Chili

Chili is a fantastic choice for family lunches and dinners or to take to gatherings or potlucks. It’s satiating, warming, and hearty. This chili recipe features tender kidney beans in a rich tomato base with layers of warm spices. Chipotle and cayenne add smoky heat, while fresh lime juice and cilantro add brightness. Serve this chili alone or alongside millet, cauliflower rice, or brown rice; spoon over steamed or baked vegetables; and/or alongside a fresh green salad. It’s a great option for leftovers, so you may wish to double or triple the recipe.

Chili

Ingredients:

• 1 cup diced onions
• 1⁄3 cup finely chopped carrots
• 1⁄3 3 cup diced red, orange, or yellow bell pepper
• 1⁄4 cup finely chopped celery
• 4 garlic cloves, minced
• 1⁄4 cup pure tomato paste
• 1 1⁄2 cups jarred crushed tomatoes
• 3 cups cooked kidney beans (or two 15-ounce cans, drained and rinsed)
• 1 1⁄2 cups (12 ounces) Medical Medium Healing Broth or water (purified or spring)
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1⁄4 to 1⁄2 teaspoon chipotle powder
• 1⁄4 teaspoon cayenne pepper
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 tablespoon coconut aminos (optional)
• Sea salt, to taste (optional)
• Freshly ground black pepper, to taste (optional)
• 1 to 2 tablespoons freshly squeezed lime juice, to serve (optional)
• Fresh cilantro, to serve

Directions:

• Add the diced onions, finely chopped carrots, diced bell pepper, and finely chopped celery to a large ceramic pot over medium heat. Cook, stirring occasionally and using small splashes of water as needed to prevent sticking, for 8 to 10 minutes until the vegetables are soft and the onions are translucent.
• Add the garlic and cook for 1 minute until fragrant. Stir in the pure tomato paste and cook for 1 to 2 minutes to deepen the flavor.
• Add the crushed tomatoes, kidney beans, and Medical Medium Healing Broth or water, stirring until fully combined.
• Add the ground cumin, ground coriander, chipotle powder, cayenne pepper, paprika, dried oregano, and coconut aminos (if using). Stir well and bring the chili to a gentle simmer.
• Reduce the heat to low and cook uncovered for 25 to 35 minutes, stirring occasionally, until the flavors have melded and the chili has thickened. The chili should be rich and hearty yet still have some liquid—not too thick or too soupy. If it becomes too thick, add more water or broth. If it’s too thin, continue simmering uncovered for a few more minutes.
• Season with sea salt (if using) and black pepper (if using), to taste. Remove from heat and finish with freshly squeezed lime juice (if using) and chopped cilantro before serving.

Serves 4-6

Recipe Notes:

• Chipotle powder is made from smoked and dried jalapeño peppers and adds a distinctive smoky heat. If you can’t find it, substitute 1⁄4 teaspoon smoked paprika plus a pinch more cayenne pepper.
• Adjust the heat level to your preference. For a milder chili, reduce or omit the cayenne and use the lower amount of chipotle powder. For spicier chili, increase both.
• The lime juice is a crucial finishing touch that brightens and balances the deep, savory flavors. Don’t skip it!
• This chili tastes even better the next day after the flavors have had time to meld. Make it ahead and reheat when ready to serve.
• Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stovetop.
• This chili freezes beautifully. Cool completely, then freeze in airtight containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Look for tomato paste and jarred crushed tomatoes that contain only tomatoes and no other ingredients, such as salt or citric acid.
• When you’re choosing between Medical Medium Healing Broth and water for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for, because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider pouring into ice cube trays for easy thawing) so you have it on hand for recipes like this. The time needed to make the broth is not included in the recipe cook time.
• Sea salt and pepper are optional inclusions; the recipe is more healing without them. For salt and pepper guidance, see the information in Healthy Healing Cookbook.

You can find over 175 delicious, healing recipes in Medical Medium Healthy Healing Cookbook.

Categories: Lunch & Dinner, Kid Friendly, Grain Free, Main Dishes, Fat Free, Soups & Stews, Potluck, Nut And Seed Free

This item posted: 12-Nov-2026