Medical Medium Healing Essential

Banana Walnut Muffins

Banana Walnut Muffins

With flavor and sweetness from the banana and the nuttiness of the walnuts, these muffins are delicious! Bake these muffins for family or friends, take them to a picnic, or offer them as a snack or dessert for children and adults. They’re made only with clean ingredients that are gluten-free, dairy-free, and egg-free. They’re also free of refined sugars, artificial flavors, and other problematic ingredients.

The fruit sugar in bananas is bonded to critical life-supporting trace minerals such as manganese, selenium, copper, boron, and molybdenum, and large amounts of minerals such as potassium, which is one of the most critical nutrients for neurotransmitter function. Bananas are also high in amino acids that work side by side with the highly bioavailable potassium as a catalyst for abundant electrolyte production.

Banana Walnut Muffins

Ingredients:

Directions:

Preheat oven to 350F/180C. Line a 12-cup muffin pan with paper liners or grease well. Set aside.

In a medium-sized bowl, whisk together the ground flaxseeds and water. Set aside for 5 minutes.

Add the mashed banana, coconut milk, lemon juice, vanilla, and maple syrup to the flaxseed mixture. Whisk until uniform.

In another bowl, add the oat flour, brown rice flour, processed walnuts, baking soda, and baking powder. Whisk until uniform and lump-free.

Pour the wet ingredients into the dry. Stir until evenly mixed. The batter should be very thick but pourable. Add a bit more flour or coconut milk if needed to get this consistency.

Spoon the muffin batter evenly into the 12 muffin cups. Top each with a sprinkle of walnuts.

Bake for 22-25 minutes until browned on top and when a toothpick is inserted and comes out clean.

Cool for 5 minutes in the muffin pan, then move to a wire rack and cool completely.

Best enjoyed on the day of baking and in an airtight container until needed.

Makes 12 muffins

For more delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Breakfast, Muffins, Snacks, Baking, Desserts, Kid Friendly

This item posted: 08-Apr-2022

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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