Medical Medium Healing Essentials

For the bagel lover who likes a pop of sweet in their bagel, these Cinnamon Raisin Bagels will hit the spot. They’re also made without gluten or dairy or other problematic ingredients.Cinnamon Raisin BagelsIngredients:3 tbsp ground flax + 1/2 cup water1/2 cup melted coconut oil3 tbsp maple syrup2 cups cassava flour1/2 cup arrowroot starch1 cup coconut flour1/2 cup brown rice flour1 tbsp cinnamon2 1/...

Magnesium glycinate is a fantastic aid for muscle and nerve pain, cramps, spasms, headaches, and migraines–to name a few. It supports the brain and nervous system, which makes it a great choice for those who experience neurological symptoms such as twitching, restless leg syndrome, anxiety, tremors, weak limbs, depression, seizures, TMJ, tics, tingles and numbness, fatigue, and dizziness. It also he...

Ashwagandha has incredible adaptogenic properties, which means it can help you handle whatever comes your way, supporting you to quickly and effectively adapt to the circumstances of the moment. Ashwagandha strengthens the adrenals, keeping them from over- or underreacting, which is a pattern these glands assume as they weaken when under adrenal stress. This herb also minimizes adrenal surges that ...

Many of the toxins inside of us that can cause illness, symptoms, and conditions come from hidden sources–toxins that we often aren’t even aware we are being exposed to or that cause more harm than we understand. Some of the most problematic hidden toxic exposures come from: Mercury Air Fresheners Scented Candles Conventional Laundry Detergent Fabric Softener Perfume, Cologne, and Aftershave Fungici...

This recipe is for all the ramen noodle lovers out there! Many people have grown up eating bowl after bowl of ramen noodles, usually from a packet with instant noodles and sachets of seasoning that are unfortunately riddled with MSG. Now you can indulge your ramen nostalgia while on your healing path with this fresh, clean, and tasty vegetable ramen recipe! Using millet ramen noodles, this recipe is...

There are physical causes behind addiction that medical research and science are unaware of. For one, a deficiency of glycogen and mineral salts in the brain from a lack of glucose entering the brain (from fruits, potatoes, sweet potatoes, winter squashes, raw honey, coconut water), partly due to years of high-fat/high-protein diet, and a lack of mineral salts from sources such as celery juice and l...

Depression can be caused by obvious identifiable events, such as traumatic loss, traumatic stress, and emotional injury. These traumas can create a lasting neurotransmitter deficiency, leading to depression that sometimes continues past the time of hardship. In other cases, we can point to identifiable daily challenges as the source of depression. Then there’s unexplained depression, which is caused...

The majority of people are living with low-grade chronic dehydration without even realizing it. Dehydration isn’t just about the last day or week or month of your life. It can be a chronic issue, and many babies are even born already dehydrated. Both children and adults are chronically dehydrated. In addition to being born with dehydration, it can also develop from: Not consuming enough living wate...

When acne is present, it means that the liver and lymphatic system are harboring a chronic, low-grade level of Streptococcus–it can be one or more strains from the over 50 groups of Streptococcus bacteria. Acne develops when strep has made a long-term home inside the body after (sometimes long after) a strep-related infection. Strep lives in the liver due to the abundance of food (such as antibioti...

This light, refreshing, and fragrant Thai Noodle Salad can be made with zucchini noodles or a clean vermicelli noodle. It brings together a little bit of sweet, a little bit of tart, and a little bit of spicy heat, along with warming ginger and garlic in a dressing that lightly coats the noodles and vegetables. This recipe makes a great light lunch or dinner.Hot peppers contain dozens of phytochemic...

One of the amazing things about incorporating more fruits and vegetables into our diet is the way that our taste buds change, and we begin to crave more and more of these fresh ingredients over time. When you find yourself yearning for leafy greens and the benefits they provide, this easy-to-make, richly flavored soup is a great way to incorporate them into your day in an easily digestible form. Wit...

Vitiligo is a viral condition—not a genetic condition or the body attacking itself. Dermatoxins injure the cells that produce skin pigment, which are hypersensitive to these poisons. These dermatoxins come from a pathogen, HHV-6 or occasionally an EBV variety, sitting inside the liver feeding on high amounts of the toxic heavy metal aluminum, traces of formaldehyde, and traces of the toxic copper. M...

Thyme contains potent anti-viral properties and is essential for Epstein Barr, Shingles, Hepatitis, Influenza, Herpes, Cytomegalovirus, HPV, etc. If taken on a regular basis it can significantly help to reduce the viral load in the body which makes it highly beneficial for those suffering with Chronic Fatigue Syndrome, Fibromyalgia, Hashimoto's Thyroiditis, Rheumatoid Arthritis, Lupus, Vertigo, Tinn...

