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Video: Garlic & Herb Peas

Garlic & Herb Peas

Garlic & Herb Peas

This recipe may be simple, but oftentimes simple is best! It couldn’t be easier to make if you are using frozen peas, and the herbs, spices, and lemon juice bring flavor to this humble dish. These Garlic & Herb Peas are great as a side to any meal or a salad or enjoyed as a snack. Keep extra bags of frozen peas in your freezer to make this recipe when you need a quick option.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Garlic & Herb Peas


  • 3 cups freshly shelled or frozen peas
  • 2 tsps onion powder
  • ½ tsp garlic powder
  • 2 tbsps finely chopped fresh dill or 1 tbsp dried
  • 1 tbsp freshly squeezed lemon juice


Add 3 inches of water to a medium pot, insert a steaming basket, add the peas, and cover. Steam for 3 to 5 minutes until bright green and tender.

Remove the peas and place them in a bowl. Add the onion powder, garlic powder, dill, and lemon juice. Stir until evenly mixed.

Serve immediately.

Alternatively, if you prefer mushy peas versus whole peas, you can also place the peas in a blender or food processor and pulse a few times until the peas reach your desired consistency. Serve immediately.

Serves 2

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes.

Categories: Lunch, Dinner, Holiday, St. Patrick's Day, Sides, Fat Free, Grain Free, Nut and Seed Free

This item posted: 29-Feb-2024

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