Medical Medium Healing Essential

Video: Sundried Tomato Spread

Sundried Tomato Spread

Sundried Tomato Spread

Packed full of flavor and healing herbs, this delicious and robust spread can be used on pretty much anything! Enjoy it as a dip or spread, or mix it into salad like a dressing. You can even mix it into stir-fried veggies, steamed veggies, or spread it over baked veggies before or after they cook. Aside from soaking the sundried tomatoes, it also only takes a few minutes to make.

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene, which is found in tomatoes, is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently.

The aromatic herbs oregano and thyme (and also rosemary and sage) possess complementary qualities. Each has a different specialization, and when you consume them all on a regular basis (whether in diet, supplementation, or a combination), their disease-fighting phytochemical compounds and extremely high levels of a broad spectrum of minerals provide a well-rounded, powerful defense against the pathogenic world.

Sundried Tomato Spread


  • 1 cup sundried tomatoes (oil free, salt free, and preservative free*)
  • 1 1/2 tbsp freshly-squeezed lemon juice
  • 1 tsp fresh thyme
  • 1 tsp fresh oregano
  • 1 garlic clove, roughly chopped
  • 2-3 tbsp water, if needed to blend


Place the sundried tomatoes in a heatproof bowl and cover with boiling water. Soak for 30 minutes, then drain and place in a blender.

Add the raw honey, lemon juice, thyme, oregano, and garlic. Blend until smooth but chunky, scraping down the sides and adding water as needed to blend.

Serve immediately or keep refrigerated until needed.

*You can purchase oil-free, salt-free, and preservative-free sundried tomatoes online.

For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 20-Apr-2021

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