Medical Medium Healing Essential

Healing Holiday Salad

Healing Holiday Salad

This vibrant and delicious salad brings together the flavors of the holidays. With roasted butternut squash and brussels sprouts, on a bed of tender leafy greens and herbs, topped with the full flavor of a cranberry-orange sauce, this salad will truly satisfy! These ingredients all offer tremendous healing benefits also.

Butternut squash is high in carotenoids that protect liver cells from damage. The glucose in this squash can stabilize the liver, allowing blood sugar to stabilize overall in the body.

Leafy greens are an extremely cleansing tool for your liver that you can apply on a daily basis. They’re loaded with the mineral salts our brains and bodies need.

Cranberries contain an anthocyanin that helps prevent oxidation in cells. The vitamin C in cranberries holds similarities to the rare vitamin C in tomatoes in that it increases the liver’s immune system strength.

Healing Holiday Salad

Ingredients:

  • 3 cups peeled and diced butternut squash
  • 3 cups halved brussels sprouts
  • 1 tbsp maple syrup
  • 1 tsp sea salt (optional)
  • 3 cups leafy greens, such as romaine lettuce
  • 1/4 cup loosely-packed sage or parsley leaves
  • 1 tbsp lemon juice
  • 1/2 tbsp raw honey
  • 1/3 cup Cranberry Orange Sauce (stir in 1 tbsp maple syrup for additional sweetness if desired)

Directions:

Preheat oven to 430F/220C. Line a large baking sheet with parchment paper.

Add the butternut squash and brussels sprouts to the baking sheet. Drizzle with maple syrup and sprinkle sea salt on top (if using). Stir until evenly coated.

Roast or steam for 15-25 minutes, until the vegetable are tender. Remove from oven and set aside.

In a medium-sized bowl, add the leafy greens, herbs, lemon juice, and raw honey. Toss until evenly coated.

Place the leafy greens on a serving bowl or platter and top with roasted (or steamed) vegetables and cranberry-orange sauce. Serve immediately. Enjoy!

Serves 2-3

You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Fat Free, Grain Free, Nut and Seed Free, Lunch, Dinner, Salads, Holiday, Thanksgiving, Christmas

This item posted: 24-Dec-2021

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

< Back to Essentials

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:


Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter
Copyright © 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design