes - Radishes are a standout cruciferous vegetable that deserves its own time in the limelight. If the term “food as medicine” applies to anything, it applies to radishes. And what makes radishes unique from other crucifers is that they have two components, defined by different characteristics. To begin with, there is th...
Obsessive Compulsive (OCD) - My heart goes out to anyone who suffers from severe Obsessive Compulsive Disorder—this condition can feel like a brutal and lonely battle. It’s often challenging for someone who doesn’t struggle with OCD to make sense of it. In this article, I’ll explain the underlying causes. The truth can help combat negative stigma and give ...
Sprouts & Microgreens - Just like the vegetables they would become if they grew to full size, sprouts and microgreens are packed with nutrients like vitamin A, B vitamins, minerals, trace minerals, disease-reversing compounds, and other phytochemicals. When we eat greens in this early phase of life, though, the digestion process is a fraction of what ...
Miraculous Ginger - In this world, we live by reaction. We start the day with certain goals, and before we know it we get a phone call about a minor emergency, or an appliance breaks, or a client calls with an urgent request. Suddenly we’re in crisis mode—and we may not be able to leave this state for the rest of the day, because the m...
Healing Powers of Melon - Melons are so critical to the healing process that when someone is struggling with a health condition and can’t get better, the outcome may very well hinge on whether or not melon is part of her or his diet. Watermelon, honeydew, cantaloupe, crenshaw, canary, Santa Claus, galia, charentais, casaba—they are all keys ...
Truth About ALS - Amyotrophic lateral sclerosis (ALS), which is also known as Lou Gehrig’s and motor neuron disease, is one of the most misunderstood mystery illnesses today. There is misinformation being spread about ALS and many incorrect diagnoses of this illness that are resulting in devastating consequences. If you or a loved one suffers wi...
Healing Lemon Balm - Lemon balm, also known as Melissa because of its botanical name Melissa officinalis, is an essential herb for calming the nerves—in particular, those involved with digestion. Many people suffer from various sensitivities in the gut, with complicated and confusing misdiagnoses involved. What’s often behind t...
Healing Powers of Pears - While apples are the stuff of legend, their close relatives, pears, are considered ho-hum. People often associate pears with their bland canned form, or with rare caramelized desserts; beyond that, pears don’t factor into most people’s daily thoughts. In the back of our minds, we know they exist, and that’s ab...
Life - Changing Apples - Never underestimate the power of an apple. This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which app...
Miracles of Asparagus - Throughout history, people have been searching for the fountain of youth. Far and wide they’ve traveled, seeking that magical spring flowing from the ground that will preserve good health. This source of youth is no myth, and it does come from the earth . . . it just happens to be readily available at the grocery store, t...
Environmental Illness - You may have heard about different ways our environment is polluted, but you may be surprised to find out about some of the specific poisons in our environments that can hinder us from overcoming symptoms and conditions and slow down our healing process. This article will show you how to protect yourself against these destructi...
Food Poisoning - Food poisoning is rampant, and in some cases it can lead to serious injury or even death. Fortunately, there are numerous protective measures you can take to prevent food poisoning at home and when you’re eating out. In this article I’ll share these tips plus ways you can heal from food poisoning if you do contract ...
Cucumber Rolls - These pretty little rolls are so easy to prepare and even easier to eat! A perfect snack for anytime of day that pairs perfectly with an Asian inspired tomato ginger dipping sauce. Make extras because they won’t last long. Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vi...
Chronic Dehydration - How much water do you drink each day? How many fresh, raw fruits and vegetables do you consume? These are just a couple questions that can help you evaluate how hydrated or dehydrated you might be. The majority of people today are chronically dehydrated, even if they don’t realize it or even feel thirsty. One reas...
Rainbow Chopped Salad - With the bright savory flavors of sage, garlic, and lemon blended into a creamy dressing and poured over a brilliant array of chopped vegetables, this hearty salad is a stand alone meal unto itself and will leave you completely satisfied. Cucumbers high silica content promotes strong and healthy hair and nails which has ...
Tips for Cold & Flu - When was the last time you suffered from cold or flu symptoms? Some people contract a flu virus (which, as I explain below, is often mistaken as a cold) every year or multiple times a year. Whether it's a sore throat, sinus infection, bronchitis, or pneumonia, a flu virus can trigger a host of unwanted and even life-threatenin...
Herpes Viruses - You may have heard of the herpes virus, but did you know there are many viruses that fall within the herpes family, all of which have multiple undiscovered strains? Although medical research and medical science have uncovered a few of the varieties, like herpes simplex 1 and 2, there are hundreds of other virus strains that are...
