Medical Medium Healing Essential

Video: Fat-Free Brazilian Cheese Rolls

Fat-Free Brazilian Cheese Rolls

Fat-Free Brazilian Cheese Rolls

This fat-free version of Brazilian cheese bread is so tasty, fun to eat, and easy to make. Otherwise known as Pão de Queijo, these bread rolls are traditionally made with cheese and eggs, making them both high in fat and fuel for the pathogens that cause countless chronic illnesses, symptoms, and conditions. Instead, you can make this version without eggs, cheese, or dairy of any kind, and they’re also gluten-free and grain-free. Enjoy these Brazilian cheese rolls for a snack or as a side to any meal.

Potatoes create an easy, sustainable form of glucose that helps stabilize adrenals, feeds the nervous system, restores glycogen in the brain, and is antiviral and antibacterial.

Fat-Free Brazilian Cheese Rolls


  • 1 lb potatoes, peeled and roughly chopped
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 ½ cups tapioca starch, more if needed
  • ½ tsp sea salt
  • 1 tsp pure maple syrup, for brushing


Cook the potato in a steamer set over a pot of boiling water for 15 to 20 minutes or until tender. Remove and mash until completely smooth.

Preheat oven to 350°F/180°C. Line a large baking sheet with parchment paper.

In a medium-sized bowl, combine the tapioca starch, garlic powder, onion powder, and sea salt (if using). Whisk until uniform.

Stir/knead the dry ingredients into the steamed potatoes until you get a smooth dough and all the starch is incorporated.

Shape the dough into small balls (about the size of golf balls) and place on the prepared baking sheet. Brush maple syrup lightly on top.

Bake for 25 to 30 minutes or until the bread balls are golden brown on the bottom and cracks start to form on the surface. Enjoy!

Makes 5-7 rolls


  • Sea salt is optional but makes a big difference to the flavor!

Get over 100 more delicious recipes and learn how to heal in the companion titles, Brain Saver and Brain Saver Protocols, Cleanses & Recipes.

Categories: Breads, Lunch, Dinner, Potatoes, International, Baking, Side Dishes, Fat Free, Grain Free, Nut and Seed Free

This item posted: 26-Jan-2024

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

< Back to Essentials

Thanks for printing this post. For more, visit

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter
Copyright © 2023 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved