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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Banana Salad

While banana in a green salad may seem like an unusual combination at first, you may just find you come to love it. Include all the optional ingredients or make it as simple as bananas, lettuce, and Atlantic dulse. Either way, you’ll support your adrenals and provide critical glucose and mineral salts to your body and brain. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract.

Over time, leafy greens are wonderful healers of intestinal disorders. They help create a more alkaline stomach composition by raising beneficial hydrochloric acid levels, which in turn kills off the unproductive bacteria that create the bad acids responsible for GERD and other forms of acid reflux.

Banana Salad

Ingredients:

  • 1/2 cup thinly sliced onion (optional)
  • 2 tablespoons to 1/4 cup Atlantic dulse strips, quickly soaked in water, then chopped
  • 4 to 6 bananas, chopped
  • 1 cup chopped cucumber (optional)
  • 2 to 3 sticks celery, chopped (optional)
  • 4 to 6 cups leafy greens (such as butter lettuce, romaine, and/or red leaf lettuce)

FOR THE DRESSING

Directions:

Place the onion (if using), Atlantic dulse, bananas, cucumber (if using), celery (if using), and leafy greens in a medium-sized bowl. Toss until evenly combined.

Whisk together the raw honey and orange juice in a small bowl. Add to the salad and toss again. Serve immediately.

Makes 1-2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Bananas: Digestive Aid

Bananas contain bioavailable protein, beneficial omegas, fiber, water, antioxidants, and healing phytochemicals such as potassium. High-potassium foods such as banana are extremely helpful for many digestive system conditions. Potassium is helpful for nerve function in the digestive tract.

Bananas are also anti-pathogenic, and they’re an incredible prebiotic as well— meaning, for one, that at the same time they help destroy and eliminate unproductive bacteria in the gut by binding onto it, they feed beneficial microorganisms there. Bananas also don’t feed pathogens such as bacteria and viruses. Pathogens are behind many digestive conditions and symptoms, along with many other chronic illnesses. Bananas have antiviral, antibacterial, and antifungal properties.

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Everything Bagels

The Everything Bagel is a popular bagel due to its wonderful flavor that keeps you coming back for another bite! With pops of onion, garlic, sesame seeds, and poppy seeds, this clean gluten-free and dairy-free version of a regular bagel doesn’t compromise on taste at all and will easily satisfy a bagel craving.

Everything Bagels

Ingredients:

Everything seasoning:

Directions:

Bring a large pot of water to boil. Preheat oven to 430F/220C and line a baking sheet with parchment paper.

In a small bowl, whisk together the ground flaxseeds and water. Let stand for 5 minutes. Pour in the coconut oil and maple syrup and whisk until uniform. Set aside. In a large bowl, add the cassava flour, arrowroot, coconut flour, brown rice flour and bak-ing powder. Whisk until uniform and lump-free.

Pour in the wet ingredients and stir, adding water one tablespoon at a time, until the dough starts coming together. Knead with your hands until you get a uniform, soft dough. Shape the dough into balls, flatten slightly and make a hole in the middle using a chop-stick on your finger. The dough is quite crumbly, so smaller bagels will be easier to shape.

Gently submerge a bagel in boiling water and cook for 30 seconds on both sides. Transfer to baking sheet and sprinkle Everything Seasoning on top. Repeat with rest of dough.

Bake for 18-20 minutes, until lightly browned on top. Transfer to wire rack and cool. These bagels taste best when still slightly warm. Best stored in an airtight container at room temperature.

Makes 5-6 bagels

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Ec-zema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Pso-riasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Red Cabbage Tacos

In this recipe, red cabbage leaves provide a sturdy taco-style shell that can hold the delicious fillings and sauce. Roll up your sleeves and dig into this fun meal! This recipe comes from the Revised and Expanded Edition of Medical Medium.

