Medical Medium Blog

Welcome

Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Tomato & Olive Pockets

Olives, tomato and herbs are encased in crispy potato pockets in this delicious recipe, giving you flavors of the Mediterranean in a perfect little parcel. Make these Tomato & Olive Pockets for family, friends, children, or simply make them to enjoy all for yourself! They are jam packed with healing ingredients and can be enjoyed right after making or prepare them in advance and freeze them so they are ready right when you need them. Enjoy!

Tomato & Olive Pockets

Ingredients:

Tomato sauce ingredients:

Olive Filling:

  • 1 small tomato, finely diced
  • 1/3 cup finely diced zucchini
  • 5-6 olives, finely diced
  • 2-3 basil leaves, finely chopped
  • Sea salt, to taste
  • Black pepper, to taste

Directions:

Place the potatoes in a large pot fitted with a steaming basket. Add a few inches of water and steam until soft, about 45 minutes to 1 hour. Remove and cool for 10-15 minutes, until cool enough to handle.

Place the potatoes in a large, flat-bottomed bowl or pot and mash until they are broken down. Add the sea salt, pepper, potato starch, tapioca flour, oregano and basil, and mash until the flour and starch are well combined. If the mixture is very dry, add a bit of warm water. If the mixture is very wet, add a bit more tapioca flour. The dough should be pliable and not stick to your fingers. Set aside while you make the filling.

Make the tomato sauce by combining the tomato paste, dried oregano, dried thyme, raw honey, water and salt and pepper in a bowl and mixing until uniform. Set aside.

Make the filling by combining the diced tomato, zucchini, olives, basil, sea salt and black pepper in a bowl and mixing well.

To make the pockets, take a handful of the potato mixture and roll it into a ball. Flatten the sides out so that there is a cavity in the middle, then add a couple teaspoons of the tomato sauce and filling. Close the pocket gently and smooth out any creases. Repeat with remaining dough.

Place a non-stick pan over medium-low heat and spray with a bit of avocado oil (optional). Add the pockets and cook for 5-10 minutes on either side, until browned and crispy. You can bake them in the oven at 350F for an additional 20 minutes if you want them even more crispy.

Makes: 4-5 servings

Find more delicious recipes like this in the New York Times Best-Selling book Liver Rescue

Disclaimer

Wild Blueberry Waffles

These mouthwatering Wild Blueberry Waffles are the perfect treat. Serve them up as a weekend breakfast for your children or tuck into them for an afternoon snack or even a fun dinner! Whenever you enjoy them, they’ll be sure to please.

The star ingredient in this recipe is the wild blueberries. Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly.

Wild Blueberry Waffles

Ingredients:

For the optional coconut whipped cream:

Directions:

To make the optional whipped cream, chill your mixing bowl in the freezer for 10 minutes. When the bowl is chilled, remove the thick cream from the top of the can, leaving the coconut water behind. Using an electric whisk, beat the cream for 2-3 minutes until you get soft peaks. Add the honey and beat for another 2 minutes. Set aside.

To make the waffles, combine the oat flour and baking powder in a bowl. Whisk to combine. In another bowl, combine the apple sauce, almond milk, coconut sugar and vanilla. Mix well, then pour into the dry ingredients. Stir until you get a uniform batter. Add the frozen wild blueberries and gently fold them in.

Make sure your waffle iron is hot. If it is not non-stick, spray it very lightly with avocado oil and remove the excess oil with paper towels. Ladle the batter onto the waffle iron and cook according to manufacturer's instructions. Repeat with rest of the batter. Serve with coconut whipped cream, fresh blueberries and maple syrup.

Serves 2

Find out more undiscovered properties of healing foods and how they support you, check out my bestselling book, Liver Rescue.

Disclaimer

Lost Over 200 Pounds Together With Medical Medium

Rob shares how he lost 125 pounds and Shannon how she lost 80 pounds by implementing the healing information shared in the Medical Medium book series by #1 New York Times bestselling author Anthony William. Shannon also saw her chronic illnesses improve and disappear, including skin issues, migraines, daily pain, blood sugar issues, and constant digestive issues. Once unable to work and function without constant pain, Shannon can now work more hours at her job and feels like she has her life back.

An overburdened, sluggish liver is at the seat of the health issues both Rob and Shannon experienced. It’s what’s going on inside the liver that is so critical for anyone with a chronic illness or symptom to understand, including weight gain, in order to finally heal. Find out more in the NY Times Bestselling book Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease by Anthony William

Disclaimer

Healing Benefits of L-Lysine

L-lysine is a foundational amino acid that is most commonly known as being a building block of protein and as a helpful supplement for preventing and addressing cold sores. But L-lysine offers much more than this.

Powerful Weapon Against Viruses

L-lysine doesn’t just fight the Herpes Simplex virus that causes cold sores. It hinders and stops all herpetic family viruses, which is critical because this family of viruses are responsible for hundreds of different chronic symptoms and illnesses that millions of people across the globe are suffering with. Medical science and research does not yet know this, which is one of the main reasons so many still suffer. If the true cause of so many illnesses and symptoms isn’t yet known by medical communities, how can someone get the answers they need to heal and end their suffering from their doctor or natural health practitioner? Thankfully, the Medical Medium information is reaching more and more doctors and health practitioners who are using it to help their patients and clients recover their health.

There are many viruses that fall within the herpes family, all of which have multiple undiscovered strains. At this time, Epstein-Barr virus (EBV) has over 60 strains, shingles has 31 (both rashing and non-rashing), HSV-1 has close to 10 strains, HSV-2 has around 15 strains, plus other Herpes Simplex viruses. Then there’s 20 strains of cytomegalovirus causing health issues and many undiscovered strains of Human Herpesvirus (HHV). These viruses are responsible for more symptoms and conditions than you could imagine.

If you or someone you love suffers with canker sores, cold sores, other mouth and tongue sores, chronic fatigue, cancer, eczema, multiple sclerosis, migraines, colitis, autoimmune conditions, insomnia, hot flashes, thyroid problems, aches and pains, rheumatoid arthritis, weight struggles, eye floaters, tingles, numbness, dizziness, burning pain, frozen shoulder, heart palpitations, fibromyalgia, Lyme disease, goiters, twitches, muscle spasms, Raynaud’s syndrome, psoriasis, sarcoidosis, diminishing vision, parkinson’s, ALS, neuropathy, joint pain, or hundreds of others, it means you have a virus inside your body that’s causing your health problems. In order to heal and prevent future worsening of symptoms or the onset of other illnesses and symptoms, it’s critical you know how to lower the viral load in your body. L-lysine is one of the critical supplements that can help you do this. It impairs the ability of viral cells to move and reproduce.

L-lysine is a powerful weapon against cancers, liver disease, inflammation, and all of the symptoms and conditions caused by viruses, which means all of the above and more.

Liver and Immune System Support

I share in Liver Rescue that “L-lysine enters the liver and acts as a smokescreen to all of the viruses that are responsible for liver disease and autoimmune disorders. Viruses hate lysine. It’s like the powder that comes out of a fire extinguisher—a viral retardant that deters viruses from proliferating. L-lysine strengthens the immune system in the liver and aids in some of the organ’s most important functions.”

Anti-Inflammatory

L-lysine acts as an anti-inflammatory to the entire nervous system, especially the central nervous system and the vagus and phrenic nerves. This is because L-lysine inhibits and reduces viral loads, which means there’s less viral neurotoxins produced to inflame the nervous system. For more on how viruses create neurotoxins and the conditions this leads to, you can read Thyroid Healing.

Supplementing with L-lysine

If you’re dealing with a chronic symptom or illness, taking only 500mg of L-lysine a day (as is commonly recommended) might not be sufficient. If you’re fighting off Epstein-Barr or another aggravating herpes family virus, including those that cause cold sores and canker sores, a higher dosage of L-lysine may be necessary. That being said, it is important to discuss the exact dosage you plan on taking with a practitioner so that you can best support your specific health issues. If you aren’t struggling with a symptom or condition, but want to help shield yourself from picking up one of the hundreds of possible strains, taking a smaller dose of lysine can be a protective step. You can also refer to Liver Rescue for specific supplement dosages for various symptoms and conditions, many of which include L-lysine. My favorite L-lysine can be found on my preferred supplements page.

