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Cranberry Orange Sauce

Made with healing fruits and spices, this delicious sauce is a great addition to any dinner table whether it’s the holidays or not. You can also enjoy it alone or spooned over fruit, healthy apple pie or pumpkin pie, a stack of pancakes, banana ice cream, or any other sweet treat of your choice.

Cranberries are an excellent source of vitamin C, A, and beta carotene. They are packed with antioxidants and rate very high on the ORAC scale making it an ideal anti-aging and memory enhancing food. Cranberries have amazing anti-inflammatory and anti-cancer properties and are a vital food and supplement for anyone struggling with any chronic illness or disease. They are known to significantly boost the immune system and have a natural antibiotic effect in the body.

Cranberries contain one of nature’s most potent vasodilators which opens up congested bronchial tubes and pathways making it essential for healing any respiratory condition. Cranberries are very high in tannic acids which gives them their powerful ability to protect and heal urinary tract, bladder, and kidney infections. These tannic acids are made up of compounds called proanthocyanidins which essentially coats the infection forming bacteria, such as E.coli and H.Pylori, with a slick cover and prevents them from sticking to the walls of the urinary tract and digestive tract.

Cranberry Orange Sauce

Ingredients:
3 cups cranberries, fresh or frozen
Zest and juice from 1 orange
1/3 cup pure maple syrup, more to taste
1/4 tsp ground cloves (optional)
2 cinnamon sticks (optional)

Directions:
Add the cranberries, orange juice and zest, maple syrup, ground cloves and cinnamon sticks (if using) to a medium-sized saucepan.

Bring to a boil, then lower to a simmer and cook for 15-20 minutes, until the cranberries have broken down. Taste and adjust sweetness. Remove from the heat and let cool.

Spoon into your serving container to serve or store in an airtight container, refrigerated, for 3-4 days.

For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods

This item posted: 23-Nov-2019

 

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