There is a reason that squash is the quintessential fall vegetable. They’re hearty, abundant, and absolutely delicious. This recipe calls for the sweet, mild acorn squash variety that turns into a beautiful golden brown when roasted. You can even eat the skin!
Acorn squash is easy to digest and is an excellent remedy for acidosis and conditions of the stomach, spleen, liver, and blood. It is wonderfully high in Vitamins A, E, C, B-complex, and beta carotene, iron, zinc, calcium, and potassium which are vital for a healthy and strong immune and nervous system. The carotenoids are especially beneficial for protection against heart disease, breast cancer, and macular degeneration.
Acorn squash is also known to help reduce inflammation which is excellent for conditions such as asthma, fibromyalgia, and arthritis. It’s creamy and comforting qualities can help satisfy a variety of cravings while still properly nourishing the body and soul.
Preheat oven to 400°.
For more amazing recipes and information on the healing powers of food, check out the New York Times Bestselling book Life-Changing Foods.
This item posted: 21-Nov-2016
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