Medical Medium Blog

Adrenal Fatigue Epidemic

Adrenal Fatigue Epidemic

Over 80% of us will experience adrenal fatigue multiple times over our lives. It’s an epidemic that most people have no idea exists. The few that are aware don’t fully understand its root cause or how to heal from it. This isn’t surprising given that medical science and research are still in the dark about this prevalent condition. It will be decades before science begins to reflect the information I am sharing with you today about how the adrenals function. Even then, science will only know a part of the picture.

Do You Have Adrenal Fatigue?

If your adrenals are functioning erratically, some of the symptoms you might experience include weakness, lack of energy, trouble concentrating, becoming easily confused, forgetfulness, trouble completing basic tasks you once found easy, hoarse voice, poor digestion, constipation, depression, insomnia, not feeling rested after waking from sleep, and relying on naps to get through the day. Some other common signs of adrenal fatigue include “crashing” mid-morning or mid-afternoon, feeling tired all day but more energetic in the evening, and feeling exhausted at night but not being able to fall asleep. Medical communities are unaware that postpartum fatigue and depression are often the result of adrenal fatigue from the process of childbirth. Given that 80% of us will experience adrenal fatigue, if you have any of these symptoms it could be affecting you too.

Fatigued adrenals can also affect other glands and organs including the pancreas, heart, liver, brain, and central nervous system. However, if you’re experiencing more severe forms of adrenal fatigue symptoms you could have neurological fatigue, which is caused by the swelling of the central nervous system as a result of such viruses as Epstein-Barr and shingles. I discuss these viruses and how they are unknowingly responsible for many mystery diseases, conditions, and symptoms in my books Medical MediumLife-Changing Foods, and Thyroid Healing, Liver Rescue, Celery Juice, and Cleanse To Heal. I also share the difference between adrenal and neurological fatigue in my Healing From Adrenal Fatigue radio show.

The Cause of Adrenal Fatigue

The adrenal glands are two little lumps of tissue in your endocrine system located directly above your kidneys. It is commonly known that the adrenal glands are in charge of producing hormones essential for your health, such as adrenaline and cortisol. But it is not yet known that the adrenals produce most of the female reproductive hormones, including estrogen, progesterone, and testosterone. This means that adrenal health has a direct impact on a woman’s libido and ability to conceive.

It’s commonly believed that the adrenals stop producing enough hormones when they are fatigued. This is a misconception. In reality, the function of the adrenals varies with emotional stress, environmental factors, and existing health issues in the body. Because of this variability, the adrenals can swing between producing too much or too little hormone. It’s this fluctuating behavior that characterizes genuine adrenal fatigue.

Medical communities also believe that both adrenal glands fatigue at the same rate. This isn’t true. One gland is always weaker, stronger or more burdened than the other, which prolongs the healing process. In fact, each adrenal gland has its own intelligence and is responsible for producing hormone blends specific to the situations it manages. For example, the left adrenal is primarily responsible for producing the hormones needed when someone has a stomach flu or food poisoning. The right adrenal is primarily responsible for producing the hormones needed when someone is feeling obsessed with a hobby or interest in their life. For some situations, like handling a crisis or falling in love, both adrenals produce the necessary hormones. This essential information has not yet been discovered, nor is it being considered or researched, and it’s impacting our ability to heal.

The Stress Response

The innate intelligence of our bodies means that the adrenals know to produce higher amounts of critical hormones like adrenaline when we are under stress or having highly charged emotional experiences. These hormones give us the ability to get through the challenges we face as a short-lived survival mechanism. However, if the stress is sustained for a longer period than we were designed to cope with, the adrenal glands will eventually become damaged and start behaving erratically. Unfortunately, in this modern era there are greater demands on us than ever before in history. Extended periods of stress are the norm rather than the exception, and we are paying for it with our health.

It’s not just the adrenal glands that are fatigued by frequent or constant stress. The adrenaline that pours out from the adrenal glands, while necessary for survival, is highly acidic and corrosive in its nature and in many ways resembles battery acid running through your body. An occasional release of the hormone is no problem for the body to handle when it’s truly in a fight or flight situation, but when adrenaline is repeatedly flooding the system due to frequent or continued stress, it quickly becomes damaging to your brain, pancreas, liver, and other organs and tissues.