Turmeric Ginger Shots - Turmeric is famous for containing curcumin, a phytochemical with anti-inflammatory properties, turmeric is a particular asset for conditions such as lupus, in which the body can get stuck in a habitual cycle of reaction, even after the invader (in the case of lupus, the Epstein-Barr virus) is no longer present. Sometimes, thoug...
Addictions Part 2 - In the first radio show on addictions, I revealed the two foundational roots that play a role in any addiction. The first root is glucose deficiency. If you consume enough glucose from fresh fruits and vegetables, you're much less likely to develop addicti...
Oral Health Essentials - Taking proper care of your oral health is critical, but with so much conflicting and inaccurate information available, it can be confusing and overwhelming to know what’s truly helpful and what’s not. Some of today’s main oral health issues are discussed below along with some suggestions for reclaiming the hea...
Addictions Part 1 - Do you have a loved one who has struggled with addiction, or have you struggled with an addiction yourself? Addictions can be one of the hardest battles we fight in a lifetime. One of the most difficult parts is trying to understand what provokes th addiction and how we find ourselves trapped in a place of suffering, time and ...
Benefits of Silica - Silica is one of the foundational minerals our bodies' need most. While we commonly hear that calcium is the mineral that's most helpful for bone health, it's actually silica that's more critical. Silica is unbeatable for its bone-building and bone-protecting properties. It can improve bone density, bone flexibil...
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Moon Meditation - Years ago, I introduced a powerful meditation called the Healing Moon Meditation to people who were struggling and in need. It is our birthright to know the healing power of this meditation and use it whenever we’d like. It’s a miraculous meditation we have been given to help us heal and even to grow in compassion f...
Healing Benefits of Vitamin C - Many people are aware that vitamin C can help them recover from a cold or flu, but there’s much more to understand about how vitamin C supports our health. Vitamin C is essential to good health year round, not just when we are ill. In fact, it’s critical for our overall health and survival. Unfortunately, vitamin C ...
Streptococcus Revealed - Streptococcus is a bacteria that grows stronger with each decade. It’s starting to become like a superbug in its strength and pervasiveness. There are hundreds of strep strains, some stronger than others, which can be passed between people and picked up in different environments. The symptoms of strep are varied and nume...
Methylation & Gene Mutation - Have you or a loved one been told you have a MTHFR gene mutation? Today there are classes taught on this gene mutation, but the information being shared is fundamentally wrong. In fact, there is no such thing as an MTHFR gene mutation and the misinformation on this topic is preventing people from getting the correct answers to ...
Understanding Gut Health - There is a great deal of misinformation on gut health today. The claims around leaky gut and candida are especially prevalent and misleading. It’s essential to understand the truth about commonly diagnosed gut conditions so that you and your loved ones can learn the right information to facilitate healing. 
Seasonal Affective Disorder - Have you or a loved one ever been given a seasonal affective disorder (SAD) diagnosis? Although this label has grown in popularity, there is a great deal of misinformation surrounding SAD which is preventing people from getting the correct answers to their health issues. If you’ve been diagnosed with SAD, consider it a red flag...
Adrenal Fatigue Epidemic - Over 80% of us will experience adrenal fatigue multiple times over our lives. It’s an epidemic that most people have no idea exists. The few that are aware don’t fully understand its root cause or how to heal from it. This isn’t surprising given that medical science and research are still in the dark about thi...
Heavy Metal Detox - Toxic heavy metals such as mercury, aluminum, copper, cadmium, lead, arsenic, nickel, chrome, alloy, and steel are hidden antagonizers that can find their way into our bodies and wreak havoc. They are one of the Unforgiving Four, which is a group of dangers we are exposed to that threaten our health and well-being. I discuss Th...
Are Supplements Necessary? - Hundreds of packaged vitamins, minerals, and other seemingly critical nutrients line the aisles of supermarkets, health food stores, and pharmacies around the world. Thousands of claims promoting various supplements are splashed across television screens and magazine pages leaving you overwhelmed and confused. You may wonder wh...
Strawberry "Nice" Cream - Next time you find yourself craving ice cream, try out banana nice cream for a sweet, delicious change! While the dairy in regular ice cream can stir up inflammation and allergies, or feed viruses and bacteria in your system, this simple, single-ingredient nice cream and two-ingredient sauce is filled with the natural sweetness...
