Medical Medium Healing Essentials

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Hello and welcome to the Medical Medium Healing Essentials articles. I'm so happy to have you here. Visit this page anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Eggplant Schnitzel

Tender roasted eggplant slices are coated in chickpea breadcrumbs and baked until golden and crispy in this delicious recipe. Serve these Eggplant Schnitzels with a fresh salad, baked or steamed vegetables, and/or marinara for a truly satisfying meal.Eggplant has small quantities of an undiscovered astringent phytochemical that improves blood flow to the liver, allows oxygen to be maximized inside t...

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Aliens: Prophets & Monsters

We are at a point in history where it is well established, and even accepted, that there are UFO’s flying around the Earth’s atmosphere and in the skies above us, and that extraterrestrials are real. But what else is there to know? What about early civilizations? Did people back then have any knowledge of other lifeforms, or lifeforms that looked humanoid-like, and were not normally here from this e...

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ADHD

ADHD (Attention-Deficit/Hyperactivity Disorder)ADHD is not genetic or gut related. Neither of these popular explanations addresses the true underlying cause of attentional, focus, hyperactivity, impulsivity, or even executive function or self-regulation issues.What really causes ADHD is mercury and aluminum settling in the brain’s cerebral midline canal, which divides the brain’s left hemisphere fro...

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Chow Mein

This tasty version of Chinese stir-fried noodles is plant-based and made with gluten-free noodles. It’s also soy-free, oil-free, refined sugar-free, and is made without cornstarch. If you omit the sesame seeds, you can even enjoy this recipe without any radical fats at all. This is a delicious and easy meal to enjoy any night of the week, or it can be reheated in a pan to enjoy as leftovers the next...

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POTS (Postural Orthostatic Tachycardia Syndrome)

POTS (Postural Orthostatic Tachycardia Syndrome)The cause of these mystery symptoms is byproducts and toxins built up in a stagnant, sluggish liver being released and collecting around heart valves. POTS symptoms go way beyond problems with getting up, leaning forward, and leaning down—because POTS is a viral neurotoxin disorder.One reason POTS is so difficult is that it’s a chronic Epstein-Barr vir...

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Apple Compote

If you love the flavor of apple pie and other desserts, but you’re working on healing and want to avoid gluten, dairy, and other ingredients typically in those desserts, try this warming apple compote with a side of banana ice cream. You won’t miss out on flavor, but you’ll be using only healing ingredients.Apple’s anti-inflammatory properties make it a top pick when you’re faced with practically an...

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Intermittent Fasting: The Downfall

Why do so many people struggle with their eating, trying different diets and weight loss gimmicks? Because they don’t feel good in some way, or they don’t want to keep gaining unwanted weight, or they are struggling with an eating disorder, or maybe they are just looking for an optimum way of living and want the most beneficial diet out there that they can find. This is when many stumble across inte...

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Jamaican Stew Peas

Cozy up with this warming and nourishing Jamaican stew made with kidney beans, vegetables, spinners (dumplings), and scotch bonnet pepper. You can enjoy this stew alone, served with brown rice, millet, quinoa or cauliflower rice, or alongside a fresh leafy green salad.Hot peppers such as scotch bonnet contain dozens of phytochemical compounds that are helpful for the liver. One such compound is caps...

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Natural Flavors Deception

Unfortunately, so many foods, beverages, and supplements are contaminated with MSG. “Natural flavors” is the new label to hide MSG and other chemicals that are not good for us. Anything with “flavor” or “flavoring” in the ingredient list is a red flag: “berry flavor,” “lemon flavor,” “vanilla flavor,” “chocolate flavor,” “strawberry flavor,” “chicken flavor”—even if the label says the flavorings are...

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Indonesian Satay Skewers

Tender grilled vegetable skewers are served with a creamy, flavorful peanut or almond butter sauce in this fantastic recipe. These skewers are a great option to serve to friends and family, to make at a barbecue or cookout, or even as a fun meal for yourself. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation. Onions have antimicrobial ...

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Gallbladder Sickness

Acute or chronic, long-term bacterial infections inside the gallbladder usually occur from food-borne bacteria from contaminated foods or food poisoning or one or more strains from the over 50 groups of Streptococcus bacteria. Strep can enter the gallbladder and, over time, weaken its lining, creating scar tissue. In time, the strep finds its opportunity for a gallbladder infection, causing it to be...

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Eating & Confused: Trying To Use Food To Heal

Do we listen to our body? Or are we just listening to our consciousness? Is our consciousness conditioned to choose the foods our body doesn’t want to eat? Does our body want the same foods our consciousness wants? No one should be judged upon what they are eating. In today’s harsh world it’s easy to lean on comfort foods and use them as a drug to get by. At the same time, we kind of are aware that ...

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Lemon Loaf Cake

Tart, sweet, and full of flavor, this cake will please if you’re a fan of lemon. This cake is vegan, dairy-free, egg-free, gluten-free and made with clean ingredients. Enjoy it plain or for extra indulgence, add the delicious lemon frosting. Lemons are rich in bioavailable vitamin C and calcium. Plus lemons are a top source of mineral salts and trace mineral salts. Traces of bioavailable sodium in l...

