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Video: Banana Split

Banana Split

Banana Split

Creamy banana ice cream drizzled with a sweet caramel-date sauce and topped with fresh berries, cherries, and dried fruits. These banana splits feel decadent without containing any fat—they’re made only with fruit!

The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Bananas are also one of the most antibacterial, anti-yeast, and antifungal foods.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Banana Split


Banana ice cream:

  • 3-4 frozen bananas, roughly chopped
  • 2-3 tbsp water or freshly squeezed orange juice (optional)

Strawberry ice cream:

  • 3-4 frozen bananas, roughly chopped
  • 1 cup frozen strawberries
  • ¼-⅓ cup water or freshly squeezed orange juice (optional)

Wild blueberry ice cream:

  • 3-4 frozen bananas, roughly chopped
  • 1 cup frozen wild blueberries
  • ¼-⅓ cup water or freshly squeezed orange juice (optional)

Date sauce:

  • ½ cup pitted Medjool dates
  • 1 cup warm water
  • 1 tsp alcohol-free vanilla extract or ½ tsp pure vanilla bean powder

To serve:

  • 2-4 bananas, peeled and cut in half lengthwise
  • ¼ cup clean strawberry jam without citric acid or preservatives
  • ¼ cup clean wild blueberry jam without citric acid or preservatives
  • ¼ cup chopped or whole dried mulberries (optional)
  • ½ cup pitted fresh or thawed frozen cherries


To make the ice creams, place the ingredients for each flavor in a food processor or blender and blend until smooth, scraping down the sides as needed. If you have a powerful blender or food processor, you may not need any water or orange juice. Otherwise, you can add as much of either liquid as needed to blend until smooth. Serve immediately, or freeze for at least 2 hours for a firmer consistency.

To make the date sauce, combine the dates, water, and vanilla in a high-speed blender. Blend until smooth, scraping down the sides as needed.

To serve, arrange the banana halves on two plates and place a scoop of each ice cream between the halves. Drizzle the date sauce, strawberry jam, and wild blueberry jam on top. Top with dried mulberries (if using) and cherries. Serve immediately and enjoy.

Serves 2


  • Look for pure fruit jams without added sugar, citric acid, natural flavors, artificial flavors, or other additives.
  • Thawing your frozen bananas for 5 minutes before using can be helpful.
  • As an alternative to using a blender or food processor, you can also make banana ice cream with a fruit ice cream machine or a multipurpose masticating juicer.

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can order both Medical Medium Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Fat Free, Grain Free, Nut and Seed Free, Desserts, Ice Cream, Fruit, International, American, Holiday, Fourth of July, Celebrations, Kid Friendly 

This item posted: 16-Aug-2023

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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