Stuffed Acorn Squash - There is a reason that squash is the quintessential fall vegetable. They’re hearty, abundant, and absolutely delicious. This recipe calls for the sweet, mild acorn squash variety that turns into a beautiful golden brown when roasted. You can even eat the skin! Acorn squash is easy to digest and is an excellent remedy for...
Sweet Potatoes with Cabbage - Sweet potatoes promote productive bacteria in the stomach, small intestine, and colon, while at the same time, they starve out unproductive bacteria and fungi such as mold that are camping out there. By keeping these microbes at bay, sweet potatoes are standouts at enhancing the body’s production of B12. Also, sweet potatoes he...
Cranberry Kale Salad - As far as salads go, this kale salad is a hearty one that will definitely fill you up. It only gets better the next day, so make a double batch and keep half in the fridge for an on the go lunch! Also, don't be afraid to get your hands in there and really massage that kale. You'll be amazed how tender and delicious it becomes!
Curry Noodles - These curry noodles are a great dish for feeding the whole family. They are just as easy to make fat free and raw as they are to cook up with a little coconut milk and sea salt. The recipe includes instructions for both and you can even make half raw and half cooked if you want! The cooked version would pair perfectly with some...
Life-Changing Angels - If you’ve ever felt alone in your illness or on your healing journey, know that the Angelic realm is here for you, watching you, and cheering you on every step of the way. The Angels know just how challenging life on earth can be during these times of rapid change and uncertainty. Fortunately, we are blessed with the abil...
Berries & Cream - Berries are a saving grace. Their main power comes from antioxidants, the miracle fighters of free radicals. Antioxidants mean life, while oxidation means death. We need these antioxidants to fight the aging (oxidation) process, and to stay alive in the face of constant threats to our health. Berries broadcast their health valu...
Veggie Fries - The aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a different specialization, and when you consume them all on a regular basis (whether in diet, supplementation, or a combination), their disease-fighting phytochemical compounds and extremely high levels of a broad spectrum of minera...
Papaya Smoothie Bowl - Passersby at the supermarket usually ignore the humble papaya. Little do they know that by avoiding this fruit, they’re missing out on a piece of their salvation. If you’re struggling with any kind of stomach or intestinal disorder, papayas cannot be beat. They can reverse colitis, Crohn’s, IBS, ulcers, diverticulitis, gastriti...
Twice Baked Sweet Potatoes - This creamy, decadent sweet potato recipe is just as comforting as it is delicious. Baked sweet potato is blended with homemade cashew cream and raisins, topped with rosemary and pecans, and baked a few minutes more until the edges turn golden brown and piping hot! These are perfect for evenings around the table with family or ...
Grape Slushy - Grapes should not be misunderstood as being too high in carbs, sugar, or calories to be good for us. It’s just the opposite. Like bananas, grapes are a first-rate fruit that promotes wellness of the highest level. And grapes are less sweet than we think; they are more defined by tartness, which is a key medicinal quality....
Rising Out Of The Ashes - Have you ever felt beaten down, defeated, or even crushed by chronic illness or pain, or from an emotional hardship like the loss, betrayal, or illness of a loved one? Or maybe you no longer trust in your body's ability to heal because you've been told that your body is attacking itself, when the truth is it isn't. It never has...
Unforgiving Four - Every day many of us are faced with threats that have become a well known and accepted part of our lives. Threats like falling off your bike, slipping on ice, or catching a cold or flu. While these can indeed be real threats, there are other dangers that are unknown, or their true nature and gravity are not understood by medica...
Heavy Metal Detox Smoothie - This smoothie is not only delicious, it's also perfectly designed to include five key ingredients that work together in synergy to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium out of your organs where they accumulate.  Toxic heavy metals are virtually everywhere, and are present in th...
Zucchini Soup - It doesn’t get more simple or satisfying than this rich zucchini soup. Rustic and delicious, this soup is perfect eaten alone or as a side dish alongside any dinner meal. Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex...
Unmasking Eye Health - Eye health conditions have many different causes that vary dependent on the symptoms you’re dealing with, and what else is going on in your body. Many of them can heal. However there are some commonalities across the different types of conditions too. Whenever there is an eye health condition, there will also be a...
Recovering From Physical Injuries - Injuries can seem pretty black and white. You get into a car accident and hurt your neck, or you slip on a wet surface, fall, and break or sprain your ankle. Injuries happen every day and they are a normal and common part of life. What’s not so straightforward is when someone injures themselves but just doesn’t recover w...

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