Creamy banana ice cream drizzled with a sweet caramel-date sauce and topped with fresh berries, cherries, and dried fruits. These banana splits feel decadent without containing any fat—they’re made only with fruit!
The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Bananas are also one of the most antibacterial, anti-yeast, and antifungal foods.
This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).
Banana ice cream:
Strawberry ice cream:
Wild blueberry ice cream:
To make the ice creams, place the ingredients for each flavor in a food processor or blender and blend until smooth, scraping down the sides as needed. If you have a powerful blender or food processor, you may not need any water or orange juice. Otherwise, you can add as much of either liquid as needed to blend until smooth. Serve immediately, or freeze for at least 2 hours for a firmer consistency.
To make the date sauce, combine the dates, water, and vanilla in a high-speed blender. Blend until smooth, scraping down the sides as needed.
To serve, arrange the banana halves on two plates and place a scoop of each ice cream between the halves. Drizzle the date sauce, strawberry jam, and wild blueberry jam on top. Top with dried mulberries (if using) and cherries. Serve immediately and enjoy.
Categories: Fat Free, Grain Free, Nut and Seed Free, Desserts, Ice Cream, Fruit, International, American, Holiday, Fourth of July, Celebrations, Kid Friendly
This item posted: 16-Aug-2023
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