Red cabbage helps your liver in more ways than one. Its greatest role is involved with the intestinal tract, where it minimizes pathogens, expels ammonia gas from the body, knocks down fungus and bacteria, and sweeps out old debris and putrefied food, making a better environment for the ileum so B12 can be produced. Red cabbage is the liver’s secret weapon, as all these benefits to the intestinal tract benefit the liver, too. Just when you think red cabbage’s duties are done, its sulfur compounds combined with its deep purple-red pigment head up to the liver, where they revitalize and regenerate injured tissue, including tissue in the liver’s deep, inner core, making red cabbage an effective tool for liver recovery.

Red Cabbage Tacos

Ingredients:

FOR THE TACOS

  • 1 small head of red cabbage, broken into leaves
  • 1 to 2 medium-sized tomatoes, diced
  • 1/4 cup diced red onion
  • 1/2 avocado, thinly sliced (optional)
  • 1 red bell pepper, thinly sliced
  • 1/4 cup loosely packed fresh cilantro, to serve

MANGO GINGER SAUCE

  • 1 cup diced mango
  • 2 tablespoons lime juice
  • 1/2-inch piece of fresh ginger
  • 1/4 to 1/2 teaspoon cayenne or red pepper flakes
  • 2 medjool dates
  • 3 tablespoons water
Directions:

Arrange cabbage leaves on plates or a platter and top with diced tomatoes, red onion, avocado (if using), red bell pepper, and cilantro. Set aside.

Make the sauce by combining the mango, lime juice, ginger, cayenne or red pepper flakes, dates, and water in a blender. Blend until smooth.

Spoon sauce onto the Red Cabbage Tacos. Serve immediately.

Makes 2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Strawberry Banana Salad

This fruit-focused salad is fresh, bright, and packed with flavor thanks to the herbs, fruit, and two different dressing options. Each dressing has its own unique taste and appeal, so try them both and pick your favorite, or alternate each time you make this pretty salad. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Strawberries have high levels of phenols, which act as an anti-inflammatory and are loaded with Vitamin C, which helps boost the immune system by warding off colds, flus, and respiratory infections.

Bananas are an excellent “brain food” great for heavy thinkers and are known to help build strong muscles as well as strengthen the nervous system.

Leafy greens create true alkalinity in the body systems, especially the lymphatic, which can become the most acidic system due to a barrage of chemicals, acids, plastics, pesticides, heavy metals, and pathogens constantly entering the lymphatic passages.

Strawberry Banana Salad

Ingredients:

FOR THE SALAD

  • 4 cups chopped strawberries
  • 4 to 6 bananas, roughly chopped (about 4 to 6 cups)
  • 4 cups leafy greens (such as spinach and/or butter leaf lettuce)
  • 1/4 cup finely chopped basil or sage (optional)

ORANGE HONEY DRESSING (OPTION 1)

STRAWBERRY BANANA DRESSING (OPTION 2)

  • 1⁄3 cup chopped strawberries
  • 1⁄3 cup chopped banana
  • 1 to 3 tablespoons water
  • 1 teaspoon lemon juice (optional)
  • 2 basil leaves (optional)

Directions:

Place the strawberries, bananas, leafy greens, and basil or sage (if using) in a medium-sized bowl. Gently toss until evenly combined.

If you’re using the first dressing option, whisk together the orange juice and raw honey in a small bowl. Add to the salad and gently toss again.

If you’re using the second dressing option, combine the strawberries, banana, 1 tablespoon of water, lemon juice (if using), and basil (if using) in a blender and blend until very smooth. If you like a thinner consistency, add another 1 to 2 tablespoons of water. Add to the salad and gently toss again. Serve immediately.

Makes 2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Sweet Potato Tortilla Soup

Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings extra flavor, satiation, and healing nutrients. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Sweet potatoes are an important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. They help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.

