Medical Medium Healing Essential

Video: Curly Fries

Curly Fries

Curly Fries

These fries are fun and delicious! They’re a great option to change up normal potato fries and are perfect for an enjoyable snack or side.

Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Curly Fries


  • 1 large russet potato
  • ½ tbsp paprika (optional)
  • ½ tbsp onion powder (optional)
  • ½ tbsp garlic powder (optional)
  • ½ tsp cayenne pepper, chili powder, or chipotle powder (optional)
  • Ketchup (recipe in Brain Saver; optional)

Mustard (optional):

  • 3 tbsps raw honey
  • ¾ tsp mustard powder
  • 2 tbsps freshly squeezed lemon juice
  • ⅛ tsp ground turmeric


Preheat the oven to 425°F/220°C. Line two baking sheets with parchment paper.

Spiralize the potato into a large bowl. Use scissors to cut the strips into 6- to 8-inch lengths so that they cook more evenly and do not tangle.

Add your choice of spices to the spiralized potato, tossing to coat evenly.

Spread the fries evenly on the prepared baking sheets. Do not overcrowd. Bake for 15 minutes; then remove the baking sheets from the oven and thoroughly flip and rearrange the fries so that the less crispy ones have more space. Return to the oven and bake for another 10 to 15 minutes, being sure to stir them every few minutes and taking out the ones that are crispy. Keep a close eye on the fries, as they can burn quickly!

Alternatively, you can make these in an air fryer at 400°F/200°C for 10 to 15 minutes, stirring every 5 minutes.

Make the ketchup. Set aside.

To make the mustard, combine all the ingredients in a small bowl and whisk until well combined. Set aside.

Serve fries immediately with the ketchup and mustard (if using).

Serves 1

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes.

Categories: Lunch, Dinner, Burgers & Fries, Potatoes, Holiday, Game Day, Kid Friendly, Baking, Sides, Grain Free, Nut and Seed Free

This item posted: 22-Jan-2024

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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