Medical Medium Blog

Veggie Fries

Veggie Fries

The aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a different specialization, and when you consume them all on a regular basis (whether in diet, supplementation, or a combination), their disease-fighting phytochemical compounds and extremely high levels of a broad spectrum of minerals provide a well- rounded, powerful defense against the pathogenic world. (Parsley is another aromatic herb covered in this book, and it gets its own feature, because it’s more of an individual.)

Aromatic herbs get much of their power from being very close to wild, even when cultivated. They need very little care to establish themselves and thrive; when they’re neglected, they’re still able to miraculously get what they need to pro- vide you with the high levels of nutrients you need. It is unknown to scientific communities that aromatic herbs release an antifungal compound from their roots that earthworms love. The roots of aromatics become a gathering place for earthworms, as the worms ingest this antifungal to keep themselves healthy. In return, the earthworms aerate the soil around the roots and leave behind a rich fertilizer that can’t be matched. This symbiosis is what gives aromatic herbs their unique healing properties. (If you grow these herbs in pots, or if you don’t have earthworms in your garden, make sure you use a mineral solution and enough organic fertilizer.) 

Here’s a closer look at each of these stand-out aromatics: 

Oregano: Amazing for killing off unproductive bacteria such as H. pylori, Streptococcus, and E. coli, which minimizes the possibility of SIBO, peptic ulcers, strep throat, ear infections, and sinusitis. Oregano oil is an incredible antibacterial, especially for killing off the E. coli that causes diverticulitis and diverticulosis. It’s also effective against ringworm. 

Rosemary: Another antibacterial, rosemary specializes in fighting antibiotic-resistant bacteria, such as those that take hold in hospitals. Bringing this herb into your diet is a game changer if you’re dealing with the sorts of bacteria (such as C. difficile and multi-drug-resistant Staphylococcus aureus, or MRSA) that can result in conditions such as megacolon, severe infection, and can even lead to death. 

Sage: This herb’s nature is geared toward fighting fungus. Consuming sage is wonderful for healing fungal infections such as athlete’s foot and jock itch from the inside out, as well as tackling mutant strains of fungus in the intestinal tract. If you’ve been exposed to toxic mold, turn to sage to help detoxify. Also, sage helps remove toxic heavy metals from the intestinal tract. 

Thyme: This antiviral’s main job is to destroy viruses such as the flu, enteroviruses, norovirus, and the whole gamut of herpetic viruses that are responsible for autoimmune disease and Lyme disease. (For more on Lyme, see the extensive chapter on the subject in my first book.) Thyme’s ability to cross the blood-brain barrier makes it a secret weapon against viruses that have started to attack the brain or spinal cord, resulting in neurological conditions. 

CONDITIONS 

If you have any of the following conditions, try bringing aromatic herbs into your life: 

H. pylori infection; Streptococcus infection; E. coli infection; small intestinal bacterial overgrowth (SIBO); peptic ulcers; strep throat; ear infections; sinusitis; diverticulitis; diverticulosis; ringworm; megacolon; C. difficile infection; MRSA; influenza; enteroviruses; norovirus; Epstein-Barr (EBV)/mononucleosis; cytomegalovirus (CMV); Lyme disease; all Lyme disease cofactors (including Borrelia, Bartonella, Babesia, and mycoplasma); respiratory infections; gum infections; tinnitus; vertigo; cholera; sciatica; fibromyalgia; chronic fatigue syndrome (CFS); lupus; psoriatic arthritis; multiple sclerosis (MS); shingles; rheumatoid arthritis (RA); edema; migraines; herpes simplex 1 (HSV-1); herpes simplex 2 (HSV-2); HHV-6; HHV-7; HHV- 8; HHV-9; the undiscovered HHV-10, HHV-11, and HHV-12; shingles; pelvic inflammatory disease (PID); B cell disease; bacterial infections; eye infections; ammonia permeability 

SYMPTOMS 

If you have any of the following symptoms, try bringing aromatic herbs into your life: 

Stomachaches, food allergies, abdominal pain, dizziness, fatigue, discharge (e.g., vaginal or from the eyes), flatulence, nausea, cough, anxiousness, itching, blisters, rashes, headaches, anal itching, mold exposure, all neurological symptoms (including tingles, numbness, spasms, twitches, nerve pain, and tightness of the chest), appendix inflammation, blisters, bladder pain, balance issues, clogged ears, congestion, ear pain, excess mucus, fever, jaw pain, neuralgia 

EMOTIONAL SUPPORT

In the stressful times we live in, it’s understand- able when emotional reactions are heightened. When heightened emotional response becomes chronic, though, and you can’t get yourself out of a cycle of overreacting, turn to oregano, rosemary, sage, and thyme. These herbs help break the cycle of feeling consistently overstimulated, so that you can take what comes on more of an even keel. 

