Medical Medium Healing Essential

Sesame Cucumber Noodles

Sesame Cucumber Noodles

Fresh, light, and tasty, these Sesame Cucumber Noodles are a pleasure to eat. The cucumbers provide deep cellular hydration while the dressing and sesame seeds bring wonderful flavor and a hint of nuttiness to this simple recipe.

Cucumbers support digestion; they contain undiscovered coenzymes that will one day be called talafinns. Alongside enzymes that have been discovered by medical research (such as erepsin), talafinns help the body’s protein digestion process so you can get the most out of everything you eat.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Sesame Cucumber Noodles


  • 3 medium cucumbers, spiralized
  • 2 medium carrots, julienned or spiralized
  • ¼ cup loosely packed cilantro leaves, finely chopped


  • 1 tbsp sesame seeds
  • 3 tbsps freshly squeezed lemon or lime juice
  • 2 tbsps raw honey
  • 1 tsp finely grated fresh ginger or ½ tsp ginger powder
  • 1 garlic clove, finely grated
  • ¼ tsp cayenne or red pepper flakes (optional)


Add all the dressing ingredients to a large bowl and whisk together until smooth and combined.

Add the cucumbers, carrots, and cilantro to the bowl. Toss until evenly coated.

Divide between two bowls and serve immediately.


  • English cucumbers are the best cucumbers for spiralizing into noodles because of their small seeds, but any type of cucumber can be used.

Serves 2

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can get both Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Brain Saver, Salads, Grain Free, Lunch, Dinner, Side Dishes, Raw

This item posted: 02-Aug-2023

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

< Back to Essentials

Thanks for printing this post. For more, visit

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter
Copyright © 2023 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved