Medical Medium Blog

Berries & Cream

Berries are a saving grace. Their main power comes from antioxidants, the miracle fighters of free radicals. Antioxidants mean life, while oxidation means death. We need these antioxidants to fight the aging (oxidation) process, and to stay alive in the face of constant threats to our health. Berries broadcast their health value with their deep purples, blues, and blacks, which come from the polyphenols known as anthocyanins (including malvidin) and anthocyanidins. They’re also rich in dimethyl resveratrol and dozens of other phytochemicals, amino acids, coenzymes, and co-compounds that have yet to be discovered by science and are more plentiful and bio-available in berries than in any other food. 

An excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium, berries also have traces of omega-3, omega-6, and omega-9 fatty acids. Plus, they have hidden compounds that stop excess adrenaline from causing damage to organs. This makes blackberries, raspberries, strawberries, elderberries, schisandra berries, and the like critical for life on earth. (For cranberries, see the separate feature on them.) Wild berries, especially, pack an anti-aging, disease-fighting, life-giving punch. 

And wild blueberries are in a league of their own—you’ll find information on them specifically in the “Wild Foods” section. Whenever possible, choose frozen wild blueberries instead of clamshells of fresh, cultivated blueberries. Make it part of your habit, after shopping in the produce section of the market, to swing by the frozen food aisle, where bags of wild blueberries are readily available. You’ll be providing your body with the greatest chance of recovery and healing. 

Berries are true brain food. Not only are they B12-enhancing; they have the power to reverse stains on the brain—lesions, gray areas, calcifications, heavy metal deposits, white spots, scar tissue, crystallizations, and adhesions created by damaged, expanded blood vessels. For protection against all brain disorders and dis- eases, including brain cancer, ALS, Alzheimer’s, dementia, Parkinson’s, stroke, aneurysm, and migraines, turn to berries. For any illness with neurological symptoms, berries are the answer.
When you think of heart health, too, think berries. Nothing compares to the way berries protect heart valves and ventricles and remove plaque by dissolving hardened fat deposits within veins and arteries. The humble berry reigns supreme for keeping people out of the cardiologist’s office.

And we can’t ignore what berries mean for fertility. In the near future, scientific research will discover a group of compounds that specifically promote fertility. These pro-fertility compounds, which derive from a single variety of polyphenol, are responsible for a woman’s reproductive system’s ability to maintain a constant balance, so that the “low battery” behind so many cases of mystery infertility does not occur. (For more on this phenomenon, see the chapter “Fertility and Our Future.”) Berries truly are an answer for the future of humankind. 

CONDITIONS 

If you have any of the following conditions, try bringing berries into your life: 

Brain cancer, benign brain tumors, amyotrophic lateral sclerosis (ALS), stroke, aneurysm, migraines, Parkinson’s disease, Alzheimer’s disease, dementia, attention-deficit/hyperactivity disorder (ADHD), autism, encephalitis, epilepsy, Huntington’s disease, narcolepsy, osteomyelitis, Tourette’s syndrome, cerebral palsy, multiple sclerosis (MS), atherosclerosis, heart disease, tachycardia, ovarian cancer, atrial fibrillation, prostate cancer, uterine cancer, polycystic ovarian syndrome (PCOS), mystery infertility, endometriosis, pelvic inflammatory disease (PID), tinnitus, insomnia, depression, anxiety, post-traumatic stress disorder (PTSD), low reproductive system battery, obsessive-compulsive disorder (OCD), acne, adrenal fatigue, thyroid diseases and disorders, fibromyalgia, chronic fatigue syndrome (CFS), weight gain, bladder infections, fibroids, hypoglycemia, diabetes, Lyme disease, viral infection, eczema, psoriasis, adenomas, edema, thyroid nodules 

SYMPTOMS 

If you have any of the following symptoms, try bringing berries into your life: 

High cholesterol; ovarian cysts; thickening uterus; inflamed uterus, ovaries, and/or fallopian tubes; irregular menstruation; hormonal imbalances; hot ashes; heart palpitations; fatigue; tingles; sensations of humming or vibration in the body; numbness; blurry eyes; swallowing issues; headaches; nerve pain; mineral deficiencies; cramping and spasming; chest pain; chest tight- ness; frozen shoulder; dizziness; panic attacks; phobias; malaise; listlessness; ringing or buzzing in the ears; brain lesions; spinal lesions; eye oaters; ear pain; jaw pain; neck pain; blood sugar imbalances; fatigue; brain fog; sluggish liver; anxiousness; myelin nerve damage; calcifications; scar tissue; Candida overgrowth; brain adhesions; back pain; knee pain; poor circulation; swelling; brain inflammation 

EMOTIONAL SUPPORT 

For those who feel distracted, unsure, unfocused, mixed up, foggy, disordered, blurred, adrift, dizzy, confused, or too often puzzled, berries hold unique powers to offer relief. These states of being are both conscious and subconscious, physical and metaphysical—conditions of the mind and soul. When you apply berries with the intention of self-treating all aspects behind your muddled feelings and perceptions, your issues can reverse, and miracles can come your way. 

