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Video: Garam Massala Potatoes

Garam Massala Potatoes

Garam Massala Potatoes

Garam masala spices sauteed with potatoes, onion, tomato, bell peppers, and garlic bring depth of flavor to this dish. Chopped cilantro and a squeeze of lemon or lime juice add the final touches.

Potatoes are antiviral, antifungal, and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to help keep you healthy and assist you with stress. Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Garam Masala Potatoes


  • ½ cup diced onion
  • 2 garlic cloves, finely chopped
  • 1 tsp finely chopped ginger
  • 1 ½ tbsp garam masala (or make you own)
  • 2 lbs potatoes, diced
  • ½ cup diced tomatoes
  • 1 cup diced red, orange, or yellow bell peppers
  • 1 cup Healing Broth or water
  • ½ tbsp freshly squeezed lime or lemon juice, to serve
  • ¼ cup loosely packed, roughly chopped cilantro leaves, to serve

Garam masala:

  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground cardamom
  • ½ tsp cinnamon
  • ¼ tsp ground cloves
  • ¼ tsp ground nutmeg
  • ¼ tsp chili powder or red pepper flakes


To make your own garam masala blend, combine all the ingredients in a small bowl and mix well.

Place a large ceramic nonstick skillet on medium-high heat. Add the onion and cook for 3 to 5 minutes, until soft, adding a bit of water if needed to prevent sticking.

Add the garlic, ginger, and garam masala. Cook for a further 1 to 2 minutes until the spices are fragrant.

Add the potatoes, tomato, bell peppers and Healing Broth or water to the pan. Stir until evenly mixed, then cover, turn the heat to low, and simmer for 10 to 15 minutes until the potatoes are tender.

Divide between two bowls and top with a squeeze of lime or lemon juice and the cilantro. Serve immediately.

Serves 2

Categories: Lunch, Dinner, Potato Recipes, International, Indian, Courses, Main Dishes

This item posted: 05-Mar-2024

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