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Unknown Angels

There is a category of angels to reach out to in this challenging and fast-paced time on the planet called the Quickening—an army of angels. These angels don’t have names; they’re referred to as the Unknown Angels. They are here for you when you feel embattled in any form of spiritual war, either within yourself or with outside forces. The Unknown Angels want you to ask for their help. There ar...

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Jalapeño Potato Poppers

These little spicy potato poppers are the perfect appetizer, snack, or finger food to share with family or friends. They are fun to eat and vibrant in color thanks to the paprika coating. This recipe is fat-free and baked rather than fried, making it a truly healthy choice for a fun finger food. There is a mistaken belief that potatoes cause health issues, when really it’s other ingredients served w...

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Life-Changing Angels

There’s a special group of angels called the Life-Changing Angels who support us via our food supply. They are the reason the foods I discuss in Life-Changing Foods are life-changing.In some cases, the Life-Changing Angels’ job is to spread awareness. For example, these angels are the reason the organic and integrated pest management (IPM) movements have taken off. There’s also a massive group of th...

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Streptococcus

There are over 50 groups of streptococcus bacteria, each with multiple strains of the bacteria that cause symptoms and conditions, including: Acne UTIs Pneumonia Interstitial cystitis Chronic allergies Chronic sinusitis Intestinal disorders SIBO Otitis media Sties Pelvic Inflammatory Disease Prostatitis Sore throats Headaches & migraines ...

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Plum Popsicles

These Plum Popsicles are naturally rich in flavor and are the perfect soothing treat when you’re feeling frazzled or want to wind down—or want your kids to wind down! The magnesium in plums serves to soothe and calm the body, making these Plum Popsicles a great option for children after high activity, or for adults during a long day. Plum Popsicles Ingredients: 2 cups 100% pure plum juice (noth...

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Mystery Hypertension

Your heart draws blood directly from your liver. When the liver is in good working order, it’s like sipping water through a straw. When the liver is stagnant, sluggish, hot, fatty, or toxic, it becomes a clogged, dirty filter. As a result it becomes inflamed and constricted, so it can’t process blood well, nor can blood travel through the liver as easily as it should. It makes the blood dirtier and ...

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Arepas

These arepas are so delicious and provide a fantastic alternative to traditional corn-based arepas. Corn is a food that feeds the pathogens that are behind so many chronic illnesses and symptoms, so it’s best avoided. In this recipe, cassava flour and almond flour are used to make the arepas. They are then topped with mashed avocado, black beans, tomato, green onions, and fresh cilantro for an incre...

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Natural Flavor Scam: You've Been Had

Have you noticed yet? There is an increasing amount of products you consume that have some form of natural flavors in the ingredient list on the bottle, package, or container. So many of us want pure, clean, organic, non-GMO foods and beverages, and we look at the labels so we can admire the goodness we are nourishing our bodies with. But when it comes to the words "natural flavors,” the question co...

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Raw Honey: Too Much Sugar?

Too many times you hear out there, “stay away from honey, it’s all sugar,” but is it? Food Science and research would have you believe its made out of all sugar, and most health professionals would have you believe that as well, but honey isn’t just made up of just sugar. It’s a powerful plant medicine, and the sugar in honey is the healing glucose your body utilizes to function and your brain utili...

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Apricot Popsicles

Making fun homemade popsicles for children can be as easy as picking one delicious fruit to juice (or buy) and pouring into popsicle molds to freeze! Apricots have a delicious sweet flavor that is heavenly when they are properly ripe. It’s a bonus that apricots are immune system rebuilders that also strengthen the blood! Apricot Popsicles Ingredients: 2 cups 100% pure apricot juice (nothing else add...

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"Egg" Fried Rice

Black salt brings the flavor of eggs to this tasty dish without having to include eggs as an ingredient. This is a big win for anyone who loves egg fried rice but has a symptom or condition they’re trying to heal! Eggs feed the pathogens behind chronic illness, so they’re best avoided in any form. Enjoy this recipe as a side, main, or snack. You can make it with or without the black salt, and with o...

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Nutritional Yeast: Is It A Beauty Or A Beast?

Nutritional yeast has always been heralded as a highly nutritious food source, but is it really? Or has nutritional yeast only just gotten good for us because the word ‘nutritional’ was placed in front of the yeast and we are being fooled? These days nutritional yeast is thrown on almost everything that is in the healthy snack food arena to give fun foods an extra tasty kick. Many people who love th...

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Baseline Supplements

When you’re considering which supplements to take for your chronic illness, symptom, or condition, there are four baseline supplements that are a great place to start. These supplements are:Vitamin B12 with adenosylcobalamin & methylcobalamin Crosses blood-brain barrier in order to support central nervous system (brain) ⁣ Critical for methylation of many nutrients⁣ Supports function of ...

