Medical Medium Healing Essentials

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Hello and welcome to the Medical Medium Healing Essentials articles. I'm so happy to have you here. Visit this page anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Gout

When the blood becomes thick and filled with an overflow of poisons from a dysfunctional liver for far too long, it carries a poisonous load—that is, it’s dirty blood. As a result, waste can settle in different areas of your body. The joints are one such place, because the joints in farther reaching points of your body are naturally places of lower circulation. Gout is really a serious liver conditi...

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EGGS FEED VIRUSES⁣

The messages out there about eggs can get confusing. We often hear that they’re a healthy food—a perfect food, even—and a well-balanced source of protein. The truth is that long before pathogens such as unproductive viruses, bacteria, and even funguses invaded our bodies and created our current culture of chronic illness as the new normal, eggs were a survival food. While they weren’t good for us, t...

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Medical Medium Anti-Bug Cleanse

The Medical Medium Anti-Bug Cleanse starves bugs such as viruses and unproductive bacteria that are responsible for chronic illness. Pathogens cause conditions such as autoimmune disease and all its symptoms. By removing specific foods from your diet that are outlined in the chapter on the Anti-Bug in Cleanse in Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne...

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Chopped Kale Salad

If you’re used to eating kale salads with lots of avocado, oil, or dressings, you may be surprised at just how delicious this fat-free recipe is—it doesn’t compromise on flavor, especially with the optional addition of garlic, chili pepper, and dates. If you normally avoid raw kale altogether because it seems fibrous, this is a fantastic recipe for you to try. Breaking up and mixing the ingredients ...

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Grapes: Kidney & Liver Support

Grapes are a first-rate fruit that promote wellness of the highest level. Grapes have a tartness, which is a key medicinal quality. That sourness indicates the presence of phytochemicals critical to kidney function. If you’ve ever heard that you have elevated creatinine levels, this means your kidneys have become compromised in their ability to remove and excrete waste products from the bloodstream....

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Roasted Red Pepper & Tomato Soup

This vibrant soup is as rich in flavor as it is in color, and it’s very straightforward to make. Throw everything in to roast and then simply blend it into this inviting soup. This is a great recipe to make fresh or in advance for leftovers—it tastes fantastic either way! Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycope...

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Mango: Stress & Sleep Aid

Mango is a miracle sleep aid. When you eat mango before bed, phytochemicals from the fruit, along with amino acids such as glycine, glutamine, and cysteine combined with fructose and glucose, travel to the brain and quickly restore depleted neurotransmitters. This allows most insomniacs a chance to finally get some true rest during the night. Mangoes are also beneficial for a whole slew of other asp...

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Apple Cinnamon Smoothie

Enjoy the delicious flavors of apple pie in this heavenly smoothie. Creamy, satisfying, and sweet, it will feel like you are indulging in a dessert, but without any of the drawbacks that come with the wheat, eggs, butter, and refined sugar of regular apple pie. In fact, this recipe is packed full of healing ingredients, so you can feel good about making it for yourself and your family over and over ...

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Leafy Greens: Liver Purifier

Leafy greens such as lettuce, spinach, Swiss chard, mâche, and watercress deserve are key to help restore your health. Leafy greens help with intestinal disorders. They help create a more alkaline stomach composition by raising beneficial hydrochloric acid levels, which in turn kills off the unproductive bacteria that create the bad acids responsible for GERD and other forms of acid reflux. They he...

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Apple Cinnamon Muffins

Moist apple cinnamon spiced muffins topped with a delicious streusel topping that are also free of eggs, dairy, gluten, and bad oils? This recipe has got you covered! These muffins are a perfect treat for anyone looking to indulge without consuming harmful ingredients.Apple Cinnamon MuffinsIngredients:1 tbsp ground flaxseeds2 1/2 tbsp water3/4 cup maple syrup3/4 cup unsweetened applesauce1/3 cup mel...

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Aloe Vera: Gut Healer

Aloe vera is famous for its soothing properties when applied on the outside of the body to burns, cuts, scrapes, bruises, bug bites, and most especially sunburn. Taken internally, though, fresh aloe has a much broader spectrum of potency. If you’re drawn to enemas and colonics, make aloe vera a part of your life—consuming it offers a colon cleanse all on its own. Aloe is wonderful for relieving cons...

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Pomegranate: Stone & Cyst Dissolver

Pomegranates help to dissolve gallstones and kidney stones, nodules, calcifications, and small cysts such as ganglia cysts. They also have anti-tumor properties. When you consume fresh pomegranate, a chemical reaction occurs whenever the fruit’s acids (which are filled with phytochemicals such as anthocyanins) come into contact with the types of unhealthy hardenings formed from bile, protein buildu...

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Apple Blackberry Bars

These wonderful Apple Blackberry Bars are a delicious treat you can enjoy with family or friends, or make for children for lunchboxes or after school snacks. Apples and blackberries are two incredible foods that bring both healing properties and flavor to this recipe.Apples help cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar...

