Medical Medium Healing Essential

Wild Blueberry Yogurt

Wild Blueberry Yogurt

Sweet with just a hint of tart from the lemon, this yogurt alternative is tasty and healing. Serve it in little glasses or jars for a more traditional yogurt experience. This is a great recipe to make a little extra of so you have a few days of snacks ready to go in your fridge for whenever you may want one.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Wild Blueberry “Yogurt”

Ingredients:

  • 2 bananas 
  • 1 cup frozen wild blueberries 
  • 1 tsp freshly squeezed lemon juice 
  • 1⁄2 tsp pure vanilla powder, cinnamon, or ground cardamom (optional)

Directions:

Combine the bananas, wild blueberries, lemon juice, and the vanilla, cinnamon, or cardamom (if using) in a blender and blend until smooth, scraping down the sides as needed.

Pour into small glasses or jars. Refrigerate for at least 3 hours before serving, or ideally overnight.

Serves 1-2

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can pre-order both Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Fat Free, Grain Free, Nut and Seed Free, Breakfast, Fruit, Snacks, Fruit Snacks, Cleanse Friendly, Morning Cleanse, Kid Friendly

This item posted: 01-Dec-2022

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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