Medical Medium Healing Essential

Video: Cassava Crackers

Cassava Crackers

Cassava Crackers

Whether it’s for serving up with a dip for friends or family, or for an occasional snack for yourself, a clean cracker recipe is helpful to have on hand! These crackers are delicious with the herbs and garlic, but if you prefer a plain cracker you can easily omit them and you’ll still get a great result. These crackers are not only gluten-free but free of grains altogether. They’re also free of dairy and other problematic ingredients. Enjoy them alone or with a dip such as Red Pepper Hummus, Guacamole, Kale Pesto, Dairy-Free Queso, or any other Medical Medium dip.

Cassava Crackers


For serving (optional):

Red Pepper Hummus, Kale Pesto, Dairy-Free Queso


Preheat the oven to 300°F/150°C.

In a large bowl, mix together the cassava flour, baking powder, garlic powder (if using), and fresh rosemary or oregano (if using).

Pour in the olive oil and water and stir/knead until you get an even dough.

Divide dough into two parts. Roll each piece of dough out in between two pieces of parchment paper into a rectangle, about 1 to 2 mm thick. Make sure the dough has an even thickness throughout. Slide the rolled out dough with the parchment paper onto a large baking sheet. Cut into squares of about 1-inch using a pizza cutter or a thin-bladed knife.

Bake for 25 to 30 minutes, until lightly brown, then remove it from the oven, space out the crackers in the pan and bake it again for an extra 5 minutes to remove any excess moisture.

Store in an airtight container at room temperature for up to a week.

Makes 70-80 crackers

You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Grain Free, Nut and Seed Free, Snacks, Appetizers, Baking, Holiday, Game Day, Kid Friendly

This item posted: 10-Jul-2021

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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