Medical Medium Healing Essentials

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Hello and welcome to the Medical Medium Healing Essentials articles. I'm so happy to have you here. Visit this page anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Cupcakes

Cupcakes make the perfect treat for birthday parties, children’s lunchboxes, picnics, or any celebration! These cupcakes are so delicious, and yet they’re made only with clean ingredients. There’s no dairy, eggs, or gluten, all of which feed the pathogens responsible for so much chronic illness. You can make these cupcakes as simple or colorful as you like with the frosting color options and fruit t...

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Radishes: Healing Food

The root of the radish: This is the part we think of as the radish itself. Radishes are an immune-system replenisher. The sulfur in radishes helps repel pathogens and acts as a wormicide to help kill off intestinal worms and other parasites. The organosulfides in radishes help keep arteries and veins clean, creating a protective barrier in blood vessels so plaque doesn’t adhere to their linings. ...

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Lemons and Limes: Liver Flushers

The roots of lemon and lime trees go deep into the earth, extracting dozens of precious trace minerals that get passed onto you when you consume the fruits. Lemons and limes are ultra-hydrating and electrolyte-producing, because they are a top source of mineral salts and trace mineral salts. These citrus siblings have some of the most highly absorbable vitamin C around. Fresh-squeezed lemon or lime...

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Oranges & Tangerines: Calcium-Rich Foods

Oranges (and their cousins, tangerines) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids and limonoids. This is a relationship medical research has not yet tapped into, and one that makes oranges and tangerines a key to helping the 21st-century epidemic of chronic illness. Together, glutathione, flavonoids, and limonoids help fight off pat...

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Medical Medium Mono Eating Cleanse: What To Consume

The Mono Eating Cleanse is an eating option that couldn’t be simpler, for those times when your system needs calming. It can help you get unstuck when you haven’t been able to find a way forward with food. The Mono Eating Cleanse can be helpful for many different symptoms and conditions. It gently detoxes and can act as a powerful mini cleanse when you want to give yourself a tune-up and heighten yo...

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Blackberry Pie

With a jammy blackberry filling and a golden crust, this pie is decadent while being made only with clean ingredients. Enjoy it alone or serve it with a scoop of banana ice cream made with just frozen bananas. This pie recipe is egg-free, dairy-free, and gluten-free.Blackberries are packed with anti-inflammatory compounds that make them a true healing food. They help with digestion and assimilation ...

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Papaya: Gut Healer

If you’re struggling with any kind of stomach or intestinal disorder, papayas cannot be beat. They can help with colitis, Crohn’s, IBS, ulcers, diverticulitis, gastritis, gastric spasms, liver disease, and pancreatitis. They also kill off H. pylori, C. difficile, and E. coli, plus rid the gut of other unfriendly bacteria and parasites, including worms. Papaya is an ideal food if you’re dealing with ...

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Fries With Three Dipping Sauces

Almost everyone loves a bowl of fries! In this recipe, baked potato fries are the star with your choice of one, two, or three dipping sauces. Pick one or make them all—whatever feels good to you! All the sauces are full of flavor and contain only healing ingredients. This recipe comes from the Revised and Expanded Edition of Medical Medium. Potatoes will be your allies if you’re looking to fight any...

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Spicy Sweet Potato Lettuce Wraps

Fresh, crispy, hydrating lettuce leaves are the perfect complement to roasted spicy sweet potatoes in this recipe. These lettuce wraps are delicious while also being full of nutrients. This recipe is made without any fats such as oil or butter, which makes it even more healing. These wraps are great for a light meal or a snack anytime of day. Sweet potatoes are also important for regulating hair gro...

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Sweet Potatoes and Yams: Phytoestrogenic Suppor

Sweet potatoes promote productive bacteria in the stomach, small intestine, and colon, while at the same time, they starve out unproductive bacteria and fungi such as mold. By keeping these microbes at bay, sweet potatoes help enhance the body’s production of B12. Sweet potatoes help prevent megacolon, which is an expansion of the colon due to proliferation of C. difficile, Streptococcus, Sta...

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Asparagus: Anti-Aging Support

Asparagus has anti-aging properties that can help keep us young. It also helps neurological disorders and symptoms. Asparagus contains phytochemical compounds such as chlorophyll and lutein that act as critical organ cleansers. They get deep into organs such as the liver, spleen, pancreas, and kidneys, scrubbing out the toxins they find there. Chlorophyll bonded to amino acids such as glutamine, thr...

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Pizza Potato Wrap & Salad Potato Wrap

Dig into one or both versions of these delicious and satisfying potato wraps. One comes stuffed with a pizza-inspired filling and the other a salad sandwich–style filling. You may want to make extra wraps and enjoy this recipe with family or friends. This recipe comes from the Revised and Expanded Edition of Medical Medium. The entire potato, inside and out, is valuable and beneficial for your healt...

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Raw Honey: Sweet Medicinal

The sugar in honey is nothing like processed sugar—don’t confuse it with table sugar or high-fructose corn syrup. Rather, because bees collect from plant species far and wide, the fructose and glucose in honey are saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that help protect you from radiation damage, and an...

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Birthday Funfetti Cake

Enjoy making this fun birthday cake on your special day or make it to celebrate a loved one’s birthday. No one will ever know it’s dairy-free, egg-free, gluten-free, plant-based, and made with clean ingredients! Birthday Funfetti Cake Ingredients: Cake: 2 cups gluten-free oat flour 1/2 cup brown rice flour 1/2 cup coconut flour 1 1/4 cups coconut sugar 1 tbsp baking powder 1...

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Hash Browns

These oven baked hash browns provide you with an experience reminiscent of a fried hash brown but without the detrimental frying process and high-fat content. Most of all, they taste great! Serve them alone or with Medical Medium Ketchup or Hot Sauce for a meal or snack anytime. Potatoes are one of the most powerful anti-viral foods. Viruses are behind countless chronic illnesses, symptoms, and cond...

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Ketchup

This ketchup is perfect for Baked Potato Fries, Carrot Dogs, or any other way you enjoy ketchup. It’s vinegar-free and you can also make it salt-free. Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver. They support the immune system to keep it strong against pathogens, and prohibits pathogens from traveling through the body with ease. Ketchup Ingre...

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Supplements To Avoid For Healing Chronic Illness

There are good supplements and bad supplements. It’s important to know the difference so you don’t unknowingly hold yourself back from healing or even make yourself more symptomatic by taking the wrong types. If you stay on a supplement that’s not Medical Medium– recommended while you’re trying to heal with Medical Medium information, you may not see the benefits you w...

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Banana Cherry Smoothie

Whip up this easy and tasty smoothie in a matter of minutes. If you choose to include the barley grass juice powder, it will provide an extra boost of vital nutrients and mineral salts.Cherries are high in anthocyanins that bond to specific petrochemical troublemakers that store deep inside our livers. Cherries’ red color pigment acts as a degreaser, dispersing these sticky, gluey toxins and allowin...

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Potato, Bell Pepper & Mushroom Bowl

Potato and veggie bowls are a versatile and delicious meal you can keep coming back to as a healing meal in your weekly rotation. Potatoes provide satiation, nutrients, and critical clean carbohydrates so you get the essential glucose our brains and bodies need to heal and thrive. Then you can choose your favorite vegetables to add into your potato and veggie bowls for additional nutrients and heali...

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Nettle Leaf - Reproductive, Adrenal, & Hormone Helper

Nettle leaf is a star adaptogen, ideal for supporting our bodies through periods of stress. Nettle leaf contains a vast ocean of more than 700 undiscovered phytochemicals. It is life-giving and helps with life-lengthening, it’s an amazing anti-inflammatory for tired organs, and contains healing alkaloids yet to be discovered through scientific research. In countless cases where a woman’...

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Loaded Broccoli & Nacho Cheese Potato

Baked potatoes stuffed with tender broccoli and a creamy potato-based sauce that mimics the experience of nacho cheese. This recipe is easy to make and offers a wonderful balance of crispy skinned baked potato with the creamy sauce filling. Enjoy it anytime of day as it’s made with only healing ingredients and both fat-free and dairy-free, so it’s easy on your liver and body if you’re trying to heal...

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Potato Veggie Sandwiches

If you’re limiting or avoiding grains, you may have found yourself yearning for a sandwich from days gone by. Thanks to the versatile potato, you can still enjoy a delicious sandwich experience! Russet potatoes, which are a large potato, take the place of bread in this recipe. Stack your baked potato slices with one of the Medical Medium mustard recipes, sun-dried tomato spread, and your favor...

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Sundried Tomato Spread

Packed full of flavor and healing herbs, this delicious and robust spread can be used on pretty much anything! Enjoy it as a dip or spread, or mix it into salad like a dressing. You can even mix it into stir-fried veggies, steamed veggies, or spread it over baked veggies before or after they cook. Aside from soaking the sundried tomatoes, it also only takes a few minutes to make. Tomatoes harness c...

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Wild Blueberry Donuts

Enjoy these delicious donuts made with only clean ingredients, plus with the added nutrients and flavor that come from wild blueberries. These precious berries are an incredible healing food that add nutrients to this fun recipe. Wild blueberries are one of the most adaptogenic foods on the planet. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver g...

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Potato, Asparagus & Onion Bowl

Potato and veggie bowls are a versatile and delicious meal you can keep coming back to as a healing meal in your weekly rotation. Potatoes provide satiation, nutrients, and critical clean carbohydrates so you get the essential glucose our brains and bodies need to heal and thrive. Then you can choose your favorite vegetables to add into your potato and veggie bowls for additional nutrients and heali...

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Banana Lettuce Boats

A sweet snack or meal that is easy to make and fun to eat for both adults and children, these Banana Lettuce Boats are delicious with or without the date caramel sauce. This recipe comes from the Revised and Expanded Edition of Medical Medium.Bananas are a powerful antiviral food. High in tryptophan, bananas can help soothe sleep disorders, create calm, reduce anxiety, and alleviate depression. They...

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Estonian Stew

This rustic vegetable stew is delicious and warming. It’s the perfect nourishment for a cold night or when you want a bowl of simple, home-cooked comfort. This recipe comes from the Revised and Expanded Edition of Medical Medium.Potatoes are antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stres...