Foods Rich in L-Lysine

There are some foods that also contain L-lysine, although if you’re dealing with a viral-related symptom or condition, you may wish to supplement with L-lysine too, not just eat foods with L-lysine.

Potatoes are full of nutrients, including L-lysine. The humble potato is one of the ultimate EBV and virus killers and is wonderful to include in your diet despite it being under attack by many diet trends today. These diets and the experts behind them don’t understand how often viruses are behind chronic illnesses and symptoms, nor do they understand what the body needs to heal from them. Steamed potatoes without any cheese, cream, butter, bacon bits and other troublesome foods served with them are a deeply healing food. Kiwis, apples, cherries, and pears also contain L-lysine and are helpful to include regularly in your diet.

Disclaimer

Creamy Chaga Ice Cream

A creamy bowl of ice cream with medicinal benefits? That’s right. This delicious Chaga Ice Cream is made with a base of bananas and a dash of almond or coconut milk to make it creamy. With the addition of Chaga mushroom powder and warming spices of cinnamon and optional cardamom, you have a delicious and deeply healing ice cream you can enjoy for a meal, snack or dessert!

Chaga mushroom strengthens the liver while reducing toxic liver heat when the liver is under stress and burdened from troublemakers. It also supports and strengthens the adrenals, which in turn assists in strengthening the liver, making it a more difficult environment for pathogens such as viruses and bacteria to survive in. The phytochemical compounds in chaga detoxify the liver in a steady, balanced manner.

Creamy Chaga Ice Cream

Ingredients:

Directions:

Place the bananas, coconut milk, chaga powder, cinnamon, cardamom and alcohol-free vanilla extract in a food processor and process until the mixture is smooth and creamy. Add a bit more milk if needed. Serve straight away, topped with chopped nuts, or place in the freezer for 1-2 hours for a firmer texture.

Serves 1-2

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

Disclaimer

Healing Benefits of Spirulina

Spirulina is often deemed the most nutritionally complete of all foods and has countless uses as a supplement for maintaining good health and preventing diseases. This is because it contains a plentiful supply of many important nutrients and antioxidants, including protein, complex carbohydrates, iron, and vitamins A and K, as well as B complex. It’s also rich in chlorophyll, fatty and nucleic acids, and lipids. Spirulina is rich in gamma-linolenic acid, or GLA, a compound found in breast milk that helps develop healthier babies.

Best Source of Beta-Carotene

Spirulina provides a profusion of carotenoids such as best-carotene and yellow xanthophylls. In fact, spirulina is the richest beta-carotene food. The beta-carotene found in spirulina is ten times more concentrated than carrots.

Iron-Rich

Iron is essential for building a strong internal system, yet it is one of the most common mineral deficiencies (zinc is the most common). Spirulina is rich in iron, magnesium and trace minerals and is easier to absorb than iron supplements. Ten grams of spirulina can supply up to 70% of the minimum daily requirements for iron.

Protein Packed

About 60% of spirulina’s dry weight is protein, which in the form it comes in within spirulina, is essential for growth and cell regeneration. It’s a good replacement for fatty meat and dairy products.

Builder of Beneficial Flora

Spirulina suppresses bad bacteria like E. coli and stimulates beneficial flora like lactobacillus and bifidobactria in the digestive tract to promote healthy digestion and proper bowel function.

Healthy flora is one of the foundations of good health. It increases the body’s ability to absorb nutrients from the foods we eat and helps protect against infection.

Detoxifier

Spirulina has a completely unique composition of phytonutrients, including chlorophyll, phycocyanin and polysaccharides, that can help to purge toxins from the body. In 1994, a Russian Patent was awarded for spirulina, deeming it a medical food for reducing allergic reactions from radiation sickness. This was a result of 270 children in Chernobyl consuming five grams a day for 45 days. Radionucleides were lowered by 50% and allergic sensitivities were normalized.

