Medical Medium Blog

Cauliflower Alfredo Fettucine

Cauliflower Alfredo Fettucine

A bowl of creamy pasta is usually a favorite for many, but that usually means cream, butter, milk and cheese. If you have a symptom or illness, or you’re trying to make better choices for your health, dairy products can be problematic and are best avoided. Thankfully, that doesn’t mean you need to give up your bowl of creamy pasta! Try this Fettuccine recipe made with a Cauliflower Alfredo sauce. It’s easy to make and delicious to eat! Serve it over fettuccine made with brown rice, lentils, peas, or chickpeas, or over zucchini or sweet potato noodles and enjoy!

Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane, which are particularly beneficial for helping to prevent breast, cervical, ovarian, colon, stomach, and prostate cancers.

Cauliflower also contains a compound called Di-indolyl-methan (DIM) which has been shown to be effective in the treatment of the Human Papilloma Virus (HPV) and cervical dysplasia. Cauliflower also has excellent anti-inflammatory properties due to its omega-3 and vitamin K content and is an essential food for those trying to prevent chronic inflammation as in fibromyalgia, hepatitis, arthritis, cardiomyopathy, cystic fibrosis, IBS, and Alzheimer’s disease.

Cauliflower Alfredo Fettuccine

Ingredients:

  • Half a head of cauliflower (about 12 oz), cut into florets
  • 1/2 onion, finely chopped
  • 2 garlic cloves, minced
  • 3/4 cup unsweetened almond milk
  • 1 tbsp lemon juice
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 2 tbsp roughly chopped fresh parsley, to serve
  • 14 oz brown rice fettuccine (sub with lentil or chickpea pasta or zucchini or sweet potato noodles as desired)

Directions:

Place the cauliflower florets in a steamer over a pot of boiling water. Cover with a lid and steam for 5-10 minutes, until tender. Remove and set aside.

In a small pan, add the onion and cook for 2-3 minutes, until translucent. Add the garlic and cook for another 2 minutes.

Place the cooked cauliflower, onion and garlic in a blender and add the unsweetened almond milk, lemon juice, sea salt and black pepper. Blend until smooth.

Boil the fettuccine in salted boiling water until al dente. Pour the sauce over the pasta and mix well. Serve with chopped parsley and a sprinkle of black pepper.

