Medical Medium Healing Essentials

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Hello and welcome to the Medical Medium Healing Essentials articles. I'm so happy to have you here. Visit this page anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Watermelon Tart

Changing up the way you eat your fruits and veggies can make all the difference when you are choosing to eat a healthier diet. This pretty and fun Watermelon Tart gives you a new and unique way to get more healing fruits into your diet. Make this with your kids or let them have fun making it for you!  Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the enti...

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Raspberry Peach Smoothie

The vibrant colors of this smoothie make it a delight for the eyes, but its taste and healing properties are even more impressive. As you drink in the sunset colors of this smoothie, take a moment to consider some of its incredible undiscovered healing benefits… Peaches are a wonderfully hydrating and mineral rich fruit that are easy to digest and rich in beta-carotene, vitamin C, iron, calc...

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Strawberry Jam

This homemade strawberry jam not only has an incredible flavor and aroma; it’s also going to be fresher than any store bought variety, free of preservatives and refined sugar, and so simple to make! This recipe gives you two ways of making it—keep it raw or cook it. Both are delicious and give you an easy way to bring more berries into your diet.  Strawberries are packed with Vitamins A, B-comp...

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Berry Fruit Leather

Fruit leathers are such a fun and effective way to get fruit into your precious children’s bellies. They’re colorful, delicious, and so convenient to give to your children or for them to grab themselves. They’re also a great travel, car, and work snack for those of us with a few extra years on us! These fruit leathers are made with berries to harness their incredible healing powers, but feel free to...

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Wild Blueberry Lemonade

This colorful twist on traditional lemonade offers so many more antioxidants and healing benefits than the original. The addition of the most healing food on the planet—wild blueberries, plus raw honey, and fresh lemon juice instead of preserved or pasteurized lemon juice, makes for a deeply healing and delicious drink. It’s also a delight for the eyes that is fun to serve at any family or social ga...

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Strawberry Lemon Bars

These Strawberry Lemon Bars are incredibly delicious and make such a convenient grab and go snack for children and adults. As you bite through the walnut crumb topping, the strawberry lemon jam gives a wonderful pop of flavor in the center of the bars.  Strawberries are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body. They also have high levels of phe...

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Elderberry Popsicles

Popsicles are a fun and easy way to get more deeply healing foods into our children and ourselves! As long as they’re sweet and taste delicious, almost any child will love them and be happy to gobble up any healing foods with medicinal qualities hidden in them.  This recipe’s star ingredient is the elderberry syrup. To see a recipe video of how to make this incredible syrup, visit the Medical M...

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Elderberry Syrup

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. The Elderberry Syrup recipe I have to share with you is as clean, simple, and healing as it gets, with none of the preservatives or additives you might find in some store bought brands. It’s also sweet and delicious, ...

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Wild Blueberry Bubble Tea

This fun spin on Bubble tea is both delicious and packed full of nutrients, many of which are not yet even discovered by science and research. But it’s benefits extend far beyond the physical; these foods offer tremendous emotional and spiritual support too. As I share in my #1 NY Times bestselling book, Life-Changing Foods, wild blueberries are the food you want in your life when you’v...

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Raspberry Jam Bites

Filled with a delicious, gooey, raspberry center, these Raspberry Jam Bites are packed full of both flavor and nutrients. They are made from only the healthiest ingredients and are the perfect snack for anytime of day. Pop a few in your children’s lunchboxes, serve them with herbal tea for an afternoon snack, or enjoy a few after dinner. Raspberries are a great full-body detoxifying food, rich in an...

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Strawberry Shortcake

This Strawberry Shortcake recipe is the perfect decadent treat for a social gathering, birthday or holiday celebration, or for a weekend baking adventure with your children! The fresh strawberries drizzled with raw honey brings an abundance of healing benefits, and when combined with the coconut whipped cream, it’s hard to beat. Made with clean ingredients, this is an indulgence you can feel good ab...

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Wild Blueberry & Cherry Smoothie

This smoothie is as delicious as it is vibrant! It is packed full of antioxidants to help reverse and prevent aging and it contains some of the most powerfully healing foods on our planet, including the number one most nutritionally dense food in existence—wild blueberries! This smoothie gives you a great way to use wild blueberry powder so you can harness its nutrients and healing benefits, o...

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Peaches, Blueberries & Celery

This simple but beautiful combination of fresh peaches, blueberries and celery offers a delicious melding of sweet and salty, juicy and crunchy. Together these foods offer a wonderful and nourishing snack that’s a perfect support for your adrenal gland health. As I share in my book Medical Medium, it’s vital to graze every 1-2 hours on foods that have a balance of potassium, sodium, and ...