Sweet Potato Tortilla Soup

Ingredients:

  • 1 cup diced red or yellow onion, extra to serve
  • 4 garlic cloves, minced
  • 2 1/2 cups chopped fresh tomatoes
  • 2 cups Healing Broth (recipe on page 368) or water
  • 2 tablespoons tomato paste
  • 1/4 to 1/2 teaspoon chipotle powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon pure maple syrup
  • 1 cup diced sweet potato
  • 1 1/2 tablespoons lime juice
  • Fresh cilantro, to serve

Directions:

Place a large ceramic nonstick pot on medium-high heat and add the 1 cup of onion and the garlic. Cook for 3 to 5 minutes, until the onion is translucent, adding a spoonful of water if needed.

Add the chopped tomatoes, Healing Broth or water, tomato paste, chipotle powder, ground cumin, ground coriander, paprika, and maple syrup. Place the lid on and simmer for 20 minutes.

Add in the sweet potato and lime juice and cook for a further 10 to 15 minutes, until the sweet potato is very tender.

Divide between bowls and top with the extra onion and fresh cilantro. Serve immediately.

Makes 2 servings

Tips:

* When you’re choosing between water and Healing Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like this.

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Raspberry Leaf - Life-Changing Herb

Raspberry leaf is the ideal reproductive system reorganizer and protector. It’s also an overall hormonal balancer and supports the entire endocrine system in hormone output.

Raspberry leaf brewed as tea is one of the most profound tonics to address infertility and prepare a woman’s body for pregnancy. It is useful to help prevent miscarriages, and it is a secret tool to address exhaustion following childbirth and postpartum depression.

Raspberry leaf is known to enhance production of breast milk. What doesn’t get attention is that raspberry leaf also fortifies the mother’s milk with vitamins and minerals, making it more nutritious for baby.

Raspberry leaf is also beneficial for men, mostly as a blood cleanser and overall detoxifier.

For anybody, raspberry leaf’s phytochemicals, including antioxidant compounds such as anthocyanins and polyphenols, make it an all-purpose anti-inflammatory, specifically for the organs and glands.

This herb is also amazing for those with iron deficiencies, helps grow hair when needed, and because it helps strengthen the pancreas, those who are dealing with pancreatitis can do very well on this herb.

How To Use:

Raspberry leaf is best consumed as a tea. Make a cup of raspberry leaf tea if you feel a low point in the day. It can help take the edge off. For the most profound effect of restoring the reproductive system and balancing hormones, make a tea with raspberry leaf and nettle leaf together. You can read about amounts of tea to drink for reproductive issues in Cleanse To Heal.

For more information on the healing properties of raspberry leaf, including the physical, emotional, and spiritual benefits, and which symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.

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Banana Nori Wraps

These quick and easy wraps are a perfect snack or meal for busy days or when you want a simple meal that will nourish you without requiring much time or energy to prepare. They’re also a convenient option to take with you on the go. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Banana soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. They’re a great food to combine with other nutrient-rich foods such as the sprouts, sea vegetables, herbs, and onions in this recipe, or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Banana Nori Wraps

Ingredients:

  • 4 nori sheets
  • 2 cups alfalfa sprouts, divided
  • 4 green onions
  • 4 bananas (or 4 steamed potatoes, roughly chopped— see Tips)
  • Atlantic dulse flakes, to taste
  • 1/2 cup fresh cilantro (optional)

Directions:

Place a nori sheet shiny side down on a chopping board with a long edge close to you. Arrange 1/2 cup sprouts, 1 green onion, 1 banana (or 1 chopped potato), dulse flakes, and cilantro (if using) on one end of the sheet.

Brush water across the other end of the sheet, and then roll it up tightly. Cut in half and repeat with the remaining ingredients. Serve immediately.

Makes 1-2 servings

Tips:

* If you’d prefer, you can make these nori wraps with steamed potatoes instead of bananas—just don’t use both banana and steamed potatoes. Steamed potato nori wraps would be best consumed in the evening away from any fruit snacks or meals. They’re also a good choice for an easy meal any time after the cleanse. You can add a light squeeze of fresh lemon juice to the wraps if you like.