If an injury that seems like it should have gotten better a long time ago is still causing you pain and suffering, it may feel very disheartening if doctors can’t determine why you’re not feeling better and loved ones can’t understand why you’re not back to your old self. Take heart, there are real explanations for your continued suffering. A twisted ankle, broken leg, car accident, or other physic...

Lemon water is the perfect way to hydrate, purify, and revitalize your body each morning. Water coming straight from the tap or a bottle has lost its vitality and its innate living structure. By adding fresh squeezed lemon juice, you “wake up” the water and bring it back to life. This allows it to travel more deeply into your tissues and cells and carry the essential nutrients and compounds you need...

Fibroids are growths in the uterus that can be like smooth pieces of muscle. They can be the size of an egg or even the size of a small grapefruit. Fibroids can be incredibly disruptive and difficult to deal with, even causing bleeding and extreme discomfort. As with most chronic illnesses, medical communities don’t yet know the true cause of fibroids. There is only speculation and theory about why...

These delicious, savory spring rolls are filled with shredded vegetables, garlic, and ginger. The ingredients are oil-free and by using an air-fryer you can also cook them without oil. Fried foods, like traditional spring rolls, are hard on the liver and are problematic for anyone wanting to heal a chronic illness or symptom. This recipe gives you a way to enjoy a similar experience without the draw...

Cranberries are well known for their profound antiseptic role in healing urinary tract infections and yeast infections. That power comes from cranberries’ ability to fight Streptococcus bacteria—because most of the time, chronic strep infections are behind these conditions. (Even though in yeast infections, the origin of the problem is misdiagnosed as fungal, really, the yeast is secondary.) Cranbe...

This vibrant and delicious salad brings together the flavors of the holidays. With roasted butternut squash and brussels sprouts, on a bed of tender leafy greens and herbs, topped with the full flavor of a cranberry-orange sauce, this salad will truly satisfy! These ingredients all offer tremendous healing benefits also.Butternut squash is high in carotenoids that protect liver cells from damage. Th...

This herb’s nature is geared toward fighting fungus. Consuming sage is wonderful for healing fungal infections such as athlete’s foot and jock itch from the inside out, as well as tackling mutant strains of fungus in the intestinal tract. If you’ve been exposed to toxic mold, turn to sage to help detoxify. Also, sage helps remove toxic heavy metals from the intestinal tract. How To Use: Use fresh ...

If you love a cookie that’s heavy on the spices, with a bit of crunch, these Pfeffernüsse cookies are for you. Pfeffernüsse in German means “pepper nut”, and it’s the pinch of black pepper in these cookies that gives them their name. If you’d prefer to leave out the black pepper, the other spices in these cookies offer a rich, full flavor all on their own. Pfeffernüsse CookiesIngredients:2 cups almo...

Tender roasted cauliflower steaks coated in a crispy, golden chickpea crumb, served with creamy mushroom gravy. This recipe is delicious and looks fantastic plated up. This is a fun recipe to make for guests or to enjoy for a holiday or anytime meal!Crumbed Cauliflower SteaksIngredients:Chickpea crumb:1 cup dried chickpeas, soaked overnight or 2 cans of chickpeas, drained1 tsp garlic powder1 tsp dri...

Cauliflower contains the trace mineral boron, which helps the endocrine system. And yet cauliflower gets more attention for the so-called goitrogens it contains. Cauliflower does the very opposite of what the hype says—it helps the thyroid and the rest of the endocrine system (including the hypothalamus and adrenal glands) to stave off the pathogens like Epstein-Barr virus that are truly behind issu...

Soft, just the right amount of crumbly, and with a wonderfully appealing vanilla and marzipan flavor, these melt-in-your-mouth cookies will surely please. They’re also exceptionally pretty! Vanilla Crescent CookiesIngredients:1 cup almond flour1 cup gluten-free oat flour1/4 cup arrowroot starch1/4 coconut sugar2 tbsp maple syrup3 tbsp melted coconut oil2 tbsp applesauce2 tsp alcohol-free vanilla ext...

Gingerbread cookies are the perfect treat for the holiday season! Or make them for a fun activity with your children on the weekend. You can find cookie cutters that make any shapes you like, whether it’s gingerbread men and women, or stars, hearts, Christmas trees, animals, or any other shapes you like! Packed with warming spices like ginger, cinnamon, nutmeg, and cloves, these cookies bring a lot ...

Hearty, savory, and full of flavor, this Lentil Vegetable Loaf is a fantastic choice for a holiday meal or for lunch or dinner for the family anytime of year. Best of all, it’s made only with clean ingredients and is even fat-free! Enjoy this Loaf with your choice of vegetable sides and salad for an even more nutritious meal. Lentil Vegetable Loaf Ingredients: 1 1/2 cups brown or green lentils ...

