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Video: Stuffed Tomatoes With Herbed Cauliflower Rice

Stuffed Tomatoes With Herbed Cauliflower Rice

Stuffed Tomatoes With Herbed Cauliflower Rice

Tomatoes are often shunned or underrated when, really, they have so many healing properties to offer you. This recipe shines when you use the most flavorful tomatoes and produce you can find. Pick your favorite herb or combination of herbs, and enjoy the fragrance and simple flavors of this meal.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Stuffed Tomatoes With Herbed Cauliflower Rice


  • 5-6 medium to large tomatoes
  • 3 cups cauliflower florets
  • 1 cup loosely packed fresh herb leaves, such as cilantro, parsley, and/or basil
  • 1 tbsp freshly squeezed lemon juice
  • ½ tbsp raw honey
  • ½-1 tsp red pepper flakes
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp Atlantic dulse flakes (optional)


Prepare the tomatoes by cutting about ½ inch off the tops and scooping out the flesh. Set aside.

Make the cauliflower rice by combining the cauliflower florets, herbs, lemon juice, raw honey, red pepper flakes, garlic powder, onion powder, and Atlantic dulse flakes (if using) in a food processor. Pulse a few times until you get a rice-like texture.

Fill the tomatoes with the cauliflower herb rice, packing it in tightly. Serve immediately or keep refrigerated until needed. Enjoy!


  • Try to pick tomatoes that have the darkest red color. Heirloom tomatoes are very flavorful and work particularly well for this recipe, in which case, the tomatoes can be any color when ripe depending on their variety.
  • You can keep the flesh of the tomatoes to blend into a salad dressing, soup, broth, or sauce, or chop it up and pour over the top of the stuffed tomatoes if you’re not concerned with presentation and you’re eating them right away.

Serves 2

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes.

Categories: Lunch, Dinner, Snacks, Main Dishes, Side Dishes, Appetizers, Fat Free, Grain Free, Nut and Seed Free, Raw

This item posted: 06-Mar-2024

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