Find more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Disclaimer

Sweet & Sour Stir Fry

Enjoy the flavor of Sweet and Sour Sauce in this recipe without the processed ingredients that are often used in these sauces. This stir-fry comes together easily and quickly so you can sit down to a beautiful meal in no time! This recipe comes from the Revised and Expanded Edition of Medical Medium.

Asparagus provides a wealth of flavonoids, many of them undiscovered or unstudied, that are highly anti-inflammatory; they act as natural aspirin and soothe a hot, overburdened, struggling liver. The liver’s ability to cleanse increases greatly from this calming effect.

The “trunks” of broccoli are rich in phytochemical sulfur compounds that act as harmful gas to unfriendly bacteria and other microorganisms inside the intestinal tract and also travel straight to the liver, where they saturate liver tissue, allowing the liver’s immune system to have a fighting chance at controlling pathogens.

Sweet & Sour Stir Fry

Ingredients:

  • 1/2 cup chopped green onions
  • 1 cup sliced carrots
  • 2 cups broccoli florets
  • 2 cups chopped asparagus
  • 1 cup thinly sliced bell peppers (red, orange, and/or yellow)

FOR THE SAUCE

Directions:

In a medium-sized bowl, whisk together the pineapple juice, lime juice, grated ginger and garlic, cayenne or red pepper flakes, maple syrup, tomato paste, and arrowroot powder. Set aside.

Add the green onions and carrots to a large non-stick ceramic pan. Cook for 3 to 5 minutes, adding a bit of water if needed to prevent sticking, until the carrots are almost tender. Add in the broccoli florets, asparagus, and bell peppers and cook for a further 5 minutes. When all the vegetables are tender, pour in the sauce and bring it to a boil, stirring frequently, until thickened. Remove from the heat and serve immediately.

Makes 2 servings

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Disclaimer

Lemon Balm: A Life-Changing Herb

Lemon balm, also known as Melissa officinalis, is an essential herb for calming the nerves—in particular, those involved with digestion. Nerves play a role in much of the digestive distress we experience in this day and age. If someone’s stomach or intestines are irritated for no identifiable reason, it’s usually due to sensitive nerves.

Lemon balm has soothing properties that make it a gift from God and Mother Nature to deal with our frazzling world. It has bioactive phytochemicals such as undiscovered alkaloids that calm the nerve receptors at the digestive tract so that the nerves become less sensitized and inflammation reduces. This makes lemon balm a valuable herb for stress assistance.

Lemon balm helps countless health problems, with a high contribution factor to almost every part of the body.

Extremely high in trace minerals such as boron, manganese, copper, chromium, molybdenum, selenium, and iron, lemon balm also has large amounts of the macromineral silica.

Lemon balm is a B12-conserving herb—which means that it monitors your stores of this vitamin and keeps your body from using it all up.

Anti-parasitic, antiviral, and antibacterial throughout the body, lemon balm helps fight the Epstein-Barr virus, shingles, and other herpetic bugs such as HHV-6, which are behind countless chronic illnesses, symptoms, and conditions.

Lemon balm is an amazing herb for tonsillitis, which is inflammation caused by strep bacteria.

Lemon balm detoxifies the liver, spleen, and kidneys, and helps reduce bladder inflammation, which makes it a star for helping to alleviate interstitial cystitis and urinary tract infections (UTIs).

How To Use:

Lemon balm is most therapeutic when taken as an alcohol-free tincture or as herbal tea. Check out Cleanse To Heal for specific supplement and dosage recommendations for over 200 symptoms and conditions.

For more information on the healing properties of lemon balm and which symptoms and conditions it can help with, check out the New York Times best-selling book, Life-Changing Foods, and the other books in the Medical Medium series.

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