Critical For Removing Toxic Heavy Metals

Spirulina is essential for removing heavy metals such as mercury, aluminum, lead, cadmium, and toxic copper from the liver, reproductive system, intestinal tract, thyroid, and brain. Getting rid of these metals gets rid of some of the most favored food of viruses, which are behind many chronic illnesses and symptoms, including autoimmune diseases.

When consumed within 24 hours of each other, barley grass juice powder, spirulina, cilantro, wild blueberries, and Atlantic dulse provide the most effective method on the planet of removing heavy metals. These foods each have their singular strengths, performing slightly different roles in the detoxification process.

During the removal process, metals can get “dropped” or dispersed back into the organs, at which point another member of the team will swoop in, grab the metal, and continue the journey toward the finish line. I call this “pass the football.” On its own, each individual player isn’t 100 percent effective; as a team, they are your anti–heavy metal secret weapon!

Important For Any Chronic Illness & Symptom

Spirulina is an important supplement for anyone with any chronic illness or symptom, or for anyone who wishes to help prevent illness or symptoms in the future. As shared in Medical Medium, Thyroid Healing and Liver Rescue, spirulina:

  • Helps restore brain tissue and rebuilds the central nervous system
  • Helps stabilize glucose levels in the blood
  • Provides critical micronutrients for the thyroid and to bolster the endocrine system
  • Removes not only heavy metals but also other toxins from the liver, intestinal tract, brain, nervous system and thyroid
  • Helps grow fresh neurons and strengthen neurotransmitters
  • Contains high levels of superoxide dismutase (SOD) and chromium, which reinforce adrenal strength
  • Help to remove radioactive iodine from the thyroid over time, bringing what’s left of the gland back to life in a balanced manner
  • Contains iodine that’s very effective at acting as an antiseptic against Epstein-Barr virus (the cause of thyroid problems) cells in the thyroid
  • Can reduce the growth of nodules, tumors, and cysts (both cancerous and benign)
  • Stops viral and bacterial growth inside the liver
  • Strengthens the liver’s immune system, and helps in its over 2,000 chemical functions
  • Aids the liver’s glucose storage and protein conversions

An Athlete’s Best Friend

Spirulina increases stamina levels in athletes and its rich nutrient content and bioavailable protein content helps build muscle mass. It can curb hunger that may develop during demanding training routines, helping to maintain an athlete’s ideal body weight.

Other Potential Benefits: Promotes healthy eyes, great for anti-aging, helps protect against infection, great for digestive health, increases absorption of nutrients from food, eliminates mercury and other deadly toxins commonly inside the body, helps prevent the onset of cardiovascular diseases, and more.

Healing Tip: High-quality spirulina is the best protein powder you can use in morning drinks and smoothies. Try having it in the Medical Medium Heavy Metal Detox Smoothie daily for tremendous benefits. It is the easiest to digest and by far the most beneficial out of all the protein powders. It deeply replenishes the body with much needed mineral and micro-nutrients. It’s a whole food vitamin and mineral and protein powder packed into one.

Tasty Tip: Sprinkle over watermelon or add to Thai coconut water.

Disclaimer

Healing Benefits of B12

Nearly everyone is deficient in vitamin B12 today. Even if you get a blood test that shows your vitamin B12 levels are normal, that doesn’t mean it’s usable B12 that’s absorbing where it needs to in your body. Your central nervous system, liver, or other organs may still be severely deficient, and a deficiency of the right kind of B12, which is B12 that’s a combination of both methylcobalamin and adenosylcobalamin, sets the stage for all kinds of symptoms and conditions to develop or worsen. Lack of B12 is a very real deficiency with very real health consequences. The body relies on B12 for tens of thousands of daily functions. 