Epstein-Barr virus is responsible for symptoms, conditions, diseases, disorders, and illnesses of every kind. Medical research and science are unaware of how many symptoms and conditions EBV causes. They’re also unaware that the virus goes through multiple stages: Stage 1 If you catch EBV, it goes through an initial dormant period of floating around in your bloodstream doing little more than slowly...

The combination of chai spices in these cookies makes them truly flavorful and fragrant. Serve them up with a cup of your favorite hot herbal tea for a tasty and comforting treat. All the chai spices included in this recipe have benefits, but let’s take a look at just a couple of them.Cardamom increases bile production and brings life and beneficial, nontoxic heat back to stagnant, sluggish livers t...

In the New York Times best-selling book, Medical Medium Revised & Expanded: Secrets Behind Chronic and Mystery Illness and How To Finally Heal, I share a collection of some of powerful nature-based meditations. Ideally, we would all have fully intact souls. Over the course of life’s hardships, though, a soul can become fractured and even lose pieces of itself. This can be caused by traumatic events...

For anyone looking to avoid eggs but miss the taste and comfort they bring—this scramble hits the spot. It’s so good and flavorful it will blow your mind! This recipe can also be made as plain scrambled eggs by leaving the veggies out. It’s the perfect recipe to make for family members or friends who need to avoid eggs. Veggie & “Egg” Scramble Ingredients: 2 cups water 1/4 tsp cumin 3/4...

Eczema and psoriasis occur due to a pathogen—usually EBV—in the liver that’s feeding off of high levels of the toxic heavy metals copper and mercury that are there. There’s usually also old DDT and other pesticides in the liver also, which are high in copper. For eczema it is half copper and half mercury; for psoriasis it is three-quarters copper with one-quarter mercury. When the virus feeds off th...

This vibrant bake lets the natural sweetness and flavor of sweet potatoes shine. It can be enjoyed alone for any meal of the day or served alongside a salad or steamed or sautéed vegetables of your choice. It makes enough for multiple meals or to share with your loved ones. Sweet potatoes offer important glucose and glycogen storage for the liver. All sweet potatoes and yams are beneficial, even wh...

Jaundice is a liver condition from pathogens and toxic heavy metals creating bouts of acute inflammation or long-term chronic liver diseases, tumors, or cysts. Adults can experience jaundice, but it’s especially common in babies. Jaundice in a baby is actually a baby’s liver trying to overcome a highly toxic load, to rev its engine and function in the face of obstacles that are not understood by med...

Loaded with juicy wild blueberries that burst in your mouth and are piled into a sweet coconut date crust, this pie is as simple and perfect as it gets. It takes only minutes to make—and about that long to disappear, too! Enjoy it for dessert, a snack, or any time the urge strikes you.Wild blueberries help restore the central nervous system and flush viral neurotoxins out of the liver. They contain ...

Different types of skin conditions come from different troublemakers in the liver providing fuel to different types of pathogens. Rosacea is actually one variety of eczema. When someone has a rosacea-style rash on the nose, cheeks, chin, or forehead, it’s just a garden variety of eczema that happens to appear on the face, not yet another separate, mysterious skin condition. When a virus, most comm...

As mentioned in my book series, there are currently over 60 varieties of Epstein-Barr virus (EBV) and this number is growing. In the past, medical research and science have always believed there is just one variety of EBV, but recently they have been saying there are two varieties of EBV. This change in what medical research and science have always said is due to Medical Medium published information...

This amino acid enters the liver and acts as a smokescreen to all of the pathogens that are responsible for liver disease and autoimmune disorders. Pathogens, especially those in the herpetic family such as Epstein-Barr, shingles, HHV-6, HHV-7, and the undiscovered HHV-10, HHV-11, HHV-12, HHV13, HHV-14, HHV-15, and HHV-16, hate lysine. It’s like the powder that comes out of a fire extinguisher—a ret...

Is there a more tried-and-true flavor partnering than cinnamon and apple? This classic combination shines once again in these cookies. Enjoy the fragrance of these cookies while baking and the taste while eating! Pack these cookies into lunchboxes, offer to the family as an afternoon snack on weekends, or bake a batch for a social event. The phytochemicals in apples make them a true brain food, feed...

The shingles virus is responsible for millions of people’s mystery symptoms.⁣ There are over 30 varieties of shingles, and only some of them are rashing varieties. There are also many non-rashing varieties. Undiscovered varieties of shingles are responsible for Bell’s palsy, frozen shoulder, diabetic nerve pain, colitis, vaginal burning, TMJ, trigeminal neuralgia, sciatica, tooth and gum pain, tooth...

The Epstein-Barr virus (EBV) has created a secret epidemic. Out of the roughly 320 million people in the U.S., over 225 million Americans have some form of EBV. Epstein-Barr is responsible for mystery illnesses of every category: For some people, it creates fatigue and pain that go unnamed. For others, EBV symptoms prompt doctors to prescribe ineffective treatments, such as hormone replacement. And...