Medical Medium Healing Essential

Rosemary Potato Flatbread

Rosemary Potato Flatbread

This flatbread tastes amazing and is incredibly versatile. Enjoy it on its own, or with a dip from Brain Saver Protocols, Cleanses & Recipes, such as the Sun-Dried Tomato Spread, Baba Ganoush, Raw Cilantro Chutney, or Asparagus-Spinach Dip. It’s also perfect to cut into large squares and use as a bread for a sandwich with fillings like lettuce, tomato, onion, and Potato Mustard. It’s also a great side to soup or salad.

Potatoes are antiviral, antifungal, and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Potatoes are brain food that helps keep you grounded and centered.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Rosemary Potato Flatbread


  • 2 lbs potatoes, roughly chopped
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ½ cup cassava flour
  • ⅓ cup potato starch, more if needed
  • 2-3 tbsps chopped rosemary


Add 3 inches of water to a medium pot, insert a steaming basket, add the potatoes, and cover. Steam the potatoes for 20 to 25 minutes until soft. Remove the potatoes and place them in a bowl or pot together with the onion powder, garlic powder, and paprika. Mash until smooth. Set aside for 10 minutes to cool.

Preheat the oven to 400°F/200°C. Line a baking sheet with parchment paper. Add the cassava flour and potato starch to the mashed potatoes, and knead until you get a soft dough that isn’t sticky, adding more potato starch as needed.

Place the dough on the prepared baking sheet and spread out evenly to about 1⁄2 inch thick. Sprinkle the rosemary on top and press it in slightly. Bake for 25 to 35 minutes until browned on top. Cool for 15 minutes before slicing.


  • Feel free to swap out the rosemary for a different herb if you’d like, such as thyme, parsley, oregano, or sage.

Serves 2-3

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can pre-order both Medical Medium Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Fat Free, Brain Saver, Potato Recipes, Nut and Seed Free, Lunch, Dinner, Breakfast, Bowls, Bread

This item posted: 10-Aug-2023

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