Illness & Symptom Recovery

Whether you have acne, SIBO, eczema, weight problems, depression, allergies, cancer, seasonal affective disorder, anxiety, ringing in the ears, thyroid problems, aches and pains, rheumatoid arthritis, memory issues, brain fog, or any other symptom or condition, the right kind of B12 is important. A high quality B12 with methylcobalamin and adenosylcobalamin at the proper dose can get someone recovering and on a path of starting to heal. For suggested doses of B12 and other helpful supplements for many different symptoms and conditions, you can refer to the information I include in Cleanse To Heal

As with all supplements, some are junk and even harmful, and some are excellent. I include the highest quality options on my preferred supplements page of my website to help you know what’s really good. I don’t sell supplements; I’ve simply listed the products I know work. 

Support for Fatigue, Anxiety, Depression, Bipolar, Restless Legs, POTS, Parkinson’s, MS & Other Neurological Conditions

A high-quality B-12 that contains both adenosylcobalamin and methylcobalamin is a valuable supplement for someone suffering with any neurological symptom or condition. For one, B12 with adenosylcobalamin and methylcobalamin bolsters and protects the brain and central nervous system. 

Secondly, this particular type of B12 contains electrolytes, which help counteract the storm happening in the brain when someone has a condition affecting the brain or is under stress. These electrolytes also help protect and restore brain tissue. Thirdly, the right B12 boosts you mentally and emotionally. 

B12 with adenosylcobalamin and methylcobalamin can help with anxiety, bipolar, depression, ALS, Parkinson’s, multiple sclerosis, panic attacks, migraines, restless legs syndrome, POTS, fatigue, tremors, and every other symptom or condition–even those that aren’t neurological. 

Immune Strengthening

It is critical to focus on building up your immune system if you have any symptom or illness or want to prevent sickness in the future. One very important way to do that is to supplement with B12 with methylcobalamin and adenosylcobalamin

Protects Against Viral Damage

As I share in my books, viruses are the most common cause of all kinds of chronic illnesses and conditions, usually in combination with toxins of some variety. You can read more about “The Unforgiving Four,” which is what I call the four major factors contributing to chronic illness and symptoms, in Life-Changing Foods. One of these four factors is viruses. 

When fighting a viral-caused symptom or condition, such as chronic fatigue syndrome, eczema, psoriasis, tinnitus, vertigo, thyroid problems, PCOS, Lyme disease (for the truth about Lyme read Medical Medium), lupus, dry skin, brittle hair, prostate conditions, and many more, it is essential to use a B12 blend of both adenosylcobalamin and methylcobalamin. Including a methylfolate supplement along with this B12 blend is especially helpful.

Vitamin B12, as adenosylcobalamin with methylcobalamin, protects your entire body from neurotoxin damage from the many mutated strains of the Epstein-Barr virus, shingles and other harmful viruses. It also repairs and strengthens the areas of the nervous system and other parts of the body that have been damaged by viruses. This type of B12 also helps strengthen neurotransmitter chemicals in the brain so it can stay strong against the viruses that are behind so many neurological illnesses.

B12 and Elevated Biotics

A special probiotic film covers the leaves and skins of fruits and vegetables. I call these probiotics elevated biotics, or elevated microorganisms, because they cover the above-ground surfaces of raw, unwashed (or lightly rinsed) plant foods. I share about these special microorganisms in all my books. 

Unlike factory-produced probiotics and soil borne organisms, elevated biotics are able to survive your digestive process and make it to your ileum, the final section of your small intestinal tract that creates the vitamin B12 critical to your body’s functioning.

One reason to address at B12 deficiency (by getting more elevated biotics) is that B12 keeps homocysteine levels down, which translates to less inflammation in the body. Plus, the B12 specifically produced by elevated biotics is vital to brain health, because it fortifies our neurotransmitters, boosting mental function and keeping depression at bay. Without B12, we die. It’s that critical. 

Whenever possible, grow any plants of your own that you can, whether it’s tomato plants, apple trees and beds of kale or it’s just indoor potted herbs or sprouts or microgreens you grow on your kitchen counter. Eat these plants unwashed or very lightly rinsed to remove just the dirt. Don’t soak or scrub them. If you have a trusted farmer you have a relationship with and you know their growing practices very well, you could also eat their produce unwashed or with a very gentle rinse. This is a great way to get these elevated biotics. In addition to the right B12 supplement this is great way to start restoring your B12 levels in the forms the body needs. 

Gene Mutation and Methylation Issues

B12 is critical to your body’s ability to methylate many other nutrients. The liver relies on this B vitamin and stores large quantities of it, delving into it continually as part of regular organ function. It also relies on B12 for a function the liver can perform when it’s out of stock of essentials: the ability to produce trace amounts of certain nutrients and chemical compounds on its own. The liver can only do this when it has its key ingredient, B12, in enough supply to send it out to your brain, the rest of your nervous system, your heart, and other places in your body that desperately need it.

When the liver doesn’t have enough B12 already on hand, no B12 coming from what can be produced in the ileum, and the liver is too compromised (from viruses and their byproduct) to produce B12 for itself, a serious methylation issue can arise. 

If you’ve been given an MTHFR gene mutation diagnosis, know that over time the right kind of B12 can reverse it—because it fixes damage in the body that triggers off false positives on gene mutation tests. Surprised? You read that right: gene mutation issues are not actually genetic and can be healed. I share why this is the case and give a full understanding of methylation and gene mutation issues in Liver Rescue.

Liver Health

Your liver doesn’t have to do any work to convert B12 into a usable form when it’s in the adenosylcobalamin and methylcobalamin form. This type of B12 helps with liver cell communication, improving the ability of cells inside the liver to transfer information to one another with ease rather than resistance. It also protects nerve tissue that enters and runs all through the liver. 

Vitamin B12 is highly instrumental to all of the liver’s over 2,000 chemical functions and highly instrumental in activating the liver’s ability to utilize, process, and distribute all other vitamins and minerals that are stored inside of it. B12 helps keep a liver out of stagnation, strengthens hepatocytes and all other liver cells as well as liver lobules, and prevents the liver’s blood vessels from atrophying. For more on how to properly support your liver, which is critical if you have any symptom or condition, along with the undiscovered truth about how the liver works, refer to Liver Rescue.

Avoid B12 Injections

The right B12 supplement is a better choice than B12 injections. These injections do not contain the right kind of B12 blend and have the potential to trigger an overreaction in a sensitive body. Plus, B12 has to be taken orally to be effective. When we take oral B12, it gets absorbed into the digestive system, where it’s “tagged” and made active and bioavailable, so that when it enters the bloodstream, it’s in a form that our nerves and organs accept. The B-12 supplement I prefer can be found here.

Learn more about how to heal from the New York Times bestselling book Cleanse To Heal.

Disclaimer

Wild Blueberry Lemon Energy Bites

These vibrant energy balls are bursting with nutrients, color and flavor, and they only take a few minutes to make. The wild blueberry powder is the star ingredient giving these energy balls their rich purple hue and elevating their nutrient value and healing properties. Try making a batch of these and storing them in the freezer so you can snack on one anytime you’d like or pop them into lunchboxes for school or work day fuel.

Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly. Wild blueberry powder powerfully speeds up healthy liver cell production, cleansing, and regeneration.

Wild Blueberry Lemon Energy Bites

Ingredients:

Directions:

Place all the ingredients in a food processor and process until you get a uniform sticky mixture. Using a tablespoon measure, scoop out portions of the mixture and roll them into balls. Repeat with rest of the mixture.

Makes 12-14 servings

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

Disclaimer

Wild Blueberry Banana Bread

Looking for a sweet treat? It’s hard to beat this delicious, moist, flavor-packed Wild Blueberry Banana Bread. It’s perfect for an afternoon snack with a cup of your favorite herbal tea, or enjoy it after dinner for dessert. This recipe is not only gluten-free and dairy free; it’s also low in fat, especially if you skip the optional walnuts on top. You can make enough to freeze leftovers that you can store in individual slices in the freezer. Then when you want to enjoy a slice, simply let it defrost, heat it up in the oven and enjoy!

