EXCLUSIVE EVENT: Be one of the people to attend the first official Medical Medium x Erewhon Heavy Metal Detox Launch Party and book signing on June 15th at Erewhon, Culver City, California!


Medical Medium Healing Essential

Video: Tzatziki



This delicious plant-based version of the Greek dip, which is normally made with dairy yogurt, is creamy and rich from the cashew base and light and refreshing from the cucumbers and herbs all at the same time. Serve this tasty dip with a platter of your favorite vegetable crudité, such as carrot, celery, cucumber, bell pepper, radish, asparagus, and lettuce leaves. Or enjoy with gluten-free crackers, such as the Medical Medium Cassava Crackers.

Cucumbers have phytochemical compounds that act as anti-inflammatories to the small intestines and colon.

Garlic helps flush toxic viral and bacterial waste out of the lymphatic system.



  • 1 cup raw cashews, soaked for 1 hour in hot water
  • ½ cup water
  • 1 garlic clove
  • 3-4 tbsp freshly squeezed lemon juice
  • ½ cup, tightly-packed shredded English cucumber
  • 2 tbsp finely chopped fresh dill or mint
  • ½ tsp sea salt (optional)


Combine the soaked cashews, water, garlic, and lemon juice in a blender. Blend until very smooth.

Transfer to a bowl and stir in the cucumber, herbs, and sea salt (if using). Refrigerate for at least 1 hour before serving.

To get over 100 more delicious, healing recipes, order Brain Saver and its companion Brain Saver Protocols, Cleanses & Recipes.

Categories: Grain Free, Appetizers, Lunch, Dinner, Dips, International, Holiday, Game Day, Celebrations, Kid Friendly

This item posted: 23-Feb-2023

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

< Back to Essentials

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter
Copyright © 2023 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved