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Video: Massaman Curry

Massaman Curry

Massaman Curry

This rich, creamy, flavorful Thai curry is a favorite curry of so many. It’s not hard to know why once you’ve tasted it! This massaman vegetable curry recipe is made with only clean ingredients, while not sacrificing any flavor. It’s dairy-free, gluten-free, and soy-free and you can serve it with a high-quality gluten-free grain such as millet, quinoa, or even brown rice, or skip the grains altogether and serve it with cauliflower rice. Whatever you choose, it will be delicious!

Cauliflower contains trace mineral boron to support the entire endocrine system.

Sweet potatoes help nourish the skin and support the adrenal glands.

Massaman Curry



  • 1 cup diced shallots or onion
  • 2 garlic cloves, minced
  • 3 tbsp red curry paste, homemade or a clean store-bought red curry paste
  • 2 cups cauliflower florets
  • 1 chopped red, yellow, or orange bell peppers
  • 1 ½ cups cubed sweet potato
  • 1 cup Healing Broth
  • 1 14-oz can or 1 ½ cups full-fat coconut milk
  • 2 tbsp pure peanut butter or almond butter
  • ¼ tsp ground cardamom
  • ¼ tsp ground cinnamon
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ¼ tsp ground turmeric
  • 1 tbsp coconut sugar
  • 2-3 tbsp coconut aminos (optional)
  • 1-2 tbsp freshly squeezed lime juice
  • sea salt, to taste (optional)
  • ½ cup Thai basil or cilantro, to serve
  • 2-3 tbsp chopped roasted peanuts or almonds, to serve (optional)
  • 4-6 cups cooked brown rice, millet, quinoa or cauliflower rice, to serve

Red curry paste:

  • 1 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 8 dried Thai chilies
  • 2 fresh long red hot peppers
  • 3 kaffir lime leaves (fresh or dried)
  • 3 tbsp chopped shallots
  • 2 tbsp roughly chopped galangal or ginger
  • 5 cloves garlic, roughly chopped
  • 2 stalks of lemongrass, roughly chopped
  • 6 sprigs cilantro
  • 1 tbsp grated lime zest


If making the homemade curry paste, toast the coriander and cumin seeds in a small pan over medium-high heat for 1 to 2 minutes, until fragrant. Add to a food processor together with the rest of the ingredients and blend until smooth, scraping down the sides as needed.

Place a large skillet on medium-high heat. Add the shallots and cook for 5-8 minutes, until soft and browned. Add the garlic and curry paste and continue cooking for 1 to 2 minutes until fragrant.

Add the cauliflower, bell pepper, sweet potato, healing broth, coconut milk, nut butter, spices, and coconut sugar to the pan. Stir until evenly mixed. Simmer for 10 to 15 minutes, until the vegetables are tender.

Add the coconut aminos (if using), lime juice, and optional sea salt to the sauce. Taste and adjust seasoning, adding more lime juice as needed.

Serve the curry immediately with fresh Thai basil or cilantro, chopped roasted peanuts (if using), and brown rice, quinoa, or cauliflower rice.

Serves 4

Categories: Lunch, Dinner, International Recipes, Bowls, Asian Inspired, Main Dishes, Soups and Stews

This item posted: 20-Mar-2023

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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