The Many Blends Of Adrenaline

Medical science and research currently believe there is only one type of adrenaline produced by the adrenals, but this isn’t true. It’s not yet known that there are actually 56 different blends of adrenaline that are produced and change in response to different everyday emotions and situations, including dreaming, showering, exercising, falling in love, having a car accident, arguing, debating, singing, and even listening.

Consider the fuel blends required for different vehicles to operate. A motorcycle requires a specific blend of fuel and air for its engine, which is different than the fuel blend needed to run a mini, 4W all-terrain vehicle, bus, or plane. The amount of fuel needed also varies for each purpose. When a car is idling it requires a different amount of fuel than when you’re stepping on the gas to power up a steep hill. The same is true for the body. It requires different types and amounts of adrenaline for the activities it’s performing and challenges it’s facing. Our adrenals have the wisdom to release any of the 56 hormone blends to power us through our immediate needs.

The Adrenication Epidemic

We’re all familiar with the potentially devastating effects of drug and alcohol addiction, but no one knows that the original addiction we faced as humankind was to adrenaline itself. Medical science and research are not yet aware that adrenaline is as addictive as a Schedule 1 drug. While it was quite rare hundreds and thousands of years ago, in the fast-paced, high-stress modern era we live in today, 50% of us are now addicted to the adrenaline hormone. It’s our number one drug of choice.

Just like any addiction, the more we act on it, the more numb to it we become. Over time, we require more of the drug to satisfy the addiction. This doesn't just apply to the people who love adrenaline sports like rock climbing, bungee jumping, or base jumping. It’s also true for millions of us who are juggling the demands of a job, children, partner, running the household, and caring for parents, other family members, and friends. To keep up with the breakneck speed of life, many of us are in an almost permanent state of fight or flight, and corrosive adrenaline is constantly pouring through our bodies.

Without knowing it, a mother can become addicted to the rush of adrenaline that’s allowing her to keep up with her exhausting schedule, and continue to pull on this precious resource over and over again. The busy executive can come to rely on adrenaline to fuel them through day after day of early meetings, skipping lunches, and late nights of work. However, each time the adrenaline high that carries us through an activity passes, there is always an inevitable low, along with the damage the adrenaline leaves in its wake. With our to-do lists constantly refilling, it’s easy to choose to keep engaging in the behavior that will bring the next adrenaline high so we can carry on at the same pace. Or when we do try to relax, the letdown of the adrenaline high may lead us keeping ourselves overly busy so we are still releasing adrenaline and being stimulated. We can begin to forget what a healthy level of adrenaline feels like and get so used to the sensation of the hormone coursing through our veins that we become addicted to it. I call this self-medication ‘adrenication’.

Recovering From Adrenal Fatigue

Thankfully, it is possible to heal from adrenal fatigue and protect ourselves from having to rely on adrenaline once we have the right information. But because medical science and research don’t have a full understanding yet of the true causes of adrenal fatigue and the nature of adrenaline, people haven’t been getting the answers or help they need. Let’s take a look at the most important steps for improving adrenal health.

The Grazing Technique

There are some trends today that suggest we shouldn’t snack or that skipping meals is helpful for our health. These misconceptions result in even more stress being placed on the adrenals.  When we go more than one and a half to two hours without eating, our blood sugar will drop and our adrenals will be forced to pump out adrenaline and cortisol to fill in for the lack of sugar in the bloodstream. With the corrosive nature of adrenaline and cortisol’s negative effects, the adrenal glands can soon become strained, resulting in fatigue, weight gain, sluggish liver, and other conditions and diseases. The best eating strategy we can employ for prevention and healing is to graze every one to two hours, depending on the severity of your adrenal fatigue symptoms. If you are bedridden with fatigue, you may need to graze every hour. If you are functional but have symptoms you struggle with, eating every hour and a half to two hours is ideal.

The best foods to graze on include a balance of natural glucose, sodium, and potassium-rich foods. I created a video to share a selection of some simple and easy snacks that are ideal for adrenal fatigue. You can still enjoy your regular meals, but it’s important to not compromise on snacking every one and a half to two hours as well.