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Potato Dill Salad

Potato salad is a welcome addition to any lunch or dinner table, barbecue, picnic, or social gathering. This fresh and delicious spin on traditional potato salad not only upgrades the flavor, but also makes it a truly healing recipe that you can feel great about enjoying! It’s also very easy and simple to pull together and is great eaten right away or as leftovers. We hope you love this recipe! Pota...

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Honey Berries

Don’t let the simplicity of this recipe fool you. Not only is it so delicious that it may very well become a daily staple; it’s also one of the most nutrient dense meals or snacks you can eat! Enjoy it for breakfast, a snack, a light lunch alongside a leafy green salad, or serve up a big bowl of this recipe for the whole family to enjoy over the day.  Berries are a saving grace. Th...

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Watermelon Sparklers

Looking for a fun and creative way to enjoy some of the most healing foods available this 4th of July or for any other holiday or celebration? These watermelon sparklers are fun to make, beautiful to look at, and even better to eat! Melon is one of the most alkalizing and hydrating foods. The fruit’s highly bioavailable and bioactive trace mineral count is responsible for driving electrolytes higher...

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Wild Blueberry Soup

This luscious wild blueberry soup offers such a fun, refreshing, and comforting way to get the unmatched healing benefits of wild blueberries into your diet. It tastes wonderful served cold in the summer or warm in the winter.  I talk about the incredible healing properties of wild blueberries in all my books for good reason. As I share in my book Life-Changing Foods, “currently, wild blueberri...

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Zucchini Tater Tots

Bring back fond childhood memories of eating tater tots and other potato treats with this delicious and nostalgic recipe. A fresh spin on the traditional fried tater tots, this recipe calls for the tots to be baked versus fried, making it a healthy recipe you can enjoy in abundance. The addition of zucchini provides added nutrients without sacrificing flavor. This recipe is perfect for serving to ch...

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Watermelon Ginger Lemonade

There’s nothing better than a truly refreshing and hydrating drink when you most need it. Now add incredible flavor and an abundance of healing properties into the mix and this Watermelon Strawberry Ginger Lemonade is a winner of a drink that you’ll want to make over and over again!  Melons are predigested—meaning that melon flesh is so assimilable that our digestive systems barely need to proc...

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Cantaloupe Smoothie

Ripe cantaloupe (also known as rockmelon) is delicious all on its own but turn it into a creamy, frosty smoothie with a touch of vanilla and cinnamon and you won’t be able to believe how indulgent it tastes! You will know your cantaloupe is ready to cut into when it emits a sweet and lightly floral aroma and it yields slightly to gently pressure applied to the skin. The high vitamin C content in can...

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Truth About Lectins

If you are struggling with a mystery illness that doctors have been unable to give answers for or you’ve spent time searching for answers to your health symptoms online, you may have come across the rumor that lectins in fruits and vegetables are behind your symptoms. This theory is just that—a theory. It is not true and this false information is contributing to people becoming more conf...

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Spinach Potato Nests

These potato nests provide a fun, innovative, and truly delicious way to get some of the most powerfully healing foods available into your diet. The combination of fresh, juicy, and creamy spinach salad with the hot potato nests makes for a wonderful blend of flavors, textures, and temperatures. This recipe would be fantastic to serve at family gatherings and parties and the recipe can easily be va...

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Epstein-Barr Virus

The Epstein-Barr virus (EBV) has created a secret epidemic. Out of the roughly 320 million people in the U.S., over 225 million Americans have some form of EBV. Epstein-Barr is responsible for mystery illnesses of every category: For some people, it creates fatigue and pain that go unnamed. For others, EBV symptoms prompt doctors to prescribe ineffective treatments, such as hormone replacement. And...

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Healing Artichokes

With all the superfood talk we have today, artichokes should be right there in the top 10 list. Artichokes are one of the most abundant sources of nutrition, filled with phytochemicals such as lutein and isothiocyanates; vitamins such as A, E, and K; amino acids; and enzymes. They are B12-enhancing stars, wonderful for bringing balance to the gut.  Artichokes are also dense with minerals such ...

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Rainbow Greek Salad

The best meals are not only packed full of flavor and healing ingredients; they’re also a feast for the senses. The rainbow of color and the fragrant herbs in this recipe make it a special sensory treat that you can feel good about enjoying every day or as often as you’d like. This salad is a wonderful option to serve up to family, friends or simply devour all on your own. Let’s take a look at some ...

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Lemon Balm Ice Tea

This simple and pretty iced tea is a delicious way to harness the healing properties of lemon balm. Lemon balm is a gift from God and Mother Nature to deal with our frazzling world; it’s wonderful for addressing digestive issues, nerve related problems, nausea, loss of appetite, and more with its soothing properties. Its bioactive phytochemicals such as undiscovered alkaloids calm the nerve receptor...

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Crohn's, Colitis, & IBS

If you have ever struggled with a condition like Crohn’s, colitis, or Irritable Bowel Syndrome (IBS), you have likely suffered a tremendous deal. Not only are these conditions painful, they can take away part of your life at times because it feels as if you have to structure your day around bathroom breaks, bouts of pain, abdominal discomfort and bloating which may have affected your sleep, an...

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Black Bean Hummus

Black bean hummus is not only creamy and delicious; it’s also packed with extra nutrients and healing properties from the black beans, avocado, and cilantro. This delightful dip is perfect served alongside an array of crisp, colorful vegetables for a family dinner, to serve at your next gathering, or to simply snack on over the day! The ingredients in this dip recipe, along with the crunchy vegetabl...

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Raspberry Chia Parfait

This recipe is as much of a delight to the eyes as it is to the taste buds. Abundant in antioxidants, it is a wonderful option for a snack, meal, or dessert anytime of day. Feel free to vary this recipe with any fruits you wish. Witness a new colorful creation emerging every time you make it! Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically help remove bypro...

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Bipolar Disorder

It might come as a surprise to you that there are no two kinds of bipolar disorder that are the same. The same is true for anxiety and depression. Each person experiences symptoms differently, which makes it that much harder to understand. In truth, this disorder is so difficult to understand that its name is not really appropriate at all, especially if you understand the true cause of all the sympt...

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Fruit Fear

Throughout the centuries, fruit has been known to be one of the most healing foods available to us on this planet. In the past couple of decades, however, you may have noticed a shift in our perception of bananas, apples, melons, and mangoes. Many people have begun to fear fruit so much so that they avoid it altogether. This incredible deviation from our historical worship of fruit is due to the lie...

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Acid Reflux

Many people experience acid reflux or heartburn throughout their lives and don’t understand why they feel the burning sensation reach up through their chest and into their throat. Medical communities blame acid reflux on gastric acid and hydrochloric acid backing up into the esophagus. However, this theory of the cause is unfounded and limited in its understanding as I’ll explain in this article. Th...

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Healing Power of Cherries

In this day and age, our livers are more burdened than ever before in history. With toxins in our environment and foods that stress our bodies, sluggish and fatty livers are becoming rampant. While certain liver-cleansing techniques have become trendy, a handful of cherries can do so much more. Cherries are an amazing way to revitalize this organ; they’re the ultimate liver tonic, cleanser, an...

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Celery Juice

If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all kinds of health issues. Celery Juice Stands Alone Celery is truly the savior when it comes to chronic illness. I’ve seen thousands of people who suffer from chronic and mystery illness restore their health by d...

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Miraculous Leafy Greens

When we hear the advice, “Eat your veggies,” we often think of classic dinnertime side dishes like carrots, broccoli, peas, and green beans. Leafy greens, on the other hand, are often written off as boring and lesser—the base of a salad in which all the other ingredients are much more interesting. Really, leafy greens such as lettuce, spinach, Swiss chard, mâche, and watercre...

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Soul's Gold

Since gold was discovered, it has had a magnetic pull on us, one that goes far beyond any monetary worth. As a child, did you ever wish for a gold star on your paper at school? It wasn’t because you could take it to the pawn shop and get cash for it. You yearned for that cheap sticker because of what it represented: achievement, worthiness, approval. If you have a grandmother’s favorit...

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Healing Power of Cucumbers

So many people go through life with chronic dehydration, with no idea of the negative effect it’s having on their health. Cucumbers are the perfect antidote. They have a fountain-of-youth effect, hydrating us at the deepest cellular level possible. Plus, cucumbers’ cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, stagnant liver. When eaten on...

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Healing Acid Reflux

Many people experience acid reflux or heartburn throughout their lives and don’t understand why they feel the burning sensation reach up through their chest and into their throat. Medical professionals blame acid reflux on gastric acid and hydrochloric acid backing up into the esophagus. However, this theory of the cause is unfounded and limited in its understanding as I’ll explain in this article. ...

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Sweet Potato Chips

Chips get a bad reputation because many store-bought chips come loaded with preservatives and undesirable ingredients. It is possible to make delicious, clean chips right in the oven at home! The recipe below has a lot of spices for a bold, flavorful chip, though feel free to leave them all out. These chips are just as delicious with nothing more than a sprinkle of sea salt or dipped in this mouth-w...

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Autoimmune Answers

If you or someone you love have been diagnosed with an autoimmune disease, chances are you’ve been told that your body is attacking itself. Hearing this probably stripped you of hope that you can heal and left you feeling betrayed by your own body. Today there are countless mysterious diseases that have been labeled as autoimmune conditions. But the problem is that the concept of autoimmunity is inh...

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The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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