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Video: Crispy Spring Rolls

Crispy Spring Rolls

Crispy Spring Rolls

These delicious, savory spring rolls are filled with shredded vegetables, garlic, and ginger. The ingredients are oil-free and by using an air-fryer you can also cook them without oil. Fried foods, like traditional spring rolls, are hard on the liver and are problematic for anyone wanting to heal a chronic illness or symptom. This recipe gives you a way to enjoy a similar experience without the drawbacks.

Onions contain sulfur (including the phytochemical allicin, other organosulfides, and sulfur compounds that haven’t yet been uncovered in research), which is part of what makes them nature’s antibiotic (especially when eaten raw). The sulfur in onions makes them wonderful for alleviating joint pain, degeneration, discomfort, and for repairing tendons and connective tissue.

Red cabbage contains illness-fighting pigments. The sulfur in cabbage carries the phytochemicals from these pigments into the liver with great ease, making red cabbage one of the most rejuvenating foods for the liver.

Crispy Spring Rolls


  • 1 cup chopped scallions
  • 3 garlic cloves, minced
  • 1 tbsp finely chopped ginger
  • 1 tsp chili flakes (optional)
  • 2 cups chopped mushrooms (optional)
  • 1 cup finely chopped broccoli (optional)
  • 1 cup shredded carrots
  • 1 cup finely chopped red or green cabbage
  • 1 tsp sea salt or 2 tbsp coconut aminos, more to taste
  • 1 tbsp lime juice
  • 14-16 brown rice papers


Place a large non-stick ceramic pan on medium-high heat. Add the scallions, garlic, and ginger. Cook, stirring often, for 3-5 minutes or until the scallions are soft. Add a bit of water to prevent sticking.

If using mushrooms, add them to the pan and cook for 4-5 minutes, until soft. Add the remaining vegetables, sea salt or coconut aminos, and lime juice to the pan and cook until the vegetables are soft, stirring often, for about 3-5 minutes. Remove from heat and set aside.

Soak a rice paper (one at a time) in water until pliable, then place on cutting board or clean countertop. Add about 2 tablespoons of filling just below the center of the wrapper. Fold the sides inward, then roll up tightly. Repeat until all of the filling is used.

Place the spring rolls in an air-fryer. Make sure that there’s space between the rolls so that they don’t stick together. Cook for 8-13 minutes at 400F/200C, until browned and crispy. 

Serve immediately to retain crispiness.

Serves 4

You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Fat Free, Nut and Seed Free, Main Dishes, Spring Rolls, International, Asian, Holiday, Christmas, Kid Friendly

This item posted: 01-Jan-2022

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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