Glucose Saturation

Glucose saturation, like grazing, is another key piece of adrenal recovery.. Our bodies run primarily on glucose, along with mineral salts. If we wait more than one and a half to two hours to eat, and we don't have enough glucose reserves in our liver (most people don’t), we set ourselves up for blood sugar crashes resulting in hypoglycemia and the beginning of insulin resistance, plus the adrenaline and cortisol responses I described above. I cover this in-depth in my book, Liver Rescue, along with how to heal. To give ourselves the best safeguard against adrenal fatigue and other conditions and illnesses, we need to ensure we are eating plenty of glucose from fruits and carbohydrate-rich vegetables, along with leafy greens for mineral salts. An unknown secret is to drink 16oz of straight celery juice daily on an empty stomach. This simple juice is the most powerful way to help bring the adrenals back to health, along with grazing on fruit and greens. I share recipes that feature healthy sources of glucose and mineral salts in my book Life-Changing Foods and on my blog here, or enjoy simple snacks such as those in the Adrenal Snacks video.

Hope For Healing

The challenges of life today mean that stress is a very real and often unavoidable part of our lives. In fact, we have more stress and demands on us than ever. But that doesn’t mean we can’t heal adrenal fatigue or other stress-activated symptoms and conditions. We simply need to know the true cause of our symptoms and the correct steps to facilitate healing.

The truth is your body wants to heal. It loves you unconditionally and is working hard for you every day. All you need to do is give it the tools and resources it needs to begin the healing process. The simple tips I have shared here give you a healing toolbox to work with. I recommend also reading my six books Medical MediumLife-Changing FoodsThyroid Healing, Liver Rescue, Celery Juice, and Cleanse To Heal for more in-depth information and guidance on healing adrenal fatigue and hundreds of other health conditions and symptoms.

