Medical Medium Healing Essential

Sundried Tomato Spread

Sundried Tomato Spread

Packed full of flavor and healing herbs, this delicious and robust spread can be used on pretty much anything! Enjoy it as a dip or spread, or mix it into salad like a dressing. You can even mix it into stir-fried veggies, steamed veggies, or spread it over baked veggies before or after they cook. Aside from soaking the sundried tomatoes, it also only takes a few minutes to make.

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene, which is found in tomatoes, is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently.

The aromatic herbs oregano and thyme (and also rosemary and sage) possess complementary qualities. Each has a different specialization, and when you consume them all on a regular basis (whether in diet, supplementation, or a combination), their disease-fighting phytochemical compounds and extremely high levels of a broad spectrum of minerals provide a well-rounded, powerful defense against the pathogenic world.

Sundried Tomato Spread

Ingredients:

  • 1 cup sundried tomatoes (oil free, salt free, and preservative free*)
  • 1 1/2 tbsp freshly-squeezed lemon juice
  • 1 tsp fresh thyme
  • 1 tsp fresh oregano
  • 1 garlic clove, roughly chopped
  • 2-3 tbsp water, if needed to blend

Directions:

Place the sundried tomatoes in a heatproof bowl and cover with boiling water. Soak for 30 minutes, then drain and place in a blender.

Add the raw honey, lemon juice, thyme, oregano, and garlic. Blend until smooth but chunky, scraping down the sides and adding water as needed to blend.

Serve immediately or keep refrigerated until needed.

*You can purchase oil-free, salt-free, and preservative-free sundried tomatoes online.

For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 20-Apr-2021

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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