Two of the star ingredients in this recipe are the wild blueberries and bananas. Below is an excerpt from Liver Rescue that showcases just some of their healing properties.

Wild blueberries: Contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly.

Bananas: The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Wild Blueberry Banana Bread 

Ingredients:

Directions:

Preheat oven to 350F. Line a 9x5 loaf pan with parchment paper. 

Place the bananas in a bowl and mash with a fork. Add the maple syrup, coconut sugar, vanilla extract and almond milk. Mix well.

In another bowl, combine the oat flour, sea salt, baking powder and baking soda. Whisk until lump free. Add the wet ingredients and fold gently until you get a uniform batter. Add the blueberries and stir very gently, just enough to incorporate them. 

Pour the batter into the loaf pan and bake in the oven for 40 minutes. After this, turn the oven off but leave the banana bread in the oven for 10 more minutes. Remove from the oven and cool completely before slicing. 

Serves 4

Learn more about how to heal in the New York Times Best-Selling book Liver Rescue

Disclaimer

Lost 80 Pounds With Medical Medium

Katerina shares how she has lost 80 pounds with the healing information shared by Anthony William, the Medical Medium, in his bestselling books. Katerina has also been healing from Epstein-Barr virus, Lyme disease, adrenal fatigue, polycystic ovarian syndrome, and more. Katerina has used celery juice, the Medical Medium Heavy Metal Detox Smoothie and healing plant foods to lose the weight and recover her health, and she wants you to know you can heal too. 

Regulating weight is all about understanding how your liver works and supporting this special organ in the specific ways it needs. As Anthony William shares in the NY Times Bestselling book Medical Medium Liver Rescue, “In these cases of mystery weight problems, the liver has become so sluggish that it needs extra special healing support. Excess fat cells, pathogenic waste, excess adrenaline, and/or toxins have oversaturated the liver. When it’s in this state, the liver can’t process fat as well as it’s meant to, so fat cells begin to collect in it at a more rapid rate. The liver becomes so congested internally that fat builds around the outside of it, with pre-fatty and then fatty liver developing. Fat cells then begin to accumulate in the intestinal tract, and eventually, the heart and arteries get saturated. A raised A1C level can occur, along with a diagnosis of prediabetes. Weight around the waist begins to cling.” 

To fully understand how mystery weight gain occurs and how you can lose weight and heal hundreds of other health problems, check out Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease by Anthony William

Disclaimer

 