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Apples: Colon Cleanser

Apple’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which apples can play the critical nutritional role of calming your system by helping reduce viral and bacterial loads that create inflammatio...

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Cabbage: Healing Food

Red cabbage and green cabbage are both fantastic cruciferous vegetables. They have some similar properties while also having their own unique benefits. Red Cabbage: The coloring agents that give this crucifer its red-purple hue are at the top of the heap when it comes to disease-fighting pigments. The sulfur in the cabbage carries the phytochemicals from these pigments into the liver with great ea...

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Lemon Tart

This lemon tart is both beautiful and full of bright flavor. It’s a fantastic choice for an elegant dessert to serve to friends and family or to make for a special occasion.Lemons (and limes) have some of the most highly absorbable vitamin C around. They also offer bioactive calcium that your body craves. Lemons are also rich in antioxidant flavonoids.Lemon TartIngredients:Crust:3 tbsp ground flaxse...

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Onions: Antibacterial Weapon

Leeks, chives, ramps, scallions, red onions, yellow onions, white onions, shallots, and any other type of allium you enjoy are nature’s antibiotics. Onions are one of the most accomplished foods on the planet for keeping down bacterial overgrowth in the body, making them a star for anyone who deals with SIBO. This quality also enhances the body’s production of B12. The sulfur in onions is part of w...

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Red Clover: Lymph Cleanser

Red clover is often thought of as a common weed, when it should be deeply appreciated. Red clover has a generosity of spirit and a sympathetic energy; it actually cares about the person who’s consuming it. Red clover is the most powerful herb of all to support the lymphatic system and cleanse lymph fluid, and it can be a helpful cancer preventative. This generous wild herb—you can use both the flow...

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Melons: Cleansing Food

Melons hold properties that can be critical to move someone forward in the healing process. Melons are predigested—meaning that melon flesh is so assimilable that our digestive systems barely need to process it when it enters the body. The fructose in melon leaves the stomach in less than one minute, then the rest of the fruit drops directly into the intestinal tract, immediately fortifying and repl...

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Figs: Brain & Gut Food

If you’re seeking answers for brain and gut health, look no further than the fig. It’s the ultimate tool for balancing these two intertwined aspects of well-being. Figs have unique phytochemicals that are bonded to minerals such as bioavailable potassium and sodium that specifically nourish and build neurotransmitters while also supporting neurons and synapses in the brain. It’s a powerful fruit for...

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Wild Blueberries: Resurrection Food

Wild blueberries are the most powerful food on the planet. Wild blueberry plants can be burned to the ground, and they will come back stronger than ever. They have adapted to every fluctuation in climate over the millennia. No other food on the planet has the ability to thrive in such trying conditions. This makes them the number-one adaptogen, period—even though they’re not recognized as an adaptog...

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Apricots: Rejuvenation Fruit

The apricot is an amazing food for rejuvenation. It’s high in amino acids such as cysteine and glutamine, as well as minerals such as selenium and magnesium in their most bioactive forms. The fruit is also loaded with more than 40 trace minerals, some of which are bonded to each other as cofactor trace minerals, creating bioactive natural alloys that science has yet to uncover. Apricots have phytoch...

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Wild Blueberry Muffins

Upgrade your regular blueberry muffin with these plant-based, gluten-free, dairy-free, and egg-free Wild Blueberry Muffins. Even the blueberries are upgraded! Wild blueberries contain far more nutrients, antioxidants, and undiscovered healing properties than larger cultivated blueberries. The flavor of these muffins won’t disappoint!There’s not just one pigment inside a wild blueberry; there are doz...

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Zucchini & Squash Stir Fry

Fresh, light, and yet satisfying, this stir fry lets the zucchini and summer squash shine. Enjoy it over cooked or raw cauliflower rice if you wish. Whichever way you choose to enjoy it, it’s sure to be delicious. Zucchini: Very similar to cucumber in certain ways, as it is also a fruit that’s helpful for liver hydration, which allows the liver to store micro pockets of water that it can later rel...

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Atlantic Dulse: Heavy Metal & Radiation Remover

Dulse from the Atlantic ocean is a fantastic food for helping to remove toxic heavy metals, radiation, pesticides, and other toxins from the body. Atlantic dulse is one of the five key foods in the Medical Medium Heavy Metal Detox. This seaweed binds to mercury, lead, aluminum, copper, cadmium, and nickel. Unlike other seaweeds, Atlantic dulse is a powerful force for helping to remove mercury on it...

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Medical Medium Heavy Metal Detox Cleanse

The Medical Medium Heavy Metal Detox Cleanse from the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune, removes toxic heavy metals such as mercury, aluminum, and copper...

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Oregano: Bacteria Killer

Oregano is an incredible antibacterial that can help kill off H. pylori, Streptococcus, and E. coli. Bacteria are behind many chronic symptoms and conditions, including: Small intestinal bacterial overgrowth (SIBO) Peptic ulcers Strep throat Ear infections Sinusitis Food poisoning Acne Diverticulitis and diverticulosis Ringworm Candida & chronic ye...