SPIRITUAL LESSON 

These aromatic herbs have been around in one form or another, one species or another, since the beginning of humankind. All this time, they’ve been right there beside us, adapting along with the changing world so that we can adapt, too. Oregano, rosemary, sage, and thyme are important teachers this way—they remind us of who we are and who we can become. What else in your life, whether a longtime hobby or long term relationship, can you always count on to cut out the distractions and connect you back with your most essential self?

TIPS

* Remind yourself to use these aromatic herbs in your daily cooking. Experiment with how many of your mainstay dishes can bene t from a sprinkle of oregano, rosemary, sage, and thyme.

* Try incorporating the essential oils of these herbs into your daily life for cleansing of mind, body, and soul. For example, add essential oil of rosemary to a bath to ignite the water’s purification process.

HERB-BATTERED ROOT VEGETABLE FRIES 



These may be the best veggie fries you’ll ever eat. The trick is to boil the root vegetables and then shake them vigorously before baking. The herbs and garlic generously coat the outside and the smudged edges will turn crispy in the oven. If you’re pressed for time, you can omit the extra steps and send them straight to the oven, though those few extra minutes will yield truly amazing results. Make a big enough batch to share—these won’t last long!

  • 3 pounds assorted root vegetables (such as potatoes, sweet potatoes, parsnips, carrots, and celery root)
  • 2 tablespoons coconut oil
  • 1 teaspoon sea salt
  • 2 tablespoons finely minced garlic
  • 1 tablespoon each finely minced sage, oregano, rosemary, and thyme

Preheat the oven to 400°F. Peel and slice the root vegetables into “fries.” Transfer the vegetable fries to a large pot, cover with water, and bring to a boil. Boil the fries for 5 to 7 minutes, until just cooked through but not soft. (Watch carefully so as not to overcook.) 

Drain the water. Add the coconut oil, sea salt, garlic, and herbs to the fries and stir briefly. Cover the pot and shake vigorously until the fries are well mixed with their edges slightly mashed. 

Line a baking tray with parchment paper. Arrange the fries on the tray so none are overlapping. Place in the oven and bake for 20 to 25 minutes, flipping once halfway through. Remove when the edges turn golden and crispy. 

Makes 3 to 4 servings

Excerpt from #1 New York Times Bestselling book Life-Changing Foods

This item posted: 16-Oct-2016

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit online. medicalmedium.com

