Medical Medium Healing Essential

Video: Sweet Potato Nori Wraps

Sweet Potato Nori Wraps

Sweet Potato Nori Wraps

These Sweet Potato Nori Wraps taste fantastic on their own, or if you like, you can dip them into any of the sauces or dips in Brain Saver Protocols, Cleanses & Recipes, such as the Potato Mustard, Baba Ganoush, Raw Cilantro Chutney, or Asparagus-Spinach Dip.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Sweet Potato Nori Wraps


  • 1 pound sweet potatoes (any color) or winter squash (any variety other than spaghetti squash), peeled and cut into thick sticks
  • 4 nori sheets
  • 2 to 3 tbsps freshly squeezed lemon, lime, or orange juice
  • 4 cups tightly packed leafy greens
  • 1 cup julienned red, yellow, or orange bell pepper
  • 1 cup julienned cucumber
  • 1 cup sprouts
  • 1 cup loosely packed cilantro leaves


Add 3 inches of water to a medium pot, insert a steaming basket, add the sweet potatoes or winter squash sticks, and cover. Steam the potatoes or squash 13 to 16 minutes until soft. Remove and cool completely.

Place a nori sheet shiny side down on a chopping board with the long edge facing you. Squeeze just a few drops of lemon, lime, or orange juice onto the nori sheet and use your fingers to roughly spread the juice over the nori sheet so that it’s very lightly moistened.

Arrange the sweet potato or winter squash sticks, leafy greens, prepared bell pepper and cucumber, sprouts, and cilantro leaves on one end of the sheet. Squeeze a few more drops of lemon, lime, or orange juice across the end of the sheet; then roll up tightly and cut in half. Repeat with the remaining ingredients and serve immediately.


  • While steamed sweet potatoes offer the most healing benefits, you can also bake your sweet potatoes to include in these nori wraps if you like.

Serves 1-2

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can pre-order both Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Fat Free, Grain Free, Nut and Seed Free, Lunch, Dinner, Snacks, Adrenal Snacks, Wraps, Main Dishes, Kid Friendly

This item posted: 22-Mar-2023

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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