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Raspberry Crumble Bars

These Raspberry Crumble Bars will surely satisfy. They’re full of flavor, deliciously sweet, and bring just a hint of tartness from the raspberries. Best of all, they’re made without any eggs, dairy products, gluten, or other troublemaker ingredients. Raspberries are the star ingredient; they are rich in antioxidants that help remove free radicals from the organs and bloodstream. Raspberry Crumble ...

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Spirulina: Brain & Body Strengthener

Spirulina is an incredible ally in rebuilding the central nervous system and removing heavy metals such as mercury and toxic copper from the brain and body. Getting rid of these metals gets rid of some of the favorite fuel of pathogens such as Epstein-Barr, shingles, and more. Spirulina is rich in iron and betacarotene, as well as bioavailable protein. It contains high levels of superoxide dismutas...

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Troublemakers That Make Us Sick: Toxic Heavy Metals

Much as we may not want to believe it, we all have toxic heavy metals inside of our bodies. We are all exposed to them in various ways over our lifetime, and we are even born with old heavy metals such as mercury in our system that have been passed down generationally through our family lines.Toxic heavy metals alone or toxic heavy metals in combination with a virus cause a plethora of chronic illne...

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Mojito Fruit Salad

Fresh lime juice and mint take this fruit salad to a new level! Enjoy this refreshing snack or meal any time the mood strikes. This recipe comes from the Revised and Expanded Edition of Medical Medium.The rich calcium levels in lemons and limes binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse f...

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Vitamin C: Tried & True Immune Builder

Vitamin C strengthens the entire immune system, especially the killer cells that go after pathogens such as EBV, shingles, streptococcus, flus, HSV1, HSV2, and more, all of which can weaken the immune system year-round. It also speeds up white blood cell recuperation and recovery time in between wars with these bugs. Pathogens are the cause of countless chronic illnesses, symptoms, and conditions, a...

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B12: Vital Nutrient

It’s critical to get enough B12, as nearly everyone is deficient–even if your B12 levels are normal or high on your blood tests (more on this in the Medical Medium books). As I share in Life-Changing Foods, without B12, we die. It’s that vital. It’s like B12 is a dam that holds back a massive reservoir of polluted water (the Unforgiving Four we are up against on this planet–pathogens, toxic heavy me...

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Chaga Mushroom: Immune Builder

Chaga mushroom is all about building immunity—something we all want in our lives. Chaga (not technically a mushroom but rather pre-mushroom growth) possesses immune-system-enhancing nutrients that revitalize white blood cell count by increasing the production of lymphocytes, monocytes, neutrophils, basophils, and eosinophils, so that your body can battle invaders such as toxins and pathogens, as wel...

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Barley Grass Juice Powder: Heavy Metal & Toxin Remover

Barley grass juice powder, which is gluten-free, draws out heavy metals such as mercury from your liver, spleen, intestinal tract, pancreas, and reproductive system. It is one if the five key foods in the Medical Medium Heavy Metal Detox protocol and works in tandem with the other four ingredients to remove toxic heavy metals from the body. Toxic heavy metals cause or contribute to ADHD, addictions,...

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Goldenseal: Antibacterial

When goldenseal enters the liver, it quickly suffocates and destroys pathogens. It also inhibits pathogens that are adjacent to the liver in the lymphatic system. Goldenseal has a gentle purging effect that expels bacterial debris, pathogen byproduct, neurotoxins, and other pathogenic waste matter.Goldenseal is a fantastic herb for acute pathogen infections, such as colds, flus, and other bugs. It i...

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12 Immune Support Supplements

We are up against more on this planet today than ever before. Every day our immune systems go to war for us, protecting us from a continual onslaught of invaders, including pathogens, toxic heavy metals, chemicals, and other toxins. Our immune systems are focused on keeping us safe, strong, and healthy in the face of all these threats, invasions, and exposures. But with so much to battle, our immune...

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Zinc: Antiseptic To Pathogens

Zinc (as liquid zinc sulfate) is responsible for all of the over 2,000 chemical functions of the liver, including the creation of your liver in the womb and the development of your liver as you grew and reached adulthood. The liver stores an abundance of zinc because it knows people are zinc deficient, in part due to the lack of it in the food we eat. Without zinc, your liver can’t perform its funct...

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Sprouts & Microgreens: Revitalizing Foods

Sprouts and microgreens are packed with nutrients like vitamin A, B vitamins, minerals, trace minerals, disease-reversing compounds, and other phytochemicals. The most important role that sprouts and microgreens play is to bring back vitality to people who are always exhausting themselves for others. Sprouts and microgreens help renew an exhausted reproductive system and revitalize a new mom who h...

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Cassava Crackers

Whether it’s for serving up with a dip for friends or family, or for an occasional snack for yourself, a clean cracker recipe is helpful to have on hand! These crackers are delicious with the herbs and garlic, but if you prefer a plain cracker you can easily omit them and you’ll still get a great result. These crackers are not only gluten-free but free of grains altogether. They’re also free of dair...

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The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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