Serves: 3-4

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

This item posted: 09-Jul-2019

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Brazilian "Cheese" Bread (Pão de Queijo) - These Brazilian Cheese Breads taste so good, you’ll be shocked they’re made with such clean ingredients. They’re crispy in the outside and soft and chewy on the inside. Pão de Queijo is traditionally made with cheese and eggs, but this recipe is made without either, making it a safe option for anyone with a chronic illness, sym...
Caramel Date Chaga Latte - This Caramel Date Chaga Latte  is sweet, decadent, and very satisfying! Enjoy it when you want a warm cup of something truly comforting that won’t impact your health like a coffee or cocoa drink would. This recipe is healthier without the sea salt, but if you love salted caramel flavors and are looking for a treat, you can...
Pasta Bolognese - This wonderfully hearty bolognese sauce paired with gluten and corn-free pasta will be sure to satisfy the family! Made with lentils, walnuts, vegetables and herbs, this Bolognese recipe has plenty of flavor and is pure comfort food–but made without any problematic ingredients! For a completely fat-free bolognese option that is...
Baby & Child Liver - While we think of infants as beginning life with a clean slate, the truth is that a developing baby’s liver takes on the past. In utero, and even at the moment we were conceived, we inherited liver troublemakers from our parents, their parents before them, and so on down the family line. Any poison or pathogen that an a...
Fibromyalgia - The aches, pains, tenderness, fatigue, and stiffness of fibromyalgia are a result of Stage Four Epstein Barr’s neurotoxins creating chronic inflammation of both the central nervous system and nerves throughout the body. This can result in mild cracks, tears, and exposed root hairs that create sensitive spots on the nerves. Some...
Bloating - Bloating is most commonly caused by a diet too high in fat/protein (whether unhealthy or healthy fats) causing liver burnout. When an overworked liver must constantly overproduce bile to accommodate a chronic, long-term high-fat/high-protein diet, the stomach must in turn produce more hydrochloric acid to compensate for...
Black Bean Meatball Spaghetti - If hearty comfort food is what you’re looking for, you can’t beat this Black Bean Meatball Spaghetti! Enjoy a night of delicious Italian food with family and friends and serve this as the centerpiece! Serve it with a fresh leafy green salad and even some
Garlic Waffle Breadsticks - Golden, crispy potato waffles are topped with creamy roasted garlic in this unique spin on garlic bread! Enjoy delicious, garlicky flavor without the drawbacks of the dairy, gluten and heavy fat content normally found in garlic bread. Serve these Garlic Waffle Breadsticks alongside any meal for a fun addition. The medic...
Trigeminal Neuralgia - Medical research and science don’t yet know that there isn’t merely one type of shingles virus, but 31 varieties and counting. This matters because different types of shingles cause different symptoms. It also matters because medical communities don’t even recognize the majority of shingles cases as being the result of a virus....
Chickpea Tuna Salad Pinwheels - These plant-based pinwheels mimic the flavor of tuna salad but with a chickpea filling. Rolled up in red lentil tortillas or zucchini ribbons, these creamy chickpea “tuna” salad pinwheels are sure to please. These pinwheels are a great option to serve to others or even to make something fun just for yourself. Either way, they b...
Cherries: Liver, Bowel & Bladder Support - Cherries are an amazing way to revitalize the liver; they’re the ultimate liver tonic, cleanser, and rejuvenator. Cherries promote healthy hemoglobin and are also a helpful food for cancer prevention. Cherries sharpen the mind by purifying the bowels—they’re better at alleviating constipation than prunes! They cleanse th...
Spicy Cucumber Chips - If you love pickles but are avoiding vinegar because it’s harmful to the body, these spicy cucumber chips are a great alternative. Enjoy them as a snack or use them in sandwiches, salads, or as a side to any meal. Cucumbers’ cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, s...
Stuffed Bell Pepper Wedges - If you love finger food, try these fun bell pepper wedges stuffed with potatoes, herbs, and a hint of spice! Made without any oil or other fat, grains, or dairy, they are not only tasty but also as clean as can be. Bell peppers are rich in vitamin C and strengthen the immune system while potatoes are a great source of ly...
Chaga Iced Tea - Refreshing and reviving, this delicious Chaga Iced Tea is perfect for a hot day or simply for when you need a pick-me-up or a healing beverage that’s soothing for the body and soul. Chaga strengthens the liver and the adrenals, making it more difficult for pathogens such as viruses and bacteria to survive inside the body...
Avocado Veggie Pinwheels - These delicious, bite-size pinwheels made with a creamy avocado filling are a fantastic choice for a finger food to serve to family and friends or to enjoy on a picnic. Follow the recipe exactly as it is or feel free to swap out the vegetables and herbs for any other combination of ingredients you’d like. These pinwheels can be...
Red Lentil Tortillas - These pretty tortillas are made with just a few simple ingredients and couldn’t be easier to prepare. They hold up beautifully when stuffed with any fillings of your choice, such as fresh salsa, salad, sauteed vegetables, avocado, hummus, lentils, or roasted vegetables. Feel free to explore the many creative ways you can enjoy ...
Maple Vanilla Granola - If you’re a granola lover, you don’t want to miss this recipe! It’s sweet, crunchy, and satisfying, with a heavenly maple, vanilla, and coconut flavor that will keep you coming back for more! Made without poor quality oils, refined sugar, preservatives, artificial or natural flavors, and gluten, this granola is a great alternat...
Goulash - This Hungarian stew is made with tender vegetables cooked in a richly flavored creamy tomato sauce with paprika, herbs, and other spices. Enjoy this wonderful recipe served alone or with mashed potatoes, cauliflower rice, millet, or a gluten-free pasta of your choice. This recipe is low-fat, dairy-free and plant-based. T...
Mystery Inflammation - When inflammation is mysterious and not the result of a physical injury, the hidden cause is a pathogen such as a virus feeding on both toxic heavy metals (such as mercury, aluminum, and copper) and troublemaker foods (such as eggs, gluten, and dairy products) and as a result, producing chemical compounds called neurotoxins and...
Wild Blueberry Thyme Iced Tea - This delicious drink contains two powerhouse foods: wild blueberries and fresh thyme. The combination of the antioxidants in the wild blueberries with the antiviral, antibacterial, and expectorant properties of fresh thyme make this a fantastic drink to consume as often as possible. Serve it up on a hot day for a refreshing and...

Follow Medical Medium on Instagram:

Medical Medium Instagram


Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use
Copyright © 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design