Medical Medium Healing Essential

Baked Turmeric Bananas With Wild Blueberry Sauce

Baked Turmeric Bananas With Wild Blueberry Sauce

Warm from the oven, these baked bananas offer the healing properties of turmeric and just the right complement in sweet, antioxidant-rich wild blueberry sauce.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Baked Turmeric Bananas With Wild Blueberry Sauce

Ingredients:

Bananas:

  • 3-4 bananas, peeled and cut in half lengthwise
  • ¼ to ½ tsp ground turmeric
  • 1 tbsp raw honey or pure maple syrup

Wild blueberry sauce:

  • 1 ½ cups frozen or fresh wild blueberries
  • 2 tbsps raw honey or pure maple syrup
  • 2 tsps arrowroot powder

Directions:

Preheat the oven to 400°F/200°C. Line a baking sheet with parchment paper.

Place the banana halves on the baking sheet and sprinkle the turmeric evenly on top. Drizzle with the raw honey or maple syrup.

Bake for 15 to 18 minutes until the bananas are soft and golden brown. Place under the broiler/grill for a further 2 to 3 minutes if the bananas haven’t browned on top, being careful not to burn the bananas.

While the bananas are baking, combine the wild blueberries, raw honey or maple syrup, and arrowroot powder in a small saucepan. Stir until evenly mixed. Place on medium-high heat and cook, stirring frequently, until the wild blueberries are soft and the sauce has thickened.

When the bananas are ready, divide them between two or three plates and top with the warm wild blueberry sauce. Serve immediately.

Tips:

  • Be cautious not to add too much turmeric or the bananas will become bitter.

Serves 2-3

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can pre-order both Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Fat Free, Grain Free, Nut and Seed Free, Breakfast, Fruit, Desserts, Fruit Desserts, Kid Friendly

This item posted: 21-Dec-2022

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

< Back to Essentials

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:


Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter
Copyright © 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design