SPIRITUAL LESSON 

If you seek abundance, become a student of the berry. From late spring to late fall, there’s never a gap in berry offerings—as one eld of strawberries wanes, blackberries in a nearby bramble begin to plump. It’s all about replenishment, about not panicking when one source dries up, because more jewels are to be found just around the corner.
Berries are selfless. You won’t find them high up, out of reach. Rather, they grow low to the ground, where they’re accessible to all varieties of animals, from bears, deer, humans, squirrels, and birds, to mice, voles, rabbits, and even snails. Berries are all about sharing, about providing enough to go around for everyone. When we bring berries into our lives, their kindness and generosity becomes a part of us, so that we become providers in the cycle of abundance, not just takers.

TIPS 

* Eating your favorite berries shortly after sunrise will boost your energy and vitality throughout the day.

* Grazing between meals with some handfuls of berries can raise your body’s frequency to bring you to a more positive, peaceful state.

* Picking berries from an organic farm, your own backyard, or a wild source in nature, and then eating them unwashed, will allow their elevated biotics to restore much-needed beneficial bacteria to the gut, re-enabling the body’s ability to self-produce all the coenzyme varieties of vitamin B12.

* Berry picking is also an unmatchable grounding technique. Plucking blueberries from a bush or raspberries from a thorny cane, concentrating on selecting only the ripe ones and not getting pricked, forces you to be present. It’s a sacred state of being that both connects us to our ancestors and brings us into unity with the singing birds and rustling leaves of the here and now.

* For the most powerful prebiotic possible to nurture all beneficial bacteria and other microorganisms in the gut, add raw honey to a bowlful of berries.

* Eating berries on a sunny day increases adrenal strength and helps balance blood sugar. Eating berries on a cloudy day increases cleansing of the liver and helps break it out of sluggishness.

* Invite a friend over to share a big bowl of berries. You’ll be surprised at how emotional wounds start to lift and clear for both of you as your conversation becomes pleasingly sacred, deep, healing, and, in the end, happy.

BERRIES AND CREAM 

Beautiful and enticing, these berries-and-cream bowls are perfect for brunch, entertaining, or dessert. The coconut milk whips into a cloud of light, fluffy whipped cream, and the hint of ginger and lemon zest completes the dish. Enjoy impressing those you love with these beautiful berry bowls. 

  • 1 cup blueberries
  • 1 cup blackberries
  • 1 cup raspberries
  • 1 cup strawberries
  • 2 13.5-ounce cans full-fat coconut milk, refrigerated
  • 1/4 teaspoon grated ginger
  • 1 teaspoon maple syrup
  • Lemon juice (from about 1⁄4 lemon)
  • 1 2-inch piece vanilla bean pod, split lengthwise
  • 1 teaspoon lemon zest

  • 4 leaves fresh mint, minced

Rinse the berries, mix them together, and divide them evenly into 2 bowls. Open the cans of coconut milk, being careful not to shake them. Coconut milk naturally separates in the can, leaving a thick, heavy layer on top. Scoop out the solid cream from each can and place it in a small mixing bowl. (You will need 1⁄2 cup of cream.) Discard the thin liquid that remains. Using a fork, whisk together the coconut cream, ginger, maple syrup, lemon juice, and the scraped seeds from the vanilla bean pod.* Whisk until the mixture is well combined and smooth. Scoop a generous dollop of cream over the berries in each bowl. Top with the lemon zest and mint. 

*Save the exterior of the vanilla bean pod for use blended into a smoothie or dessert. (Note that a high-speed blender will be necessary to break it down thoroughly.) 