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Wild Blueberry Pie

A great pie recipe is a wonderful addition to any home cook’s repertoire, especially if it’s packed full of an incredible healing food like wild blueberries and is also made with clean ingredients. This pie recipe tastes amazing, along with being free of gluten, dairy, refined sugar, eggs, harmful oils, and any other problematic ingredients. While other food plants can only continue after a fire if ...

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Wild Blueberry Bars

These wonderful Wild Blueberry Bars offer yet one more way to enjoy these special berries and get them into your family’s tummies. These little gems hold such incredible healing benefits while at the same time lending their deep, delicious natural flavor. Bars, when made ahead, make for an easy snack option to pack into lunchboxes or to offer for quick snacks on busy days. Wild berries pack an anti-...

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Carrot Cake

This fantastic carrot cake is all about the spices. Cinnamon, vanilla, ginger, cardamom, and cloves pair beautifully with the raisins, carrot, and walnuts for a full-flavored and delicious cake. Enjoy the carrot cake alone or top it with the cashew icing. Carrots are a quick liver-refueling source of glucose that’s attached to minerals and vitamins. Ginger helps calm spasms in the liver and regulate...

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Blood Draw: Bloodletting & Vampirism

Many people battling symptoms, conditions, or chronic illness are subjected to routine blood draws and tests. How can these routine blood draws affect the body? How can you protect yourself before a blood draw, test, or donation? In the blood draw podcast episode, I uncover the truth behind blood draws, why the system is broken and outdated, how blood draws can affect the immune system, and the impo...

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Air Fresheners & Scented Candles Are Toxic

Don’t underestimate how toxic air fresheners and scented candles are. Even if you don’t use these in your own home, it doesn’t mean you’re not exposed in stores, doctors’ offices, public restrooms, or friends’ homes. “We think that by using an air freshener, for example, we’re creating a more pleasing environment. Once we unleash that plug-in air freshener, though, our sense of smell instantly bec...

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Berries: Brain Food

Berries are rich in antioxidants, the miracle fighters of free radicals. We need these antioxidants to fight the aging (oxidation) process, and to stay alive in the face of constant threats to our health. Berries broadcast their health value with their deep purples, blues, and blacks, which come from the polyphenols known as anthocyanins (including malvidin) and anthocyanidins. They’re also rich i...

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Chopped Salad

This pretty Chopped Salad looks beautiful and tastes delicious thanks to the brightly colored array of fresh fruits, leafy greens, herbs, and vegetables it showcases. It’s also easy to customize with your own favorite fresh produce picks. A fun way to serve this salad to others is as a build-your-own salad bar so each person can create their own style of chopped salad. This recipe comes from the Rev...

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Layered Fruit Salad

This gorgeous recipe lets the vibrant colors of the fruits speak for themselves. Any fresh fruits of your choice can be used; simply layer them on top of each other and dig in! This recipe comes from the Revised and Expanded Edition of Medical Medium. When someone’s intestinal tract is nervy from inflamed nerves caused by troublemakers all along the gut lining, papaya soothes those nerves, allowing ...

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Licorice Root: Critical Pathogen Fighter

Licorice root is the ultimate anti-bug weapon against the pathogen explosion. Herpetic bugs (including Epstein-Barr, HHV-6, cytomegalovirus, and shingles) are so often behind mystery illnesses such as fibromyalgia, chronic fatigue syndrome, Lyme disease, Ménière’s disease, and adrenal fatigue, as well as symptoms such as vertigo, dizziness, body aches and pains, and nerve pains i...

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Sesame Cookies

Sesame seed fans will love these cookies! Made with tahini (sesame seed butter) and rolled in sesame seeds that toast until golden when baking, these cookies taste amazing and pair beautifully with a cup of your favorite herbal tea. Sesame seeds strengthen the central nervous system while providing amino acids such as tyrosine and lysine in highly bioavailable trace forms that easily enter and upta...

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Mango Salad

Sweet mango, savory tomatoes, and the crunch of radishes and cauliflower over leafy greens make this a truly delicious and satisfying salad. This recipe comes from the Revised and Expanded Edition of Medical Medium. Mangoes have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. They also help prevent the liver from aging...

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Cat's Claw: Life-Changing Herb

Cat’s claw is one of the most powerful resources for helping to reverse the epidemic of chronic and mystery illness in the 21st century. Cat’s claw can aid in alleviating almost any symptom, from neurological to digestive. Cat’s claw helps eliminate the parasite Babesia and bacteria such as Bartonella and other bugs without the so-called Herxheimer die-off reaction so common with antibiotics, becau...

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Cinnamon Streusel Cake

This cake is delicious when unadorned, but the addition of the streusel topping takes it to a new level. This cake is best enjoyed on the day of baking, so it’s perfect to make when you are seeing friends and family and want to offer them a delicious cake made with clean ingredients. Cinnamon Streusel Cake Ingredients: Streusel: 1/3 cup gluten-free oat flour 1/3 cup brown rice flour 2 t...

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The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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