Copyright© 2022 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Dirty Blood Syndrome - Dirty blood syndrome is caused by a lack of proper daily hydration from the right liquids (such as lemon or lime water, fresh juices, and coconut water), combined with a diet too high in fat/protein over the years and a toxic, stagnant, sluggish liver (from pathogens and toxins) leading to chronic dehydration that causes blood ...
Wild Blueberry & Orange Juice Popsicles - Sunshine in a popsicle! Freshly pressed orange juice combined with the deep flavor and color of wild blueberry juice, finished off with the natural sweetness of raw honey or maple syrup. Children and adults alike will find themselves seeking this deeply healing and purely delicious popsicle to add more fun to their day. ...
Broccoli Cheese Quesadillas - Gooey, cheesy, broccoli cheese quesadillas without the dairy! These yummy quesadillas are low in fat too, which makes them a better choice for healing. You can use the Medical Medium Potato Tortillas recipe or use a brand you like that is grain- and corn-free. These are a great choice for the little ones in your life, too! ...
Sesame Bagels - These delicious bagels are elevated by the pop of toasted sesame seeds on top. They can be enjoyed plain, or served with sweet or savory spreads or fillings. However you enjoy them, you can feel good knowing they are made without gluten, yeast, harmful oils, or unhealthy sugars.Sesame seeds strengthen the central nervous...
Infertility - Infertility is a sign of our times. Women and men alike are up against so much in our current era, from stress to pollutants to pathogens. Individuals with infertility issues experience them for varied reasons. It could be one of the over 60 varieties of Epstein-Barr affecting the reproductive system and causing mystery ...
Sluggish Liver - A sluggish liver develops over time from a diet too high in fat/protein for too long, coupled with a liver overburdened by toxins such as pesticides and herbicides; toxic heavy metals such as mercury, aluminum, and copper; plastics and other petrochemical byproducts; old pharmaceuticals; chronic, low-grade viral and bacterial i...
Sparkling Wild Blueberry Juice & Lime - If you are a fan of spritzers or like a little bit of fizz in your drink, this mildly sweet drink made with pure wild blueberry juice, lime juice, and a dash of sparkling water should satisfy!Wild blueberries have far greater antioxidant content than their cultivated blueberry cousins. Limes (and lemons) are ultra hydrat...
Honey, Orange, & Wild Blueberry Refresher - This wonderful drink is like sunshine in a glass! Freshly pressed orange juice combined with the deep flavor and color of wild blueberry juice, finished off with the natural sweetness of raw honey. Children and adults alike will find themselves seeking this deeply healing drink over and over again.The rich antioxidant co...
Wild Blueberry-Hibiscus Iced Tea - This drink not only has a heavenly flavor; it’s also beautiful with deep color. It will offer you and your body true refreshment.The unique anthocyanin compound that gives hibiscus its red coloring helps rejuvenate the liver, bringing it back to life by cleaning mucus off cell membrane walls and improving the liver’s abi...
Broccoli with Garlic Sauce - Tender broccoli florets coated in flavorful garlic sauce and finished with a sprinkle of nutty sesame seeds. This recipe is low in fat, and free of gluten, cornstarch, canola oil, and soy, all of which can commonly be found in garlic sauces. Enjoy this recipe as a side to any meal or serve it alone as a snack.The “trunks...
Sweet Potato & Greens Salad - The combination of crisp leafy greens and warm sweet potato with optional crunchy vegetables and a bright sweet lemon dressing makes this a salad that’s easy to enjoy. Serve it up for lunch, dinner, or even breakfast! Enjoy it for yourself as a meal or share it with others as a side. You may want to double the recipe.Swe...
Potato Cauliflower Soup - This creamy, dreamy roasted potato and cauliflower soup makes a wonderful appetizer or pair it with a salad or another vegetable dish for a main meal. This recipe can be made with almond milk for a richer soup, or choose the fat-free option for a more healing alternative that still tastes fantastic.Cauliflower helps the ...
Pudendal Nerve Inflammation - Pudendal nerves get inflamed by bugs such as Epstein-Barr, Shingles and Herpes Simplex 2 clinging onto the nerve or feeding off of toxic heavy metals or chemicals causing:Lower Abdomen PainGroin PainNeed to Urinate FrequentlyBurning Pain in GroinVaginal PainBladder PainTwitching ...
Melatonin: More Than a Sleep Aid - Melatonin is an incredible supplement for insomnia and sleep disorders of all kinds. But that’s not all it helps with. This hormone helps your neurotransmitters and glial cells, which can benefit someone living with Mental health struggles such as depression, anxiety, bi polar, depersonalization, OCD, plus unexplained deep sadn...
5-MTHF: B12’s Best Friend - 5-MTHF (also known as 5-methyltetrahydrofolate and methylfolate) is a powerful aid for methylation of B12–vitamin B12 is a vital nutrient that we can’t survive without. 5-MTHF binds onto the B12 that elevated biotics create inside the ileum. Elevated biotics are microorganisms from fresh foods plucked straight from the plant, s...
Chronic Fatigue Syndrome (CFS) / ME - CFS is also known as Myalgic Encephalomyelitis (ME), Chronic Fatigue Immune Dysfunction Syndrome (CFIDS), and Systemic Exertion Intolerance Disease (SEID).CFS—or whichever name for it speaks to you—is neurological fatigue from an ongoing and chronic Stage Four Epstein-Barr virus (EBV) infection. Any of the over 60 variet...
Hashimoto’s Thyroiditis - Over 95 percent of today’s thyroid disorders, including Hashimoto’s, stem from a viral infection. (The other 5 percent come from radiation.) That virus is Epstein-Barr (EBV).After a long incubation period—typically in the liver—EBV begins its journey to the thyroid, and then enters into the tissue there. Over time, the v...
Spring Salad - Packed full of greens and vegetables, this Spring Salad is fresh and bright with plenty of satisfying crunch and texture. The dressing lends its creaminess from zucchini, with just a hint of tahini (sesame seed butter) for extra creaminess and flavor.Peas contain easily assimilable healing phytochemical compounds and car...
Lichen Sclerosus - Lichen sclerosus results from Epstein-Barr in the liver consuming copper, mercury, and traces of inherited DDT. The resulting dermatoxins float to the surface of the skin and can go anywhere, though they tend to stay lower in the body, most of the time from the waist down. That’s because the traces of DDT in the dermatoxins ten...
Orange Juice Punch Bowl - Fresh squeezed orange juice, sparkling water, and fruit sorbets made with fruit including pineapple, raspberry, and mango combine to create a tropical punch. Sparkling water takes the place of soda to create a fizzy sensation combined with the sweet, tropical flavors leaving you with a glass full of sparkling delight. Using sor...

Follow Medical Medium on Instagram:

Medical Medium Instagram


Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use
Copyright © 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design