Makes 2 servings 

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 22-Oct-2016

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2021 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Raw Wild Blueberry Pie - Loaded with juicy wild blueberries that burst in your mouth and are piled into a sweet coconut date crust, this pie is as simple and perfect as it gets. It takes only minutes to make—and about that long to disappear, too! Enjoy it for dessert, a snack, or any time the urge strikes you.Wild blueberries help restore the ce...
Rosacea - Different types of skin conditions come from different troublemakers in the liver providing fuel to different types of pathogens.Rosacea is actually one variety of eczema. When someone has a rosacea-style rash on the nose, cheeks, chin, or forehead, it’s just a garden variety of eczema that happens to appear on the face,...
Epstein-Barr Virus - As mentioned in my book series, there are currently over 60 varieties of Epstein-Barr virus (EBV) and this number is growing. In the past, medical research and science have always believed there is just one variety of EBV, but recently they have been saying there are two varieties of EBV. This change in what medical research an...
L-Lysine: Pathogen Inhibitor - This amino acid enters the liver and acts as a smokescreen to all of the pathogens that are responsible for liver disease and autoimmune disorders. Pathogens, especially those in the herpetic family such as Epstein-Barr, shingles, HHV-6, HHV-7, and the undiscovered HHV-10, HHV-11, HHV-12, HHV13, HHV-14, HHV-15, and HHV-16, hate...
Cinnamon Applesauce Cookies - Is there a more tried-and-true flavor partnering than cinnamon and apple? This classic combination shines once again in these cookies. Enjoy the fragrance of these cookies while baking and the taste while eating! Pack these cookies into lunchboxes, offer to the family as an afternoon snack on weekends, or bake a batch for a soc...
Shingles - The shingles virus is responsible for millions of people’s mystery symptoms.⁣There are over 30 varieties of shingles, and only some of them are rashing varieties. There are also many non-rashing varieties. Undiscovered varieties of shingles are responsible for Bell’s palsy, frozen shoulder, diabetic nerve pain, colitis, ...
Epstein-Barr Virus - The Epstein-Barr virus (EBV) has created a secret epidemic. Out of the roughly 320 million people in the U.S., over 225 million Americans have some form of EBV.Epstein-Barr is responsible for mystery illnesses of every category: For some people, it creates fatigue and pain that go unnamed. For others, EBV symptoms prompt...
PUMPKIN SPICE MUFFINS - Full of pumpkin, spice, and all things nice, these muffins have wonderful flavor. The spices will fill your home with their fragrance as the muffins bake; don’t be surprised if you find family members or housemates making their way into the kitchen!  The streusel crumb topping takes these muffins to the next level of tasti...
Broccoli: Nutrient All-Rounder - Broccoli is an all-purpose multivitamin for the body, plus it contains bioavailable trace minerals and other nutrients that enhance all body systems, including the entire immune system. Nature made broccoli in this way, with a balance that can’t be matched, to offer a little something for every organ, gland, bone, nerve, and mo...
Sweet Potato Toast With Garlic Mushrooms - These sweet potato toasts make an easy and delicious breakfast, lunch, dinner, or snack. Serve them with a big salad to make a heartier meal or enjoy them alone for a light meal or snack. While the ingredients are simple, the combination of sweet and savory, herby and garlic, makes this meal flavorful.Abundant in vitamin...
Gout - When the blood becomes thick and filled with an overflow of poisons from a dysfunctional liver for far too long, it carries a poisonous load—that is, it’s dirty blood. As a result, waste can settle in different areas of your body. The joints are one such place, because the joints in farther reaching points of your body are natu...
EGGS FEED VIRUSES⁣ - The messages out there about eggs can get confusing. We often hear that they’re a healthy food—a perfect food, even—and a well-balanced source of protein. The truth is that long before pathogens such as unproductive viruses, bacteria, and even funguses invaded our bodies and created our current culture of chronic illness as the...
Medical Medium Anti-Bug Cleanse - The Medical Medium Anti-Bug Cleanse starves bugs such as viruses and unproductive bacteria that are responsible for chronic illness. Pathogens cause conditions such as autoimmune disease and all its symptoms. By removing specific foods from your diet that are outlined in the chapter on the Anti-Bug in
Chopped Kale Salad - If you’re used to eating kale salads with lots of avocado, oil, or dressings, you may be surprised at just how delicious this fat-free recipe is—it doesn’t compromise on flavor, especially with the optional addition of garlic, chili pepper, and dates. If you normally avoid raw kale altogether because it seems fibrous, this is a...
Grapes: Kidney & Liver Support - Grapes are a first-rate fruit that promote wellness of the highest level. Grapes have a tartness, which is a key medicinal quality. That sourness indicates the presence of phytochemicals critical to kidney function. If you’ve ever heard that you have elevated creatinine levels, this means your kidneys have become comprom...
Roasted Red Pepper & Tomato Soup - This vibrant soup is as rich in flavor as it is in color, and it’s very straightforward to make. Throw everything in to roast and then simply blend it into this inviting soup. This is a great recipe to make fresh or in advance for leftovers—it tastes fantastic either way!Tomatoes: Harness critical micronutrients, phytoch...
Mango: Stress & Sleep Aid - Mango is a miracle sleep aid. When you eat mango before bed, phytochemicals from the fruit, along with amino acids such as glycine, glutamine, and cysteine combined with fructose and glucose, travel to the brain and quickly restore depleted neurotransmitters. This allows most insomniacs a chance to finally get some true rest du...
Apple Cinnamon Smoothie - Enjoy the delicious flavors of apple pie in this heavenly smoothie. Creamy, satisfying, and sweet, it will feel like you are indulging in a dessert, but without any of the drawbacks that come with the wheat, eggs, butter, and refined sugar of regular apple pie. In fact, this recipe is packed full of healing ingredients, so you ...
Leafy Greens: Liver Purifier - Leafy greens such as lettuce, spinach, Swiss chard, mâche, and watercress deserve are key to help restore your health. Leafy greens help with intestinal disorders. They help create a more alkaline stomach composition by raising beneficial hydrochloric acid levels, which in turn kills off the unproductive bacteria that c...
Apple Cinnamon Muffins - Moist apple cinnamon spiced muffins topped with a delicious streusal topping that are also free of eggs, dairy, gluten, and bad oils? This recipe has got you covered!  These muffins are a perfect treat for anyone looking to indulge without consuming harmful ingredients.Apple Cinnamon Muffins

Follow Medical Medium on Instagram:

Medical Medium Instagram



Copyright © 2021 Anthony William, Inc. - Medical Medium ® registered trademark is owned by Anthony William, Inc. - All Rights Reserved
Home - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use