This item posted: 25-Jan-2017

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Caramel Date Chaga Latte - This Caramel Date Chaga Latte  is sweet, decadent, and very satisfying! Enjoy it when you want a warm cup of something truly comforting that won’t impact your health like a coffee or cocoa drink would. This recipe is healthier without the sea salt, but if you love salted caramel flavors and are looking for a treat, you can...
Pasta Bolognese - This wonderfully hearty bolognese sauce paired with gluten and corn-free pasta will be sure to satisfy the family! Made with lentils, walnuts, vegetables and herbs, this Bolognese recipe has plenty of flavor and is pure comfort food–but made without any problematic ingredients! For a completely fat-free bolognese option that is...
Baby & Child Liver - While we think of infants as beginning life with a clean slate, the truth is that a developing baby’s liver takes on the past. In utero, and even at the moment we were conceived, we inherited liver troublemakers from our parents, their parents before them, and so on down the family line. Any poison or pathogen that an a...
Fibromyalgia - The aches, pains, tenderness, fatigue, and stiffness of fibromyalgia are a result of Stage Four Epstein Barr’s neurotoxins creating chronic inflammation of both the central nervous system and nerves throughout the body. This can result in mild cracks, tears, and exposed root hairs that create sensitive spots on the nerves. Some...
Bloating - Bloating is most commonly caused by a diet too high in fat/protein (whether unhealthy or healthy fats) causing liver burnout. When an overworked liver must constantly overproduce bile to accommodate a chronic, long-term high-fat/high-protein diet, the stomach must in turn produce more hydrochloric acid to compensate for...
Black Bean Meatball Spaghetti - If hearty comfort food is what you’re looking for, you can’t beat this Black Bean Meatball Spaghetti! Enjoy a night of delicious Italian food with family and friends and serve this as the centerpiece! Serve it with a fresh leafy green salad and even some
Garlic Waffle Breadsticks - Golden, crispy potato waffles are topped with creamy roasted garlic in this unique spin on garlic bread! Enjoy delicious, garlicky flavor without the drawbacks of the dairy, gluten and heavy fat content normally found in garlic bread. Serve these Garlic Waffle Breadsticks alongside any meal for a fun addition. The medic...
Trigeminal Neuralgia - Medical research and science don’t yet know that there isn’t merely one type of shingles virus, but 31 varieties and counting. This matters because different types of shingles cause different symptoms. It also matters because medical communities don’t even recognize the majority of shingles cases as being the result of a virus....
Chickpea Tuna Salad Pinwheels - These plant-based pinwheels mimic the flavor of tuna salad but with a chickpea filling. Rolled up in red lentil tortillas or zucchini ribbons, these creamy chickpea “tuna” salad pinwheels are sure to please. These pinwheels are a great option to serve to others or even to make something fun just for yourself. Either way, they b...
Cherries: Liver, Bowel & Bladder Support - Cherries are an amazing way to revitalize the liver; they’re the ultimate liver tonic, cleanser, and rejuvenator. Cherries promote healthy hemoglobin and are also a helpful food for cancer prevention. Cherries sharpen the mind by purifying the bowels—they’re better at alleviating constipation than prunes! They cleanse th...
Spicy Cucumber Chips - If you love pickles but are avoiding vinegar because it’s harmful to the body, these spicy cucumber chips are a great alternative. Enjoy them as a snack or use them in sandwiches, salads, or as a side to any meal. Cucumbers’ cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, s...
Stuffed Bell Pepper Wedges - If you love finger food, try these fun bell pepper wedges stuffed with potatoes, herbs, and a hint of spice! Made without any oil or other fat, grains, or dairy, they are not only tasty but also as clean as can be. Bell peppers are rich in vitamin C and strengthen the immune system while potatoes are a great source of ly...
Chaga Iced Tea - Refreshing and reviving, this delicious Chaga Iced Tea is perfect for a hot day or simply for when you need a pick-me-up or a healing beverage that’s soothing for the body and soul. Chaga strengthens the liver and the adrenals, making it more difficult for pathogens such as viruses and bacteria to survive inside the body...
Avocado Veggie Pinwheels - These delicious, bite-size pinwheels made with a creamy avocado filling are a fantastic choice for a finger food to serve to family and friends or to enjoy on a picnic. Follow the recipe exactly as it is or feel free to swap out the vegetables and herbs for any other combination of ingredients you’d like. These pinwheels can be...
Red Lentil Tortillas - These pretty tortillas are made with just a few simple ingredients and couldn’t be easier to prepare. They hold up beautifully when stuffed with any fillings of your choice, such as fresh salsa, salad, sauteed vegetables, avocado, hummus, lentils, or roasted vegetables. Feel free to explore the many creative ways you can enjoy ...
Maple Vanilla Granola - If you’re a granola lover, you don’t want to miss this recipe! It’s sweet, crunchy, and satisfying, with a heavenly maple, vanilla, and coconut flavor that will keep you coming back for more! Made without poor quality oils, refined sugar, preservatives, artificial or natural flavors, and gluten, this granola is a great alternat...
Goulash - This Hungarian stew is made with tender vegetables cooked in a richly flavored creamy tomato sauce with paprika, herbs, and other spices. Enjoy this wonderful recipe served alone or with mashed potatoes, cauliflower rice, millet, or a gluten-free pasta of your choice. This recipe is low-fat, dairy-free and plant-based. T...
Mystery Inflammation - When inflammation is mysterious and not the result of a physical injury, the hidden cause is a pathogen such as a virus feeding on both toxic heavy metals (such as mercury, aluminum, and copper) and troublemaker foods (such as eggs, gluten, and dairy products) and as a result, producing chemical compounds called neurotoxins and...
Wild Blueberry Thyme Iced Tea - This delicious drink contains two powerhouse foods: wild blueberries and fresh thyme. The combination of the antioxidants in the wild blueberries with the antiviral, antibacterial, and expectorant properties of fresh thyme make this a fantastic drink to consume as often as possible. Serve it up on a hot day for a refreshing and...
Dirty Blood Syndrome - Dirty blood syndrome is caused by a lack of proper daily hydration from the right liquids (such as lemon or lime water, fresh juices, and coconut water), combined with a diet too high in fat/protein over the years and a toxic, stagnant, sluggish liver (from pathogens and toxins) leading to chronic dehydration that causes blood ...

Follow Medical Medium on Instagram:

Medical Medium Instagram


Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use
Copyright © 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design