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Video: Curried Potato, Pea & Cilantro Hash

Curried Potato, Pea & Cilantro Hash

Curried Potato, Pea & Cilantro Hash

Potato hash recipes can be as versatile as you’d like them to be. This recipe harnesses the flavors of curry spices and combines them with potatoes, peas, tomato, and fresh cilantro to make an aromatic and satiating dish.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Curried Potato, Pea & Cilantro Hash


  • ½ cup diced onion
  • 3 garlic cloves, finely chopped
  • 2 tsps curry powder
  • 1 tsp cumin seeds or ground cumin
  • 1 tsp ground coriander
  • ¼ to ½ tsp chili powder or cayenne
  • ¼ tsp ground turmeric
  • 4 cups diced potatoes
  • ¼ cup diced tomato
  • 1 cup water
  • 1 tsp raw honey
  • 1 cup fresh or thawed frozen peas
  • ¼ cup loosely packed chopped cilantro leaves, plus more to serve
  • Cayenne or red pepper flakes, for garnish
  • 1 tbsp freshly squeezed lemon juice, to serve


Place a ceramic nonstick skillet on medium-high heat. Add the onion and cook for 3 to 5 minutes until soft, adding a bit of water if needed to prevent sticking.

Add the garlic, curry powder, cumin, coriander, chili powder or cayenne, and turmeric to the pan. Cook for a further 1 to 2 minutes until the spices are fragrant.

Add the potatoes, tomato, and water to the pan. Stir until evenly mixed, then cover, turn the heat to low, and simmer for 10 to 15 minutes until the potatoes are almost tender.

Stir in the raw honey, peas, and cilantro. Cook for 3 to 5 minutes until the peas are tender.

Divide the hash between two bowls and top with cayenne or red pepper flakes, a squeeze of lemon juice, and more cilantro. Serve immediately.

Serves 2

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can order both Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Fat Free, Grain Free, Nut and Seed Free, Lunch, Dinner, Bowls, Potato Recipes, Main Dishes, International, Indian, Holiday, St. Patrick's Day, Kid Friendly

This item posted: 08-Nov-2022

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