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Japchae

Stir-fried sweet potato glass noodles and vegetables are tossed in a light, slightly sweet and savory sauce in this great recipe. This recipe can be served immediately or stored in the fridge as leftovers for an easy meal the next day. This recipe is oil-free and soy-free, unlike most Japchae recipes. Mushrooms help reduce fungus, bacteria, and viruses in the intestinal tract, allowing for cleaner ...

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Kid's Ice Cream Sundae

This fun sundae is the perfect treat for children—and they’ll never know it is made with healthy ingredients! This sundae is dairy-free and made without refined sugar, preservatives, or artificial or natural flavors, all of which you’d normally find in a sundae. You can make this sundae with or without the coconut whipped cream and you can substitute berries for the sprinkles if you can’t find clean...

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Rosemary Lemonade

Fresh, fragrant and sweet, it’s hard to beat the wonderful flavor of this Rosemary Lemonade. This recipe is made only with clean, healing ingredients, and can be enjoyed as much and as often as you’d like! Rosemary specializes in fighting antibiotic-resistant bacteria, such as those that take hold in hospitals. Bringing this herb into your diet is a game changer if you’re dealing with the sorts of b...

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Ulcerative Colitis

Medical communities don’t know that strains of the shingles virus are responsible for almost all cases of colitis, which is a condition that causes severe inflammation and bleeding in the inner lining of the colon. Colitis symptoms include intestinal pain, blood in the stool, weakness, and weight loss.  Medical research and science don’t yet know that there isn’t merely one type of shingles vir...

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Healing Story: Alyssa Degati

Millions of people either have or know somebody who has struggled with the symptoms and conditions of a chronic illness from a young age. In this podcast I talk to someone who not only began her battle against debilitating symptoms at the early age of nine, but someone who fought this battle against illness for over a decade. From pulmonary embolisms, weight gain and eating disorders to hot flashes,...

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Dark Under-Eye Circles

If not from a lack of sleep, dark circles or even sunken eyes for weeks or months mean there’s a hidden problem: a liver problem. It’s true for children, too. This symptom has everything to do with a toxic, dehydrated liver creating toxic, dirty blood. Where the skin is thin under the eyes, it gets dark because the blood flowing through is lacking oxygen and filled with poisons, both from present-da...

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Avocado: What You Don't Know About The Avocado

The avocado was not always a favorite in the alternative health world, nor was it even a favorite in the conventional health world. It was considered bad for the heart, or even toxic, and likewise labeled as a feared food in medical universities. Doctors were told to avoid them. Avocados do have health positivities but also have health drawbacks—health drawbacks that are far different than any conce...

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Blackberry Popsicles

The deep, rich, purple-black color of these blackberry popsicles speaks to their antioxidant content. That makes these popsicles a top choice for a brain-supporting snack for children and adults! Berries are true brain food. They can be a support for brain disorders and diseases, including ALS, Alzheimer’s, dementia, Parkinson’s, stroke, aneurysm, migraines, and neurological symptoms. Blackberry Po...

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Borscht

The sulfur in onions makes them wonderful for alleviating joint pain, degeneration, discomfort, and for repairing tendons and connective tissue. Carrots are a quick liver refueling source of glucose that’s attached to minerals and vitamins. Potatoes are abundant in amino acids that specifically inhibit viral growth. Borscht Ingredients: 1lb white cabbage, shredded or thinly sliced 1lb re...

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Pizza Hummus

Hummus is delicious in its traditional form, but this Pizza Hummus brings a new pop of flavor and fun to the classic recipe! With dried pizza herbs, tomato paste, and red pepper flakes bringing an abundance of flavor, this is a dip recipe that’s worth making. You can serve this dip with vegetable crudités or make the Medical Medium Cassava Crackers for a delicious crunchy snack. Garlic is an an...

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Breathing Light Meditation: For Healing The Mental, Emotional & Physical

When we learn how to access the light from above for our healing, we empower ourselves in a way that can alter and change how we feel. Working alongside the light from above to allow our bodily systems to engage in healing enables us to speed up repairing old wounds emotionally and physically, and to reroute the body’s energy grid in order to ignite profound changes and levels that are deep within t...

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Leafy Green Nori Rolls

These nori rolls give you a fun and easy way to consume a large volume of leafy greens without having to crunch through a big bowl of salad with a fork. The leafy greens are the focus of this recipe for a reason. While it’s fun to add other ingredients into nori rolls, for the purpose of the Advanced Cleanse dinners, it’s important to stick closely to the quantity of leafy greens indicated in the re...

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Curried Potato Salad

Potato salads are a fantastic choice for picnics, social gatherings, barbecues, family lunches or dinners, lunchbox meals, or simply to enjoy yourself at home anytime. This potato salad brings a fresh twist on classic potato salad with a delicious curry dressing and the addition of peas. Potatoes create an easy, sustainable form of glucose that helps stabilize adrenals, feeds the nervous system, re...

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Banana: Worst Food On The Planet?

The banana is far from the most liked food out there in the world of health. The banana is hated greatly because it has natural fruit sugars, something that is feared by almost all health practitioners, because sugar is the enemy of the health and wellness world. But is it that bad? What’s interesting is that chronic illness is growing at a record rate never seen before in our modern history and lar...

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The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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