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Video: Raw Chili

Raw Chili

Raw Chili

If you’re looking for a satisfying meal that’s made only with raw ingredients, this Raw Chili might just do the trick! With a selection of spices and a kick of heat, this chili will bring some warmth to your belly without even having to heat your food!

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Raw Chili



  • ½ cup tightly packed sun-dried tomatoes (oil-free and salt-free)
  • 2 ½ cups roughly chopped cherry or plum tomatoes
  • 1 medjool date, pitted
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp paprika
  • ¼-½ tsp chili powder or cayenne
  • 1 tbsp fresh oregano or 1 tsp dried
  • 1 garlic clove
  • ½ tbsp freshly squeezed lime juice
  • ½-1 tsp Atlantic dulse flakes (optional)
  • 1-2 tbsps chopped ripe hot pepper (optional)
  • 1 cup chopped zucchini
  • ½ cup chopped red bell pepper
  • ⅓ cup roughly chopped red onion
  • ⅓ cup chopped celery
  • ¼ cup loosely packed fresh cilantro leaves

Mushroom mince:

  • 1 ½ cups roughly chopped mushrooms*
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp paprika
  • ½ tsp dried oregano
  • 1 tsp freshly squeezed lime juice
  • 1 tsp raw honey

To serve:

  • 2-3 lime wedges
  • ¼ cup loosely packed fresh cilantro
  • 4-5 fresh ripe hot pepper slices (optional)


Place the sun-dried tomatoes in a heatproof bowl and cover with hot water. Let soak for 30 minutes.

Meanwhile, make the mushroom mince by combining the mushrooms, spices, oregano, lime juice, and raw honey in a food processor. Pulse a few times until roughly chopped. Remove from the food processor and set aside.

Drain the soaked sun-dried tomatoes and place in the food processor—you don’t need to rinse them first. Add the cherry or plum tomatoes, date, ground cumin, ground coriander, paprika, chili powder or cayenne, oregano, garlic, lime juice, Atlantic dulse flakes (if using), and hot pepper (if using). Process for 2 to 3 minutes until very smooth, scraping down the sides as needed.

Add the zucchini, red bell pepper, red onion, celery, and cilantro leaves to the food processor. Pulse a couple of times until the sauce is combined but still chunky.

To serve, divide the chili between soup bowls and top with the mushroom mince, lime wedges, cilantro, and hot pepper slices (if using). Serve immediately.

*For the mushrooms, wash and rinse thoroughly with warm to hot water before chopping. Do not use slimy or decaying mushrooms. That’s a sign of oxidizing and aging.


  • You can enjoy this Raw Chili as is, or if you want to make the meal even heartier, you could make the Stuffed Tomatoes with Herbed Cauliflower Rice recipe on page 342 and serve it with your chili.

Serves 2

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can get both Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Lunch, Dinner, Bowls, Soups, Stews, Main Dishes, Fat Free, Grain Free, Nut & Seed Free, Raw

This item posted: 11-Mar-2024

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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