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Marshmallow Root - Marshmallow root has been traditionally used as an expectorant and cough remedy for thousands of years. It is rich in vitamins A, C, & B-complex as well as minerals such as selenium, zinc, copper, and iron. Marshmallow root contains a compound called mucilate which provides a protective barrier in the digestive and respirat...
Roses - Roses are a medicinal flower that have been used since ancient times for their nutritional and healing benefits. Rose petals are rich in vitamins C, A, D, E & B-complex and minerals such as zinc, iron, and selenium. Rose petals contain sedative, antibacterial, anti-inflammatory, anti-depressant, and mood enhancing propertie...
Lemons - Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties. Lemons are rich in vitamins C and B-complex and minerals such as iron, calcium, magnesium, silicon, copper, and potassium. They are considered to be a wonderful tonic and can help to cleanse and detoxify the entire bo...
Rosemary - Rosemary has had the reputation for miracles for thousands of years. It has been used as an antiseptic, antidepressant, analgesic, antiviral, anti-inflammatory, disinfectant, aphrodisiac, and expectorant. Rosemary has earned praise for alleviating nerve-related conditions, boosting the immune system, fighting off bacterial and ...
Amla Berries - Amla berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antioxidants such as ellagic acid and quercetin. It is also high in vitamins A & B-complex and minerals such as iron, calcium, chromium, and phosphorus. Amla can significantly boost the immune system and prote...
Wild Cherry Bark - Wild cherry bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties. It is rich in minerals such as zinc, iron, calcium, and magnesium and phytochemicals such as quercetin and kaempferol. Wild cherry bark also contains va...
Mamey - Mamey is a sweet, creamy fruit that grows in Florida, Texas, California, Hawaii, Mexico, and South America. It is exceptionally rich in fiber, antioxidants, and beta carotene and is high in vitamins C, A, & B and minerals such as copper, potassium, calcium, magnesium, and iron. Mamey contains antiseptic properties and is of...
Brazil Nuts - Brazil nuts are an excellent source of complete protein and omega-6 fatty acids as well as vitamins E & B-complex and minerals such as selenium, zinc, and manganese. They are a gluten-free food and are often used as alternative to wheat for those who suffer with celiac disease. Brazil nuts are known to help lower LDL &ldquo...
Alfalfa Sprouts - Alfalfa sprouts are one of the most nutritionally rich foods and are packed with a full range of vitamins including A, D, C, K, and B-Complex as well as minerals such as iron, calcium, magnesium, zinc, silicon, and molybdenum. They also contain blood healing chlorophyll and all 8 essential amino acids which are the building blo...
Gentian - Gentian is a medicinal herb that has long been used for its digestive and healing properties. Gentian has the ability to help stimulate gastric juices and ignite the metabolism which has made it a common natural treatment for anorexia, sluggish digestion, dyspepsia, flatulence, toxic bowels, weak appetite, gastritis, acidosis, ...
Wild Blueberry Bowl - All fruits have incredible healing and energizing properties, but wild blueberries are the most phenomenal of them all. Wild blueberries are loaded with antioxidants, vitamins, and minerals. These sweet and satisfying berries are excellent liver and blood cleansers, and are vital to the health of eyes and the digestive ...
Cardamom - Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger. It is rich in minerals such as iron, manganese, calcium, and magnesium. It also contains antiseptic, anesthetic, antispasmodic, antiviral, and antioxidant properties. Cardamom is an excellent spice for the respiratory sys...
Grapes - Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times. Grapes are a rich source of vitamins A, C, and B-complex, and minerals such as calcium, magnesium, boron, manganese, iron, selenium and potassium. Grapes contain high amounts of po...
Crimini Mushrooms - Crimini mushrooms, also known as baby portobello mushrooms, are a medicinal powerhouse and contain several unique health promoting compounds. They are a good source of vitamins E, B12, and D and minerals such as zinc, selenium, iron, & calcium. Crimini mushrooms contain potent anti-cancer compounds such as conjugated-linole...
Horsetail - Horsetail, also known as shavegrass, is a wonderful medicinal herb that grows wild throughout much of the world. It is packed with vitamin C & B-complex as well as minerals such as silica, calcium, magnesium, iron, and manganese. Horsetail contains powerful antimicrobial, anti-inflammatory, antibacterial, and astringent pro...
Swiss Chard - Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. Swiss chard also contains a compound called syringic...
Linden Flower Tea - Linden flower tea has been used for centuries to help reduce anxiety, soothe the nerves, and alleviate stress related ailments such as irregular heartbeats, indigestion, hypertension, and headaches. Linden flowers also have calming and sedative properties that can help prevent insomnia and produce a restful night’s sleep....
Gotu Kola - Gotu kola is a medicinal herb that has tremendous healing properties that are known to benefit a wide variety of ailments. It is rich in vitamins A, C, & B-complex as well as minerals such as silicon, selenium, calcium, magnesium, and iron. Gotu kola is one of the premier herbs for neurological disorders including dementia,...
Cherries - Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, zinc, potassium, and manganese. The high levels of anthocyanins and antioxidants found in cherries make them an excellent food to help the body fight against neurological diseases, diabetes, and breast, lung, colon, and s...
Ashwagandha - Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic properties that can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion, and heart and kidney problems. Ashwagandha is a rich source of minerals including zinc, iron, calcium, magnesium, ...

Follow Medical Medium on Instagram:

Medical Medium Instagram

Share this Blog with your friends!


Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2021 Anthony William, Inc. All Rights Reserved.



Copyright © 2021 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Home - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use